Ashburn Fit Body Boot Camp

Member spotlight!!
Huge milestones being hit for .shrader !! Liz brings all the energy and smiles to our afternoon sessions!
100 sessions in and 30 pounds down! 👏🏻👏🏻
Way to go, Liz! You EARNED your results!! Continue the awesome consistency 🔥

But let's talk about that fleeting happiness... 😕

Dopamine fuels pleasure, but it's not the key to lasting joy. Seek a deeper, lasting happiness through purpose, relationships, and self-care. 🌟

Don't settle for quick fixes. Invest in a happier, healthier YOU! Join our next program starting Monday with just 2 spots left. DM "START" for details. 🤗

Let's spill the beans on the real fitness gameplan, folks! 🤫

1️⃣ Play the LONG game. Forget those quick fixes. Fitness is a lifelong journey. Ditch the 6-week hype and commit to long-term health.

2️⃣ Embrace the MESSY. Perfection doesn't exist. Start small—3 workouts a week, more water—master one thing at a time. Avoid burnout! 🏋️‍♀️🥤

3️⃣ REST is not a reward. It's a NEED. 🛌 Don't earn it; your body deserves it. Proper recovery = better progress!

Ready to commit to REAL fitness? Join us! 5 women, 5-10 lbs, 4-6 weeks. DM "START" for details. 🌟

Metcon week after a holiday week!? I wonder whose idea THAT was 🤔
Let’s have a great week as we enter the last month of the 2023 year!
Make the promise to yourself to FINISH STRONG! 👊🏻

Three words to conquer perfectionism: 'Some beats none.' 💪

Didn't finish your to-do list? Some beats none. ✅
Missed a few miles on your run? Some beats none. 🏃‍♂️
Taking steps toward your goal? Some beats none. 👆

Don't let perfectionism hold you back. Join us on your fitness journey! Only 2 spots left for our next transformation program starting Monday. DM us 'START' for details. 💥

This thanksgiving, we are SO thankful for our incredible Fit Family!
We wish you and your loved ones a safe and happy holiday! 🦃

Did you know there are 5 psychological stages to exercise? Let's break it down:

1️⃣ Pre-contemplation: Not even thinking about it.
2️⃣ Contemplation: Thinking but not acting.
3️⃣ Preparation: Gearing up but not using it.
4️⃣ Action: Starting, often with resolutions.
5️⃣ Maintenance: It's a lifestyle now!

Don't stay stuck! Fit Body Boot Camp is here to help you move through these stages and achieve your goals. 💪

We're on the lookout for 5 determined women ready to lose 5-10lbs in the next 4-6 weeks. 💃

DM us "START" for all the details. Let's conquer those stages together! 🌟

Our mission: to inspire fitness and change lives every day.
A huge shout out to our fit fam for coming together and changing lives in our community! The kindness and generosity we serve daily makes a difference! 💙

It's not just a question; it's a compass for your life. 🧭

Are your actions aligned with what truly matters? 💪 If health and family top your list, let's make sure you're walking the talk.

Join us at Fit Body Boot Camp, where your well-being comes first. 🏋️‍♂️ New program starting Monday with ONLY 2 spots left!

DM us "START" now for all the details. It's time to act on what matters most! 🚀

Have the best weekend, Fit Fam! Stay true to you and your goals! 💪🏻

If you believe that self-care isn't sustainable, think again! 💪 Consistency in your fitness journey is within reach.

🥦 Your body craves healthy food.
🏋️‍♀️ Your body thrives on movement.

Not being accountable to your well-being isn't sustainable! It's time to align with your body's needs.

Don't deceive yourself. Embrace the truth - you're meant to move and nourish your body. 🙌

Ready for an honest transformation? Join Fit Body Boot Camp and unlock your potential. Our next program starts Monday, with just 2 spots left! 📅

💌 DM us "START" now for all the details. Your sustainable fitness journey begins here! 🚀

1️⃣ Family Activity: Choose a fun activity each week, like hiking or biking, to bond and stay active.

