OAK Health Club Ashburn

Exercise is a vital component of a healthy lifestyle, but the importance of proper hydration is often underestimated. It’s essential to stay adequately hydrated before, during and after physical activity — not only for optimal performance but also for overall wellness.

Read more about the power of proper hydration here: https://oakhealthclub.com/quenching-your-thirst-the-power-of-proper-hydration/

Join us for a fun holiday evening with bingo, snacks and drinks (21+) on Thursday, December 14 at 6pm ☃️

This event is open to everyone. Members, non-members, friends, family, all are welcome! Tag someone you want to invite and register here: oakholidaybingonight.eventbrite.com

We had so much fun at our Thanksgiving Rally yesterday 🙌

Thanks for joining us! What are you thankful for today?

Happy Thanksgiving from our OAK family to yours!

We are so excited to be a sponsor of the Ringing In Hope Walk, Run & Fun Jingle Bell Rock and Run! Run, walk or jog with us on December 9 as we celebrate the holidays and get our groove on.

Interested in participating? Click here to register and join the fun: https://www.ringinginhope.com/jingle-bell-rock-run-national

Join us for Health on the Shelf and learn how to stock your kitchen with healthy foods that work for you this holiday season 🎅

Register in the MyWellness app!

Thank you for choosing OAK as your fitness home 🙌

We appreciate your input to help us continue providing the best service. Click here to share a Google review and be entered to win a FREE month: https://g.page/r/CUwyNgsfdhv5EB0/review

Today, we honor those who served our nation with courage, dedication and sacrifice. Thank you for your service. Happy Veterans Day!

Start your Thanksgiving off right by getting your body moving!

Join us on Thursday, November 23 at 10am for a large-group Rally class. Tag someone you want to invite and register in the MyWellness app.

Thanks for joining us at our Injury Prevention Workshop last night!

Looking to add some recovery to your routine? We’re offering discounted recovery packages for a limited time! You can schedule your sessions today at the front desk or call 833-564-6642.

Ready to recharge your routine and achieve your recovery goals? We're offering DISCOUNTED recovery packages for a limited time 🎉

Whether you're looking to bounce back from an injury, reduce muscle soreness, or simply improve your overall wellness, our expert coaches are here to guide you every step of the way.

Schedule your discounted sessions today at the front desk or call 833-564-6642.

Join us for a Sugarloaf Mountain Group Hike on November 11 at 9am!

This 5.4-mile moderately challenging loop features beautiful views and scenery.

After the hike we will head to The Comus Inn to enjoy some celebratory refreshments and snacks.

Tag someone you want to invite and register here: https://oaksugarloafgrouphike.eventbrite.com

We had a wonderful time on Good Morning Washington yesterday morning sharing Kristene’s story 🎬🌟

Didn’t get to watch the show live? Check out the clip here: https://wjla.com/good-morning-washington/health-and-fitness/leesburg-woman-runs-50-half-marathons-in-50-states-before-50th-birthday #

Injuries happen, but often they can be prevented 🤕

In this workshop we will discuss habits and lifestyle choices that can make you vulnerable to injury, recommendations to reduce your risk of injury and how to incorporate these recommendations into your exercise routine.

Register in the MyWellness app!

We had so much fun at OAKtoberfest this weekend 🍻🥨

What fun activities will you be doing in the warm weather this weekend?

Help support Loudoun Hunger Relief this holiday season by donating to our Holiday Food Drive 🎃

Donations needed: canned fruits and veggies, canned meat, canned beans and soup, cereal, whole grain pasta and rice, peanut butter and cooking oil.

Drop off your donations at the front desk from November 1-20!

Searching for a cozy recipe as we shift into the autumn season? Enjoy some comfort food with this creamy chicken noodle soup recipe from EatingWell 🥣

Check out the recipe at the link in our bio!

We had such a gourd time at our Pumpkin Painting Party 🎃

Want to continue getting in the fall spirit? Join us for OAKtoberfest this Saturday at 2pm! Register here: oakoaktoberfest.eventbrite.com

We can't wait for the Ghost, Goblins & Ghouls Spooktacular 5k 🏃‍♀️🎃

Be sure to swing by our tent if you are at the race!

We want to send a big THANK YOU to our friends at OAK Health Club Ashburn for sponsoring the 14th running of the Ghost 5k and Scarecrow Sprint on Oct. 28👻🎃

Be sure to stop by their tent before the race or during the Finish Line Celebration!

