Van Metre 5K Run for Children's National Hospital

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Thank you all for a wonderful 5k run for a great cause! 👏 Van Metre 5K Run for Children's National Hospital

Join us to run for fun and support a great cause too! 🏃‍♀️ Van Metre 5K Run for Children's National Hospital

WSSI staff participated again in this year's Van Metre 5K Run for Children's National Health System. This two week virtual event had some of our WSSI staff out enjoying the fresh air and sunny weather!

We enjoyed the 5K this week-end in spite of the cicadas and heat😄!

On your mark. Get set. Let’s run for a cause!
We are teaming up with to support the Children’s National Health System. This year’s race will be virtual, and we’ll be providing coaching tips to get you 5K-ready. To sign up and support this great cause check out Van Metre 5K Run for Children's National Health System

Finally got the time to walk my mile for the race. We've had storms for the past 4 days.

The Van Metre 5K Run for Children's National Health System! We made it! There’s still time to donate to a great cause. Please visit vanmetre5krun.org

Has anyone been able to log their time? I keep getting an error that "result could not be saved". Thank you.

Tomorrow is the last day to register for the Van Metre 5K Run for Children's National Health System!

Thank you and for your support of the supporting Children's National! Stay tuned for the announcement about the photo contest for your chance to win $100 Visa Gift Card! We look forward to seeing everyone’s race photos of your outfits, your race routes and your running partners!

Register here:
https://potomac.enmotive.com/events/register/2020-van-metre-5k-run

Support local builder, Van Metre Homes, at their 28th Annual Van Metre 5K Run for Children's National Health System. Registration is now open - take advantage of the early bird savings when you sign up before 1/31/20.

On Saturday I photographed The 27th Annual Van Metre 5 Mile Run for Children's National Health System. The race benefits Children's National Medical Center Health System.

This year the race raised over $233,000!

Serious runners, weekend and occasional joggers and walkers of all skill levels - even strollers & dogs - participated in Ashburn, Virginia. In fact, my hubby and baby Max did it, too! Congrats to Van Metre and to all the sponsors for a great day and another successful event!

Jeannie I am so proud of you. I also do a lot for children groups and think it is so important. I looked at every event and know the work behind all that hard work. Proud to know your family and I admire you so much.

This past Saturday, Van Metre raised over $233,000 for Children's National Medical Center at the Van Metre 5 Mile Run. Thank you to all our runners and sponsors! We had a great time and can't wait to see everyone next year 🏃‍♂️🏃‍♀️🐻💙

Van Metre - 5 Mile Run for Children's Medical Center

The 31st Annual Van Metre 5K Run will once again benefit the Children's National Hospital. Serious ru

05/09/2023

Wonder what it’s like to be a part of the Van Metre 5K? Relive the magic of the event through our recap video! Thank you, again, to all the sponsors, participants, and volunteers for helping us raise $266,075!

Photos from Van Metre 5K Run for Children's National Hospital's post

05/02/2023

The 31st edition of the Annual Van Metre 5K for Children's National was a huge success, raising $266,000 for the cause! Over 400 runners and walkers strapped on their shoes and hit the streets of Ashburn to support our event!

A HUGE thank you to all participants, sponsors, and volunteers who contributed to the event's success. We look forward to seeing everyone next year.

05/01/2023

We extend our gratitude to the runners, donors, sponsors, and volunteers who contributed to the tremendous success of this year's run!

Now onto the race results! Want to know how you did? Click the link to find your official time!

https://s3.amazonaws.com/media.racebx.com/transfer/gen/8/a/6/8a679969-6d52-4953-a56a-a23f4205df12/vanmetre-overall.htm

04/26/2023

It's almost time...the 31st Annual Van Metre 5K Run is this Saturday and today is the last day to register. Don't run late, click the link in bio to register!

