Get Heidi Fit, LLC

Get Heidi Fit, LLC

Comments

Virtual boot camp at 7am on Wednesday! You need a mat and water! See you then!

Group Fitness & Training Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, 305 Fitness, BarBell Strength, and b***ybarre™Instructor.

Her passion is coaching people and helping them achieve their goals! For more information, visit www.GetHeidiFit.com or email [email protected].

Operating as usual

04/14/2021

Love my @lifetime.life BarreBelles 👯‍♀️
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#fitfam #barreworkout #barreaddict #loudouncounty #getheidifit #lifetimefitness #ltemployee

Love my @lifetime.life BarreBelles 👯‍♀️
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#fitfam #barreworkout #barreaddict #loudouncounty #getheidifit #lifetimefitness #ltemployee

04/11/2021

Sunday Funday just got even sweatier 💦
☀️ = taking my virtual @zumba class onto the patio!
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Join me for the next outdoor class on Sunday, 4/25 11 am with special guest instructor 🐝@danajillbeefit 🐝
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💻Register at GetHeidiFit.com
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#virtualzumba #outdoorzumba #sweatsundayz #getheidifit #zumbafitness #cardioparty

Sunday Funday just got even sweatier 💦
☀️ = taking my virtual @zumba class onto the patio!
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Join me for the next outdoor class on Sunday, 4/25 11 am with special guest instructor 🐝@danajillbeefit 🐝
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💻Register at GetHeidiFit.com
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#virtualzumba #outdoorzumba #sweatsundayz #getheidifit #zumbafitness #cardioparty

03/26/2021

#tbt to my first #zumba crew on the east coast. 10 years ago! 👀
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Who would’ve thought that this weekly class would create the best friendships & memories.
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Many of you started off as students & throughout the years we have created a #fitfam ranging from collaborators, co-workers, to bridesmaids, & lifelong fly girls & guys.
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I am so thankful that @zumba & teaching fitness classes has brought so many of us together. ❤️ I am thankful that we can continue to make connections & friends, virtually or in class.
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Sending you all ❤️💪🏼💋🙋🏻‍♀️ TAG yourself & anyone I may have missed!
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-H-
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#fitnessjourney #throwbackthursday #frederickmd #getheidifit #findyourtribe #ogcrew4life

#tbt to my first #zumba crew on the east coast. 10 years ago! 👀
.
Who would’ve thought that this weekly class would create the best friendships & memories.
.
Many of you started off as students & throughout the years we have created a #fitfam ranging from collaborators, co-workers, to bridesmaids, & lifelong fly girls & guys.
.
I am so thankful that @zumba & teaching fitness classes has brought so many of us together. ❤️ I am thankful that we can continue to make connections & friends, virtually or in class.
.
Sending you all ❤️💪🏼💋🙋🏻‍♀️ TAG yourself & anyone I may have missed!
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-H-
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#fitnessjourney #throwbackthursday #frederickmd #getheidifit #findyourtribe #ogcrew4life

03/17/2021

☘️ Happy #StPatricksDay 🌈

May you have the hindsight to know where you’ve been, the foresight to know where you are going, and the insight to know when you have gone too far.

💚 -Heidi- 💚

☘️ Happy #StPatricksDay 🌈

May you have the hindsight to know where you’ve been, the foresight to know where you are going, and the insight to know when you have gone too far.

💚 -Heidi- 💚

03/08/2021

🎉 International Women's Day! 🎉YAS!! But what does that mean to you?

Yes, it's celebrating women all over the world & coming together as the strong, fierce beings we are EVERYDAY! But what can we do together, to become stronger? What does it mean to #choosetochallenge?

A challenged world is an alert world. Individually, we're all responsible for our own thoughts and actions - all day, every day.

I am learning EVERYDAY from all of you about creating inclusivity in our own circles, conversations, even the posts we share! (Yes, I am listening and paying attention 🙂

It's ok to call out these things & LEARN together. That's how we can make a difference. By starting with ourselves & HELPING those around us.

