Positively Chiropractic

Positively Chiropractic

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Yesterday's Fountainhead Half Marathon and 10K+ was an EPIC day for sure! It...was...HOT!!! Over 370 racers took on the TOUGH courses at Fountainhead and they all accomplished something amazing. Huge congrats!! All the results are posted on the EX2 website on the results and photos page.

Massive thank yous to all our wonderful volunteers that helped us out yesterday. You are all rockstars!! Thanks to Fountainhead Regional Park and NOVA Parks for allowing us to use their wonderful facility and amazing trails.

Thanks to all our sponsors and partners that support grass roots trail racing!
Baird Automotive
Erik A. Scudder, CFP - Integrated Financial Partners
Moss Building & Design
Sheehy Auto Stores
Athletic Brewing Company
The ODDC
Positively Chiropractic
Swim Bike Run Photo
Coyote Grille
Brew Republic Bierwerks
Craft and Cellar Distributing
On The Field First Aid
Check out some highlights from yesterday's Spring Backyard Burn Trail Running Race at Lake Fairfax!

Congrats again to all the finishers that took on the awesome Lake Fairfax courses!

Huge thank you to our amazing volunteers...you ROCK!!

Thanks to Patrick and his team at Lake Fairfax and Fairfax County Park Authority for allowing us to use their wonderful facility and trails. Shout out to Mid Atlantic Off Road Enthusiasts - MORE for maintaining an awesome trail system!

We couldn't put on our races without the support of these amazing partners...THANK YOU!!

Baird Automotive
Erik A. Scudder, CFP - Integrated Financial Partners
Moss Building & Design
Sheehy Auto Stores
Positively Chiropractic
Pow-Her Chiropractic
Athletic Brewing Company
Coyote Grille
Swim Bike Run Photo
The ODDC

#RaceWithEX2
#RunMoreTrails
#RunDC
#runva
#trailrunning

Pics: Swim Bike Run Photo
Check out some highlights from yesterday's Spring Backyard Burn Trail Running Race at Pohick Bay Regional Park! Congrats again to all the finishers that took on the tough Pohick courses! Huge thank you to our amazing volunteers...you ROCK!!

Thanks to Brad and his team at Pohick Bay Regional Park and NOVA Parks for allowing us to use their wonderful facility and trails.

We couldn't put on our races without the support of these amazing partners...THANK YOU!!

Baird Automotive
Erik A. Scudder, CFP - Integrated Financial Partners
Moss Building & Design
Positively Chiropractic
Pow-Her Chiropractic
Athletic Brewing Company
Coyote Grille
Swim Bike Run Photo

#RaceWithEX2
#RunMoreTrails
#RunDC
#RunVA
#TrailRunning
What an AWESOME day at Hemlock Overlook!! EX2 race number 331 is in the books. Huge thanks to the over 350 runners that joined us and took on this tough course (maybe the toughest EX2 running course??). HUGE thanks to all the amazing volunteers that helped our team execute the event. We are grateful!!! EX2 Trail Team…you rock!!!

Thank you to NOVA Parks for trusting us to host a safe and low impact event in your beautiful park. We love Hemlock!!

Hemlock is where it all started for EX2 as it was the site of the very first EX2 race…our VentureQuest Adventure Race back in 2000. Hemlock was also the venue for the first Backyard Burn in 2004. It’s special to us and to the thousands of athletes that have been challenged on its trails for over 20 years.

Many thanks to everyone that donated to Homestretch! Together, this race we raised over $3,000! In just two years, EX2 events have raised over $77,000 for this amazing organization.

Big thanks to our partners and sponsors that help keep our races going: Joey Baird from Baird Automotive, Erik A. Scudder, CFP - Integrated Financial Partners, Moss Building & Design , Athletic Brewing Company , Positively Chiropractic , Pow-Her Chiropractic , Coyote Grille , Emergency Response Training, LLC , and Swim Bike Run Photo !! You all are awesome and very important members of the EX2 family. Thank you!