Good sleep often takes a back seat in the hustle and bustle of our modern lives. However, the truth is that sleeping is not merely a downtime activity. It is a cornerstone of overall health and wellness.

Read more about the importance of sleep and tips for quality rest here: https://oakhealthclub.com/the-cornerstone-of-wellness-the-importance-of-sleep-and-tips-for-quality-rest/

Accountability is one of the secret ingredients to achieving your goals! There's nothing like working out with a friend to keep you motivated and on track 🙌

Tag your workout buddy below!

On this , we're not just working on our physical strength, but our mental resilience too. Let's lift each other up and make self-care a priority 💚

Share your favorite self-care tips below!

Join us for a Women's Health Nutrition Workshop on October 15 at 1pm!

We will discuss topics including women's nutrition, hormones, stress management and self-care.

Register in the MyWellness app.

Looking for something quick, simple and packed with protein and fiber? This roasted veggie and quinoa salad from EatingWell makes a perfect lunch or easy one-dish dinner.

Check out the recipe here: https://oakhealthclub.com/roasted-veggie-quinoa-salad/

Join the festivities at OAKtoberfest 🍻🥨

Get ready to indulge in delicious German inspired snacks and raise a glass of your favorite beer. Whether you're a beer connoisseur or just looking to get in the fall spirit, this event is perfect for you.

Register here: oakoaktoberfest.eventbrite.com

Join us for a Mental Health and Wellness Workshop on October 2 at 10:45am!

In this interactive session, you will:
+ Learn holistic practices to promote mental health and wellness
+ Share some of your happiness-boosting activities
+ Be inspired by others

Register in the MyWellness app!

We had so much fun at Barre Fight last week 🤩

What other special classes are you interested in?

Are you looking to level up your pickleball game? Or maybe you're just learning the sport? 🏓

Join us for a Pickleball Performance Workshop on Saturday, September 23 at 1pm! This workshop will identify the benefits of practicing this sport, along with exercises and drills to enhance performance.

Register in the MyWellness app.

Are you looking for a healthy meal to prep for the week? Get in the fall spirit with this roasted cauliflower and potato curry soup recipe from EatingWell 🍂

Check out the recipe here: https://oakhealthclub.com/roasted-cauliflower-potato-curry-soup/

FALL INTO FUSION 🎃

Looking for a personal training experience in a small group setting? Fusion is for you! Join a team and grow together.

Fusion includes:
🌟12-week small-group program
🌟Progress tracking
🌟Fitness assessments
🌟Body composition analysis
🌟Nutrition consult
🌟Prize opportunities

Email OAK Human Performance Manager at [email protected] by September 14 to register!

Join us for Barre Fight on September 14 at 6:30pm 🥊

This high-intensity class is designed for all fitness levels and uses concepts from classic ballet, Pilates and kickboxing to create a unique and fun workout experience!

Register in the MyWellness app.

Join us for a Mental Health and Wellness Workshop on September 11 at 10:45am!

In this interactive session, you will:
+ Learn holistic practices to promote mental health and wellness
+ Share some of your happiness-boosting activities
+ Be inspired by others

Register in the MyWellness app!

Last weekend we got to celebrate our latest Fusion Finishers! 🎉

Are you interested in joining our next round of Fusion? Stay tuned… 👀

Learn how to make these the best years of your life at our Active Lifestyle Expo on September 16 from 2-6pm!

The expo will feature:
🌟Information tables from a variety of local businesses and organizations
🌟Food and beverages
🌟Raffle prizes
🌟Outdoor activities and games

Tag someone you want to invite and register here: oakactivelifestyleexpo.eventbrite.com

Are you looking to level up your pickleball game? Or maybe you're just learning the sport? 🏓

Join us for a Pickleball Performance Workshop on Saturday, August 26 at 10am! This workshop will identify the benefits of practicing this sport, along with exercises and drills to enhance performance.

Register in the MyWellness app.

Happy Friday 🥳🎉

Who’s coming in for a workout this weekend?

Join us for Barre Fight on August 17 at 6:30pm 🥊

This high-intensity class is designed for all fitness levels and uses concepts from classic ballet, Pilates and kickboxing to create a unique and fun workout experience!

Register in the MyWellness app.

August means back to school 📚✏️

We are hosting a Back to School Supply Drive from August 1-31 to support Loudoun County Public Schools! Drop your donations off at the front desk.

We had a wonderful time at Stretch and Sip last night 🧘‍♀️🥂

What other types of events are you interested in?