The Granato Group

The Granato Group

Welcome to Granato Counseling Services, a proud provider of counseling and wellness services to the northern Virginia community since 1999. LifeStance is a national team of psychiatrists, psychologists, nurse practitioners, and licensed therapists who provide mental health treatment services for patients of all ages, telehealth and in-person appointments, covered by your insurance.

Operating as usual

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Looking at you perfectionist. 👀

Looking at you perfectionist. 👀

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Childhood depression is on the rise, and early intervention is key to long-term health.
We offer adolescent sessions both in-person or virtually to fit your needs. Be as proactive about their mental health as you are about their physical health: https://bit.ly/2zYfYqy

Childhood depression is on the rise, and early intervention is key to long-term health.
We offer adolescent sessions both in-person or virtually to fit your needs. Be as proactive about their mental health as you are about their physical health: https://bit.ly/2zYfYqy

Timeline Photos 10/20/2021

We are setting goals! Let us know yours below. 👇

We are setting goals! Let us know yours below. 👇

Timeline Photos 10/19/2021

There is often no apparent reason why someone develops Generalized Anxiety Disorder, or "GAD". The lack of an exact trigger does not exclude a person from having GAD, either. Click here to learn more about this mental health condition that can often be misunderstood: https://bit.ly/2Vpux0K

There is often no apparent reason why someone develops Generalized Anxiety Disorder, or "GAD". The lack of an exact trigger does not exclude a person from having GAD, either. Click here to learn more about this mental health condition that can often be misunderstood: https://bit.ly/2Vpux0K

Here’s How to Help Someone with Anxiety, According to 4 Experts 10/18/2021

Here’s How to Help Someone with Anxiety, According to 4 Experts

Even with the best intentions, it is still hard to know what to say to someone living with anxiety. Anxiety triggers vary from person to person - so do the solutions for calming anxiety. LifeStance Health Chief Medical Officer Dr. Anisha Patel-Dunn gives her top tips for helping someone with anxiety: https://yhoo.it/30ldlfn

Here’s How to Help Someone with Anxiety, According to 4 Experts 1. Just Listen, Don’t FixIf a friend comes to you about their struggles with anxiety, it’s not the time to channel your best therapist impression—that’s not your job. “The first step in helping a friend with...

You're Making Your Kid's Vaccine Experience Worse By Doing This 10/16/2021

You're Making Your Kid's Vaccine Experience Worse By Doing This

School immunizations, the pending COVID vaccine approval for kids, and now the flu shot. It's difficult for a parent to watch their child experience fear or hurt even when it is for their protection.

LifeStance Health Provider Jennifer Hettema offers tips for keeping kids calm during vaccinations: https://bit.ly/3oQltym

You're Making Your Kid's Vaccine Experience Worse By Doing This New research highlights what works - and what doesn't - when kids are generally losing it over getting a shot.

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Conquer the fear that is holding you back!

Conquer the fear that is holding you back!

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Hard days are redirects to better ones.

Hard days are redirects to better ones.

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Let's help each other out. Let us know below! 👇

Let's help each other out. Let us know below! 👇

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📹 THIS THURSDAY ON INSTAGRAM 📹
Join Nicholette Leanza, M.Ed, LPCC-S, and Mindy Perry, ADHD Program Director on LifeStance Health Instagram LIVE as they celebrate #ADHDAwarenessMonth and discuss using your ADHD as your super power!

📹 THIS THURSDAY ON INSTAGRAM 📹
Join Nicholette Leanza, M.Ed, LPCC-S, and Mindy Perry, ADHD Program Director on LifeStance Health Instagram LIVE as they celebrate #ADHDAwarenessMonth and discuss using your ADHD as your super power!

National Coming Out Day 2021 - Lifestance Health 10/11/2021

National Coming Out Day 2021 - Lifestance Health

"Coming out is about having the courage to disclose your sexual orientation or gender identity to yourself and others." We are celebrating all of our courageous LGBT+ community and sending love to those discovering their true self today for #NationalComingOutDay!

Whether you are LGBT+ or love someone who is, LifeStance Health provider Nicholette Leanza, M.Ed, LPCC-S, has a message for you on the blog about this important day.

National Coming Out Day 2021 - Lifestance Health By Nicholette Leanza, M.Ed, LPCC-S “The closet does have a benefit. It provides safety. Which at times is important. But remember, as long as you are in there, two other things will be too. Fear and shame.” – Anthony Venn-Brown October 11th is National Coming Out Day, and it is a day that hono...

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Mental health affects more than just your mind. Getting help sooner rather than later can help prevent some of these physical conditions from reducing your quality of life or worse.
For #WorldMentalHealthDay, take a moment to check in with your mental health. How are you really? You don't have to suffer alone in silence.

