I am an independent personal trainer in the NOVA area. Have questions about weight loss, workout tips, or nutrition? Contact me to schedule a meeting!
Happy Hump Day!!!
Who's hitting the workout floor today? Comment below with your workout no matter how short or "limited"!
Opening a few more spots for both one-on-one as well as online coaching!
Nikki T Softball provides softball instruction on all aspects of the game. Private lessons, camps, clinics, and team practices are all available.
Loudoun's Premiere Sports Facility - COMING SOON!
barre yo is a cutting-edge fitness company supporting the latest barre, Pilates, and yoga trends, taught by the best certified fitness instructors of VA.
What HighSchool Coaches don't tell you about college recruiting
Build your strength and confidence learning Krav Maga at Super Kicks Karate. Learn to defend yourself against grabs, strikes, chokes, and weapons.
To stay fit and promote healthy lifstyle
[solidcore] is a 50-minute workout that delivers low impact, high intensity strength training for your entire body.
Training and Retail All In One
RockBarre™ - Rock your Body. Classes are offered at ClubJump Fitness in Ashburn.
Pure Barre is the most effective way to change your body-a total body workout that lifts and tones your seat, thighs, abs, and arms in record breaking time
Krav Maga and JiuJitsu are known as one the best real world self defense systems available to both civilians and military/law enforcement.