Finally, thanks to the EX2 staff members that work so hard on race weekend to create an EXcellent EXperience for everyone.

See you at Pohick in 2 weeks!

Andy
Results are posted from yesterday's Fall Backyard Burn at Fountainhead. Congratulations to the over 300 runners that tackled the tough Fountainhead courses!! HUGE thank you to all our wonderful volunteers...we couldn't put on our events without you! Thank you, thank you, thank you! Thank you to our friends at Fountainhead Regional Park and NOVA Parks for trusting us year after year to host our events at the park. What an amazing way to conclude the 2021 race season!!

Big thanks for our sponsors!
Swim Bike Run Photo
Erik A. Scudder, CFP - Integrated Financial Partners
Baird Automotive
Pacers Running
Moss Building & Design
Athletic Brewing Company
Positively Chiropractic

HUGE thank you to everyone's support of our non-profit partner Homestretch!!

https://ex2adventures.com/results-and-photos/2021-results-and-photos/

#RaceWithEX2 #trailrunning #rundc

Pic: Swim Bike Run Photo
Sunday’s Backyard Burn at Pohick Bay was AMAZING !!! …. on so many levels. The weather was beautiful, the Pohick course was the driest it’s been for one of our races in many years, our volunteers were AMAZING (as always!!), SOOO many smiles and amazing efforts by the most amazing COMMUNITY of runners anywhere!!! Thank you to everyone that raced, thank you to our volunteers, thank you to Pohick Bay Regional Park and NOVA Parks, thank you to Swim Bike Run Photo, and thank to our amazing partners Positively Chiropractic, Erik A. Scudder, CFP - Integrated Financial Partners, Baird Automotive, Athletic Brewing Company, and Pacers Running!! You all ROCK!!

We can't wait to do it again!! See you all at Lake Fairfax on October 17th for race two in the Fall Backyard Burn series!
Final Blue Crab Bolt Virtual Challenge results time!! We had 297 people participate in the challenge from 24 states and 4 countries. We collectively accumulated over 60,747 miles across over 10,139 different activity submissions with a total elevation gain of 1,542,349 feet. We also did 59,191 pushups!! The individuals and teams with the most miles are listed below.

Participants...please join me tonight at 8pm for the virtual awards ceremony! Invites were emailed out this morning.

The aggregate totals are pretty darn impressive. Way to go everyone!!

Total miles: 60,747
Running miles : 17,524
Walking miles: 12,043
Biking miles: 29,982
Swimming miles: 569
Paddling miles: 628

Total elevation gain: 1,542,349 feet

WOW!!!

A very heartfelt thank you to everyone that made a donation to one of our non-profit partners during registration. Together, we donated a total of $2,733.

$708 to Button Farm Living History Center
$1,035 to Interfaith Works
$990 to Mid Atlantic Off Road Enthusiasts - MORE

EX2 always adds 10% to each donation before the checks are written, so the total amount donated to our non-profit partners during this challenge is $3,006.

Thank you for helping to make a positive difference in our community by supporting one of these amazing organizations. I encourage you to learn more about these three organizations on their websites.

And now on to the top individual finishers and top teams. Some VERY impressive totals!!

...but before we go there, I want to give a special congratulations to EVERYONE that participated. What is not captured in the list of top finishers are the amazing accomplishments of each and every participant. I know for a fact that this challenge pushed many of you to do more than you might have otherwise...and for that you should feel proud. For me personally, I had a distance goal of 250 miles and I fell short because of a few injuries and life things along the way. And even though I didn't accomplish my distance goal, the challenge still served as a great incentive and reminder for me to stay active. I also received SO MUCH JOY from seeing everyone do so well. Thank you for that.

Now on to the top finishers...

