Ashburn Fit Body Boot Camp

It’s so great that you have committed to improving yourself this year, and we hope all of these positive changes will continue for years. 💙

Make this the year that you become PROUD of how far you have come! 👏👏

With all the holiday rush, have you been getting sick more often than usual, or just not feeling good overall? Your immune system might be weak! 😱

The Ageless Super Greens is here to help you get your energy and health back on track with its benefits, including cleansing (and) detoxifying; improving digestion; building immunity while aiding weight loss - all in one drink!

From all of us at Fit Body Boot Camp, we want to wish you a Merry Christmas! 🎄🎁
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Enjoy today! We hope that your holidays are wonderful through the New Year! 💙

Can't believe Christmas is almost here! 🎄 We’re so pumped!!!

Friends that workout together AND match together, stay together 💙💪🏻
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Pre orders are in!! Please pick up at the front. We have very limited extras! First come first serve 😁

Everyday Fit™ contains five unique blends of nutrients designed specifically for your fitness needs and goals! It can help hydrate faster by repairing lean muscle tissue to burn fat more efficiently or just make people feel happier overall - all while detoxifying our bodies from whatever toxins may have been holding us back before!

Send us a DM to learn more!

Hands up if you love FBBC!! We love celebrating YOU and all that you accomplish!

Holly decided to join Fit Body because she has always complained about how tired she is and something hurting in her body. 😫

She couldn't lift heavy boxes and furniture, yet that was her job.

Talk about a tough cookie! 💪

After losing 20.6 lbs and 15 inches, she felt in control of herself again and proud of the changes she had made! She says she is now a happier person, mom, wife, and friend. 🙌

We're so proud of you, Holly! 💙

Think about your life and how much more amazing it can be. You are capable of so much! 💙

Oh Christmas Tree, Oh Christmas Tree, how tasty tasty you are…
Serves 30
For the Christmas Tree Cookies
¾ cup plus 1 Tablespoon Vanilla Protein Powder
¼ cup plus 1 Tablespoon coconut flour​
⅓ cup granular Swerve
¼ teaspoon sea salt
¼ teaspoon baking soda​
½ cup raw cashews, soaked in water for 10 minutes and drained
¼ cup almond milk
1 egg white
½ teaspoon vanilla extract​
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For the Frosting
2 tablespoons coconut oil​
1 tablespoon Lemon Lime Drop EVERYDAY FIT
¼ cup Frosted Vanilla Cake Protein Powder
¼ cup Swerve Confectioners Style
1 tablespoon arrowroot starch
2 tablespoons almond milk
**Optional: green sprinkles
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Directions
1 Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
2 In a mixing bowl combine the dry cookie ingredients: protein powder, coconut flour, granulated swerve, salt and baking soda. Mix to combine.
3 In a food processor combine the cashews and almond milk until smooth. Add the egg white and vanilla extract. Mix until smooth. Add the dry cookie ingredients and mix well.
4 Sprinkle a piece of parchment paper with coconut flour. Place the dough on the parchment paper and sprinkle the top of the dough with coconut flour. Place another piece of parchment paper over the dough and use a rolling pin to roll the dough out to ¼ inch thickness. Use a tree cookie cutter to create 30 tree cookies. Transfer the cookies using a metal spatula to one of the prepared baking sheets
5 Bake in the preheated oven for 7 minutes. Allow the cookies to cool before transferring to a wire cooling rack.
6 Whisk the icing ingredients together until smooth. Spread icing over the cooled cookies and top with green sprinkles. Enjoy!

Happy SATUR-SLEIGH!!!🎄
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Sleighing with the best fit fam around! 👏🏼👏🏼

You can do this! Work on your future self today, the person you really want to be. 💙

What are your favorite things about Boot Camp, Fit Fam? Let us know below! 💙

Day 1 or one day. You decide! 👊🏼

The feeling of being invested in your workout and pushing yourself to the max is one that lasts a lifetime. You have been warned, this will make you feel great! 🥰

A good sweat never hurt anybody, right? 😉

Keep going! You never know who you may be inspiring! 🔥👊🏼

Before joining Fit Body, Tracie was not getting enough sleep, and she was sluggish and bloated.
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When she decided to change her lifestyle, she lost 13.8 lbs and 7 inches. She also got way more confident and just felt great! 💪
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If you’re looking to achieve results like Tracie, click the link in our bio or send us a DM📲 to find out how you can get started at our location today!

Hit us with a ‘💪’ if you’re ready to sleigh your workout today!

Yes! Lift them all the way! 🏋️

We know that not everyone has hours to spend at the gym. ⏲️

That's why at Fit Body Boot Camp, we offer 30-minute workouts that are designed to get you the results you want.

With classes available throughout the day, you can easily fit a workout into your schedule. 🙌

A post dedicated to our members crushing their milestones!! 👏🏼👏🏼
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You are stronger than you know 🔥

Amanda used to always feel tired, bloated, and hungry. Eating healthy was not her top priority, so she ate whatever and whenever she was hungry.

After she joined Fit Body Boot Camp, not only did she lose 14lbs and 15 inches, but she also felt more energized and learned how to create better meal plans for herself. 🥗

Way to go, Amanda! 💪

Keep pushing yourself and expanding your limits! 💪
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Eventually, you'll find yourself doing things you never thought possible. 💙

Is there anything cozier than a warm, frosting smothered cinnamon roll with a cup of hot coffee next to the Christmas tree on Christmas morning?

