Thirdpath.art

$10 distance reiki this week! sign up for yours at thirdpath.art

Changes to the website, please check it out! Let me know what you think.

Some of the chakra therapies I have studied and continue to work with. It will be an honor to share them. Go to the website to book yours today. $25 distance, $35 in person. (I'm in Anchorage, AK)

How to REALLY balance your chakras (from a yoga therapy perspective) 🪷 🧘🏼

This graphic outlines the seed sound or bija mantra for each of the 7 chakras along with a visualization for each (this may be a little different to what you have previously learned).

➡️ To balance each chakra and bring them back into harmony, we place our awareness on its location along the central channel, imagine the visualization in that place and chant the mantra, either out loud or silently to ourselves.

Often when we work with a chakra balancing practice, emotional ups and downs may be minimized. Emotionally ups and downs are stressful on our system and have big ramifications for our health.

Therefore, from a yoga therapy perspective, a chakra balancing practice can be very beneficial.

Often, you’ll hear people talk about the chakras opening or closing when you chant a bija mantra.

We like to think of getting the chakras balanced. Think balance and harmony all the time when you’re working therapeutically.

Be guided through the balancing of all 7 chakras by listening to our “Chakra Balancing Mantra Meditation” on Insight Timer. Link in bio.

Om Shanthi

Stepping firmly into my reiki practice, now offering both distance and in person sessions. Find out more and schedule yours today on thirdpath.art

I have a feeling this is the start of something...

Visible Child™: Respectful/Mindful Parenting and Teaching

Another rainy day let's me know it's officially fall. With the cooling temperatures, I think it's time to call it a year. Thanks so much for following along, please also check the website to see what's new. I've decided to start offering chair yoga over the winter and I will begin taking reiki requests soon.

Be well,

Keep checking back, if the weather holds maybe some yoga in the park tomorrow. Which park, I don't know yet.

Until then, please check out my blog.

Sorry, there won't be any yoga today, procedure Monday should put me back on track. Get outside do some yoga. It's supposed to be beautiful today

Marisa G. Franco: The secret to making new friends as an adult Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, psychologist Marisa Franco discusses science-backed tips on how to make (and keep) friends, like the optimism-inducing "accepta...

Heading out on my first camping trip of the summer! Don't forget the Alaska Club tonight, weather cooperative I am hoping to get back out next week.

Still looking for a few volunteers to help me complete my Reiki Master practicum. Distance and in person practice needed. Please message if you're interested.