04/26/2023

It's almost time...the 31st Annual Van Metre 5K Run is this Saturday and today is the last day to register. Don't run late, register here: http://bit.ly/3XYYQpB

04/25/2023

The Van Metre 5K Run gear is here (and looks amazing)! Get yours by signing up to run, jog, or walk on April 29th—click here to register: http://bit.ly/3XYYQpB

04/17/2023

Hey Team! If you are registered for our 5k, F45 Training Ashburn & F45 Training Cookes Crossing (Leesburg) are offering an exclusive opportunity just for you! Get 7 FREE classes between now and May 1! Try out this amazing 45-minute workout that mixes in both cardio and strength.

Two great locations to choose from – Ashburn or Leesburg!

DM F45 Training Ashburn or F45 Training Cookes Crossing to get your 7 FREE classes!

04/12/2023

Take a sneak peek at the Van Metre 5K Run race route 👀

Interested in running, jogging, or walking with us on April 29th? Click here to register: http://bit.ly/3XYYQpB

04/05/2023

It's April...you know what that means! The 31st Annual Van Metre 5K Run is this month. Help us reach our goal of $250,000! Don't forget to register and make an impact for babies with special hearts: http://bit.ly/3XYYQpB

04/05/2023

Learn what Coach Janet (an avid runner) from recommends for mixing up your running routine!

When training to run, you’ll want to avoid getting injuries. I find that the best way to combat overuse injuries when running is to incorporate strength training into your training program. Running involves a lot of full-body and single-directional movements. You’ll want to strengthen muscles that aren’t being used as often, such as your lateral quad muscles, or even upper body muscles to avoid injury.

Here are a few examples of exercises you could do at home to help: Burpees, supermans, lateral lunges w/a weight or w/a hop. Remember, running involves the entire body so you should look to strengthen your body as a whole.

Happy running!

03/29/2023

Hey Team! Starting to feel some soreness as you prepare for ? Don’t worry. We’ve got some great tips from Coach Katie on how you can ease that soreness and get back out there!

👉 Take a lacrosse ball, tennis ball or foam roller and put some tension into those muscles. You will know you found the spot when you feel a slight release in the muscles as you’re rolling about, but making sure we are breathing and not in any pain!

03/27/2023

It's the final countdown! There's only one month left to register for the 31st Annual Van Metre 5K Run.

DATE: April 29, 2023
TIME: 8:30AM
LOCATION: Broadlands Marketplace

Get off to a running start and register today at http://bit.ly/3XYYQpB—registration closes on April 26th.

03/22/2023

🏃‍♀️ Tips for Building Your Running Base

📣 It's important to start slow and gradually increase your pace and distance over time. Don't try to run too much, too soon, as this can lead to injuries and burnout. Start by building a base by running regularly for a few weeks. Gradually increase your running distance and time each week to build your endurance.

👉 Once you have a base, create a training plan that includes running 3-4 times a week, with a mix of easy runs, interval runs, and long runs. Set realistic goals that are achievable, such as running for 20 minutes without stopping or completing a 5K race. This will help keep you motivated and on track.

Happy running! ❤️ Your F45 Training Coaching Team

03/20/2023

Did you know there are multiple ways to show your support for the Van Metre 5K Run?

Choose your path:
- Participation: Register to run, jog, or walk as an individual, team, or youth participant.
- Sponsorship: Join our growing list of sponsors and consider corporate sponsorship.
- Donation: Consider making a donation to the cause, no matter how big or small.

Click here to learn more: http://bit.ly/3Kyx3cz

03/16/2023

Since 1992, the Van Metre 5K Run has raised over $2.9 million for pediatric cardiology patients at Children's National Hospital. In 2022, an additional $1.8 million was committed as a gift to help improve neurological outcomes for the patients.

Interested in making an impact? Visit our website to learn more: http://bit.ly/3Kyx3cz

03/14/2023

Hi Team! It’s time to start preparing for the Van Metre 5K, and and are proud to be the Official Training Partner again this year! We’ll be sharing tips each week to help you prepare for this amazing event.

