Ashburn Family Chiropractic

Ashburn Family Chiropractic

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Hello,
I am with Town Hall. Each month we mail gift cards to welcome new residents as they move into our community. We feature only one exclusive business within each business category, and I am searching for a Chiropractor in your area to fill that spot.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our product and discuss the program. Usually, 10-15 minutes is sufficient.
You may reply to this message with your availability or for a faster response, feel free to call or text me on my cell which is listed in my signature.
I look forward to your response and wish you a good day.
Thank you
Karla Cain
(540) 664-5514

Visit us at http://ashburnfamilychiro.com Ashburn Family Chiropractic

Operating as usual

Staring at a Screen All Day? Here Are 6 Ways to Reduce Eye Strain | Livestrong.com 07/30/2021

Staring at a Screen All Day? Here Are 6 Ways to Reduce Eye Strain | Livestrong.com

If you work from home, you may want to consider giving your eyes a rest! Prolonged periods of screen time can be tough on the eyes and result in eye strain.

Staring at a Screen All Day? Here Are 6 Ways to Reduce Eye Strain | Livestrong.com If too much screen time is causing symptoms like dry eye, headaches or blurry vision, follow these six tips from an ophthalmologist to get eye strain relief.

Must-See Sunflower Fields Are Now Blooming in Montgomery County 07/23/2021

Must-See Sunflower Fields Are Now Blooming in Montgomery County

It's that time of year! Relax and take in the sunflowers..

Must-See Sunflower Fields Are Now Blooming in Montgomery County You don't have long to catch them before they wilt.

How Bad Is It Really to Drink Coffee on an Empty Stomach? | Livestrong.com 07/21/2021

How Bad Is It Really to Drink Coffee on an Empty Stomach? | Livestrong.com

The question on everyone's mind in the morning!

How Bad Is It Really to Drink Coffee on an Empty Stomach? | Livestrong.com We look into the side effects of coffee on an empty stomach, what to do if you're intermittent fasting and exactly when is the best time to drink coffee.

07/20/2021

This testimonial was written in February 2020. We are so happy to hear that our AFC family has felt safe and supported throughout this process. Your comfort is our #1 priority!

This testimonial was written in February 2020. We are so happy to hear that our AFC family has felt safe and supported throughout this process. Your comfort is our #1 priority!

These Pillows, Sheets, And PJs Boast Thousands Of Fans And Will *Transform* Your Sleep 07/19/2021

These Pillows, Sheets, And PJs Boast Thousands Of Fans And Will *Transform* Your Sleep

We can't stress how important it is to get a good night's sleep! In fact, it's one of the most sought-after forms of self-care. If you struggle to prioritize your sleep schedule, try one of these award-winning pillows, bedding, and other gadgets!

These Pillows, Sheets, And PJs Boast Thousands Of Fans And Will *Transform* Your Sleep Our Women's Health 2021 Healthy Sleep Awards winners are so good.

Sciatica Pain: Can a Chiropractor Provide Relief? 07/12/2021

Sciatica Pain: Can a Chiropractor Provide Relief?

Sciatica is very common and affects nearly 40% of people. Most mild cases resolve on their own; however, if your pain doesn't go away naturally over time, it may be a sign to seek chiropractic help!

Sciatica Pain: Can a Chiropractor Provide Relief? Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them | Livestrong.com 07/08/2021

Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them | Livestrong.com

Snap peas may be your favorite vegetable this summer!

Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them | Livestrong.com Find out about ugar snap peas nutrition and health benefits. They are a low-calorie and satisfying snack that can help you reach or maintain a healthy weight.

4 Ways to Support Heart Health Post-COVID | Livestrong.com 07/06/2021

4 Ways to Support Heart Health Post-COVID | Livestrong.com

Easing back into an exercise routine (or starting one) is ONE important way to support your heart health.

