Body By Pilates

Body By Pilates

Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.

PIlates is for everyone- from the healthy to the injured! I am a trained Physical Therapist who uses PIlates to enhance restoring your functional movement to its most effiecient and strongest from your core. Classically trained in the method and personally devoted to give you the best. Use the reformer, chair, spine corrector, ladder barrel to transform your body into that long lean muscular toned look. "10 sessions and you will feel the difference, 20 and you will see the difference and 30 sessions others will see a total transformation!"
-Joseph Pilates

mensjournal.com 08/05/2017

A Big Guy's Guide to Pilates

http://www.mensjournal.com/health-fitness/collections/a-big-guys-guide-to-pilates-w491558

mensjournal.com Where you'll find NFL players in the off-season: The Pilates studio.

self.com 08/05/2017

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell

self.com The pain is *real.* Here’s why even the fittest folks can suffer at the barre, on the mat, and on the megaformer.

wellandgood.com 03/11/2017

Is this the hardest move in Pilates?

Boomerang- complex multistage with flow also flexibility combined with strength!
https://www.wellandgood.com/good-sweat/how-to-do-boomerang-pilates-hardest-move/

wellandgood.com The boomerang's one of the most liberating exercises you can do on a mat—if you can master it.

[12/25/16]   Twas the night before Christmas
and all through the studio
not a circle was stirring
not even a weight.
All the springs had been added,
even the red.
She scooped deeper than ever before
with each drawn out sigh,
She knew all her muscles would be sore
All is well in her powerhouse and we all know Pilate's is best for the core.

On breath, on scoop, on seat, precision and flow, ribs down, lift higher than ever before
Her master instructor knows she gave it her all.
To all a Merry Christmas and Pilates is for all!

instagram.com 12/01/2016

Instagram photo by @michaelstrahan • Dec 1, 2016 at 2:07am UTC

Micheal Strahan with his own peak pilates Reformer for Pilates
https://www.instagram.com/p/BNdQkUMgyr3/

instagram.com See this Instagram photo by @michaelstrahan • 3,733 likes

movewellness.com 11/03/2016

Pitching, Pilates & the World Series - Ann Arbor, Dexter, Saline | Move Fitness and Wellness

http://www.movewellness.com/2016/11/02/pitching/

movewellness.com Chicago Cubs pitcher Jake Arrieta is a lot of things. He's thrown two no-hitters. He owns the record for the lowest second-half ERA in the history of baseball, he lead his team into the World Series for the first time since 1945. And he's also a kind of a Pilates aficionado.

self.com 10/05/2016

3 Pilates-Inspired Moves That Really Work Your Core

Pilates Abs- quick circuit
http://www.self.com/story/pilates-moves-that-work-your-core

self.com These mat exercises work the muscles you can’t see.

verywell.com 08/19/2016

Dormant Butt Syndrome May Be Causing Hip and Knee Pain

USE pilates to work your glutes to help with hip knee and ankle pain!
https://www.verywell.com/dormant-butt-syndrome-4075025

verywell.com A new study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.

Address


Loudoun Valley
Ashburn, VA
20148
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