Mental health affects more than just your mind. Getting help sooner rather than later can help prevent some of these physical conditions from reducing your quality of life or worse.
For #WorldMentalHealthDay, take a moment to check in with your mental health. How are you really? You don't have to suffer alone in silence.

Timeline Photos 10/09/2021

📹 THIS MONDAY ON INSTAGRAM 📹
Join Dr. Omar Elhaj and Melanie Falls, LISW-S, LICD, on LifeStance Health Instagram LIVE as they celebrate #NationalComingOutDay and the mental health challenges in the LGBTQIA+ community.

📹 THIS MONDAY ON INSTAGRAM 📹
Join Dr. Omar Elhaj and Melanie Falls, LISW-S, LICD, on LifeStance Health Instagram LIVE as they celebrate #NationalComingOutDay and the mental health challenges in the LGBTQIA+ community.

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What do you want to bring out into the world?
#MentalIllnessAwarenessWeek

What do you want to bring out into the world?
#MentalIllnessAwarenessWeek

10/07/2021

If any of these symptoms hit home, then #NationalDepressionScreeningDay is your wake-up call to make an appointment with a mental health provider. Only about a third (35.3%) of those suffering from severe depression seek treatment from a mental health professional because of the common misconception that these symptoms are "just a part of life." Please don't suffer alone. Click the link in our bio to learn more about this condition or to make an appointment.

If any of these symptoms hit home, then #NationalDepressionScreeningDay is your wake-up call to make an appointment with a mental health provider. Only about a third (35.3%) of those suffering from severe depression seek treatment from a mental health professional because of the common misconception that these symptoms are "just a part of life." Please don't suffer alone. Click the link in our bio to learn more about this condition or to make an appointment.

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You might be surprised to learn about some of the symptoms of depression. Test your knowledge for #NationalDepressionScreeningDay: https://bit.ly/2zYfYqy

You might be surprised to learn about some of the symptoms of depression. Test your knowledge for #NationalDepressionScreeningDay: https://bit.ly/2zYfYqy

10/06/2021

Convos from the Couch: ADHD

🎙️ New Episode! 🎙️ https://bit.ly/2ZSuf4w
We are excited to introduce our new podcast, "Convos from the Couch" with host and Lifestance Health provider, Nicholette Leanza, LPCC-S!
This month, we are focusing on Attention Deficit-Hyperactivity Disorder (ADHD) for #ADHDawarenessMonth. ADHD Program Director Mindy Perry shares her knowledge about ADHD and presents resources on how to navigate this often misunderstood disorder. Listen here: https://bit.ly/2ZSuf4w

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We hope everyone remembers these words from Nicholette Leanza. ❤️

We hope everyone remembers these words from Nicholette Leanza. ❤️

Helping kids deal with separation anxiety when going back to school - Lifestance Health 10/04/2021

Helping kids deal with separation anxiety when going back to school - Lifestance Health

"We all want the best for our kids. As a psychiatrist, mother, and a person who struggled with separation anxiety as a child, I have worked hard over the years with my own kids in hopes that they will not struggle with separation anxiety as badly as I did."

Our chief medical officer, Anisha Patel-Dunn, wrote a personal article about an issue that hits close to home for her: separation anxiety. Read it here: https://bit.ly/3maA7xo

Helping kids deal with separation anxiety when going back to school - Lifestance Health Using strategies to calm reluctance and refusal around your child’s fear and anxiety of leaving home By Anisha Patel-Dunn, Chief Medical Officer, LifeStance Health This article originally appeared on Thrive Global. We all want the best for our kids. As a psychiatrist, mother, and a person who stru...

Timeline Photos 10/03/2021

It's #MentalIllnessAwarenessWeek! We agree mental health needs more candor and unashamed conversation. We invite you to join the open conversation on social media with #Not1Face. See what others are saying.

It's #MentalIllnessAwarenessWeek! We agree mental health needs more candor and unashamed conversation. We invite you to join the open conversation on social media with #Not1Face. See what others are saying.

Timeline Photos 10/01/2021

We couldn't agree more, Rory McIlroy !

We couldn't agree more, Rory McIlroy !

