Old Glory Gym

Old Glory Gym

Comments

Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
Announcement for Beyond Wellness L.L.C patients!

Beginning January 2021, Beyond Wellness L.L.C will not bill out dry needling therapy to insurance companies due to refusal of payment by the insurance providers. The responsibility will fall on the patient to incur the cost out of pocket. In terms of the cost, dry needling for one or two areas/muscles will be $25 and 3 or more areas/muscles will be $35. If you have any questions please feel free to ask!
Anyone want to meet at the gym for a wod tomorrow? Maybe noon? Cindy, Murph?
Hey all - totally NOT workout related; but as I was going through one by one and trying to hit everyone I know from back in the NoVA area, I realized I could just post to the open page to cover all of you OGG'rs with kiddos.

Anyway - for those of you with HS/early college kids - the Office of Naval Research - we just posted the FY21 S&T internship program call.

NREIP (college) - https://nreip.asee.org/

SEAP (HS) - https://seap.asee.org/

Ok, thats my drive by post for the year - take care all.
Hey...I know this guy...
I feel like if Alison Phillips Cooper isn't coaching she is sweeping. I wanted to come up with a good caption but couldn't so I challenge all of you! PS thanks for always cleaning up after my chalk addiction so I don't have to suffer the wrath Jason Sturm (j/k but not really)
Looking to get a new pair of weightlifting shoes. Any suggestions?
Looks like I might be in the market for a new pair of kicks. Any recommendations on a pair of weightlifting shoes would be great. It's been around 22 years since I bought my last pair and Adidas was the only manufacturer at the time. Thank for the suggestions in advance!
There is still time to vote for Old Glory Gym in Best of Loudoun 2018! Voting ends tomorrow at midnight. You love your gym?! Show it! Vote today--tell your friends, family, significant other to vote. And if your mouse hand isn't too tired scroll down and find me under Yoga/Pilates and click my name, too! Peace,ya'll
Hey boys and girls....

I am going to be placing an order for some Virus International compression stuff beginning of this week. So if you want anything with 25% off, go on their site and send me a message with what you want/need with item model (or link), color and size and I'll add to the order...
THEIR STUFF IS AWESOME.. really, anything they got is badass
Dr. Jane

Ok. Since everyone is posting about PR's today, I will post mine. No- it's not a handstand PR. Hahaha. I got a 5 lb PR on my back squat to 180 today! I'm chasing Andrea Bickley and Kim Evers and Stephanie Taylor Campbell and whoever else already has a 200 lb back squat. You ladies are amazing!! Love this place!!! Old Glory Gym

𝗢𝗹𝗱 𝗚𝗹𝗼𝗿𝘆 𝗚𝘆𝗺 is a premier fitness facility in Ashburn, VA. We are a fitness community of all ages & abilities that pushes each other to become better versions of ourselves both inside the gym & in our daily lives.

When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:

𝗢𝗚 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Formerly our CrossFit program and scalable to any level of athlete
𝗢𝗚 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Elements of strongman, HIIT, and functional bodybuilding
𝗢𝗚 𝗦𝘁𝗿𝗼𝗻𝗴: Stro

Operating as usual

10/08/2021

You get a PR and you get a PR….Everyone gets a PR! Ok, maybe that’s a slight exaggeration to how our OG Pump class works but it’s prettyyyyyyy close. At the end of the first 6 week cycle, quite a number of athletes PR’d. That’s what happens when you show up, practice and do the work. Way to go!
👉Just a friendly reminder to all the OG Pump fans, tomorrow we are proudly hosting a StrongFirst Event at the gym so there is no OG Pump class on the schedule.

📸: Coach Frank reacts to an athlete’s PR in the OG Pump class!

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

You get a PR and you get a PR….Everyone gets a PR! Ok, maybe that’s a slight exaggeration to how our OG Pump class works but it’s prettyyyyyyy close. At the end of the first 6 week cycle, quite a number of athletes PR’d. That’s what happens when you show up, practice and do the work. Way to go!
👉Just a friendly reminder to all the OG Pump fans, tomorrow we are proudly hosting a StrongFirst Event at the gym so there is no OG Pump class on the schedule.

📸: Coach Frank reacts to an athlete’s PR in the OG Pump class!

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

10/07/2021

Whatever you do always give 100%, unless you’re donating blood. I guess you can dial it back to an acceptable amount for that.

📸: Despite the added weight of the humidity yesterday morning, Patrick gives 100% effort during his workout.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

Whatever you do always give 100%, unless you’re donating blood. I guess you can dial it back to an acceptable amount for that.

📸: Despite the added weight of the humidity yesterday morning, Patrick gives 100% effort during his workout.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

10/07/2021

Fire is going to be GREAT!
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad

Fire is going to be GREAT!
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad

10/07/2021

Freedom is a workout that is going to challenge your strategy skills. Break up the reps in whatever fashion you see fit. You can also change that rep scheme mid workout, no problem. All you need is to complete the task. Have fun!
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad

Freedom is a workout that is going to challenge your strategy skills. Break up the reps in whatever fashion you see fit. You can also change that rep scheme mid workout, no problem. All you need is to complete the task. Have fun!
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad

10/06/2021

Your focus determines your reality. Want results? Have goals to crush? Focus on you, your workout, and nobody else. Quality movements over quantity always.

📸: Melinda shows extreme focus during this morning’s OG Performance class.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

Your focus determines your reality. Want results? Have goals to crush? Focus on you, your workout, and nobody else. Quality movements over quantity always.