Here are some tips from Coach on picking the right running shoes!

👉 When choosing a running shoe, the first thing to figure out is if you need a neutral or stability shoe; does your foot overpronate or not?

👟 The best way to find out the correct shoe for you would be to go see a fit specialist at a specialty running store, like . Knowing the correct type of running shoe for you is key to your running experience. If you have the wrong shoe, you could get injured, or not even enjoy your runs. Once you figure out if you need a neutral or stability shoe, then you can figure out if you want more cushion or a firmer-feeling shoe. I personally like a firmer feel of the ground when I run, and I have a neutral foot so I run in a neutral shoe. I train in the NB Supercomp pacer as well as the Altra Escalate Racer.

🏃‍♂️ Your shoes are your only equipment, make sure you take the time to get the proper equipment for your sport.

03/13/2023

Join our current 85 (and growing) number of sponsors with opportunities from $500 and up and make a difference today. Become a sponsor: http://bit.ly/3ZidhWJ

03/03/2023

We are so excited to see everyone on April 29th for the 31st Annual Van Metre 5K Run! Until then, we'd love to see how you're preparing for the event! Take part in our social media contest by posting on Facebook or Instagram about the Van Metre 5K Run for a chance to win a $50 VISA GIFT CARD! Check out the categories, and don't forget to use our hashtag, .

Van Metre 5K Race Categories:
•Most Creative Race Outfit (must be wearing this year’s race tee and bib) (Adult and Youth 12 & under prizes)
•Most Creative Pet Outfit Photo
•Best Pre-Race / Training Photo (Adult and Youth 12 & under prizes)
•Best Post-Race Selfie (Adult and Youth 12 & under prizes)

03/02/2023

Get ready to warm up, and not just from the weather! The Van Metre 5K Run, which supports Children's National Hospital on April 29, isn't too far away. Whether you want to run, walk, sponsor, or donate, it's time to get moving! Click here https://www.vanmetre5krun.org to learn more and get involved.

01/17/2023

Van Metre 5K Run for Children's National Hospital updated their business hours.

01/17/2023

Van Metre 5K Run for Children's National Hospital updated their website address.

05/31/2022

A BIG Thank you to everyone who participated in the 30th Annual Van Metre 5K Run! $219,200 was raised for . We're extremely grateful for the generosity of our participants, sponsors and spectators alike, and are looking forward to next year's race.

05/18/2022

Congratulations to for winning the social media contest category for Best Post-Race Selfie! Your $50 VISA Gift Card will be mailed to the address used to register!

05/18/2022

Congratulations to for winning the social media contest category for Most Creative Race Swag! Your $50 VISA Gift Card will be mailed to the address used to register!

05/02/2022

Below are some photos shared by ! Be sure to share or post your photos/videos by Saturday 5/7 to be entered in the social media contest! Don't forget to tag us and use the hashtag for your chance to win a $50 VISA gift card!

05/02/2022

2022 Van Metre 5K and Fun Run

Congratulations again to everyone who participated in the 2022 Van Metre 5k Run. Please click on the link to find out your finish time.

*If you won the first or second place finish in your age category and you were not present to collect your prize, we will mail it to you (Does not include the 12 & under age group)*

2022 Van Metre 5K and Fun Run Top Finishers0- 01-1213-1920-2425-2930-3435-3940-4445-4950-5455-5960-6465-6975-7980-99Top Finishers1-1213-1920-2425-2930-3435-3940-4445-4950-5455-5960-6465-6970-74

04/27/2022

We are 3 days away from the 2022 Van Metre 5k Run but for those who prefer to participate virtually, you must register by midnight tonight, April 27th. The registration fee is $30 for the 5K and $25 for the 1 mile, which includes the shipping fee.

