We are a top of the line fitness center located in Ashburn VA. We provide group and personal training to all ages and athletic backgrounds.
Operating as usual
Workout of the day-
Back Squat 10-10-10-10-10
* goal of the day- get low and go heavy, we don't have many days when we only focus on one movement- so let make it count!!!
crossfit.com **Dunn** Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. Post rounds completed to comments. --- Marine Corps Lance Cpl. Kielin Dunn, 19, of Ches...
|Monday||05:00 - 20:00|
|Tuesday||05:00 - 20:00|
|Wednesday||05:00 - 20:00|
|Thursday||05:00 - 20:00|
|Friday||05:00 - 20:00|
|Saturday||09:00 - 14:00|
At Ventivia, we focus on helping you grow healthy teams based on mindfulness, resilience, and emotional and social intelligence. Our emphasis on mindfulness allows leaders and team members to pay attention to what’s happening in the environment.
VA Commonwealth Chess Kids is an after-school ONLINE chess program offered for K-12 students.
Coherence is a well-researched system using the best algorithms to master the skills of learning. Come and experience the new paradigm in learning.
Taekwondo-Afterschool-Seasonal Camp-Day Camp -———Hapkido-Gymnastics (In Purcellville)———-
Ligia is a Certified Professional Coach that focus on spirituality, ascension and emotional energetic clearing. She is an Intuitive Energy Shamanic Healer, Earth Keeper of The 9 Rites Of The Munay-ki and The Rite of The Womb, an artist and a Chef.
We offer personal programming in a supportive group atmosphere. Whether it is your first time working out or if you have been at it for a while. We got you
Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.