We can all choose to challenge & call out gender bias & inequality. We can all choose to seek out & celebrate women's achievements. Collectively, we can all help create an inclusive world.

Strike the #ChooseToChallenge pose with your hand high to show your commitment to choose to challenge inequality, call out bias, question stereotypes, and help forge an inclusive world. OR start the discussion about how each of us can help create an inclusive world.

From challenge comes change, so let's all choose to challenge.

🎉 International Women's Day! 🎉YAS!! But what does that mean to you?

Yes, it's celebrating women all over the world & coming together as the strong, fierce beings we are EVERYDAY! But what can we do together, to become stronger? What does it mean to #choosetochallenge?

A challenged world is an alert world. Individually, we're all responsible for our own thoughts and actions - all day, every day.

I am learning EVERYDAY from all of you about creating inclusivity in our own circles, conversations, even the posts we share! (Yes, I am listening and paying attention 🙂

It's ok to call out these things & LEARN together. That's how we can make a difference. By starting with ourselves & HELPING those around us.

We can all choose to challenge & call out gender bias & inequality. We can all choose to seek out & celebrate women's achievements. Collectively, we can all help create an inclusive world.

Strike the #ChooseToChallenge pose with your hand high to show your commitment to choose to challenge inequality, call out bias, question stereotypes, and help forge an inclusive world. OR start the discussion about how each of us can help create an inclusive world.

From challenge comes change, so let's all choose to challenge.

Photos from Get Heidi Fit, LLC's post 03/01/2021

🌟The future is female! 💪🏼 Join us for a fun, uplifting, and empowering virtual dance party celebrating WOMEN! 🌟

Join me for this cardio dance party with guest instructors :

✨Brandi H.
✨Rochi B.
✨Meghan P.
✨Bianca P.
✨Nitixa S.

👩🏻‍💻 Register for this free Zoom event on at getheidifit.com

#womensday2021 #letsdance #zumba #mixxedfit #bollywoodjam #futureisfemale #zoomba #virtualzumba #zumbavirtual #getheidifit

02/17/2021

POP-UP Barre class this Saturday @10 am EST (9 am CST)

Register at:
https://us02web.zoom.us/meeting/register/tZcpfu6hrjkuH92ETi1en_T1SHTrbXbb1tRJ

Learn more about why I’m raising awareness & fundraising for American Heart Association at:
https://app.mobilecause.com/vf/KCHeartBall/HeidiWinkler

See you Saturday!

POP-UP Barre class this Saturday @10 am EST (9 am CST)

Register at:
https://us02web.zoom.us/meeting/register/tZcpfu6hrjkuH92ETi1en_T1SHTrbXbb1tRJ

Learn more about why I’m raising awareness & fundraising for American Heart Association at:
https://app.mobilecause.com/vf/KCHeartBall/HeidiWinkler

See you Saturday!

12/21/2020

Barre 6 pm EST LIVE class on Zoom! 📺
If you plan on joining, be sure to sign up for this free class.

Register : https://us02web.zoom.us/meeting/register/tZ0pc-2pqzgiGdJ-B_qb7a6cIuZAuh8SNmUv

I’ll be there with my jingle bells on 💁🏻‍♀️

P.S. Prize for most festive! 🎁

12/16/2020

Happy Holla-Days #FitFam 🧑🏽‍🎄 Join me for a few festive virtual classes! 🎄
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Wed 6:35 pm Zumba .
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MON 6 pm EST Barre .
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For complete schedule and links to join, visit GetHeidiFit.com 💋
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Prizes for most festive attire 🎄
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#getheidifitathome #virtualzumba #virtualbarre #liveclass #zoomba #getheidifit #wotd #zumbafitness

12/16/2020

Happy HOLLA-DAYS! Join me for a few special live classes!

