Row House

Row House

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During mental health awareness month, we join in partnership with the National Alliance on Mental Illness this month.

Join us throughout May, especially on May 21-22, as we learn about mental illness, and how we can those who need support.

JOIN US as we go

Teachers and other education influencers, we pay tribute to the hard work and dedication you give to all the kids in our community and beyond.

To commemorate your commitment to our kids, we have an exclusive offer for you!.

Text “TEACH” to 703-260-8380 and tell us where you teach and we will give you this exclusive offer valued at $105.

THANK YOU FOR EVERYTHING YOU DO!
Our Milestone Makers believe!

CONGRATS to our members:

🔥 Bette 50k
🔥 Meagan 50k
🔥 Anne 50k
🔥 Bethany 50K
🔥 Melissa 50k
🔥 Daniel 50k

🔥 Marcia 500k
🔥 David and Cheryl 500k
🔥 Lou 250k
🔥 Kisha 250K
🔥 Gerrie 500k

So proud of our members!




























We are so thankful to our community and members for raising us up!

Vote once per day between April 22-May 6 to determine the winner!

Winners will be announced in June.

Find us under the Body & Soul catergory, then under Fitness Center/Gym!

CLICK HERE TO VOTE DAILY: https://www.loudountimes.com/best/#/gallery/322856909/
CONGRATS JOHN!! 🎉

5 MILLION METERS!






RETAIL THERAPY!

Between the weather and the spring time feels, it’s time to shop for those sunny days — we’ve got tanks and tees!





















3 MILLION METERS!

CONGRATS Al Smith! 🎉



Get into The House! First class is ON US!

Our high-energy, music driven group classes combine rowing intervals with floor-based strength exercises for the ultimate All-in-One, low-impact, cardio enhancing, full-body strength workout for all fitness levels.

Ask our GM for more info about our membership.
Our Milestone Makers!

It’s the desire to get those milestones!

CONGRATS to our members:

🔥 Angie 50K
🔥 Yehudas 50K
🔥 Julian 50K (no photo)

🔥 Jay 500K
🔥 Maryanne 500K
🔥 “O” 500K
🔥 Kim 250K
🔥 Maryann Mc 500k (no photo)

So proud of our members!




























Last week, we did our first WARRIOR BENCHMARKS!

Congrats to our Warrior members for completing and to our coaches for great ex*****on.

The totals include meters rowed plus the amount of reps completed in class.
It’s here everyone!!!!! MAY SCHEDULE IS HERE!

REMINDERS:
😀 We are now up to 25 ergs! Your seat selection for the rest of April shifted. Feel free to log into the app and pick a different seat if available and your new “favorite seat”. Booking for May will reflect the new layout.

😃 The system will now allow up to 30 bookings.

😃 Please be on time (or a few minutes early) to class. For your safety, once the row room door is closed, we will ask that you reschedule class.

It’s going to be a great month!!

See you at THE HOUSE!

Home for the 45-minute coach led, low-impact, high-energy rowing workout. Winner of the BEST FITNESS CENTER in the Best of Ashburn 2021.

Photos from Row House's post 10/05/2022

Awareness is Power! Show your support by taking part or donating to our annual Row for the Cure Event. 💗 Visit your local Row House to get more information.

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Timeline photos 10/03/2022

On Monday's we & 😌
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Timeline photos 10/01/2022

Fighting Breast Cancer Takes everyone, every ribbon makes a difference......Row for the Cure details coming soon!

Timeline photos 09/30/2022

When your coach says MENU > Just Row! 😝 IYKYK
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rowhousecrew

Timeline photos 09/28/2022

Happy National Women's Health And Fitness Day | 👩🏻‍🤝‍👩🏼👩🏽‍🤝‍👩🏿
How will you be celebrating today? We challenge you to participate in some form of physical activity and encourage a friend to do the same!
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Timeline photos 09/21/2022

Have you experienced ALL 5 of our class types yet? If so, let us know what's your favorite class & why in the comments below 🔽
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Timeline photos 09/19/2022

G I V E A W A Y Alert 🚨|From all of us here at Row House thank you all for your continued support! 💛
In celebration of this just in time for Fall, we wanted to give some love back to you guys by providing you with the perfect fitness & rehabilitation starter pack. 🙌
To enter, you must do the following:

✅ Tag TWO friends in the comments.
✅ Post the giveaway post on your IG Story

The winner will be announced on Monday 10/3 at 9:30 am PST |Prize valued at $295.99
Prizes Include:
🔸 ROW HOUSE ACTIVE TOWEL
🔸W" DELUX WORKOUT MAT
🔸BLACK • ROW HOUSE - REFRESH BOTTLE
🔸Hypervolt GO 2 - Arctic Gray
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The winner will be randomly selected and open to US Only. No purchase or payment is necessary. Not sponsored, administered, or associated with Instagram, Inc. Giveaway ends 10/2 at 12 AM PST.