Individual Top Finishers

- Total Miles - Melanie Awbrey (1,603 miles)
- Running - Jason Lilly (500 miles)
- Walking - Barb Hewitt (329 miles)
- Biking - Melanie Awbrey (1,396 miles)
- Swimming - Stefanie Work (50 miles)
- Paddling - Christene Nichols (132 miles)
- Pushups - Kody Cario (15,915)
- Most Elevation - Geoff Patterson (100,021 feet)

Team Top Finishers

- Total Miles - DCTriSomeRosè (4,876 miles)
- Running - Running Sole Sisters 1 (2,090 miles)
- Walking - Elite Bus Rejects (952 miles)
- Biking - Equipo Dos (3,517.9 miles)
- Swimming - Equipo Dos (70 miles)
- Paddling - BLUR (137 miles)
- Most Elevation - DCTriSomeRosè (153,547 feet)

The swag arrived and everything arrived and looks great! We plan to ship everything August 25th through 27th. You will receive a shipping confirmation when I create the shipping label. As a reminder, there is a special prize for the top individuals and teams with the most total miles, walking miles, running miles, cycling miles, paddling miles, swimming miles, pushups, and elevation gain. I wanted to come up with something useful...so I selected an EX2 branded cooler bag. It's not a huge cooler, but I think it's a great size for car trips or to bring to races.

Shout out to our amazing sponsors!! You rock!!
Moss Building & Design
Erik A. Scudder, CFP - Integrated Financial Partners
Baird Automotive
Positively Chiropractic
Pacers Running
Pow-Her Chiropractic
Athletic Brewing Company
Results from yesterday's Blue Crab Bolt Trail Running Series finale at Little Bennett are posted. A HUGE HUGE HUGE thank you to all the racers, volunteers, friends, and family that joined us for the race! A special shout out to all the racers that joined us for all three races in the series. We'll be back in MoCo for the 12th annual Blue Crab Bolt series in 2022!

Thank you to all those that made a donation to Interfaith Works during registration. Together across the in-person races and our virtual challenge, we were able to raise over $4,000 for IW...and over $5,800 total for our non-profit partners this summer.

Special thank you to our amazing group of partners:
Moss Building & Design
Sheehy Auto Stores
Sheehy Ford Lincoln of Gaithersburg
Swim Bike Run Photo
Erik A. Scudder, CFP - Integrated Financial Partners
Baird Automotive
Pacers Running
Athletic Brewing Company
Coyote Grille
Positively Chiropractic
Pow-Her Chiropractic
CLIQ
rnnr
Relieveitbefore

Pic: Swim Bike Run Photo

We specialize in sports injury care, soft tissue trauma and spinal injury, youth athlete injuries, and injury prevention through Chiropractic, Active Release Technique, Massage Therapy, Acupuncture, and Nutrition.

We are your one-stop shop for pain relief, increased and sustained mobility, and an overall healthier lifestyle. We welcome anyone from multi-sport athletes to expectant mothers, from children to seniors, from the intensely active to those looking to become active again! Our goal is to always keep you moving forward!

Operating as usual

Photos from Positively Chiropractic's post 05/18/2022

Posichiro wishes our community a wonderful, healthy spring day! Your chiropractors, massage therapists, and acupuncturist awaits your call when you need us. Happy Wednesday everyone! ❤️❤️❤️

Photos from Positively Chiropractic's post 03/04/2022

HAPPY FRIDAY friends and family of Posichiro! Today started off strong helping a powerhouse soccer-star get her ITBand and big toe ready for some EFFICIENT SMASHING BALL INTO NETS. Go Bella!!! Then to an incredible story of a lady who had chronic pain in her entire back for some time- totally released with her first ART treatment to her mid traps and thoracic adjustment- sometimes I get such good release into the mid-back with this ART/adjustment combo that relief can be immediate. Love helping these amazing ladies! Have a great weekend all! ❤️

02/18/2022

Happy Friday Posichiro friends, patients and families- our patients today reiterated our mantra which is ALWAYS KEEP MOVING FORWARD. Remember the benefits of SELF CARE thru chiropractic, massage and acupuncture.

