CFL Doulas

Aaliyah Savage is an undergraduate student in the Department of Nutritional Sciences at the University of Georgia working in the Maternal and Child Nutrition Lab. Her current research focuses on the association between maternal physical activity during pregnancy and pregnancy and infant outcomes.

As part of this study, she will be surveying postpartum mothers (within six months of delivery) to gather relevant data. If you are interested and qualify, please reach out to her to sign up.

𝐓𝐡𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐧𝐨 𝐨𝐧𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐬 𝐲𝐨𝐮 𝐟𝐨𝐫… 
𝐡𝐨𝐰 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐨𝐯𝐞 𝐬𝐚𝐟𝐞𝐥𝐲 𝐢𝐧 𝐭𝐡𝐨𝐬𝐞 𝐟𝐢𝐫𝐬𝐭 𝟔 𝐰𝐞𝐞𝐤𝐬 🤍 
 
Your body is healing, your core is vulnerable, and even everyday things—like lifting the car seat or getting up from bed—can either support your recovery… or slow it down. 
 
𝐓𝐡𝐚𝐭’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐲 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝟎–𝟔 𝐖𝐞𝐞𝐤 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐏𝐥𝐚𝐧 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐥𝐞𝐚𝐫𝐞𝐝 𝐟𝐨𝐫 𝐟𝐨𝐫𝐦𝐚𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞:
✨ Reconnect with your core + pelvic floor 
✨ Move safely (without slowing your healing) 
✨ Build a strong foundation for everything that comes next 
 
𝐈𝐧𝐬𝐢𝐝𝐞 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭:
✔️ A simple, step-by-step plan (no guesswork) 
✔️ 35+ guided video demos so you know exactly what to do 
✔️ Gentle mobility movements to help you feel your best during recovery 
✔️ Body mechanics for daily life 
✔️ Learn how to protect your core during everyday tasks like lifting the car seat, pushing the stroller, and bath time routines 
 
Because healing isn’t just about workouts… 
it’s how you move all day long. 
 
This is about building strength the right way—so you can recover fully and feel confident in your body again. 
 
👉 𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐠𝐮𝐢𝐝𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 
 

is helping you make it easy to find affordable Doula care. This free event is next weekend and each Doula is the same flat rate of $700 for full comprehensive full spectrum Doula support if you choose one. Rsvp now!

Happy Doula mail!