On this episode, Dr. Milagros Saxon and Rafael Gomez discuss Hispanic Heritage Month and the mental health barriers in the Hispanic community. 
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #anxietyawareness #mentalhealthadvocate #mentalillness #selfcare #selfhelp #healing #selflove #therapy #mentalhealthtips #anxiety #depression #mindfulness #positivity #mentalhealthwarrior #wellness #mentalhealthsupport #womenempowerment #ocd #ocdawareness #anxietyrecovery #anxietyrelief #blackmentalhealthmatters #HispanicHeritageMonth #Hispanic #Latinx 09/30/2021

On this episode, Dr. Milagros Saxon and Rafael Gomez discuss Hispanic Heritage Month and the mental health barriers in the Hispanic community.
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #anxietyawareness #mentalhealthadvocate #mentalillness #selfcare #selfhelp #healing #selflove #therapy #mentalhealthtips #anxiety #depression #mindfulness #positivity #mentalhealthwarrior #wellness #mentalhealthsupport #womenempowerment #ocd #ocdawareness #anxietyrecovery #anxietyrelief #blackmentalhealthmatters #HispanicHeritageMonth #Hispanic #Latinx

On this episode, Dr. Milagros Saxon and Rafael Gomez discuss Hispanic Heritage Month and the mental health barriers in the Latino/a/x community. #HispanicHeritageMonth

On this episode, Dr. Milagros Saxon and Rafael Gomez discuss Hispanic Heritage Month and the mental health barriers in the Hispanic community. _ _ _ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #anxietyawareness #mentalhealthadvocate #mentalillness #selfcare #selfhelp #healing #selflove #therapy #mentalhealthtips #anxiety #depression #mindfulness #positivity #mentalhealthwarrior #wellness #mentalhealthsupport #womenempowerment #ocd #ocdawareness #anxietyrecovery #anxietyrelief #blackmentalhealthmatters #HispanicHeritageMonth #Hispanic #Latinx

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Tomorrow! Join LifeStance Health Foundation EVP Dr. Anisha Patel-Dunn along with Mental Health America, Mental Health Coalition, Sutter Health, Amy Kennedy, and Marc Brackett to discuss how teachers, parents, and guardians can take care of their mental health, increase awareness around children's mental health needs, and communicate more effectively. Register for the webinar here: https://bit.ly/3CXidVF

Tomorrow! Join LifeStance Health Foundation EVP Dr. Anisha Patel-Dunn along with Mental Health America, Mental Health Coalition, Sutter Health, Amy Kennedy, and Marc Brackett to discuss how teachers, parents, and guardians can take care of their mental health, increase awareness around children's mental health needs, and communicate more effectively. Register for the webinar here: https://bit.ly/3CXidVF

Timeline Photos 09/26/2021

Redirect and keep going.

Redirect and keep going.

Is A Friend Or Family Member In An Abusive Relationship? Here’s How You Can Help - Lifestance Health 09/24/2021

Is A Friend Or Family Member In An Abusive Relationship? Here’s How You Can Help - Lifestance Health

Recent news coverage on domestic violence has brought the topic into the spotlight. One in four women will experience violence at the hands of an intimate partner. For men, that number is one in seven. If you believe a loved one is affected and want to help, it’s vital to approach the situation delicately.

Learn More: https://lifestance.com/blog/is-a-friend-or-family-member-in-an-abusive-relationship-heres-how-you-can-help/

Is A Friend Or Family Member In An Abusive Relationship? Here’s How You Can Help - Lifestance Health Note: If you or someone you know is in immediate danger, contact authorities right away. The recent news coverage about high-profile instances of domestic violence has brought the topic into the spotlight, with horrible details of domestic abusive incidents as an integral part of the story. And they...

09/23/2021

LifeStance Podcast: Su***de Prevention in the Military

🎙️ NEW EPISODE 🎙️
In this episode, LifeStance Health provider Dr. Zachary Dietrich joins hosts Dwight Thompson and Nicholette Leanza to share his insights on preventing suicides in the military. Dr. Dietrich is not only a mental health provider but also a marine and serves on the board of directors for Warrior Expeditions. Listen now: https://bit.ly/3o1hvTh

First-Generation Psychology Students Report Economic Stress and Delayed Milestones 09/22/2021

First-Generation Psychology Students Report Economic Stress and Delayed Milestones

“Just as the patients we treat come to us for support, I believe it’s our duty as mental health clinicians to provide a support system for our fellow clinicians at all stages of their careers."

LifeStance Health Chief Medical Officer Anisha Patel-Dunn reacts to new research the first-generation psychology students are showing more signs of economic stress and delayed milestones than their peers. Read it now on Verywell: https://bit.ly/3hAdLE3

First-Generation Psychology Students Report Economic Stress and Delayed Milestones A recently published study found that first-generation professional psychology students report more economic stress and delayed milestones.

Timeline Photos 09/21/2021

People who live with agoraphobia experience such intense fears of specific situations that they may avoid them altogether. Avoiding triggers interrupts everyday life, and confronting these situations may cause panic attacks. Read more about the condition here: https://bit.ly/3kLyTd1

People who live with agoraphobia experience such intense fears of specific situations that they may avoid them altogether. Avoiding triggers interrupts everyday life, and confronting these situations may cause panic attacks. Read more about the condition here: https://bit.ly/3kLyTd1

Why People Do the Milk Crate Challenge and Other Risky Stunts 09/20/2021

Why People Do the Milk Crate Challenge and Other Risky Stunts

"Social media can project a feeling of community and connection, and viral challenges can gain momentum very quickly as a result."

