Shirley's Wellness - Holistic Health Coach

Shirley's Wellness - Holistic Health Coach


Yes, count as a 30 minutes workout with the hot bath
This coming Saturday January 26th @3:00 pm 💙💪

If you can't make it, please consider to contribute and support, every penny count.
Share it with friends and Family 💙
Paleo Vegan Almond Joy Ice Cream (Vegan, Gluten Free, Dairy Free, Paleo)
Here is my gift to you!💓
What supplements should I take?
Please take the opportunity to analyze each answer after the quiz. I will be happy to assist you.
13 vitamins your body need the most 💖
Follow me on Instagram
Shirley Sanchez
Your Skin is Unique. Nobody has the same exact skin as you. Take a few moments to identify your type.

Your Health, Your Life, Your Way.
Click Take my Health Assessment

Shirley's mission is to help individuals and families to live active, healthful, lead people toward enhanced health and prosperity by providing the highest quality products partnering with USANA Health and Sciences. Shirley works tiredless for a great company Navy Federal Credit Union, and she knows how important is help people in their Finances and Health -2 major concerns for almost everyone. At


As we age our stem cells decline in their ability to do what they were designed to do. This is a healing in a completely non-invasive, safe and cost-effective way.
Ask me for more information about the patches. Let’s get together and talk.

IG ⭐️


.dc ❤️ June 11th we celebrate with our Peruvian Hearts - thanks to Bolivia, Argentina, Mexico and Peru . We are One.


Yes, I can continue Holistic Health Coach with USANA products as support.

For my old clients, current client and future clients. Send me a message to reconnect and talk more about goals for 2023. I might have 5 hours a week available to set up phone appointments. JOIN the private group Wellness - Evolution

Photos from Shirley's Wellness - Holistic Health Coach's post 12/02/2022

Life doesn't come with a manual. It comes with a mother. 🫶🏻
Doña Peron ~ Hispánico Ballet renowned choreographer Annabelle Lopez Ochoa—her explosive portrait of Eva “Evita” Perón. .caroliina


Good morning!! ☀️

You Are Powerful!!


This is the Holiday Guide! 💕
My favorite product CELAVIVE - Skin SERUM is part of Gift Skin Package. 🫶🏻
Make the order here :

Photos from Shirley's Wellness - Holistic Health Coach's post 10/09/2022

Cheers for many more years!

All About Hormones: How they Function to Keep You Healthy 03/09/2022

All About Hormones: How they Function to Keep You Healthy

All About Hormones: How they Function to Keep You Healthy The body is full of different types of hormones that help keep you healthy. Learn more about your helpful hormones.


HAPPY INTERNATIONAL WOMENS DAY to all of you, my female tribe 💕

My admiration, respect and love to all my friends here in Social Media. ✅

Women supporting Women
Family and Friends
Wine with Friends! 🌍 Release and let It go!
Shirley's Wellness - Holistic Health Coach
Gym Friends 💫💃🏻

Photos from Shirley's Wellness - Holistic Health Coach's post 03/04/2022

We choose to live, heal and growth!
with Friends 🌎 Release and let it go GROUP by Facebook is incredible circle of women. Free of drama, uplifts everyone, entrepreneurs, leaders, women who choose to trust, choose to believe 💕💫 I love my WWF circle of women.

Next meeting Tuesday 31th7:30 pmETS /horaPeru

Photos from Shirley's Wellness - Holistic Health Coach's post 01/29/2022

Get your power back, trust that life is happening to you and it’s always good for you, even if sometimes we don’t understand. It’s alway for the highest good for you and others. 🌎💫
Visit my page ✅


Cellular Nutrition and Holistic Integrative Perspective. Send me a message 💫

Photos from Shirley's Wellness - Holistic Health Coach's post 11/25/2021

Wine with friends is a Sacred Circle of women- “Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, and memories, it’s setting a new tone for how we manage stress in the modern world.

