The Living Fit Project

The Living Fit Project

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There is “no” evidence in regards to being infected a second time. Yes the WHO has come under much scrutiny lately, however regardless of that this is consistent with the few studies that have been released. Remember to continue practicing social distancing which is effective in combating all communicable illnesses. Protect yourself from sickness in general.
“Montgomery County, Maryland continues to have the second highest number of confirmed cases behind Prince George’s County, which has 1,923 cases.

Statewide, more than 4,100 women and 3,500 men have tested positive for the virus. More men (121) have died from the virus than women (85).

The majority of the confirmed cases, 1,565, have been found in people between the ages of 50 and 59. The most deaths, 71, have occurred among patients 80 or older. There have been only 45 confirmed cases in children nine or younger.

As of Friday, African Americans have accounted for the majority of cases and deaths. There have been 2,599 cases and 77 deaths among African Americans.”
A recent Belgian-Dutch study says to maintain a larger distance while running and cycling during the pandemic.

https://www.facebook.com/1076379065/posts/10219012373315056/?d=n
An older video from 2016. Cancer surgeon, Dr. Catherine Ronaghan covers 5 concepts to keep your body healthy. Health, wellness and fitness are the center points. She does a great job of emphasizing how drinking, smoking and eating processed food are really damaging for your body. All sides agree that those three things are key in damaging ones health. Anyway enjoy this video...
Mindfulness matters :-)
Fall Clinic Hours went into effect on October 1 through the end of the Fall Season. Holidays and special events may impact these hours. Follow us @thelivingfitproject on Instagram or sign up at thelivingfitproject.com to stay up to date with clinic announcements.

Inquire about our new client first time introductory treatment plans for first timers. We also have season passes, annual passes and custom treatment plans.

This Fall Season enjoy our Full Fall Recovery treatment plan featuring a 2 hour session with one hour focused on the upper body and the second hour focused on the lower body. This 2 hours sessions is followed by a 90 minute session anywhere from the next day to up to 30 days later to enjoy the maximum benefit of this treatment plan.

Book online at www.theLivingFitProject.com appointments 24 hours in advance or Tex:t 202.709.7676 or e-mail: [email protected] for same day appointments or for times possibly available outside of our hours.

Massage Therapy | Stretch Therapy | Muscle Recovery | Pain Management | Nutrition | Wellness | Health
Men’s Health | Women’s Health | Active Lifestyles

The Living Fit Project was created as a unique way of managing individuals aspirations and goals to a healthier and fitter lifestyle. All people interested in fitness usually have a goal in mind. That goal might be weight loss, weight management, to get stronger, faster, or just change their daily habits as just a few examples. Bt with those goals in mind, each individual has a starting point and

Operating as usual

Now it's easier to send The Living Fit Project a message. 10/27/2021

Now it's easier to send The Living Fit Project a message.

Now it's easier to send The Living Fit Project a message.

07/29/2020

13 genius gardening hacks that you’ll be glad to know!

How did 140 people avoid coronavirus at salon where 2 stylists tested positive? 06/13/2020

How did 140 people avoid coronavirus at salon where 2 stylists tested positive?

How did 140 people avoid coronavirus at salon where 2 stylists tested positive? A Missouri hair salon is making headlines for something that didn’t happen: 140 people who visited it did not contract the coronavirus even though two stylists there tested positive for the virus. It may be a model as other small businesses reopen. NBC’s Sam Brock reports for TODAY from Miami as...

Montgomery County to make one-time relief payments to low-income families | News Break 04/27/2020

Montgomery County to make one-time relief payments to low-income families | News Break

Montgomery County to make one-time relief payments to low-income families | News Break MONTGOMERY COUNTY, Md. — Montgomery County has set aside $5 million to make one-time relief payments to families affected by the coronavirus who aren’t receiving federal benefits.

There's "no evidence" coronavirus survivors can't be reinfected, WHO says 04/26/2020

There's "no evidence" coronavirus survivors can't be reinfected, WHO says

There is “no” evidence in regards to being infected a second time. Yes the WHO has come under much scrutiny lately, however regardless of that this is consistent with the few studies that have been released. Remember to continue practicing social distancing which is effective in combating all communicable illnesses. Protect yourself from sickness in general.

There's "no evidence" coronavirus survivors can't be reinfected, WHO says In a statement Saturday morning, WHO warned that antibodies may not adequately protect survivors.

Montgomery County coronavirus cases increase 11% in a day 04/11/2020

Montgomery County coronavirus cases increase 11% in a day

“Montgomery County, Maryland continues to have the second highest number of confirmed cases behind Prince George’s County, which has 1,923 cases.

Statewide, more than 4,100 women and 3,500 men have tested positive for the virus. More men (121) have died from the virus than women (85).