LifeStance Health provider Jennifer Hettema, PhD, offered her expert take on viral trends. Read it here: https://bit.ly/3AhxDmZ

Why People Do the Milk Crate Challenge and Other Risky Stunts The popularity of these challenges speaks to our inherent desire to fit in and feel part of something larger than ourselves, experts say.

Timeline Photos 09/17/2021

We've come a long way, but our goal is all 50 states! What state would you like to see us in next?

We've come a long way, but our goal is all 50 states! What state would you like to see us in next?

Timeline Photos 09/16/2021

These affirmations from LifeStance Health provider Dr. Rachel Dalthorp are actually great for anyone at anytime! What affirmations would you add?

These affirmations from LifeStance Health provider Dr. Rachel Dalthorp are actually great for anyone at anytime! What affirmations would you add?

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Let us know below! 👇

Let us know below! 👇

Timeline Photos 09/14/2021

Mental health conditions can make you feel isolated and alone. If you are the 1 in 6, please make yourself a note that you are not alone, and help is available.
https://bit.ly/3r8PTen

Mental health conditions can make you feel isolated and alone. If you are the 1 in 6, please make yourself a note that you are not alone, and help is available.
https://bit.ly/3r8PTen

10 of the Best Online Therapy Services in 2021 09/13/2021

10 of the Best Online Therapy Services in 2021

We are honored to be included in Health's "10 of the Best Online Therapy Services in 2021" list as the "Largest Variety of Therapies."
As we have said many times, we believe that there is no one face to mental health, and the treatment plans should be as unique and varied as the individual: https://bit.ly/3Cc3E0l

10 of the Best Online Therapy Services in 2021 Considering online therapy? We evaluated the best online therapy platforms to give you a rundown of cost and payment options, areas of expertise, resources, and customer experience. Find a company that fits your needs.

Timeline Photos 09/12/2021

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44355 Premier Plaza, Suite 120
Ashburn, VA
20147
Other Counseling & Mental Health in Ashburn (show all)
Emmaus Family Counseling Center Emmaus Family Counseling Center
20925 Professional Plaza, Suite 320
Ashburn, 20147

Emmaus Family Counseling Center is a provider of quality Christian counseling in Northern Virginia.

Allison Schechter, PsyD Allison Schechter, PsyD
44075 Pipeline Plaza
Ashburn, 20147

Counseling and therapy services to adults and couples located in Ashburn, VA

Insight Into Action Therapy Insight Into Action Therapy
44340 Premier Plz, Ste 230
Ashburn, 20147

Insight Into Action Therapy is an outpatient practice providing Mental Health, Addictive Behaviors Therapy, Couples, Play Therapy including Psychological Evaluations and Medication Monitoring for individuals, couples and families.

Global Wellspring, LLC Global Wellspring, LLC
Ashburn, 20147

We offer counseling services and conflict resolution to individuals, families, couples and groups from a Christian perspective.

Katie Chandler Katie Chandler
44081 Pipeline Plaza, Suite 320
Ashburn, 20147

Counseling specializing in EMDR, brainspotting, somatic psychotherapy, trauma and the psychological

Premier Psychiatry Center Premier Psychiatry Center
44355 Premier Plz Ste 120
Ashburn, 20147

We provide psychiatric treatment for adults, as well as children and adolescents.

Better Morning Better Morning
Ashburn, 20147

Adult, Adolescent, Couples, and Addiction Counseling.

Family Therapy Center of Northern Virginia, llc Family Therapy Center of Northern Virginia, llc
44081 Pipeline Plz, Ste 225
Ashburn, 20147

Family Therapy Center of Northern Virginia is a family counseling practice that offers counseling services for the entire family. From play therapy to art therapy to traditional talk therapy, we see kids as young as 3, teens, adults, couples & families.

Harmony Therapy Group, PLLC Harmony Therapy Group, PLLC
44075 Pipeline Plaza Suite 300
Ashburn, 20147

We are a diverse group of therapists who work with clients with many different mental health concerns and also specialize in eating disorder treatment.

Tara Culbreth-Seward, PsyD, Clinical Psychologist Tara Culbreth-Seward, PsyD, Clinical Psychologist
44081 Pipeline Plaza, Suite 320
Ashburn, 20147

I am a licensed clinical psychologist in Virginia. I specialize in helping individuals and families with anxiety disorders. I also provide psychological evaluations to assist with diagnostic clarity and treatment planning.

The Relationship Therapist The Relationship Therapist
44081 Pipeline Plaza, Suite 225
Ashburn, 20147

Helping individuals and couples improve relationships by working with each person's unique strengths, goals, personality style, and social context.