Heidi Roth Nutrition

My fabulous intern Phoebe Zhou, owner of A La Peche Bakery, will be hosting a free virtual cooking demo on April 4th. She will be demonstrating how to use nutrient-dense flours in your baking and cooking. Hope you can join us!

Fascinating article ( written by my cousin-in-law!) Helps explain why we are still hungry after eating artificial sugars

This Taste-Related Protein May Lead to New Diabetes Treatment ‘TRPM5’ researchers partner with pharmaceutical company to study drug options.

Yes!! Who said this is a secret? Staying mentally sharp involves better sleep and nutrition.

Want to Stay Mentally Sharp? Here's How, According to a Psychiatrist and a Neurologist Food and lifestyle play a major role. Here's how.

Ok, adding this to my must make list! Great way to use up the parts of the broccoli that you would normally throw out.

Lemony Olive Oil–Poached Broccoli Stems and Chickpeas on Ricotta Toast Broccoli stems and leaves — which most people toss — are the perfect foil for creamy ricotta, lemony chickpeas, and crusty sourdough toast.

So this is concerning.... FDA just announced 4 of the most common chemical sunscreens are absorbed through the skin and can stay in our bodies for days or even weeks! I'll continue to use the physical barrier sunscreens with zinc.

FDA: Skin Absorbs Dangerous Sunscreen Chemicals Of the six active ingredients tested, some levels continued to be elevated beyond the FDA's threshold of concern 3 weeks after participants stopped putting them on their skin.