4 Ways to Support Heart Health Post-COVID | Livestrong.com Doctors break down what we know about how COVID-19 affects the heart and offer four tips on what you can do to keep your heart healthy after infection.

Tips for reducing your dog's stress during Fourth of July :: WRAL.com 07/02/2021

Tips for reducing your dog's stress during Fourth of July :: WRAL.com

Don't forget about your furry ones amongst the Fourth of July excitement this weekend!

Tips for reducing your dog's stress during Fourth of July :: WRAL.com According to various reports, 30 percent of all lost pet incidents in the United States occur on the 4th of July.

06/30/2021

Thank you so much, John, for sharing your experience with us! We feel so lucky to help our clients work through their pain.

Thank you so much, John, for sharing your experience with us! We feel so lucky to help our clients work through their pain.

06/19/2021

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. The big day is ONE day away....It's not too late to book your Dad a chiropractic appointment!

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฐ. ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฏ๐—ฒ ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜, ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š ๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€!

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. The big day is ONE day away....It's not too late to book your Dad a chiropractic appointment!

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฐ. ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฏ๐—ฒ ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜, ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š ๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€!

06/18/2021

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฏ. ๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐—ต๐—ถ๐—บ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ถ๐˜€ ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ธ๐—ถ๐—ฑ๐˜€: ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—น๐—น๐˜€, ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฎ๐—ฑ๐—ฑ๐˜†/๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€, ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ป๐—ฑ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ฑ ๐˜„๐—ฎ๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€. ๐—ฆ๐—ผ, ๐—ณ๐—ถ๐˜… ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ!

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฏ. ๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐—ต๐—ถ๐—บ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ถ๐˜€ ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ธ๐—ถ๐—ฑ๐˜€: ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—น๐—น๐˜€, ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฎ๐—ฑ๐—ฑ๐˜†/๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€, ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ป๐—ฑ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ฑ ๐˜„๐—ฎ๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€. ๐—ฆ๐—ผ, ๐—ณ๐—ถ๐˜… ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ!

06/16/2021

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฎ. ๐—›๐—ฒ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ถ๐—บ: ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐—ถ๐˜, ๐—บ๐—ผ๐˜€๐˜ ๐——๐—ฎ๐—ฑ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ป'๐˜ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฑ๐—ฎ๐˜†. ๐—•๐˜‚๐˜ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ฑ ๐—ฝ๐˜‚๐˜€๐—ต ๐—ต๐—ถ๐—บ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ! ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—น๐—น, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ ๐—ฏ๐—ฎ๐—ฐ๐—ธ.

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿฎ. ๐—›๐—ฒ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ถ๐—บ: ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐—ถ๐˜, ๐—บ๐—ผ๐˜€๐˜ ๐——๐—ฎ๐—ฑ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ป'๐˜ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฑ๐—ฎ๐˜†. ๐—•๐˜‚๐˜ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ฑ ๐—ฝ๐˜‚๐˜€๐—ต ๐—ต๐—ถ๐—บ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ! ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—น๐—น, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ ๐—ฏ๐—ฎ๐—ฐ๐—ธ.

06/14/2021

Father's Day is this Sunday! We've all heard our parents complain about back pain at some point in our lives. So, why not treat your Dad to the gift of chiropractic care?

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿญ. ๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐——๐—ฎ๐—ฑ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฒ๐—ฎ๐˜€๐˜† ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ: ๐—”๐—น๐—น ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—ถ๐—ด๐—ด๐˜†๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐˜€, ๐—ฟ๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜‚๐˜€ ๐˜๐—ผ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ณ๐˜‚๐—ฟ๐—ป๐—ถ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜๐—ผ๐—น๐—น ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ.

Chiropractic adjustments arenโ€™t just preventative, but theyโ€™re also an important part of maintaining overall health and wellness!

Father's Day is this Sunday! We've all heard our parents complain about back pain at some point in our lives. So, why not treat your Dad to the gift of chiropractic care?

