Get Heidi Fit, LLC

Get Heidi Fit, LLC


Virtual boot camp at 7am on Wednesday! You need a mat and water! See you then!

Group Fitness & Training Her passion is coaching people and helping them achieve their goals!

Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, 305 Fitness, BarBell Strength, and bootybarre™Instructor. For more information, visit or email [email protected].

Heidi Fit's Birthday Dance Party 06/21/2023

Heidi Fit's Birthday Dance Party

Who’s coming? 🥳🍾🕺🏼❤️

Heidi Fit's Birthday Dance Party Join me for a birthday dance party with special guest dance fitness instructors! More info to come, but you won't want to miss it!


What an amazing day in DC at Taste of Peru! Thank you for letting us be a part of this event!


Remembering & honoring those who sacrificed their lives for us & our country.

For those families honoring their loved ones - our hearts are with you today & everyday.


We made it easy to stay connected! 🥳
Bookmark this link 🤳🏼

One place to find website, schedule, register for upcoming events, connect on social media, and even playlists!


Tuesdays 7:15 pm! 🥳 Join us in the club for a dance party!

Not a member? Visit for link for guest pass or message me! 🤳🏼

Timeline photos 05/01/2023

Join my team "Get Heidi Fit Fam" or donate towards our team goal directly at:

Run/Walk with the Step Sisters on May 6th in Ashburn! -


It's National Volunteer Week, a time to celebrate and recognize our compassionate volunteers who give their time and energy in service of others. Whether you helped to stuff and deliver Chemo Care Bags, conducted a drive or fundraiser, or helped at one of our events, we are so grateful. Thank you for making our community a better place!

Heidi Fit - Run The Greenway 04/20/2023

Heidi Fit - Run The Greenway

May 6th - ready, set, Run The Greenway with me! 🏃‍♀️

Join our team "Get Heidi Fit Fam" and/or donate towards our team goal directly at:

Help us spread the word!

Heidi Fit - Run The Greenway I've committed to supporting the Step Sisters organization. Every contribution to my fundraising campaign makes a meaningful impact in the lives of local breast cancer patients. Your donation will help to provide critical quality-of-life and crisis support services to breast cancer patients in N...

Pause at Zumbathon 10.8.2011 03/28/2023

Pause at Zumbathon 10.8.2011

Takin’ it back 11 years ago to my 1st Zumbathon hosted in Frederick, MD 🥳

Check out these awesome instructors & students aka my “fly girls” rockin’ the stage.

I can’t wait to dance with you this Saturday Frederick fam! ❤️

Pause at Zumbathon 10.8.2011 Opening routine with some of my Get Heidi Fit ladies and guest instructors at our Oct 8th Zumbathon benefiting Lily's Hope and Pancreatic Cancer Action Network.


International Women's Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.

The IWD 2023 campaign theme seeks to get the world talking about why "equal opportunities are no longer enough" - and can in fact be exclusionary, rather than inclusive.

Learn more at



It's National Procrastination Week! Run The Greenway rates go up after March 7, 2023 at 11:59pm EST. The time is NOW to register and save! Thank you for designating the Step Sisters as your charity beneficiary.


Proud to be a part of this passionate & inspiring group!

Be sure to LIKE and follow Step Sisters to learn how you can support and stay up to date on upcoming events!

We are pleased to announce the appointments of several new Board members: Darcy Gurganous of Ashburn, Tammy Carter Skov of Leesburg and Neardey Trinh of Chantilly to our Board of Directors. The Step Sisters’ Board is led by President - MK Meredith, Vice President - Latisha Spaulding, Treasurer - Destinae Nacin and Secretary Heidi Winkler Dr. Elizabeth Zapp, MD joins as a Medical Advisor. Welcome!


One of my favorite parts of The Kansas City Chiefs game day at Arrowhead (besides the fans) was the flyover. This is awesome - I can’t wait for the game!

For the first time ever, an all-woman team of aviators will conduct the pregame flyover at the Super Bowl, celebrating 50 years of women in U.S. Navy aviation 👏

Time is your most valuable asset!

Follow @sidehustledream 02/08/2023

Time is your most valuable asset!

Follow @sidehustledream


Time is your most valuable asset! Follow @sidehustledream


Catch me in the club on Tuesday nights with 7:15 pm 🎶


Join us tomorrow- Sunday 11/13 11:30 am at Life Time Ashburn-Sterling for a dance party with a purpose!

Open to the Public. Members register on app to reserve your spot. Non-Members check-in at front desk & let them know you are there for the event.

Scan the QR code to donate & support a local organization-Step Sisters.

See you tomorrow!

Don't miss this all-star class!


We are extremely proud to have our medical advisor, Dr. John Williams of Breast Cancer School for Patients, named as chair of the White House and American Cancer Society's Breast Cancer Roundtable. The ACS National Breast Cancer Roundtable aims to accelerate progress across the breast cancer spectrum through strategic partnerships to eliminate disparities and reduce mortality. The roundtables are in response to President Biden's relaunch of Cancer Moonshot, which aims to cut the death rate from cancer by at least 50 percent over the next 25 years and improve the experience of people and their families living with and surviving cancer. First Lady, and breast cancer survivor, Dr. Jill Biden will host the launch.


Guys!! This will be amazing! 😍

Join us for a PINK OUT 💗to support on Sunday, October 30th! Wear pink, take class and enjoy some pink treats. Rumble Boxing Ashburn 🥊 will contribute all sales on Sunday to Step Sisters AND we’ll drop $10 retail credit in members’ accounts when you show us your donation receipt from 10/24-10/30. Click link in bio 🔗 to learn more and QR code will be available in studio to donate‼️

Step Sisters is a local organization that fights breast cancer differently – by raising funds to provide practical support services for area patients as they battle the disease. Let’s join the fight Rumble Boxing Ashburn fam >>> see you Sunday in your PINK 🎀


Thank YOU!


This weekend at The Winery at Bull Run!

Inflammatory breast cancer survivor shares journey to recovery 10/08/2022

Inflammatory breast cancer survivor shares journey to recovery

Inflammatory breast cancer survivor shares journey to recovery Katrece Nolen was a 37-year-old mom of three who had recently launched her own consulting company when she was diagnosed with inflammatory breast cancer.

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Ready. Set. Get Heidi Fit!

Heidi is originally from Shawnee, Kansas., and began her passion for athletics, cheer and dance when she cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer.

Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor.

Her passion is coaching people and helping them achieve their goals!

For more information, visit or email [email protected].

Ready. Set. Get Heidi Fit.

Videos (show all)

Post @latinxd_dancefitness vibes 🔥 #stopdropandroll #momsoftiktok
It’s not just Friday in our house.✨.It’s a #ChiefsKingdom #RedFriday ❤️🏈💛 Let’s GO @chiefs
Join me tonight LifeTime.Life in Loudoun! Party starts at 7 pm! PM if you aren’t a member and need a guest pass! #zumba ...
Zumba with Heidi & Rochi - Fri. 9/18
Turn it up Tuesday! Zumba at 6 pm



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