📌TONIGHT! Wednesday 12/16 6:35 pm EST Zumba

📌Monday 12/21 6 pm EST Jingle Belles @ the Barre (Barre Class)
💻For links to join, visit http://www.getheidifit.com/schedule.html

I hope to see you soon! Stay tuned for more virtual classes, including Kickboxing, Barre, Zumba, 305 and more!

gofundme.com 12/09/2020

PowerHouse Studio: Help keep our fire burning, organized by PowerHouse Studio MD

gofundme.com Background Story PowerHouse Studio is a local, minority-owned sma… PowerHouse Studio MD needs your support for PowerHouse Studio: Help keep our fire burning

[12/05/20]   Oh how I miss my Frederick #fitfam

11/22/2020

We broke in the NEW home studio this weekend 🙌🏽
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We have some work to do before we get the fitness equipment ordered & installed. But it’s missing something..... What would you do to liven up the background? 🤔
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#homeworkout #homestudiolife #fitfam #getheidifitathome #getheidifit #quaranteam

11/12/2020

Did someone say “Moving is fun?” 😳
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It has been a bit hectic in our household (or maybe just for me 🤔) due to moving into a new home, but soon we will be settled in. 🙌🏽
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I can’t wait for the December schedule, as virtual classes will be added. Stay tuned and check out the schedule at GetHeidiFit.com 🤳🏼
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Happy Wednesday #fitfam ❤️

11/01/2020

Are you ready for a 🔥 Virtual Zumba class????

Join Mariam Agha, Ana Deshaies, Kate Elbitar, and Loren Elbitar on Sunday at 3:00 PM EST

ZOOM ID: 5173834560
PASSWORD (All Uppercase): ZUMBA

It's a FREE class, but donations are welcome ☺️

11/01/2020

Wake up & work it out with me at @lifetime.life Loudoun! 💪🏼 Kick off Sunday Funday with 🙋🏻‍♀️#Barbell #lifetimeathletic #lifetimefitness #getheidifit #wotd

11/01/2020

Halloween Zumba Party👻 So much fun! Thank you all who joined us!

10/26/2020

🎃 Let's get spooky and break a sweat! Grab your ghouls and goblins, and let’s dance! 💃🏻

Saturday, October 31st, 2020
12:30 pm - 2 pm

Join Heidi, Rochi & special guest instructor Claudia for another fun fitness event!

This is a free community event with donations benefiting Touching Heart.

This family friendly Zumba class will be held outside, between The Craft of Brewing and Hidy Ochiai Karate.

🎟 Register at getheiditfit.com
(Few spots available, so register ASAP!)

Pre-registration is REQUIRED as we have limited spots to allow for safe and proper social distancing.

Children ages 3-10 years are welcome and must be accompanied by an adult.
#halloweenparty #familyzumba
#zumbafitness® #outdoorZumba #virtualzumbaclass #fitfam #getheidifit #zumbalove #zumbafamily #loudouncountyva Zumba Fitness The Craft of Brewing

[10/24/20]   Shout out to Nick Sura for joining us tonight for class! He is amazing and we can’t wait to dance with him again!

Check out the crazy stuff he has me doin’. Bottle over Head challenge.

We love you Nick & can’t wait to dance with you again!

10/09/2020

Fri-nally #FriYay 🥳 Join me tonight at the outdoor Zumba class or virtually on Zoom 📺 Link to join: http://www.getheidifit.com/schedule.html
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Class starts at 6 pm EST!
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#wotd #fridayvibes #twerkout #zumbafitness #virtualzumba #zoomba @thecraftofbrewing @zumba @zumba.virtual @zincommunity


10/07/2020

🎶 Bring all yuh frens an’ family, is every class. An’ make sure day have ting inna day glass.” 💃🏻
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And you know that’s right! I love our #FITFAM ❤️ We have a blast and this week we start our #FriYay Zumba at The Craft of Brewing class!
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To join us in the outdoor class or virtually on Zoom, register at GetHeidiFit.com.
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Class starts at 6 pm EST!
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Song: Conch Shell @machelmontano @skinnyfabulous @iwergeorge
Video: Dave R. Zumba Fitness

10/01/2020

🚨NEW Barre Fusion class starts TONIGHT at @lifetime.life Loudoun (Ashburn-Sterling)🚨
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We have added Thu nights for twice the fun! Tue & Thurs nights 6:15 pm
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💃🏻Outdoor Zumba at the brewery is now on Fri-Yay & starts 10/9

[09/19/20]   Thank you to everyone who joined Rochi and I last night! 💛

We can’t wait for the next event- stay tuned!