Join me via Zoom.
Stay tune for our next conference on December

Photos from Shirley's Wellness - Holistic Health Coach's post 10/12/2021

My doll, my brave and beautiful doll is turning 15th and I can’t be more grateful and honored to be her MOM. Te amo mi hijita! .house

Photos from Shirley's Wellness - Holistic Health Coach's post 08/11/2021

Thank you Yucatán, Maya Culture!

Who built Chichen Itza?

Chichen Itza was founded by the Maya, an ancient people native to the Yucatan Peninsula. Historians believe that Chichen Itza was built due to its close proximity to the Xtoloc cenote.

Chichen Itza was founded by the Maya, an ancient people inhabiting the Yucutan peninsula. Within the Yucatan Peninsula, Mayan culture and architectural style varied from area to area, with several groups establishing themselves across the region.

Photos from Shirley's Wellness - Holistic Health Coach's post 07/12/2021

Love my girls! 🎉💫


It’s time to remember our freedoms! ❤️
Happy 04 of July! 🇺🇸


🚨 Jueves/ Thursday 💫 JULY 01th at 7:30 pm our Wine with Friends! 🌍 Release and let It go! By Zoom Conference

This session is free, it’s open to women. 🌼 we have a Special Guest you don’t want to miss it her. ❤️💫 Thank you!

Zoom ID : 890 125 5427
Password: Energy

Share with people who wants to know more about Energy Medicine, EFT Energy Freedom Techniques and most importantly people with SELF-CARE and Self-love awareness.

🌎 Shirley, this techniques are helping me to remain calm and improve my mood with my kids and husband, I always thought it was something wrong with me, but this exercises are a truly life saver. Ingrid C.
🌎 the time we spent together has a magic of healing, I’m grateful for your time with us. Maria E. J.
🌎 My emotions had been all over the place, the only time that I feel safe and in peace in all this challenging times is when I’m sharing with all of you ladies. Thank you Shirley you are an incredible person. Allison S.

How to Keep Your Cells Healthy With 4 Lifestyle Tips 06/23/2021

How to Keep Your Cells Healthy With 4 Lifestyle Tips

Want to learn more about cellular Nutrition 👍🏻
Ask the Scientists - Health and Science Education

Visit my page for products

For services Holistic Health Coach Shirley Sanchez

How to Keep Your Cells Healthy With 4 Lifestyle Tips You can’t have a healthy body without healthy cells. Learn about telomere length and how to keep your cells healthy with four simple cellular health habits.


Thank you all! 🇺🇸

ShirleyWellness🌼 05/25/2021


Sharing and loving! 🌞

ShirleyWellness🌼 Linktree. Make your link do more.

USANA, Beijing University Of Chinese Medicine To Research Field Of Traditional Chinese Medicine 05/25/2021

USANA, Beijing University Of Chinese Medicine To Research Field Of Traditional Chinese Medicine


USANA, Beijing University Of Chinese Medicine To Research Field Of Traditional Chinese Medicine (RTTNews) - USANA Health Sciences and Beijing University of Chinese Medicine will cooperatively research the field of Traditional Chinese Medicine or TCM. The objective of the collaboration is to bring together modern nutritional science and TCM to improve the health and wellness


🌺 Say “thank you” to the all the moms in your life with the perfect gift of glow—radiant skincare and a FREE jade roller. Jade rollers are a luxurious way to apply and massage skincare products to the face, neck, and décolletage.

For All Moms 💕
From April 16–30, our For All Moms Bundle makes the perfect gift for only $118.00:*
🌸Exfoliating Scrub + Mask
🌸Radiant Facial Oil
🌸Vivid White Sheet Mask
🌸🌸FREE USANA-branded Jade Roller

Send me a message via txt or email.
[email protected]

Photos from Shirley's Wellness - Holistic Health Coach's post 03/21/2021

When life becomes difficult, you must change your to become stronger!
Thank you to my strong coach located in South Riding, Virginia.


