Lisa Zalovick, LMT Massage & Bodywork

Lisa Zalovick, LMT Massage & Bodywork I realize how challenging it can be to align yourself with health and wellness practitioners who truly advocate for you, who make it their top priority to know you as an individual to fully address your unique healthcare needs.

Goal-oriented treatment, nurturing the mind-body connection, and building solid, healthy relationships are the foundations my practice is built on. Massage and bodywork are valuable tools that can be enjoyable, and beneficial, as part of your self-care plan. The stress of everyday life takes a toll on all of us - but not necessarily in the same ways. We each have unique stressors and physical issues, and even our own individual needs can change from visit to visit. Having someone who really knows you, and is in tune with your unique set of circumstances, can save you time, energy and frustration... and can be quite rewarding. Finding and keeping solid professional relationships that are built on trust, mutual respect and shared goals is one of the most important aspects to maintaining good health. We can walk away from a job, or put a relationship on hold, but we have no choice but to carry our minds and our bodies with us everywhere we go. The way we handle life and experience the world plays a vital role in the quality and longevity of our lives. Therapeutic massage, holistic body treatments, relaxation techniques, and other self-care resources provide a much needed respite from the hamster wheel of life, but can also act as preventive and restorative measures, aiding us to live full, mobile and happy lives. If you are looking to add a new member to your personal healthcare team, or would just like to enjoy a different kind of bodywork experience with someone who will listen, customize treatments to meet your needs, and genuinely wants to share in your journey toward whole body wellness, I would love to meet you.
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Lisa Zalovick is the founder of Barefoot Wellness in Prince Frederick, Maryland, owner of Lisa Zalovick, LMT Massage & Bodywork in Ashburn, VA, and is a licensed, certified massage therapist, Thai Bodywork practitioner and teaches meditation and Mindful Movements classes.

Operating as usual

06/29/2020

Stay diligent. We WILL get through this together🥰

[05/29/20]   I am pleased to announce that my practice will reopen beginning June 1, 2020. Please feel free to call or text for appointments and for new Covid 19 protocol information.

I look forward to being of safe service to you once again!
(301) 943-7118

10/28/2019
09/26/2019
09/05/2019
08/13/2019

Plank on ball

07/14/2019
06/07/2019

Breathwork: The 4, 7, 8 Technique

A great Breathwork tool for centering and releasing anxiety. More at https://www.pushingbeauty.com/

06/06/2019
organicauthority.com 06/05/2019

The Reasons Your Shoulder Tension and Emotions are So Connected

organicauthority.com Tight shoulders--especially along the trapezius muscle group, which starts at the neck and extends to the mid-back--carries more tension than anywhere else in

nbcnews.com 06/05/2019

Warmup and cool-down stretches for runners

nbcnews.com Starting and ending your jog with these moves will prime your muscles for exercise and help you recover more quickly.

upperville.com 06/04/2019

The Upperville Colt & Horse Show | The Official Website | Upperville, VA

upperville.com The Upperville Colt and Horse Show dates back to 1853. Heretofore, horses – particularly stallions – had been exhibited for prizes at country and state fairs, but it is believed and accepted that the horse show, as a separate entity, was introduced on the American sporting scene at Upperville, V...

03/02/2019

A rare weekend appointment just opened up for 1:15 tomorrow🤗 Anyone ready to be spoiled? Send me a text and it is yours!i

[12/23/18]   Merry Christmas Friends! Share my gift certificate post on your page with a personal recommendation and get $10 off of your next massage for every gift certificate purchased by your friends!

(One referral source per purchase)

Thanks so much for your support of my small business during the holiday season!

[12/23/18]   Merry Christmas Friends! Share my gift certificate post (see my page) on your page with a personal recommendation and get $10 off of your next massage for every gift certificate purchased by your friends!

(One referral source per purchase)

Thanks so much for your support of my small business during the holiday season!

11/01/2018

I would love to make your "fall" a little lighter!

07/13/2018
07/12/2018
06/11/2018

Father’s Day gift certificates available💖

05/24/2018

Lisa Zalovick, LMT Massage & Bodywork

Active release, trigger point, Swedish and deep tissue massage are wonderful techniques for runners and those who get more active during the summer. Let me know if I can be of service!

http://running.competitor.com/2013/12/injury-prevention/the-four-best-types-of-massage-for-runners_60280

lisazalovick.com

running.competitor.com 05/24/2018

The Four Best Types Of Massage For Runners | Competitor.com

Active release, trigger point, Swedish and deep tissue massage are wonderful techniques for runners and those who get more active during the summer. Let me know if I can be of service!

http://running.competitor.com/2013/12/injury-prevention/the-four-best-types-of-massage-for-runners_60280

lisazalovick.com

running.competitor.com Learn more about timing, frequency and which type of massage is best for your situation.

04/07/2018

Firefly Acupuncture and Wellness

Along with acupuncture this 21 day challenge can help you get your anxiety under control.

http://loveandmarriageblog.com/11-day-anxiety-challenge/

04/02/2018
02/05/2018
01/21/2018

LOVE,LOVE, LOVE my Breville Juicer!
Skin Detoxifying Green Drink
One cucumber
Half a lemon
Half to one mango
One cup of spinach

It makes about 1 1/2 glasses and is best chilled for just a bit… Delicious!

01/19/2018

Iliotibial band syndrome

Tender, sensitive, sore on your outer thighs? Read about IT Band Syndrome and see if anything resonates.

google.com A painful condition in which connective tissue rubs against the thighbone.

Telephone

Address


44927 George Washington Blvd, 250
Ashburn, VA
20147

General information

Please visit www.lisazalovick.com to schedule an appointment.

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
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