Transformed Wellness- Functional Health Coaching
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Hey! I’m Liz and I’m a Health Coach! Partner with me to transform your health!
Just wanted to share a quick video on this topic. I have been getting a TON of messages on this today. Do not be afraid, be equipped and educated! Links to articles and videos and products below. 🙌🏻🙌🏻
11/01/2025
Ladies! You can build and maintain muscles, even in your mid-forties!! 💪🏻💪🏻 Building muscle is the key to longevity! 🤍
Let’s live a transformed life of strength! 🙌🏻 Reach out!!
10/01/2025
I have had a flood of friends, family and strangers reaching out to me for wellness help lately. So I finally put something semi-official together! My intention is to be a very finance-friendly option to help you live your lives, transformed!
Thank you for your support!
💪🏻💪🏻💪🏻”How do I get more protein?”💪🏻💪🏻💪🏻
This is a common question I get asked! One of the easiest ways to increase our protein is sneaking it in at every meal!
For breakfast, my favorite thing to do is add protein oats! They’re SO delicious and pack a mighty 11g of protein and 7g of fiber! 🙌🏻🙌🏻
Ladies especially, as we age we need to really focus on protein and lifting weights in order to protect our bones and keep our metabolism healthy!
Feel free to share! Let’s live a transformed life together! 🦋 🙏🏻
*link in comments
A few people have messaged me asking for immune-boosting tips as we head back to school here in Iowa 🙌🏻 Here is my secret weapon…
These elderberry/quercetin gummies are DELICIOUS and effective! They’re super clean and the kids beg for them!
Link in comments! Have an amazing first day back at school, friends! Let’s live transformed!! 🙏🏻🙌🏻💪🏻
They contain-
Quercetin
Elderberry
Echinacea
Bromelain
Vitamin C
Vitamin D
Zinc
Happy Friday, friends!
When seeing a new practitioner, he/she should always TEST first!
This has come up several times this week so I thought I’d address it. If you see a provider and they start throwing supplements at you first without testing, RUN! You will be wasting your time and money.
Always test, don’t guess! I hope this is helpful to someone!
Also, excuse the no make-up, post workout look! Just tryin’ to keep it real for ya! Ha!
17/04/2024
SKIN!
Did you know, skin is a reflection of the health of our liver? We often times break out due to our livers being over-burdened.
Consider our environment, what we put into our bodies and what we put on our bodies. It is far more than even 20 years ago! Our poor livers can’t keep up with it!
Our livers are our master-detoxification machines 💪🏻 If it gets clogged, it will show up on our skin.
One gentle yet effective way to show your liver some love and to transform your skin is to use milk thistle. I utilize a “pulse method”, meaning I use as I feel my body needs it. If I start noticing some unwanted acne, I pop a couple capsules of milk thistle and in a day or two I’m clear as glass! 🙌🏻🙌🏻
I’m approaching 43, trying to keep my skin (and my liver) free and clear as I age! Also great for teens! Really, at any age!
15/04/2024
Another slam dunk, EASY meal (if you haven’t caught on, I’m a HUGE fan of easy)! This meal helps me crush my macro goals.
44g protein from wild caught, organic tuna
14g of fiber from my fave paleo bread
9g of fat
This will keep me full for hours and help build my muscle that I just worked on this AM 💪🏻💪🏻💪🏻
Also notice, not everything Im eating here is “organic”. 😳 Can you believe it?! Living a transformed life means freedom from perfection! We can maintain a well-balanced life in all areas! 🙌🏻 Part of one’s full healing journey is not obsessing about what we put into our bodies. No one wants that bo***ge!
Let’s live transformed in mind, body and spirit.❤️
12/04/2024
🎊HOORAY🎊 Some of you might have noticed the name change to my page.
Well, BIG NEWS, I am going back to school this Fall to become a Certified Functional Health Coach! 🙌🏻🙌🏻
Stay-tuned for more info on services I will offer as well as when I’m taking clients! I can’t wait to serve you all and come along side you to help you live a transformed life! 🙏🏻🙏🏻
26/03/2024
As I age (43 this year!), I have been more focused on protein and fiber! This is such an easy go-to meal! 2 whole eggs + 1/3c of egg whites and two pieces of Base Culture bread! Each piece of bread packs in 7g of fiber!! 🤯
The higher protein at each meal helps me build and maintain my muscle as I age! Did you know after the age of 30 we start losing muscle, unless we purposefully build it? 😳
What are your easy, Health E go-to meals that pack fiber and protein?
Meal specs: 27g protein 14g fiber
-The Health E Momma ❤️