The majority of the confirmed cases, 1,565, have been found in people between the ages of 50 and 59. The most deaths, 71, have occurred among patients 80 or older. There have been only 45 confirmed cases in children nine or younger.

As of Friday, African Americans have accounted for the majority of cases and deaths. There have been 2,599 cases and 77 deaths among African Americans.”

Montgomery County coronavirus cases increase 11% in a day Two new deaths announced in county

Shoppers must wear masks in Montgomery County starting Monday, officials say 04/10/2020

Shoppers must wear masks in Montgomery County starting Monday, officials say

https://www.fox5dc.com/news/shoppers-must-wear-masks-in-montgomery-county-starting-monday-officials-say

Shoppers must wear masks in Montgomery County starting Monday, officials say Starting on Monday, April 13, shoppers in Montgomery County will be required to wear face coverings while in grocery stores, pharmacies and other retail establishments, according to health officials.

Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close to each other. 04/10/2020

Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close to each other.

A recent Belgian-Dutch study says to maintain a larger distance while running and cycling during the pandemic.

https://www.facebook.com/1076379065/posts/10219012373315056/?d=n

Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close to each other. What is a safe distance when running, biking and walking during COVID-19 times? It is further than the typical 1–2 meter as prescribed in…

Health, Wellness, and Fitness with Dr. Catherine Ronaghan 04/09/2020

Health, Wellness, and Fitness with Dr. Catherine Ronaghan

An older video from 2016. Cancer surgeon, Dr. Catherine Ronaghan covers 5 concepts to keep your body healthy. Health, wellness and fitness are the center points. She does a great job of emphasizing how drinking, smoking and eating processed food are really damaging for your body. All sides agree that those three things are key in damaging ones health. Anyway enjoy this video...

Health, Wellness, and Fitness with Dr. Catherine Ronaghan Dr. Catherine Ronaghan details techniques to keep your body healthy.

Coronavirus Disease 2019 (COVID-19) - Environmental Cleaning and Disinfection Recommendations 03/16/2020

Coronavirus Disease 2019 (COVID-19) - Environmental Cleaning and Disinfection Recommendations

Coronavirus Disease 2019 (COVID-19) - Environmental Cleaning and Disinfection Recommendations Coronavirus disease 2019 (COVID-19) - Environmental Cleaning and Disinfection Recommendations

Coronavirus Disease 2019 (COVID-19) – Prevention & Treatment 03/16/2020

Coronavirus Disease 2019 (COVID-19) – Prevention & Treatment

Coronavirus Disease 2019 (COVID-19) – Prevention & Treatment The best way to prevent COVID-19 infection is to avoid exposure to this virus and use healthy habits.

The Living Fit Project updated their business hours. 11/12/2019

The Living Fit Project updated their business hours.

The Living Fit Project updated their business hours.

10/18/2019

Fall Clinic Hours went into effect on October 1 through the end of the Fall Season. Holidays and special events may impact these hours. Follow us @thelivingfitproject on Instagram or sign up at thelivingfitproject.com to stay up to date with clinic announcements.

Inquire about our new client first time introductory treatment plans for first timers. We also have season passes, annual passes and custom treatment plans.

This Fall Season enjoy our Full Fall Recovery treatment plan featuring a 2 hour session with one hour focused on the upper body and the second hour focused on the lower body. This 2 hours sessions is followed by a 90 minute session anywhere from the next day to up to 30 days later to enjoy the maximum benefit of this treatment plan.

Book online at www.theLivingFitProject.com appointments 24 hours in advance or Tex:t 202.709.7676 or e-mail: [email protected] for same day appointments or for times possibly available outside of our hours.

08/30/2019
Photos from The Living Fit Project's post 08/26/2019

The clinic is open and taking clients! Special rate for new clients for September Self-care month!

Timeline photos 04/13/2019

It’s spring time and of course it’s time for those outdoor sports and the outdoor injuries. Repetitive stress injuries like tennis elbow can wreak havoc on all played recreational and competitive...
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So I’ve compiled 6 tips to speed up recovery time for Tennis elbow (golfers elbow, drivers elbow) .
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Sign up for Wellness Wednesday’s at www.thelivingfitproject.com
sponsored by The Living Fit Project and PATHS:
*Massage therapy
*Sports therapy
*Fitness instruction
*Nutrition coaching
*Life & lifestyle coaching
*Pain Management
*Stress Management
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PATHS
Performance Athletic Training & Health Spa
Text: 202.709.7676
[email protected]
https://thelivingfitproject.com
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Timeline photos 04/13/2019

Deep tissue doesn’t have to hurt. Applied therapeutically with the layers is muscle tissue warmed up properly a good massage therapist can address your deepest of core muscles.
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Sign up for Wellness Wednesday’s at www.thelivingfitproject.com
sponsored by The Living Fit Project and PATHS:
*Massage therapy
*Sports therapy
*Fitness instruction
*Nutrition coaching
*Life & lifestyle coaching
*Pain Management
*Stress Management
.