📸: Melinda shows extreme focus during this morning’s OG Performance class.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

10/05/2021

If you’re looking for a badass, no dilly dallying, kill you with kindness kinda coach who has an amazing ability to remember everyone’s weight they used the last time they did any lift(and maybe the time before that too but seriously, how does she do that?!?) ….look no further than our Head Coach Alison. Alison has been with us since we opened in 2016 and programs our OG Performance classes. In addition to her previously mentioned gift of memory, Alison is one of our Nutrition Coaches. She has both a Precision Nutrition certification, and a Nutrition Level I, Nutrition Level II, Mindset, and Hormone certifications from NCI, the Nutrition Coaching Institute.

If you love Scottish accents as much as we do come on in and say hi to Alison!

OG Performance MWF @ 8AM / 9AM / noon TTH @ 8AM / noon

📸: Check out Alison in action explaining the workout to the OG Performance class.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

If you’re looking for a badass, no dilly dallying, kill you with kindness kinda coach who has an amazing ability to remember everyone’s weight they used the last time they did any lift(and maybe the time before that too but seriously, how does she do that?!?) ….look no further than our Head Coach Alison. Alison has been with us since we opened in 2016 and programs our OG Performance classes. In addition to her previously mentioned gift of memory, Alison is one of our Nutrition Coaches. She has both a Precision Nutrition certification, and a Nutrition Level I, Nutrition Level II, Mindset, and Hormone certifications from NCI, the Nutrition Coaching Institute.

If you love Scottish accents as much as we do come on in and say hi to Alison!

OG Performance MWF @ 8AM / 9AM / noon TTH @ 8AM / noon

📸: Check out Alison in action explaining the workout to the OG Performance class.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

10/04/2021

Will it be easy? Nope! Will it be worth it? Yep!

📸: Gerald realizes the worth of his work as he finishes week 6 of back squats in OG Pump 💪

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

Will it be easy? Nope! Will it be worth it? Yep!

📸: Gerald realizes the worth of his work as he finishes week 6 of back squats in OG Pump 💪

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

Photos from Old Glory Gym's post 10/03/2021

No Sunday scaries here! Let these happy & smiling faces remind you that whatever is you’re up to today, smile and have some fun! 😁

📸: Some happy highlights from this week's OG Youth class where the kids explore movements and engage in free play.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

10/02/2021

How Jason feels when he realizes that we are past peak chalk season in the gym. Or are we? 🤔

📸: After work, Andrew joins us in the OG Performance class and effortlessly crushes some burpees!
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

How Jason feels when he realizes that we are past peak chalk season in the gym. Or are we? 🤔

📸: After work, Andrew joins us in the OG Performance class and effortlessly crushes some burpees!
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

10/01/2021

We are all at different stages in life. We are all at different stages in our fitness. We are all able to workout together in the same class because none of that matters. It’s a group fitness class where everyone does the same workout in a way that works best for them.

📸: KP, Lexi, DJ (Lexi’s Mom), and Tricia ,who is expecting, all do the same workout that has been individualized for them. They all leave the gym feeling the exact same way. Nobody worked harder than the other person. They were provided the same stimulus in a way that was ideal for them.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

We are all at different stages in life. We are all at different stages in our fitness. We are all able to workout together in the same class because none of that matters. It’s a group fitness class where everyone does the same workout in a way that works best for them.

📸: KP, Lexi, DJ (Lexi’s Mom), and Tricia ,who is expecting, all do the same workout that has been individualized for them. They all leave the gym feeling the exact same way. Nobody worked harder than the other person. They were provided the same stimulus in a way that was ideal for them.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

09/30/2021

Don’t really enjoy solo workouts? We get it! It can be hard to push yourself when you’re alone. In a group class you have a coach, encouragement, support and some healthy competition with people you actually know. That makes your workout way more fun!

📸: Kitch and Jeff talk and catch up In between lifts during the OG Pump class.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

Don’t really enjoy solo workouts? We get it! It can be hard to push yourself when you’re alone. In a group class you have a coach, encouragement, support and some healthy competition with people you actually know. That makes your workout way more fun!

📸: Kitch and Jeff talk and catch up In between lifts during the OG Pump class.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

09/30/2021

Fundamentals are never outdated.
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad

09/29/2021

“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.”
~Tom Landry

Transformation isn’t easy. It can be a long drive on a bumpy road. Let our coaches be your driver. We got you!

📸: Coach Peter gives great movement advice while training 1:1 with an athlete.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.”
~Tom Landry

Transformation isn’t easy. It can be a long drive on a bumpy road. Let our coaches be your driver. We got you!

📸: Coach Peter gives great movement advice while training 1:1 with an athlete.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

09/28/2021

Pro Tip: The odds of hitting that target increase dramatically when you aim for it.

📸: Kal aims for the target on those wall balls in the OG Performance class.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

Pro Tip: The odds of hitting that target increase dramatically when you aim for it.

📸: Kal aims for the target on those wall balls in the OG Performance class.

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

09/27/2021

The kettlebell’s face when it sees mixed carries in tomorrow’s WOD again. 😈

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

The kettlebell’s face when it sees mixed carries in tomorrow’s WOD again. 😈

▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

09/27/2021

💥 BOOM! 💥
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad

💥 BOOM! 💥
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad

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44645 Guilford Dr
Ashburn, VA
20147

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am
Sunday 9am - 11am
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