The ingredients in these Protein Cinnamon Rolls are healthful and beneficial for your fitness, your energy and your cheerful mood :)
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We recommend making the cinnamon rolls the night before (just don’t bake them yet) and then pop them in the oven in the morning and slather with frosting before serving. Yum! Merry Christmas xo
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Serves 12
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For the Cinnamon Rolls
1 cup Phormula-1 Vanilla Protein
½ cup coconut flour​
2 teaspoons baking powder​
½ teaspoon sea salt
1 tablespoon coconut oil, melted
4 eggs

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For the Cinnamon Filling
1 tablespoon ground cinnamon​
¼ cup coconut sugar
1 tablespoon coconut oil, melted
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For the Cream Cheese Frosting
½ cup cream cheese, at room temperature
½ cup Phormula-1 Vanilla Protein
¼ cup almond milk
¼ cup Swerve Confectioners Style
½ teaspoon vanilla extract​
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Directions
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1 Preheat the oven to 350 degrees F. Grease a casserole pan with coconut oil or butter.
2 In a mixing bowl whisk the protein powder, coconut flour, baking powder and sea salt.
3 Mix in the melted coconut oil and eggs. Dough will be sticky. Use coconut flour on your hands and on the dough to reduce the stickiness as you form the cinnamon rolls in the next step.
4 Place parchment paper down on the counter or cutting board and cover with coconut flour. Transfer the dough to the parchment paper and sprinkle more coconut flour over the top. The entire surface of the dough should be dusted with coconut flour in order to prevent sticking. Cover the dough with another piece of parchment paper and use a rolling pin to flatten into a large rectangle.
5 In a small bowl combine the filling ingredients. Spread over the flattened dough. Roll the dough up into a log. Cut into 12 pieces and place in the casserole pan.
6 Bake for 15 minutes in the preheated oven until the edges are lightly golden.
7 Beat the frosting ingredients together until creamy. Spread over warm cinnamon rolls and enjoy with a hot cup of coffee. Store leftovers in the freezer and microwave for 20 seconds to re-warm. Enjoy!

Fitness is often seen as a solo journey, but the truth is that it takes a supportive network to stay on track.

Tag your accountability partner who has been by your side since you started our fitness journeys together! 💪

Being a mom is one of the most rewarding jobs in the world, but it can also be incredibly demanding.

Most of our members are moms who have finally decided to focus on their health and well-being after years of putting their own needs on the back burner. Way to go, Fit Fam! 💪

With Fit Body, you get to work out in a supportive and fun environment and still have more time and energy to keep up with your kids. 💙

Ready to make that decision to put your health and fitness first? Click the link in our bio!

Tis the season for staying healthy and spreading joy! Guaranteed you will find both at FBBC 👏🏼👏🏼

The holidays are coming up! 🎄

That means it's time to enjoy all of your favorite holiday foods. But you don't have to feel guilty about indulging. Maintain your healthy habit of getting in 30 minutes of movement with your fit fam! 🏋️

Send us a message or click the link in our bio to find out how you can get started!

You'll never get bored or stuck in a rut at Fit Body Boot Camp! 💙

Our friendly fitness coaches are always here to help you every step of the way. They'll push you to reach your fitness goals, but they'll also make sure you have a good time while you're doing it.

CONSISTENCY = success!!
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👏🏼👏🏼 for our members that have been showing up week after week! Your hard work does not go unnoticed! 🥳

Rebecca joined Fit Body Boot Camp because she wanted "to get on track and cut the junk out."

After losing 16 pounds and 11 inches, she now has a new outlook. She now lives a healthier and better life. 💙

You're amazing, Rebecca!

If you're looking to achieve results like Rebecca, click the link in our bio or send us a DM📲 to find out how you can get started at our location today!

When you've just had a really tough day, all you want to do sometimes is just crawl into your bed.

Yeah, we've all been there.

But here's the thing: most of the time, the best way to deal with a bad day is to sweat it out.

So even if you don't feel like working out, it can be helpful to push yourself to get moving. Plus, you'll likely find that once you get started, you don't want to stop.

At Fit Body Boot Camp we’re about more than just helping you achieve results. We’re here to help empower you through your own physical transformation!
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We encourage you to come in and find out how we can help you accomplish your fitness goals 💪🏼

It's hard to believe that we're already nearing the end of the year! Time really flies when you're having fun, and we've definitely been having a lot of fun here at Fit Body Boot Camp. 💙

Of course, none of this would be possible without our amazing members!

We want to take a moment to express our sincere gratitude to each and every one of you. Without your support, we wouldn't be able to do what we love. Thank you for entrusting us with your fitness goals.

Thank you for being part of our Fit Body Family. We are truly thankful for each and every one of you. 🙌

How about you? What are you thankful for? Let us know in the comments!

TAKE ADVANTAGE OF TODAY!
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You’re going to be so happy you didn’t wait till the new year to get started 💪🏼🔥

Every day is worth celebrating when you’re prioritizing yourself!! 👏🏼💙

🥫It’s the last few days for our Fit Body Food Battle!🥫

⏰You still have time to drop off your non-perishables for Loudoun Hunger Relief

We are so excited to present them with your donations! Let’s finish strong and make the biggest impact for others!👊

The Saturday energy is just UNMATCHED! 🔥
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We love our fit fam! 💙
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Thanks to Coach/Owner for the nutrition workshop after the sessions the morning!

It's so rewarding to see each one of you thrive, both in terms of your physical health and overall well-being. 💙

When you feel like you're flourishing, it makes us feel good too! We're here to support you every step of the way!