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week.

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป #๐Ÿญ. ๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐——๐—ฎ๐—ฑ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฒ๐—ฎ๐˜€๐˜† ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ: ๐—”๐—น๐—น ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—ถ๐—ด๐—ด๐˜†๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐˜€, ๐—ฟ๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜‚๐˜€ ๐˜๐—ผ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ณ๐˜‚๐—ฟ๐—ป๐—ถ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜๐—ผ๐—น๐—น ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ.

Chiropractic adjustments arenโ€™t just preventative, but theyโ€™re also an important part of maintaining overall health and wellness!

3 Reasons You Shouldn't Freak Out About Cicadas 06/05/2021

3 Reasons You Shouldn't Freak Out About Cicadas

You've probably been hearing a lot about cicadas, but don't worry! They're harmless and they'll only be here for a few weeks.

3 Reasons You Shouldn't Freak Out About Cicadas A local entomology expert says we need to calm down.

06/03/2021

Tip of the week:

Be active! Adults should get at least 150 minutes of moderate to intense physical activity each week, and kids ages 6-17 should aim for at least 60 minutes each day.

Tip of the week:

Be active! Adults should get at least 150 minutes of moderate to intense physical activity each week, and kids ages 6-17 should aim for at least 60 minutes each day.

One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people 05/28/2021

One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people

Try drinking one cup a day of nitrate-rich vegetables like kale, arugula, spinach, or beetroot to lower your blood pressure and risk of heart disease!

One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people Cardiovascular disease is the No. 1 cause of death around the world, killing nearly 18 million people annually.

Photos from Ashburn Family Chiropractic's post 05/25/2021

Judy's client had a special guest visit!

Why You Don't Need a 'Big' Reason for Therapy 05/24/2021

Why You Don't Need a 'Big' Reason for Therapy

There are lots of reasons to start therapy, and all of them are equally valid.

Why You Don't Need a 'Big' Reason for Therapy There's a common misconception that people only go to therapy to deal with mental health conditions or major challenges, but that's just not true.

05/18/2021

Tip of the week:

Reduce your intake of harmful fats. Focus on good fats like fish, avocado, nuts, coconut oil, cream and cheese, and limit trans (bad) fats found in baked and fried foods, prepackaged snacks and foods, and cooking oils and spreads.

Tip of the week:

Reduce your intake of harmful fats. Focus on good fats like fish, avocado, nuts, coconut oil, cream and cheese, and limit trans (bad) fats found in baked and fried foods, prepackaged snacks and foods, and cooking oils and spreads.

Nearly 9 in 10 DC gas stations without fuel as panic-buying continues after pipeline hack | WTOP 05/14/2021

Nearly 9 in 10 DC gas stations without fuel as panic-buying continues after pipeline hack | WTOP

Fuel up!! As of today, 88% of gas stations in the District, 45% of gas stations in Virginia and 42% of gas stations in Maryland were out gas.

Nearly 9 in 10 DC gas stations without fuel as panic-buying continues after pipeline hack | WTOP Colonial has restarted its pipeline operations as gas stations across the D.C. area remain low on fuel, and in many cases are out of gas.

D.C.โ€™s Quick Shift Toward Full-Capacity Dining Surprises Restaurant Owners 05/13/2021

D.C.โ€™s Quick Shift Toward Full-Capacity Dining Surprises Restaurant Owners

WOW! Big news for Washingtonians:

D.C.โ€™s Quick Shift Toward Full-Capacity Dining Surprises Restaurant Owners Restaurants and some bars are scrambling to prepare to open at full capacity on May 21 after more than a year of partial shutdowns and social distancing requirements

8 Must-Follow Tips for Working Out After COVID-19 | Livestrong.com 05/11/2021

8 Must-Follow Tips for Working Out After COVID-19 | Livestrong.com

When you're fighting COVID-19, you need to baby your body. That means getting plenty of R&R โ€” and temporarily giving up exercise.