.
.
PATHS
Performance Athletic Training & Health Spa
Text: 202.709.7676
[email protected]
https://thelivingfitproject.com
.
.
.
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Timeline photos 04/13/2019

There is no better feeling than when a client gets off of my table or walks away from a Performance Recovery session feeling re-energized, more mobile and overall just better. I often see clients who are walking in with severe chronic pain. When they leave, there is always improvement in the pain, improvement in posture and they always let me know even days later just how well they are still improving and recovering.
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I take pride in much of the feedback they offer me. I work hard to bring an exceptional level of professionalism, knowledge and customer care for all each of them beyond delivering results they can physically feel and they have let me know I am succeeding at this goal. The few following their individual treatment plans have even seen themselves getting back to doing activities they enjoyed like running, tennis, basketball & volleyball having experienced significant improvement in their mobility after just 2 or 3 customized sessions.
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If you are experiencing minor or major muscle and joint pain, reach out for a consultation with me if you live or are in the DMV, Northern Virginia Area.
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If you'd like to attend a free event, go to my website www.thelivingfitproject.com and enter your name and e-mail (phone optional) to get more information about Wellness Wednesdays where you can be put on the list for one of my services for free. ——————————————————
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PATHS
Performance Athletic Training & Health Spa
Text: 202.709.7676
[email protected]
https://thelivingfitproject.com
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*Massage therapy.
*Sports therapy
*Fitness instruction
*Nutrition coaching
*Life & lifestyle coaching
*Pain Management
*Stress Management
.

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03/25/2019

The Massage Clinic Room

Timeline photos 03/25/2019

Perform - Recover - Rebuild.
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Deep tissue matters most, anything else is just relaxation...
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Deep tissue doesn’t have to hurt and be uncomfortable. My therapeutic deep tissue methods are not only relaxing but effective with out the uncomfortable pain some have experienced with deep tissue, it’s that good deep where it “hurts so good”!! ——————————————————————————
Wellness Wednesday’s are sponsored by The Living Fit Project and PATHS:
*Massage therapy.
*Sports therapy
*Fitness instruction
*Nutrition coaching
*Life & lifestyle coaching
*Pain Management
*Stress Management
.

.
.
PATHS
Performance Athletic Training & Health Spa
Text: 202.709.7676
[email protected]
https://thelivingfitproject.com
.
.
.
——————————————————————————- ——————————————————————————-
.

Timeline photos 03/25/2019

Perform - Recover - Rebuild.
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No doubt this is everyone’s cycle. We spend 80pct if not more of our hours awake performing. Building in time to recover and rebuild is vital to your longevity at your career, parenting or any other life goals.
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Try a 60 minute recovery session or a focus session at our PATHS Clinic with me a licensed massage therapist to help encourage muscle and joint tissues to recover between performances.
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Never had a massage and would like to try our services for free?
Go to my website (thelivingfitproject.com) enter your email on the light box or scroll to the bottom of the page so that you can receive information about Wellness Wednesdays Free Clinic Days ! Limited appointments available. ——————————————————————————
Wellness Wednesday’s are Free Clinic days sponsored by The Living Fit Project and PATHS:
*Massage therapy.
*Sports therapy
*Fitness instruction
*Nutrition coaching
*Life & lifestyle coaching
*Pain Management
*Stress Management
.

.
.
PATHS
Performance Athletic Training & Health Spa
Text: 202.709.7676
[email protected]
https://thelivingfitproject.com
.
.
.
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Our Story

The mission of The Living Fit Project is to focus on being able to remain competitive longer, maintain and establish a healthy lifestyle for athletes (pro, amateur, recreational), performers, active duty personnel, pilots, military and any active competitive people who maintain regular activity in their life but may be challenged by the limitations of pain, muscle recovery, strengthening and rebuilding muscles, restoring range of motion, relaxation, focus and overall competition and training strategies.

The Living Fit Project currently offers two clinics:

P.A.T.H.S.
Performance, Athletics, Training & Health Spa by The Living Fit Project.
PATHS is a massage therapy, stretch therapy and performance recovery clinic & spa service that specializes in restorative and rejuvenation care for athletes, performance artists, pilots, emergency care workers, active duty personnel and active competitive persons from all over the globe.



Contact:

Ed Graves
Massage Therapist & Performance Recovery Specialist
Email: [email protected]
Phone: 202-709-767

Videos (show all)

Address


7232 Columbia Pike
Annandale, VA
22003

Opening Hours

Thursday 11am - 9pm
Friday 10am - 10pm
Saturday 10am - 3pm
Sunday 10am - 3pm

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