Photos from Positively Chiropractic's post 02/14/2022

Happy Valentines Day to you all! I hope you all know and feel that you are LOVED, APPRECIATED, AND RESPECTED! Everyone at POSICHIRO sends out huge hugs and best wishes on this simple day with reminders that we think you are beautiful and amazing.

01/04/2022
01/03/2022

Hello Posichiro friends, families and patients. We are cancelling all appointments today due to this beautiful snowy Canadian weather. I can't get out of my driveway, so my dear Dr. Oh and his wife made their way to the office and are trying to call everyone to help reschedule you or answer your questions. I have opened up Thursday appointments from 9:30-on wards.

12/21/2021

Merry Christmas and Happy Holidays to all Posichiro friends and families from Posichiro!!! Stay healthy and always keep moving forward!

12/21/2021

My simple tip for you as recommended by PT Will Brothers. Always keep moving forward!!! 🎄

12/18/2021

Happy Saturday everyone! Hope you are all safe and enjoying family time! As promised, here are some Posichiro availabilities on Monday if you need an Ayurvedic massage by Seble- Seble trained in India with a colorful variety of approaches to treating muscle spasm and soft tissue damage, including assisted stretching.

Monday- 10:00, 12:45, 3:30, 6:15 🌅

For Dr. Oh, our fabulous chiropractor, who has over 25 years of experience, has the following availabilities: (please feel 100% comfortable to schedule with him if your chiropractor is not available. He is a beloved, trusted, vetted member of Posichiro!!!)

Monday- 11:30, 5:00, 5:30, 6:30 🍄

Please leave a message or call Monday morning after 9:00 to make your appointment, 703-642-8685- and have a FANTASTIC WEEKEND. Love to all in my community. 💝

12/17/2021

Hello family and friends of Posichiro! Happy holidays to all of you!

***I want to let everyone know Kyori has an opening today, Friday December 17th from 11:15-12:30 in case one of you wants to fit in a Kyori-massage. *** call Posichiro at 703642-8685.

I will start updating massage and chiropractic and acupuncture openings as we move forward on FB and instagram.

Thanks to all, stay healthy!

Photos from Positively Chiropractic's post 10/29/2021

Happy Halloween from my Positively Chiropractic family to yours!

Photos from Positively Chiropractic's post 10/08/2021

Posichiro has new staff who are eager to learn and grow with our team, and new shiny signs to welcome you here! Have a GREAT Friday everyone!!

09/01/2021

Patient-of-the-day award today goes to Sarah B- this amazing lady has a double masters, teaches at Nova community college while getting her PhD in Higher education and while training for 1/2 marathons. Go get em, Dr. Sarah!!! Thank you for letting me help YOU!

07/29/2021

Patient-of-the-day award goes to my favorite Personal trainer-William Brothers- who channels his prior marine corps training and discipline into motivating and enthusiastic physical training for his clients. You rock WB!!!

06/16/2021

Posichiro’s newest employee, and Valerie’s first job ever! She already brings sunshine into our office with that smile ☀️(under the mask of course!) We are still searching for that right fit for an office manager. Best to all on this beautiful day!

06/12/2021

CTAB once again helping guide youth athletes to becoming college student athletes! This fantastic presentation kicks off our We/Me CTAB tournament! Go CTAB Elite 7th grade girls!!!

06/11/2021

Posichiro is searching for a new Office Manager- Marie is moving on to greater adventures! Call us at 703-642-8685!

06/10/2021

Posichiro is looking for a new awesome Office Manager! Sadly, Marie is moving on to new adventures and we have big shoes to fill! Please let anyone you know looking for a new job (that you trust please!) to call our office at 703-642-8685. Have a spectacular Thursday all!
Dr Kathy

06/06/2021

Marine Corps Marathon training team at Quantico- my own marathon training coaches from 1998-2002 now coach this elite group of folks! I gave them a good talking to about how to prevent running injuries, what a GREAT honor!

06/02/2021

Your Posichiro Chiropractors all want to wish you and our community a healthy and love-filled week! Always Keep Moving Forward!

