---- NO LIMITS---- No Fear - No Pa in - No Exceptions - No Excus es - No Compromises
Operating as usual
The ladies of Blue Wave at t he Polar Pentathlon. 1.30.22
Helena and Ayla wanted to sh ow off a little after dryland tonig ht.
Hi Blue Wave Family! Some of y ou may know that myself, Coach Je ss belongs to Row House Ashburn. Ne xt Saturday they are having 3 r ow classes,(8:30am, 10am, and 11:30am) which wi ll be, Row for the Cure 💕 1 00% of the class donations go to LB HN - Loudoun Breast Health Network. LB HN is a non-profit that assists Loudo un County residents in their fight by helpi ng them pay their rent, mortgage, medic al bills among many other things. let ’s and raise money for th is important cause. reserve your erg n ow and make your donation at t he event. 💕
If you have questions, wou ld like to donate, participate in a cla ss, or purchase a shirt, please l et Coach Jess know!
Registration is open! Sorry for t he delay.
Happy birthday to Coach Jess!
Parents: We are looking for optio ns to hold an end of ye ar banquet for our swimmers and graduati ng seniors. If you'd like to he lp Coach Jess and Coach Gabe plea se let us know. Thank you!
Practices on Saturday are canceled d ue to the swim meet.
Swim Fa st Blue Wave!
No morning practices tomorrow BWST. AV SP opens at 10am. We will s ee you tomorrow afternoon.
No early morning or afternoon practic es tomorrow. Enjoy the snow day. St ay safe and warm!
Feliz Cumpleanos, Coach Gabe!! 🥳🎂
Please let us know if you 'd like to participate. A form wi ll be going out next week wi th items you can purchase.
Happy 15th anniversary of your 15 th birthday Coach Andrew!
Happy Birthday Coach Mike!
Did anyone lose the ir apple watch at The Lakes po ol on Monday morning? Coach Jess fou nd it in the parking lot, de ad. If you or someone you kn ow is missing their watch please l et us know.
First day back in the wat er! So grateful to be seeing a nd working with these great people on t he team! Excited to be back! 🌊
We count breaths to develop concentrati on and help us direct our foc us where we want it. Just li ke playing a sport or an instrume nt, the more we practice, the bett er we are at concentrating.
Mindfulness With Coach Mike - ep0 10 - Finger Breathing We count breathes to develop concentrati on and help us direct our foc us where we want it. Just li ke playing a sport or an instrume nt, the more we practice, t...
How do you breathe? Join me as we explo re how to breathe like we we re born to breathe. Exploring how to breat he with our diaphragm or belly breat he!
Mindfulness With Coach Mike - ep0 09 - Rock-A-Bye Breathing How do you breathe? Here we re-lea rn how to breathe like we we re born to breathe. Exploring how to breat he with our diaphram or belly breat he!
We are pleased to share th at our team has received a Sa fe Sport Recognized Club Status! 🌊
Here is the link for t he trivia game tonight:
Live polls and interactive presentations - AhaSlid es Join our live audience platform a nd be fully engaged! Interact with li ve polls, fun quizzes, Q&A, Word Clo ud, idea board, and more, for fr ee.
Here is the next episode of Mindfulne ss with Coach Mike. Enjoy as we beco me more aware of the breath.
Mindfulness With Coach Mike - ep0 08 - Mindful Breathing Here we go over breathing mindful ly. The breath is such an importa nt part in connecting the mind a nd body. This is the first in a seri es of videos exploring ...
myquiz.org quiz code320639
Team Trivia Social: Thursd ay 7:00pm (60min)
Meeting ID: 941 9791 8662
Passwo rd: 136829
Join our Cloud HD Video Meeti ng now Zoom is the leader in mode rn enterprise video communications, with an ea sy, reliable cloud platform for video a nd audio conferencing, chat, and webinars acro ss mobile, desktop, and room systems. Zo om Rooms is the original software-based conferen ce room solution used around the wor ld in board, confer...
There is never nothing going on! Attention is your most important commodi ty in life and the most importa nt place to direct our attention is t he here and now. It is a pla ce where seemingly ordinary moments become extraordina ry! No ordinary moments.
"Forever is composed of now' s." - Emily Dickenson
If you find th is video useful please share and spre ad these messages.
Mindfulness With Coach Mike - e p7 - No Ordinary Moments There is never nothing going on! Attention is your most important commodi ty in life and the most importa nt place to direct our attention is t he here and now....
Another great Trivia Night last nig ht! Check out the leaderboard. Delongs to ok top spot again, 2nd week in a row!
Tha nk you everyone for coming Zooming in a nd participating! Next week it was request ed Sports with an emphasis on swimmi ng!