09/11/2020

Zumba with Heidi & Rochi - Fri. 9/18

🚨UPDATE: SOLD OUT 🚨

🍁 FALL KICK OFF PARTY in the BREWERY!
☀️ OUTDOOR ZUMBA!
(Keeping social distance in a big open space 👍)

✅ Friday SEPTEMBER 18th
✅ 6:30PM!
At The Craft of Brewing

Join Heidi Fit & Rochi Bracale for one hour of fun with ZUMBA!

📌Join Waitlist with link below!!⬇️
http://www.getheidifit.com/fallparty.html

[09/03/20]   Zumba at The Craft of Brewing is ON and starts at 6:30 pm.

We will be inside in the back event area of the Craft of Brewing, and the garage doors will remain open for air flow.

Class Location:
The Craft of Brewing
21140 Ashburn Crossing Dr #170, Ashburn, VA 20147

*You can enter front doors, walk back towards the brown barnyard style sliding door. Class is held behind there ;) OR park on side of the brewery and walk towards back patio.

To register, visit GetHeidiFit.com/schedule

09/01/2020

Wake up & Work it OUT with me on Wednesdays! 💪🏼🦵💦
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Meet me at the Barre at 6 am on Wed mornings for a lil shake before you slay the day! It’s 45 min. of total body barre, pilates, and yoga inspired combinations with bursts of cardio intervals!
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Best of all, you can join from your bedroom, bathroom, or anywhere! .
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What you’ll need: .
🪑 Chair (or wall) .
🥫Set of light weights (water bottles, cans of soup work too!)
🧘🏻‍♀️ Yoga Mat (or large towel)
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🤳🏼Register at GetHeidiFit.com/schedule! Best part, you’ll get access to the recorded class to take again! .
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#workoutwednesday #homeworkout #virtualbarre #wotd #barreaddict #bootybarre #bootykicker #yoga #pilates #morningmotivation #morningworkout #balletbarre #barrebootcamp

09/01/2020

Virtual Class Schedule this week!

💪Wednesday (Virtual & Access to recorded class)
6:00 am Barre-Boot Camp 45 min. (Register online at GetHeidiFit.com)

💃Thursday (Outdoor Class & Livestream)
6:30 pm Zumba Fitness at the Brewery (White Party)

Join us for a Pre-Labor Day Dance Party! 🇺🇸 Rock white attire (and/or patriotic accessories) and let's kick off the holiday weekend!

Spots are limited, so be sure to register online at GetHeidiFit.com/schedule

08/23/2020

Beach, please. 🏖 Wishing, wanting, and dreaming when I can be reunited with the beach.

08/20/2020

#tbt to last week’s outdoor #Zumba class @thecraftofbrewing 💃🏻
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If you are looking for something fun to do on Thursday nights- this is it! 🙌🏽
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We dance, we laugh, and most of all we have a blast! It’s a happy, motivating, and positive place for us to keep moving! ALL levels are invited to join!
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Spots are limited so we can properly social distance & dance, so be sure to register at GetHeidiFit.com. . .
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#outdoorzumba #zumbavirtual #wotd #fitfam #zincommunity #getheidifit #zoomba
@ The Craft of Brewing

booty-kicker.com 08/18/2020

Booty Kicker w/ FREE Bender Ball

Schedule this week!

