Blake Str3ngth, Eat, Exercise, Excel
Michelle offers individual & group personal training, virtual training, strength & conditioning, team training & injury prevention.

A father is the anchor upon which his children stand. They reach for their father’s guiding hand their entire life. A father teaches his children how to love and be loved. He may only be a dad for a little while, but he is his children’s hero forever!❤️ Happy Father’s Day to the BEST!

You know you’re 51 and a mother of 4 when your lifelong bestie & fellow mom of 4 needlepoints you the BEST bday gift ever! 🫶

Happy 24th Anniversary to my ride or die! I can’t wait for the next 24 & our empty nest era right around the corner. 🤪🙌❤️

Mother/Daughter weekend with my oldest who’s gainfully employed & LOVING it! Mom is too! She even bought me drinks 🍹to celebrate!❤️👏

Such a great weekend celebrating my neice Meredith’s graduation from Wake Forest, Phi Beta Kappa, & TOP student honors in Dual majors. I can brag because it’s my neice. WAY TO GO Mer!👏 We are so proud of you!🎓🌟

Happy Mothers Day to the OG’s in our family! ❤️🌺🎉

Northern Virginia sunsets never disappoint! Stone Bridge vs. Riverside HS⚽️

Fun night hosting the Stone Bridge Lacrosse Team for their pregame feast! ❤️ 🥍

And it’s a 15-0 Win for the Stone Bridge girls lax team against Heritage HS & our girl had 3 goals & 2 assists! 🥍 🔥

Happy Valentine’s Day to my Anti-Valentine’s Day hubby!

A magical trip to Bozeman, MT, Chico Hot Springs, Paradise Valley, Yellowstone Park & Livingston visiting lifelong friends,skiing,dining & sight seeing.

It’s official! Our baby is driving. Fortuntely, we have 9 months before she’s on her own.😬
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Ashburn, VA