We just wrapped up a vid eo chat and it sounds like so me of the older swimmers are usi ng Pelotons at home. I started ridi ng in early March and it h as become a big part of li fe in the last two months.
I thought it would be fun to g et our Blue Wave family in o ne of the new hashtags. We c an encourage each other and send hi gh fives if we are on at t he same time. Maybe we’ll g et crazy and do a group ri de one day.
Join the group a nd we’ll see where this goes. Th is is for swimmers and parents. I’ ll bet some parents out there cou ld use a high five every n ow and then.
Peloton #BlueWaveOnLand Join on Peloton to jo in their community and work out wi th members.
It's time for the next installme nt of Mindfulness with Coach Mike! We wi ll be exploring an attitude of gratitu de. Thank you so much for checki ng it out!
Mindfulness With Coach Mike - e p6 - Attitude of Gratitude What is an attititude of gratitu de? It is baiscally making a hab it to express thankfulness & appreciation in a ll parts of your life on a regul ar basis, for b...
Hey BLUE WAVE! Do you li ke to dance or just want to t ry something new during this time? We ll you are in luck! The be st dance studio in the area, Dan ce King Studios, is offering Dance Da te Night Gift of a Virtual Less on with not just one -- b ut two instructors -- until Friday M ay 15th. It is their way to he lp couples connect, have fun, and lea rn something new during this time.
I start ed dancing there this year and fr om day one it has been o ne of the best decisions I've ma de! They are absolutely wonderful. I cou ld go and on about my experien ce, but it is time for y ou to try them and have yo ur own. You won't regret it!
Thank you everyone who came o ut to do the trivia night! T he Delongs came in 1st, Bruleys 2 nd, and Leurs 3rd
Look forward to ne xt week's games!!
Another article in SwimSwam! Inspiration vs. Motivation. Motivation Is Something You Do to Somebo dy While Inspiration Is Something You Do f or Yourself
Inspiration Is Something You Do F or Yourself "In my time as a coa ch, athlete, student, human being on th is planet I have found that it is o ur emotional connection to something that motivat es us."
As F. Scott Fitzgerald describes. "T he test of a first-rate intelligence is t he ability to hold two opposed ide as in mind and still retain t he ability to function." Exploring an OP EN Mind in ep 5 of Mindfulne ss With Coach Mike.
Mindfulness With Coach Mike - e p5 - An OPEN Mind The life skills of seeing & reframi ng develop children and teenagers capaticities to ho ld back from jumpicg to conclusions a nd reflexively making judgment. I...
We have a challenge for y ou to connect with your teammates wi th Hands Across BLUE WAVE. See t he video instructions. Check your email a nd the Team's news page for mo re details!
Let’s see how many of y ou we can get involved in this.
Let ’s go BLUE WAVE! Are you up to t he challenge??
Hands Across BLUE WAVE Hands Across BLUE WAVE Video Challen ge Let’s see how many BLUE WAVEe rs we can get involved in th is and form the longest video cha in! Follow the below steps: ...
Coach Gabe going LIVE on Instagr am this Friday at 4pm!
When we develop awareness around h ow our thoughts can affect the bo dy and vise-versa we will have develop ed almost a super power to all ow us to manage our lives. He re I do my best to explo re this wonderful connection and review a f ew ways to connect them. Be li ke water my friends.
Mindfulness With Coach Mike - e p4 - The Mind - Body Connecti on When we develop awareness around h ow our thoughts can affect the bo dy and vise-versa we will have develop ed almost a super power to all ow us to manage our li...
|Monday||5am - 8am|
|11am - 4pm|
|Tuesday||5am - 8am|
|11am - 2:30pm|
|Wednesday||5am - 8am|
|11am - 4pm|
|Thursday||5am - 8am|
|11am - 2:30pm|
|Friday||5am - 8am|
|11am - 2:30pm|
|Saturday||5am - 10:30am|
For all the latest information on everything cheer and dance related in Loudoun County!!
The official Mommy Bootcamp Page! We offer fitness classes for moms at all stages of the game!
Kaizen MMA (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Martial Arts training for students of all ages - After-school program - Summer camp
What did you achieve during your workout today? - did you get stronger? - did you burn enough calori
Taking Your Dance to the Next Level. Excellence in Dance Education at 2 studio locations: Ashburn, South Riding.
Welcome to the official page of the Washington Commanders. For more information, visit https://www.commanders.com
Voted Top Workplace in the DMV area in 2015! FDC 1st Overall Studio in the U.S.!!
Our players work hard to "Elevate" their game on and off the court and achieve the status of calling themselves "Elite". Thats the mission for our program
State of the art public shooting range, gun shop and fi****ms training facility in Ashburn Virginia, just minutes from The Washington Football Team Park.