Tuesday
6:30 pm Barre at Life Time Loudoun

📺Wednesday (Livestream)
5 pm Barre
Join Zoom Livestream

📺Thursday (Outdoor Class & Livestream)
6:30 pm Zumba Fitness at the Brewery

Saturday
9:15 am Barre at Life Time Loudoun

To join the live or outdoor class, visit GetHeidiFit.com.

📌For anyone who is interested in getting Booty Kicker, I HIGHLY recommend. I LOVE it and it's so easy to use and put away! Use the link below and you can receive a discount and a bender ball!

booty-kicker.com The portable, storable, affordable barre that kicks your booty. Authentic Wooden Barre, Durable Steel Construction, Nickel Plated accents, Gripping Feet for hardwood or carpet, Hinge Design & Quick Release for folding flat, Rolling Wheels engage when tilted up, Weight Racks.

08/17/2020

Live Barre classes are back this week! 🦵

Check out the schedule at getheidifit.com!

@Booty Kicker #bootybarre #barreaddict #getheidifitathome #homeworkout #wotd

us02web.zoom.us 08/07/2020

Welcome! You are invited to join a meeting: Barre with Heidi. After registering, you will receive a confirmation email about joining the meeting.

Barre today 11 am EST! Join me on Zoom 💻

Link to join:

https://us02web.zoom.us/meeting/register/tZcpceipqzMuEt3L1XDbTYUDcfpE0bEzWyzU

us02web.zoom.us Welcome! You are invited to join a meeting: Barre with Heidi. After registering, you will receive a confirmation email about joining the meeting.

08/04/2020

Live-stream 📺 Life. Can’t wait to see you all this week in class. This storm won’t stop us 💪🏼 #zumbavirtual #zoomba

08/02/2020

It’s my birthday y’all! 💁🏻‍♀️ And YAS, I’m throwing my own party!

Join me for a virtual bday dance party 💃🏻 Zumba, MixxedFit, and more!

I’ve invited some friends to help me celebrate & keep the party goin’ down!

💃🏻Special guest instructors:
Kearsha Saxon - MD
Brandi Harrington - MD
Manny Carreras - VA
Jose Asmat - VA
Bianca Erica -MD
Gelasia Dance - MD
Aram Aramesh - VA
LeAnne McFadden - MD
Wilma Childs Johnston - KS

❤️The party is a celebration of love and friendship, so feel free to invite your friends and family!❤️

To join and register, visit GetHeidiFit.com

#birthdaybeachbash #zoomba #zumbavirtual #zumbafitness #mixxedfit #cardiodance #305fitness @zumba @zumba.virtual @zincommunity @mixxedfit @305fitness

08/02/2020

Twinning with my Mini 👯‍♀️ .
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Who is ready for live classes from the beach? It’s my bday week and I can’t wait to celebrate virtually with friends and family! 🎉

🤳🏼Check the schedule at GetHeidiFit.com for links to join!

#barre #bootykicker #zumba #mommyandme #fitmom #zumbavirtual #tabata #wotd #barreaddict #homeworkout #getheidifitathome

Ready. Set. Get Heidi Fit!

Heidi is originally from Shawnee, Kansas., and began her passion for athletics, cheer and dance when she cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer.

Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor.

Her passion is coaching people and helping them achieve their goals!

For more information, visit www.GetHeidiFit.com or email [email protected].

Ready. Set. Get Heidi Fit.

Videos (show all)

Zumba with Heidi & Rochi - Fri. 9/18
Fri-Yay
Turn it up Tuesday! Zumba at 6 pm
Flashback Friday Dance Party!
Get Heidi Fit at Home: Agility ladder or Hop Scotch

Products

Zumba®, Zumbini, b***ybarre™, Boot Camp, Personal Training, Group Fitness, and cheer/dance coaching.

Telephone

Address


Ashburn, VA

General information

Class Schedule: Visit www.GetHeidiFit.com for current class schedule. Personal Training and Boot Camp available by appointment. For more info: [email protected]
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