8 Must-Follow Tips for Working Out After COVID-19 | Livestrong.com Working out after COVID-19 can help recovery, but you need to take precautions. Rehab experts share how to safely exercise after COVID and regain your fitness.

Sick of your partner? 5 ways to deal with relationship fatigue 05/07/2021

Sick of your partner? 5 ways to deal with relationship fatigue

Relationship fatigue is very real and normal (especially during a pandemic). Carving out alone time, setting boundaries, and making time to connect are all ways to return to 'normal' life after so much time together.

Sick of your partner? 5 ways to deal with relationship fatigue At this point, everyoneโ€™s a little sick of togetherness.

How Bad Is It Really to Use Antiperspirant? | Livestrong.com 05/05/2021

How Bad Is It Really to Use Antiperspirant? | Livestrong.com

There's a lot of speculation out there about antiperspirants -- from natural to aluminum and paraben-free (and everything in between) -- it can be hard to know which is right for YOU.

How Bad Is It Really to Use Antiperspirant? | Livestrong.com Doctors weigh in on whether antiperspirant is bad for you, and if the aluminum in antiperspirant is really connected to cancer or Alzheimer's disease.

04/30/2021

Tip of the Week:

Check your blood pressure regularly. If left uncontrolled, high blood pressure, or hypertension, can lead to heart, brain, kidney, and other diseases.

Tip of the Week:

Check your blood pressure regularly. If left uncontrolled, high blood pressure, or hypertension, can lead to heart, brain, kidney, and other diseases.

04/28/2021

You're going to want to try this refreshing salad recipe!

๐‘ฉ๐’“๐’Š๐’ˆ๐’‰๐’• ๐‘บ๐’‘๐’“๐’Š๐’๐’ˆ ๐‘บ๐’‚๐’๐’‚๐’…

โ€ข Asparagus

โ€ข Peas

โ€ข Radishes

โ€ข Feta cheese and/or goat cheese

โ€ข Toasted pistachios and roasted chickpeas

โ€ข Avocado

โ€ข Fresh herbs

โ€ข Salad greens

โ€ข Your fruit of choice! We love to add strawberries or apples to ours!

โ€ข And a bright, herb-flecked dressing (we recommend a vinaigrette or fruit-based dressing!)

Enjoy

You Can Lighten Up on Sanitizing Surfaces for COVID-19 04/20/2021

You Can Lighten Up on Sanitizing Surfaces for COVID-19

Have you been over-sanitizing?

You Can Lighten Up on Sanitizing Surfaces for COVID-19 Experts say that only high-traffic areas probably need to be sanitized and you donโ€™t necessarily have to use a disinfectant.

How to calm your anxiety about returning to the office 04/20/2021

How to calm your anxiety about returning to the office

Returning to the office after working from home won't be easy for anyone. Here are some tips on how to calm your anxiety:

How to calm your anxiety about returning to the office More companies are reopening their offices to employees, but what if you're afraid to go back? We spoke to psychologists and cognitive scientists about how to reduce your re-entry anxiety.

5 Smart Tips to Organize Your Fridge for Weight Loss | Livestrong.com 04/14/2021

5 Smart Tips to Organize Your Fridge for Weight Loss | Livestrong.com

Summer is right around the corner! If you have weight loss or fitness goals, these fridge organization tips could help you:

5 Smart Tips to Organize Your Fridge for Weight Loss | Livestrong.com A dietitian shares five tips for arranging your refrigerator that will help you stick to a healthy-eating plan and set you up for weight-loss success.

Benefits of Seeing a Chiropractor after a Car Accident - 04/13/2021

Benefits of Seeing a Chiropractor after a Car Accident -

Seeing a chiropractor after a car accident can be life-changing. Chiropractors will help treat the lingering neck, back, and/or spine pain and other musculoskeletal issues related to your accident.