Timeline photos 09/15/2022

Have you heard about our Challenge? Visit your local studio to find out more. Enjoy each type of class to receive your stamp. First-time rowers will be able to get to their 50k milestone in just 4 weeks! Row

Timeline photos 09/14/2022

Concentration is key, connect with yourself
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Timeline photos 09/09/2022

We pride ourselves on the amazing smiles we share from the moment you walk into a studio to the moment you leave!
Comment about your amazing experience at your local Row House ⬇️

Timeline photos 09/06/2022

Strive for progress, not perfection😉
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Timeline photos 08/31/2022

Have you ever wondered why the lighting in our studios is key to setting the mood?
Our studio lighting was designed for our members to get into the zone, remove distractions and enhance performance. The dim lighting allows members to focus on themselves and stay in tune with the workout. 👌
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Timeline photos 08/29/2022

She believed she should & she did!... Starting a new journey is always intimidating but making the commitment is always worth the result 👊
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08/26/2022

Share a FREE Class with your friends and family members! 😁 You now can instantly refer anyone you'd like within the Row House app with just a simple tap of the screen 👆

Timeline photos 08/25/2022

The way to get ahead is to get started and stick with it 💪 #2022
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Timeline photos 08/04/2022

Continuous improvement is better than delayed perfection - Mark Twain
Did you get your Row in Today? If so, let us know in the comments below ⬇️

Timeline photos 07/29/2022

Set your goals & crush them with the Crew

Timeline photos 07/27/2022

Team and Community | 💪

Your Guide To Using A Rowing Machine Properly 07/25/2022

Your Guide To Using A Rowing Machine Properly

“Rowing works 85% of your body's muscles, which is a lot, so you want to make sure you’re doing it properly to get the most bang for your buck,” - Coach Caley 💪
Click the link below to learn more from our Director of Education Caley Crawford about all the benefits of Rowing.

https://www.bustle.com/wellness/how-to-row-properly-rowing-machine

Your Guide To Using A Rowing Machine Properly It might not look easy, but once you learn how to row properly on a rowing machine, you'll be able to reap the many benefits of the full-body workout.

Timeline photos 07/21/2022

You get more than just a work out at Row House you join the 😎

Timeline photos 07/18/2022

At Row House our floor work is designed to balance and supplement the work we do on the rower 😉
Abdominal Twist Benefits 🔥
☑️ Strengthen your Core
☑️ Define and Tone
☑️ Builds Stability in your Spine

07/16/2022

Row in Sync | It's our Thing
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Timeline photos 07/13/2022

Do it for your friends! 🚣🏻 Our coaches got your back. Visit your local Row House and find out how to reserve and erg ✅
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Timeline photos 07/10/2022

Did you KNOW?
Core strength and stability make up 30% of the power generated on the . Single sided unilateral exercises support increased stabilization in our shoulders, by building muscle to support heavier weight lifting.

Timeline photos 07/07/2022

Get back into the of things! What's your favorite class type?
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#2022

Timeline photos 07/04/2022

Family, Fireworks and Fourth of July, sending everyone all the row vibes this #2022

Timeline photos 07/02/2022

Chest Up, Hearts Open! Who's ready to get your row on during this long 4th of July Weekend 🎆

Photos from Row House's post 06/15/2022

Kick off your ! Keep your squad goals strong and row game STRONGER | Visit a Row House near you to find out about all the new amazing offers for the month of 😎

05/23/2022

Push Yourself and Pull Together at Row House.
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05/19/2022

The days are getting longer so it’s time to get stronger. Have you signed up for our challenge yet? Check the Row House app for full details!
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05/08/2022

Moms rock 🤘

Happy Mother’s Day to EVERYONE celebrating someone special today!

05/04/2022

During mental health awareness month, we join in partnership with the National Alliance on Mental Illness this month.

Join us throughout May, especially on May 21-22, as we learn about mental illness, and how we can those who need support.

JOIN US as we go

05/03/2022


Teachers and other education influencers, we pay tribute to the hard work and dedication you give to all the kids in our community and beyond.

