Expert Nutrition

Expert Nutrition


I want to thank Rebecca for helping me get to race weight and working with me on my nutrition plan for IM Boulder. I had a huge PR and a top 10 AG finish!

Nutrition, weight management, and sports training for individuals, groups and corporations. Rebecca Mohning M.S., R.D., CSSD, L.D. is a registered dietitian, exercise physiologist, and board-certified sports dietitian.

She has been working in the field of weight loss and sports nutrition for over 15 years. With experience in endurance nutrition and wellness, she devotes her life to improving the health, nutrition, and fitness of others. Expert Nutrition conducts workshops on nutrition and wellness for fitness facilities, businesses, universities, and sports teams. Rebecca has appeared in local news shows and nat

Operating as usual


Happy Valentime’s Day ❤️

Cream Cheese Penguins 12/23/2021

Cream Cheese Penguins

So cute!!!

Cream Cheese Penguins Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or canned pimentos cut into different shapes. Use frilly toothpicks if you can.


Great news! Get a running start on 2022 with the newest addition to Down Dog's family of apps - Running! The best part? It's FREE until April 1st, 2022!

Timeline photos 12/01/2021

Fun holiday snack idea



🎄⛄ Starting with the Holiday Humor.... LOL 🤣😂😅

Timeline photos 11/30/2021

Timeline photos


Timeline photos 11/26/2021

Timeline photos

CHRISTMAS CHARCUTERIE WREATH - this is almost too pretty to eat, how cute!


The typical person eats almost 7000 calories on Thanksgiving day! If you call a for advice now it will save you 3500 calories or more this holiday. This ad was brought to you by weight loss insurance. 😁

Skinny Pumpkin Overnight Oats in a Jar 11/22/2021

Skinny Pumpkin Overnight Oats in a Jar

Creative ways to use pumpkin for breakfast.

Skinny Pumpkin Overnight Oats in a Jar Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar (no cooking required!) I know what I'll be eating for breakfast every morning for the next few weeks.


TRX Training

Taking the TRX to a new level

Timeline photos 11/19/2021

Timeline photos

FRUIT TURKEY 🦃 🧡 cute idea!
via Pinterest

Slightly More Than 6 in 10 U.S. Adults (61%) Report Undesired Weight Change Since Start of Pandemic 11/02/2021

Slightly More Than 6 in 10 U.S. Adults (61%) Report Undesired Weight Change Since Start of Pandemic

Latest news on pandemic weight gain - average gain is 29 lbs.

Slightly More Than 6 in 10 U.S. Adults (61%) Report Undesired Weight Change Since Start of Pandemic This infographic from APA’s Stress in America™ pandemic survey shows different segments of adults who report undesired weight loss or undesired weight gain since the start of the pandemic.

35% OFF Subscriptions! 08/26/2021

35% OFF Subscriptions!

So excited about this new flavor.

35% OFF Subscriptions! For August ONLY!


A fun summer treat!


Testing Peloton, Echelon, Mirror and SoulCycle: The Pros and Cons of Smart Gym Gear 05/19/2021

Testing Peloton, Echelon, Mirror and SoulCycle: The Pros and Cons of Smart Gym Gear

Great article about popular home gym equipment.

Testing Peloton, Echelon, Mirror and SoulCycle: The Pros and Cons of Smart Gym Gear Internet-connected home fitness gear, such as Peloton, Mirror, Echelon and the SoulCycle At-Home Bike, are the future of working out, but are they worth the expense? A look at the pluses and minuses.


I love when clients let me share their before and after photos! I have been staying busy working with clients like J. during the pandemic! Way to go J.G. on losing over 50 lbs! No gimmicks, no fad diets, no shake diets.... just a healthy sustainable nutrition program that works!


When change is inevitable let 2021 be the year of improvements you were always looking for! Happy New Year!🥳

Cheers to those that worked so hard to reach their wellness goals in 2020. Thanks to everyone that let me lead you there! 12/07/2020

Study: Just 11 minutes of exercise a day is enough to help you live longer

Good news! Who doesn't have 11 minutes each day to exercise? Study results published in the British Journal of Medicine suggest there's a reason to get up and move every few hours, especially if you sit all day. 11/10/2020

Pumpkin Bread — siggi's dairy

Yummy pumpkin bread with Siggi yogurt. try these delicious recipes based on siggi’s icelandic-style yogurt products 08/28/2020

Meal planning and more: Nutrition tips to get virtual school year off to a healthy start | WTOP

Check out my tips for back to school healthy eating. You can hear my interview on or via the radio station being aired today. Wondering how to stay sane as the school year gets started from home? Two dietitians have suggestions for how to plan meals, move more, and keep your family healthy as the pandemic extends into its sixth month. 07/21/2020

Two Good™ Greek lowfat Yogurt | Light & Fit®

More icelandic yogurt options offered by Dannon now. Our Two Good™ Greek yogurt is 85% less sugar than average yogurts and an excellent source of protein. Discover all of the delicious Two Good™ flavors. 07/03/2020

Greek Cucumber Cups

Try this refreshing appetizer for the 4th.
Happy 4th of July! We want all Greek, all the time.


AMAZING RESULTS to share! We are fighting pandemic pounds with a total of 316.86 pounds lost among 22 participants during our virtual wellness challenge that started March 15th and wrapped up on June 30th.


Ha! 06/01/2020

Palmini Pasta | Low Carb Pasta | Sugar Free and Gluten Free Pasta

I am in love with these hearts of palm noodles (only 20 calories per cup), I just ordered the lasagna noodles to make a low carb lasagna. Palmini, a low carb pasta substitute made 100% from a natural plant known as Hearts of Palm. Not only does it look like pasta, it can also taste like pasta!



Great new recipe!

Perhaps because I’m enchilada obsessed, this Fiesta Quinoa Enchilada Bake is my FAVORITE way to eat quinoa – perfect for Meatless Mondays!!

7B 8G 3P SP • 331 Calories


If you need additional wellness support then check out my COVID wellness challenge facebook group. I have a wellness challenge checklist for you to try too. 04/30/2020

Egg substitutions for cooking and baking when the store shelves are empty

Great ideas for egg substitutions if you store supply is low. Take a page from the vegans who are well-versed in substitutions. 04/27/2020

Vegetable Stir-Fry with Tempeh Skewers and Peanut Sauce Recipe

Easy and kid friendly vegetarian recipe: Peanut sauce brings this stirfry to life. Once you prepare this sauce, it can be incorporated into a variety of recipes. 04/24/2020

No need to wipe down groceries or takeout, experts say, but do wash your hands

Good news! In our search for control over coronavirus, America has taken to wiping down our groceries and takeout food, but the true risk is tiny, experts say. More important preventions are proper hand-washing and social distancing. 04/10/2020

PB&J Chickpea Smoothie | a vegan kid friendly protein shake

Family friendly smoothie - PB&J yummy! PB&J Chickpea Smoothie, a vegan kid friendly protein shake made with 4 whole food ingredients—chickpeas, 100% grape juice, PB, and flax.




5105A Backlick Road
Annandale, VA

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7263 Maple Place Suite # 107 Annandale VA. 22003
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Ideal Protein Weight Loss Center -  Cardiology Specialists of Virginia Ideal Protein Weight Loss Center - Cardiology Specialists of Virginia
6715 Little River Turnpike Suite 300
Annandale, 22003

The Ideal Protein Weight Loss Protocol offers dieters what they really want...a focused plan that can put an end to constant dieting. Coaches: Fahim Raza, MBBS LaShawn Cook Peggy Shahin