2️⃣ Find Passions: Encourage every family member to explore various activities until they discover their fitness passion.

3️⃣ Fitness Challenge: Set challenges, from push-up contests to obstacle courses, fostering teamwork.

4️⃣ Family Meals: Aim for at least three shared meals a week to connect and promote healthy eating.

🏋️‍♀️ Ready to kickstart your family's health journey? We're seeking five motivated women to lose 5-10 pounds in the next 4-6 weeks. DM us "START" for all the details. Together, let's build a healthier, happier family! 💖

👏🏻👏🏻for all of our members and their consistency. It’s not going to always be perfect, but it will ALWAYS be WORTH IT!
Swipe for a surprise at the end 😂

New week. New opportunities. Stay consistent with doing what you can, with how you feel! Don’t back down from a challenge, YOU GOT THIS 💪🏻

📺 Netflix's goal? Keep you on the couch.

👨‍👩‍👧‍👦 Our goal? Help you build a healthier, fitter, and more fulfilled life. It's about family, fitness, health, and well-being. It's about you.

🛋️ Ready to make a change? Take that step, escape Netflix, and enter our world of transformation.

📅 Our next program begins Monday, and we've got 2 spots waiting for determined individuals like you. DM us with "start," and we'll share all the details you need to kickstart your journey.

We've all been there, right? Fun-filled weekends, but fitness takes a backseat. 🍻🛋️

But what if weekends became our launchpad for greatness? 🚀 Your dream life doesn't happen on the sofa!

Here's the deal: Take the lead, shift the culture! Plan active outings with friends. 🚶‍♀️🚴‍♂️🏌️‍♂️ Spa days, hikes, biking—anything for movement and self-care.

💪 It starts with YOU. Be the catalyst for change. Don't wait for others.

Join our transformation program starting Monday! We have 2 spots left. 🌟 DM us "START" for details. Let's seize those weekends and soar! 🌄

❌ Say no to:
1️⃣ Casein
2️⃣ Gluten
3️⃣ Artificial sweeteners
4️⃣ Vegetable oils
5️⃣ Fillers

Opt for whole-food protein for a healthier you! Boost your hormones, aid in weight loss, and support your digestive & immune systems.🌱

Ready to transform your health? Join us! 5 spots left for women looking to lose 5-10 pounds in 4-6 weeks. DM us 'START' now! 💪

It’s strength week at FBBC! Who’s ready to lift some weight!!? 💪🏻

Your weekends matters just as much as your weekdays 👊🏻

Here are 5 moves that work anywhere:

1️⃣ Bodyweight squats
2️⃣ Pushups
3️⃣ Lateral lunges
4️⃣ Tricep dips
5️⃣ Split squats

🌍 No gym needed! Perfect for your travels.

💪 Ready to level up your fitness? Join our program! Seeking 5 women ready to lose 5-10 pounds in 4-6 weeks. DM 'START' for details. 💃🏋️‍♀️

Get ready Fit Fam!! The Fit Body Food Battle is BACK! Ashburn Fit Body is IN! Continuing to pour into our community is the best prize of all 🏆🙏🏻

What’s spookier than Halloween?
A metcon day after Halloween 👻
Go crush it!! 🔥👊🏻

Fit Body Boot Camp is a Fitness Studio for all fitness levels. YOU deserve to achieve your goals and we would love to help 🔥👊🏻

Studies show that combining strength and aerobic exercise provides even more lifelong benefits for fitness journeys. 🏋️‍♀️

Strengthen those major muscle groups like legs, abs, shoulders, and arms using resistance bands, dumbbells, or your own body weight. 🔥💪

Cardio exercises like brisk walking or leisurely biking get your heart pumping! 🚴‍♀️

Our next transformation program starts on Monday with only 2 spots left! Want to learn more? DM us the word "START" now and we'll send you all the details. 👊💫