Timeline photos 04/02/2021

STRETCH! (Happy at Alta with my beautiful family!)

Photos from Positively Chiropractic's post 02/04/2021

No matter the season, we encourage all our patients, families and our community to stay active! Move your body EVERY DAY, as is our office mantra- Always Keeping You Moving Forward! Cheers to a beautiful day to get in it and get active!

02/04/2021

Greetings to ALL of you on this stunning day! We, at Posichiro, hope you are all staying safe and healthy while maximizing on the beauty of this day! GOOD NEWS- Dr. Kathy Coutinho, Kyori and Carolyn- both LMT's, and Marie- our office manager, are now fully vaccinated against the Covid virus. We want to provide our community with the safest environment possible when being treated here while still maintaining disciplined hygiene protocols in our office. Mask wearing, hand washing, regular surface cleaning, and limiting numbers at Positively Chiropractic has kept our staff and patients healthy all year, thankfully!!! Call us to schedule a chiropractic, massage or acupuncture appointment anytime, we are open and ready to serve!!! (and send you healing hugs in the mean time!🥰)

10/01/2020

If you can possibly surround yourself at your work with beautiful people (just like this lady on the right!) who are so kind, supportive and strong, your days will always be fulfilling, recharging, and rewarding, albeit challenging. You are all out there as energy-giving healing souls. So look for the beauty and strength in your work mates, whether thru the screen of Zoom meetings or as you pass them in the hallways of your office. Everyone has radiating energy that can lift you up, and you can do the same for others. ☀️

Photos from Positively Chiropractic's post 09/04/2020

Pierre and I sharing lattes together as the sun rises over the ocean, and then apple juice and ice water as the sun sets, ha ha! Love my husband!

Photos from Positively Chiropractic's post 08/05/2020

**** Great news/ Found the pup’s owner!!!! Thanks everyone!*****

Just found this lost puppy off Parliament in Springfield, please share so we can find her home!!! No collar or ID.

Timeline photos 07/03/2020

Please help us welcome Carolyn Bea L.M.T

She had been practicing massage therapy since 2015. She uses a combination of Swedish, deep tissue, stretching and myofacial techniques to slowly work with the body to address chronic pains and increase mobility. Specializing in deep tissue and sports massage and loves working with all ranges of clients!

She will be in the office Monday, Tuesday and Wednesday!! Call in and make your appointments!!

06/12/2020

Happy Friday to our patients and friends and families of Posichiro, sending love from Drs. Stephanie, Jones, and me! (....and Jazmin who is taking the photo!)

06/10/2020

The goal is to get blood flow up toward your heart!!!

Part 2 ANKLE Care...

06/10/2020

(A two-part video) - dynamic stretching to help avoid Ankle Sprains and what to do if you roll that ankle!

06/04/2020

Welcome back to Posichiro to our beloved massage therapist, Kyori! We missed your smiling face and beautiful energy not to mention your healing touch!

Photos from Positively Chiropractic's post 05/30/2020

Good morning! Marie, Jazmin, Dr. Jones, Dr. Stephanie and I all wish you a beautiful day!

05/28/2020

NECK’s can be stretched too!

This is for NECK PAIN- here is a review of neck and shoulder stretches to relieve strain from the chronic postural stress of sitting staring into a laptop, for all the awesome patients and friends of Posichiro!

Videos (show all)

The goal is to get blood flow up toward your heart!!!
NECK’s can be stretched too!
BREATH when you stretch!
It is NOT the time to relax, stretch your limits!
For Sanna- your personalized arm PT!
“Sumo-stretch” for your back!
Knock out the ‘mid-back-spasm-blues’

Products

Orthotics, Cervical Pillows, Foot Wheel, Foam Roller, Spinal Fulcrums, Thorne Vitamins, Deep Blue, Biofreeze

Telephone

Address


5105 Backlick Rd, # A
Annandale, VA
22003

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 5pm
Thursday 9am - 7pm
Friday 8am - 6pm
Saturday 9am - 1pm

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