EFT with Christie

This morning I was tapping for heartburn. As I acknowledged the emotions that were present (discomfort, fear, a need for control)
I realized something deeper was there. Beneath it was sadness about my daughter graduating high school and heading off to college. After letting a few tears come, the heartburn softened. Tapping not only helps regulate our nervous systems, it can also bring clarity to what’s really going on underneath.

This is a great video where Ram Dass explains why EFT is so powerful. Message me if you’d like to learn more.

https://www.instagram.com/reel/DUfxxtnDAVe/?igsh=MXhsMDl5eXVkZ2t6cA==

#eft #emotionregulation #emotionalfreedomtechniques The power of allowing our emotions to flow through us and not be stuck in the them nor deny them

There are still spots open if you have been feeling called to join our tapping circle at Solrising.therockshop. The series FROM OVERWHELMED TO RESOURCED starts tonight! Registration in the comments.

Next week, I am beginning a 4 week series at Solrising.therockshop to support women who are feeling overwhelmed using EFT tapping. There are still spots available! Registration in the comments. Please message with questions. 🙌

There’s a lot being carried right now. Responsibilities, expectations, emotions, the quiet pressure to keep it all together. This 4 week tapping circle is a space to set some of that down. Using gentle EFT tapping, we’ll work with the nervous system to release built-up overwhelm, create more space internally, and reconnect with what you actually need. This isn’t about fixing yourself or doing it perfectly. It’s about giving your body a moment to breathe. Each week, you’ll be guided through simple, supportive practices to help you: • regulate and settle your system • move through emotional weight and mental noise • soften self pressure and reconnect with compassion • feel more resourced in your everyday life You’re welcome exactly as you are. No pressure to share. No expectation to perform. Just a space to land, reset, and come back to yourself. 4 week series // April 1, 15, 29 + May 13 Time // 4:45pm-6pm Sliding scale // $120 – $200 *This will be a small, supportive group, limited to 8 women so everyone has space to settle and participate comfortably. #solrisingtherockshop #eft #efttapping #womenscircle @eftchristie

This is a great video on how to start using tapping with "tap and breath". Dr Peta Stapleton demonstrates this beautifully!

How to Start Using Tapping 🙌 Emotional Freedom Techniques (EFT), commonly known as Tapping, is a powerful evidence-based method for regulating stress and calming the nervous system. One of the simplest ways to begin is with what we call “Tap and Breathe.” Simply tap on the acupressure points while taking slow, intentional breaths in and out. No story. No processing. Just regulation. This technique helps bring you back into your window of tolerance, supporting nervous system stability and mental clarity. And yes — it works even without words. Research, including multiple meta-analyses, shows that the tapping component itself is an active ingredient. It produces measurable changes in stress biochemistry, including reductions in cortisol and improvements in nervous system regulation. Sometimes the most powerful intervention is also the simplest. Get access to more videos like this and step into the next level of your EFT practice ✨ Join EFT HQ today and unlock the research, skills, and tools to support transformational change. Sign Up Today! Link in bio ⛓️‍💥 #EFT #Tapping #NervousSystemRegulation #EvidenceBased #StressRelief #WindowOfTolerance #TraumaInformedCare #Research

I just heard this quote today about tapping that resonated with me from Dr. Mary Ayers. “Tapping is a beautiful way to communicate with the body. You’re not talking to the mind; you’re talking to the nervous system in its own language ~ with this gentle, rhythmic touch that sends a calm, predictable signal that says, ‘You can relax now.’”

Here is what participants noticed after tapping at Solrising.therockshop! Sometimes they weren't even aware of the "thing" until we tapped. That is one of the beautiful things about tapping...it can bring awareness to what has been hidden so it can be acknowledged and released. 🙌

This share from a recent client made my day ✨
If you’ve been curious about tapping, I have 1-1 sessions and group circles available. Reach out and I’ll send the details.

As I’m planning future tapping groups, I’d love your input 💛
Is there a topic you’d like me to focus on?
✨ Pain
✨ Anxiety or overwhelm
✨ Menopause & perimenopause
✨ Your relationship with your body

Let me know in the comments what’s calling to you, or feel free to add something else you’d love support around.

Here is what participants said after their EFT mini sessions at Evolve Health and Wellness Open House! It was a wonderful day✨