Meredith Rodkey, We Love Your Love! 🏋️‍♀️

Fit Body Boot Camp, where 30 minutes deliver big results. Supported by our amazing coaches and a positive community, you're in for an incredible fitness journey. 🌟

With flexible class times and scalable workouts, there's a place for everyone. Don't wait, take that leap – you won't regret it! 💪

Join us and experience the Fit Body difference. 🙌

Who’s enjoying spirit week so far!? #
From tie dye to throwback to repping your fav sports team, comment below which one has been your fav!
We have fun sock Friday tomorrow followed by Fit Body spirit day on Saturday! 🔥👏🏻👏🏻

Here are some tips to kickstart your fitness journey:

1️⃣ Move your body! Exercise is medicine that heals both body and mind. 🙌🌞

2️⃣ Hydrate like a champ! Drinking plenty of water (aim for half your body weight) boosts every function from sleep to blood circulation. 💦🚰

3️⃣ Surround yourself with healthy living enthusiasts! Connect with gym buddies or workout pals who inspire you and keep you accountable. ❤️

Join our upcoming program to shed 5-10 pounds in the next 4-6 weeks! Comment 'I'M IN' below, and we'll send over all the details! 🌟

Studies show that having a partner who works out with you, prioritizes their health, and supports your goals leads to greater success 💪💕

So ask yourself, is your partner cheering from the sidelines or playing the game with you? It's time to join forces and conquer together! 💥🙌

At Fit Body Boot Camp, we believe in teaming up for transformation. We are looking for 5 women who want to lose 5-10lbs in the next 4-6 weeks. If you're interested, DM us the word "START" and we will send you more details. 💌🔥

👏🏻👏🏻 if you’re ready to have a strong week ahead!

Get ready, fit fam!! We are so excited for our FIRST spirit week here in Ashburn! Time to have some fun! 🥳

Big Shoutout to Tannis McNaughtan! 🏋️‍♀️

Our motivating coaches and welcoming vibe make every moment excellent. Try one class and you'll be hooked! Embracing all ages and fitness levels, we're here to support your journey. 🙌

Even during a busy day, it's important to remember to drink water.

Set an alarm on your phone as a reminder. Take regular breaks, grab a glass of water, and then get back to conquering your tasks. It's that simple! 💪💧

Hydration fuels productivity and keeps you feeling refreshed throughout the day. Don't wait for thirst to strike; stay ahead of the game! ⏰

Our next transformation program kicks off on Monday, and we only have two spots left. If you're ready to kickstart your fitness journey, DM us the word “START for all the details. Let's make this the best transformation yet! 💥🔥

Thankful for a community that comes together to make an impact! 💕

Fit Body Boot Camp understands how busy life can get, but let me ask you this: if there was a million dollars waiting for you in your backyard, wouldn't you find the time? 💰

Well, we have something even more valuable than money—your health and fitness! You don't need endless hours at the gym or complicated routines. With just 30 minutes, 3 times a week, and a monthly progress check-in, we'll help you achieve incredible results. 📅💥

If you're ready to overcome those doubts and believe in yourself again, our next transformation program starts on Monday! We only have 2 spots left, so DM us now with the word “START” and we'll provide all the details. 🎉

What’s a Monday without some fun!? We love starting the week strong TOGETHER 💙👊🏻

New week, same goals, new opportunities to crush it! Your team is here to help! 👊🏻

Kudos, Mandy Osborne! 🏋️‍♀️

Fit Body Boot Camp is your safe workout haven, and we're thrilled you feel the support from our attentive staff. 🏃‍♀️

Quick responses to your questions are our thing! Whether you're starting out or leveling up, we're here for you every step of the way. Thanks for the recommendation! 💪

Milestones have been CRUSHED this week 🔥
One day or day 1! You decide 👊🏻

Here’s a recap of our 1 year celebration! Thank you Joe Zammit of LA Management for capturing these special moments for our fit fam!

Ashburn FBBC 1yr Ribbon Cutting