To commemorate your commitment to our kids, we have an exclusive offer for you!.

Text “TEACH” to 703-260-8380 and tell us where you teach and we will give you this exclusive offer valued at $105.

THANK YOU FOR EVERYTHING YOU DO!

Photos from Row House's post 05/03/2022

Our Milestone Makers believe!

CONGRATS to our members:

🔥 Bette 50k
🔥 Meagan 50k
🔥 Anne 50k
🔥 Bethany 50K
🔥 Melissa 50k
🔥 Daniel 50k

🔥 Marcia 500k
🔥 David and Cheryl 500k
🔥 Lou 250k
🔥 Kisha 250K
🔥 Gerrie 500k

So proud of our members!



04/30/2022

We are so thankful to our community and members for raising us up!

Vote once per day between April 22-May 6 to determine the winner!

Winners will be announced in June.

Find us under the Body & Soul catergory, then under Fitness Center/Gym!

CLICK HERE TO VOTE DAILY: https://www.loudountimes.com/best/#/gallery/322856909/

Photos from Row House's post 04/29/2022

CONGRATS JOHN!! 🎉

5 MILLION METERS!


04/29/2022


RETAIL THERAPY!

Between the weather and the spring time feels, it’s time to shop for those sunny days — we’ve got tanks and tees!


Photos from Row House's post 04/28/2022

3 MILLION METERS!

CONGRATS Al Smith! 🎉

04/28/2022

Get into The House! First class is ON US!

Our high-energy, music driven group classes combine rowing intervals with floor-based strength exercises for the ultimate All-in-One, low-impact, cardio enhancing, full-body strength workout for all fitness levels.

Ask our GM for more info about our membership.

Photos from Row House's post 04/25/2022

Our Milestone Makers!

It’s the desire to get those milestones!

CONGRATS to our members:

🔥 Angie 50K
🔥 Yehudas 50K
🔥 Julian 50K (no photo)

🔥 Jay 500K
🔥 Maryanne 500K
🔥 “O” 500K
🔥 Kim 250K
🔥 Maryann Mc 500k (no photo)

So proud of our members!



04/25/2022

Last week, we did our first WARRIOR BENCHMARKS!

Congrats to our Warrior members for completing and to our coaches for great ex*****on.

The totals include meters rowed plus the amount of reps completed in class.

04/25/2022

It’s here everyone!!!!! MAY SCHEDULE IS HERE!

REMINDERS:
😀 We are now up to 25 ergs! Your seat selection for the rest of April shifted. Feel free to log into the app and pick a different seat if available and your new “favorite seat”. Booking for May will reflect the new layout.

😃 The system will now allow up to 30 bookings.

😃 Please be on time (or a few minutes early) to class. For your safety, once the row room door is closed, we will ask that you reschedule class.

It’s going to be a great month!!

See you at THE HOUSE!

04/24/2022

Row House of Ashburn | Ashburn, VA 04/23/2022

Row House of Ashburn | Ashburn, VA

"I took my very first (free!) class this morning, and I knew right away that I would be joining the studio as a member! The instructor was kind and patient explaining everything, then was an awesome motivator during the session! The studio was sparkling clean, the bathrooms were immaculate and stocked with better amenities than my own bathroom haha! You’ll love this place!" says Anna on Google

Row House of Ashburn | Ashburn, VA ★★★★★ I took my very first (free!) class this morning, and I knew right away that I would be joining the studio as a member! The instructor was kind and patient explaining everything, then was an awesome motivator during the session! The studio was sparkling clean, the bathrooms were immac...

“Pack more high-energy, low-impact exercise into 45 minutes than you ever thought possible.”

Founded by husband and wife team, Debra Strougo and Eric Frohlich, Row House was born in NYC and created on the principle that two people with very different personal and fitness lives were able to come together for a unified fitness experience that fit their overall fitness needs. Since its inception in 2014, they designed the program with one objective: To give people of all different shapes, sizes, and abilities an efficient, effective high cardio, full body workout in an inclusive group environment — and one that builds bodies up instead of breaking them down.

Leading with authenticity, Row House thrives off providing rowers with an experience that fosters a genuine connection to the sport of rowing. By offering a variety of classes, those of different strengths and abilities come together for a synchronized group fitness experience; one that champions a sense of purpose in a team environment.

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DK AND 5 MILLION METERS!

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Telephone

Address


44185 Ashbrook Marketplace Plaza, Ste. 140
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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