Benefits of Seeing a Chiropractor after a Car Accident - When you are involved in a car accident, your vehicle is not the only thing that suffers the damage. While you may escape with minor scrapes or cuts, you may soon experience pain or soreness because of the way the crash impact jostles your body. The first thing you need to do is to visit โ€ฆ

Seasonal Allergies: 10+ Tips for Beating Them 04/08/2021

Seasonal Allergies: 10+ Tips for Beating Them

Seasonal allergies can be a HUGE pain, especially during Springtime here in the District. Here are some tips to alleviate your symptoms:

Seasonal Allergies: 10+ Tips for Beating Them If you're sensitive to tree, grass and w**d pollen, these natural remedies and tips can help reduce symptoms.

10 Benefits and Uses of Epsom Salt 04/07/2021

10 Benefits and Uses of Epsom Salt

We LOVE Epsom Salt!! They're great for relaxation, soothing your skin, or even creating beachy hair waves! Find out what else you can use them for:

10 Benefits and Uses of Epsom Salt From bath and beauty DIYs to home and garden power moves, Epsom salt is an old-school spa supply that has practical applications galore. Here are our favorite uses for Epsom salt.

04/05/2021

We LOVE to hear this!! We're so happy that we can play even a small role in our client's journey to healing.

We LOVE to hear this!! We're so happy that we can play even a small role in our client's journey to healing.

4 Habits This Octogenarian Aging Expert Does Every Day for Longevity | Livestrong.com 04/02/2021

4 Habits This Octogenarian Aging Expert Does Every Day for Longevity | Livestrong.com

Here's the secret: Let go of things that don't bring you joy. Yes, it's that easy!

4 Habits This Octogenarian Aging Expert Does Every Day for Longevity | Livestrong.com Dr. Richard Besdine has been a geriatrician for nearly 50 years. Here are the daily habits the longevity expert swears by when it comes to healthy aging.

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Address


44025 Pipeline Plz Ste 200
Ashburn, VA
20147

Opening Hours

Monday 8:30am - 1pm
3pm - 7pm
Tuesday 8:30am - 1pm
3pm - 7pm
Wednesday 3pm - 7pm
Thursday 8:30am - 1pm
3pm - 7pm
Friday 8:30am - 1pm
Other Family medical practices in Ashburn (show all)
Hannah Phillips, MD Hannah Phillips, MD
21785 Filigree Ct, Ste 100
Ashburn, 20147

Dr. Hannah Phillips is a Board Certified Family Physician for Nova Medical Group in Northern Virginia. She practices in the Ashburn & Gainesville offices.

Spring Chiropractic Spring Chiropractic
44933 George Washington Blvd Suite #120
Ashburn, 20147

Spring Chiropractic Complete health care, naturally.

Comprehensive Primary Care Comprehensive Primary Care
43810 Central Station Dr Ste 160
Ashburn, 20147

Patient-Centered Care with Respect, Dignity, and Compassion

Dr. Habib Dr. Habib
44121 Harry Byrd Highway, STE 115
Ashburn, 20147

We rethink medicine aiming to find cures, pursue science & innovation while disrupting the current standard of healthcare.

Act Fast Urgent Care Act Fast Urgent Care
43150 Broadlands Center Plz
Ashburn, 20148

Capital Family Medicine Capital Family Medicine
Ashburn, 20147

Primary Care Physician's office for the entire family

Ashburn Walk-In Clinic & Primary Care Ashburn Walk-In Clinic & Primary Care
21001 Sycolin Rd
Ashburn, 20147

Walk-In Services, School & Sports Physicals, Acute illness (Flu, URI, UTI, Lyme, pneumonia, shingles), Strep, ear infections & ear aches, Sprains, Wound

Ashburn Internal Medicine Ashburn Internal Medicine
21785 Filigree Ct Ste 215
Ashburn, 20147

prevention is preferable to cure