04/26/2022

2022 Van Metre 5k Warmup

Warm up for this years 5k run with

Warming up gives your muscles, bones, and joints a chance to loosen up and makes it easier to get into the rhythm you want to sustain so you can run - and finish - feeling exhilarated and energized enough to go longer!

https://youtu.be/rqUQ2b88Jtc

2022 Van Metre 5k Warmup Join us with Super Kicks to get warmed up for this years 5K run!

04/22/2022

Another look at the course! 8 days until race day! It's not too late to register by clicking the link in our bio.

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace

04/20/2022

10 days away from the Van Metre 5k Run supporting Children's National! Don't forget to share your training and race day photos for your chance to win a $50 VISA Gift Card! Be sure to tag us and use the hashtag . Registration open through April 30th by clicking the link in our bio. 🏃‍♂️🏃‍♀️

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace
Registration: Now through 4/30/22

PACKET PICK UP:
Our Race Packet Pick-up schedule will be as follows:
Friday April 29, 2022 from 12pm – 5pm,
and Saturday April 30, 2022 from 7:30 - 8:15am at:

Rubinos Pizzeria
43170 Southern Walk Plaza
Broadlands, VA 20148

*For virtual race participants, your race packet will be mailed to you. |
Must register by midnight April 27!

04/19/2022

Hey Team! Less than two weeks before the big event and now is a good time to begin thinking about your pre-run nutrition. Head Coach from shares a few nutrition tips to minimize inflammation and maximize your run.

04/14/2022

We are a little over two weeks away from the 2022 Van Metre 5k Run supporting Children's National! Register by April 30th by clicking the link in our bio. 🏃‍♂️🏃‍♀️

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace
Registration: Now through 4/30/22
PACKET PICK UP:
Our Race Packet Pick-up schedule will be as follows:
Friday April 29, 2022 from 12pm – 5pm,
and Saturday April 30, 2022 from 7:30 - 8:15am at:

Rubinos Pizzeria
43170 Southern Walk Plaza
Broadlands, VA 20148

*For virtual race participants, your race packet will be mailed to you. |
Must register by midnight April 27!

04/11/2022

The course has been released! 19 days until race day! It's not too late to register by clicking the link in our bio.

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace

04/11/2022

Happy Sunday! As the 5K run gets closer, do you have a good sense of its terrain? Uphill, downhill, and flat parts to the run are important to know and adjust your training for. Head Coach from shares a few ideas on how to adjust your stride as you encounter different terrain elements. Go Team!

04/07/2022

The supporting is almost here! Don't forget to share your training and race day photos for your chance to win a $50 VISA Gift Card! Be sure to tag us and use the hashtag .

04/01/2022

Hey Team! Race month is here and we hope your training is going well. But beyond getting those miles, you should also add in upper body and core exercises to improve your performance. Head Coach from shares a few ideas on how to mix in other workouts to crush the 5K!

And if you are curious about F45 Ashburn strength workouts, check us out at and get a glimpse into this addictive workout that hits strength AND cardio all in 45 minutes!

03/25/2022

Staying hydrated not only improves mental sharpness but also your running performance. Head Coach from shares a few pointers on how to ensure you are staying hydrated!

03/08/2022

Who runs the world? GIRLS!

Happy

03/03/2022

A reminder to share your training and race day photos for your chance to win a $50 VISA Gift Card! Be sure to tag us and use the hashtag .

03/01/2022

Enhances your runner's high. When you listen to music you love, it triggers the release of the feel-good neurotransmitter dopamine. Running already has mood-boosting effects on its own, so listening to your favorite songs while you run can bolster that effect and make you feel lighter, happier and calmer. Link in bio for the 2022 Van Metre 5k Run Spotify playlist.

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A Great Event for a Great Cause

Our Annual Van Metre 5K Run and One-Mile Fun Run/Walk assists in benefiting Children’s National Health System. Serious runners, weekend and occasional joggers and walkers of all skill levels - even strollers & dogs - are invited to participate! We're extremely grateful for the generosity of our participants, sponsors and spectators alike, and are already looking forward to next years event, so be sure to #SaveTheDate: Saturday, April 18th, 2020