Lifestyle transformations through 4 pillars of focus: Nutrition, Strength Training, Daily Movement, and Mindset. You’re ready. Change your story.
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A little better each day 💪🏼
To lose weight, you must stay within your caloric range while hitting a protein floor each day.
Strength training 3 times per week is also important to maintain muscle mass and burn more calories during daily movement.
Finally, getting enough sleep will help the body recover from all of these activities at night so it can continue burning fat throughout the next day.
Comment below if you are ready to keep it simple and lose the weight for good!
Whether you’re trying to lose weight or maintain a healthy lifestyle, it can be easy to get off track with your calorie intake and exercise routine.
The key is not giving up when small setbacks happen in the process. Instead of being discouraged by one day outside of your caloric range, try using that as motivation for getting back on track tomorrow!
In fact, staying disciplined over time will show more progress than any temporary burst of enthusiasm ever could. It may feel discouraging at first but if you stay motivated and consistent with what's best for you then success will come sooner rather than later.
Comment below if you are ready to get back on track and crush your goals this week!
The Pick 1 diet is the perfect plan for those who are tired of complex diets that don't work.
It's easy to follow, flexible, and balanced so you can be confident in what you're eating day-to-day.
If you have any questions about this simple but effective weight loss program or want more information on how it works please comment below or DM us!
If you're looking for an effective approach to weight loss without too much effort, start implementing these today!
Being successful at fat loss doesn't require a complicated plan or rigorous exercise routine. It does however involve taking action and having a daily plan.
Following these 5 simple rules that are easy to follow will lead to healthier eating habits which will lead to lifelong success.
These principles will work no matter what life throws your way because they never change in their simplicity - all it takes is dedication on your end!
Comment below if you are ready to follow these rules to lose the weight for good!
If you’re going to start a weight loss journey, make sure that health and fitness is a priority in your life.
It doesn't have to consume every aspect of your day or be the only thing on your mind.
You can get results without giving up everything else in life, but it will take some work from both parties - you need to find balance with yourself and health and fitness while also finding ways for them not to feel like a chore.
Start by asking yourself if you are willing prioritize this new lifestyle change.
Comment below if you are ready!
It’s not easy.
Far from it.
Losing weight is tough, and keeping that weight off is way tougher.
And it has everything to do with the life you’re living outside of fitness—your sleep habits, your eating habits, even things like how much time you spend watching TV or scrolling through social media can impact whether those pounds stay gone for good.
If you want to make better choices about what goes into your body without feeling deprived or regretful later, then create routine around your sleep schedule, mealtime routines (eating more whole foods) and daily exercise.
Start small, keep it simple, and make it sustainable.
Tag someone below who needs to hear this!
If you can't make a commitment to your health and fitness, start with small steps. We all have excuses for why we don't do what's best for our body or ourselves.
But if you're not willing to put in the effort, then nothing is going to change.
It doesn't matter how long it takes as much as that you just take those first few baby steps towards making yourself better than now.
What small step are you going to make today?
Anything worth having is always preceded by work.
For example, losing weight takes work and staying consistent takes work too.
Creating a healthy lifestyle also requires consistency and dedication, but it’s not impossible with the right support system in place to help you on your journey.
You have to do the work; there are no shortcuts or easy ways around this truth of life. But if you want results that last, then get ready for some hard won battles ahead of you!
Comment below if you are ready to put in the WORK!
With our lives being so busy, it is easier than ever to forget about the importance of taking care of ourselves.
We are all guilty at some point or another of skipping workouts and eating out more often because we feel like there just isn't enough time in a day for everything on our to-do list.
But when you think about it, your health is the most valuable asset of all.
Without your physical well-being, everything else - money, family and house - becomes meaningless.
Make sure you're taking steps every day to make yourself a priority by exercising, eating a balanced diet, and living a healthy lifestyle so you can live your best life.
What are you going to do today to make your health and fitness a priority?
There are two types of weightloss journeys. The people who think it will be linear progress and the ones who know its going to look more like a rollercoaster with some unexpected wins, interruptions, and fine tuning as they go along.
Which type do you identify with?
If your journey is looking less than ideal at this point in time, we want to encourage you not give up or change plans!
It is not about what you do that causes a break in your routine, but it is how you react to the act.
If you don’t know what triggers your bad habits and find ways to avoid them then they will continue to happen over time.
Find out what gets under your skin so that when those situations arise, you can take back control and stay on track with achieving your goals!
Comment below if you are ready to take back control and crush your goals today?
The most important thing you can do for yourself is focus on the things that are in your control.
How quickly you get back on track, how consistent you are with daily exercise and nutrition, these aspects will determine what happens to your waistline more than anything else.
So today make a choice – choose kindness over criticism; consistency over laziness; progress over perfectionism - this one decision may be all it takes to change everything.
Comment below if you are ready to win the day!
Fitness is not a “quick fix”.
It needs to be part of your life, and when you accept this as true, the fads will stop being so tempting because it becomes about consistency.
We believe in long-term commitment and consistent progress over quick fixes; we can help you find something that works for you by exploring what motivates you and sticking with it until the end result is achieved.
When fitness becomes an important part of your routine- other parts of your life start to improve!
Are you ready to be done with the quick fixes and lose the weight for good?
You will start feeling good about yourself AFTER you make your health and fitness a priority.
We hear it all the time, “I want to lose 20 pounds” or "" I need to get in shape.""
But if you really want wellness - not just weight loss- there's more that goes into it than what meets the eye.
The facts are clear: A healthy lifestyle is a lifelong commitment of making healthier choices on a daily basis. And while losing weight may be an initial goal for some people, they're usually looking for something deeper like self-love and happiness with themselves inside and out.
Sometimes we think ""if only I could reach this one benchmark then everything would change"" but until we find our own motivation from within, transformational change isn't possible.
Comment below if you are ready to make your health and fitness a priority!
This is the Greenlight strategy to getting back on track.
Start by reading this post and following the tips.
The next day, when you wake up feeling refreshed and ready for anything that comes your way, take a minute to pat yourself on the back for all of these great habits you're developing! You deserve it!
What are some other ways you have found success in living with intention?
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