Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified. Beachbody Coach.
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Anita Newsome Irvin
You are an inspiration to everyone that years for a healthy way of life. We only get one, how are you going to use it while we are here on Earth.
[03/06/18] How much protien does the average human need to take in every day… of course the amount is not static for everyone…. Let me know what you think!!!
[03/05/18] Hey everyone!!!! Check out my site…. I can seriously help for a very low cost…. 💪
[03/04/18] Sunday afternoon is a great time to stretch out your body to prepare for the week.
[02/28/18] 96 folks like my training… let pop that up!
[02/28/18] I AM BACK!
[06/17/17] Good morning trainers and those looking for fitness assistance!
Please visit me and take the Free Body By Wayne 7 day challenge!!!! Are you ready? We are! Hit LIKE if you would me to contact you for more information and set up your first session….
[05/23/15] Summer is here…. Are you ready? Want a challenge to change your exercise routine into a fitness journey…. Reachout, I can guide you.
[05/19/15] Call 📱 me for new pricing lists for both 1:1 training, as well as small group intensity!
[04/01/15] P90X style metabolic training! YOU CAN DO IT! I will guide you on your fitness journey…. Just reachout to me!
Check this out......
movescount.com Static aerobic followed by metabolic anaerobic threshold intervals. Then Increased static aerobic up
[03/16/15] I am back! Beast Mode on! Training time!!
[12/16/14] Reach out....start today! You are amazing individual! Let me help you go super jazzed, dialed into your #fitnessjourney ! Text or call!
[12/15/14] I promote form and functionality training for performance. Embrace the #fitnessjourney with me as your guide.
[12/03/14] Are you getting ready for the festivities of the holiday foods and beverages? Be proactive, not reactive! Need training, nutitional, or motivational asssistance? Call 📱 me or text. I can help!
Personal Training the is not success of the trainer; but the success the client gains from the trainers ability to direct and support. A fitness journey of anyone that hires a trainer, must believe in themselves that they will stay the course. Kudos to everyone that embraces better health, longevity, and endurance. Trainers...we lead your way. We believe in you, and will set your path with our best intentions and fitness backgrounds.
[10/11/14] New PROMOTIONAL 1:1 training packages with me in my personal studio! Interested in starting you fitness journey today.....I am ready to show you the path to success!
[08/02/14] Back on board as a Beach Body Coach on the Gavin Kinsley's Tenacious Team!
My Metabolic signature during my Big Bicep Blast utilizing P.A.P.
movescount.com 30.7.2014 - 1:09 h, Weight training Move
[07/30/14] Along with my FANTASTIC full time job: I am opening my own part time 1:1 training at my personal studio. This will include P90X/INSANITY progressions and components of which I am fully certified to train. Weight training methods; as well as Post activation potentiation and CORE. call me or messenger me if you are interested. Each session 1 hour. Certified: NASM, Octane Circuit, and P90X/INSANITY. it is all about modification.
[07/02/14] Still "BRINGING IT TO THE PEOPLE! "I am still using my P90X certification techniques while working
follow me via gps for the overnight Solomon's Island Invitational Friday night....details to come.
[07/07/13] July 19th and 20th....The Solomon's Island Invitational point to point race. Back on board a Grand Prix Farr 40: ENDORPHIN. First time in two years. The sea has been calling...I answered. Red Sky's.......
[05/14/12] Just opened my website for Beachbody. Check out the link if you you have interest in extreme home training. Sail Strong. Be Strong.
Reaching out to start my new business. Let me know if I can help with any training needs.
|Monday||07:00 - 19:00|
|Tuesday||07:00 - 19:00|
|Wednesday||07:00 - 19:00|
|Thursday||07:00 - 19:00|
|Friday||07:00 - 19:00|
|Saturday||07:00 - 19:00|
|Sunday||07:00 - 19:00|
One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.
The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.
E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Total Fitness Look Personal Trainers
I help men and women lose fat, get toned, and feel healthier and happier! Please visit my website to see which coaching package will work best for you.
Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.
Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.
Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!