Women, I respect you, I love you!


The Five Love Languages describes the different ways in which a person can receive love and show love to a romantic partner, friend, parent/guardian, or in any significant relationship. How we choose to show love and wish to receive love can be very different, and it’s important to be able to understand these differences in order to meet the needs and hopes of those you care for – as well as have your own needs met! Learn more here:

Thank you to my Institute for Integrative Nutrition community.

A book that I wish I read earlier in life.
5 languages of love. Dr. Chapman
Shirley Sanchez


Talk to me about this fabulous bundle 🤗

Stress Relief
A daily mood-support supplement designed to nurture a healthy emotional response and resilience. It contains highly researched herbal ingredients—ashwagandha, saffron, and lemon balm—known for their use in many traditional remedies and regarded for their scientifically supported emotional and mental effects. This dynamic formula supports the GABA receptors in the brain that help to regulate your mood.*

Health Benefits

Designed to nurture a healthy emotional response and resilience.*
Supports the GABA receptors in the brain that help to regulate your mood.*
Helps the body adapt to feelings of mild and occasional stress and nervousness.*
Calm Response
A potent, topical balm formulated with high-quality, pure essential oils. This balm is formulated from a unique blend of essential oils—including lavender, ylang ylang, and bergamot—to promote calmness and a centered disposition. And our convenient, easy-to-apply skin stick provides a sense of well-being, wherever you may be.


Formulated with a unique blend of essential oils known for their relaxing and calming effects.
Comes in a convenient balm stick for on-the-go use.
For topical use to create a calming aromatic environment.


USANA Athlete Ryan Wachendorfer MyHealthPak

My Heathpack!
Personalize your supplementation 🌎💎

Photos from Shirley's Wellness - Holistic Health Coach's post 01/15/2021

I indeed grateful for women from Wine with Friends!
We are together virtually twice a month to practice EFT emotional Freedom techniques in a wonderful meeting!
happens in the little square box via Zoom. Join us!
Next Session January 28th at 7:30 pm ETS
Zoom : 890 125 5427
Password : Energy

.becerra.129 🎉

Photos from Shirley's Wellness - Holistic Health Coach's post 01/11/2021

Birthday Weekend!
Life is an opportunity to experience different emotions and spread love!
I got the most beautiful people around me in the most important day of the year my Birthday! Thank you for your time and little details that are huge for ME.
I lOVE you friends! ❤️


Please be kind to yourself!
2020 has been a lot to process.
- Instagram 🌎
Shirley's Wellness - Holistic Health Coach💎

Photos from Shirley's Wellness - Holistic Health Coach's post 12/11/2020

Reveal Your Skin’s True Potential 🎁 SERUM -natural cream anti-aging feed your skin cells.

Dramatically reduce the appearance of fine lines and wrinkles, discoloration, large pores, and loss of elasticity to restore a healthy, youthful radiance. After just one application, skin is noticeably younger looking.

Celavive is my secret, that’s what I use only from USANA Health and Sciences the best Cellular Nutrition. Visit my page
🌎 Shirley Sanchez and ask me questions.

2020 the year I turned 40 years old. I feel younger than ever inside out. The key to keep your energy and your cells vibrant is by taking good care of them.
I’m Holistic Heath Coach who can talk to you about improving your Lifestyle as a whole. Your Emotional Health, we talk about your Habits, Your talks with yourself, toxic relationships, Soul-healing support is what you received from my consultations, then we can start talking about Real Food, toxic heavy metals, Taking Quality Supplements, the vitamins that your unique body needs in based of your lifestyle!

Healing is possible!
The work you put into your healing is profound and powerful.
Your healing tells others that there is a way out from suffering and they can heal too when they offer the body what it really needs. ~Dr. A. William


Holiday Gift Guide

Celebrate the holidays while maintaining your healthy, active lifestyle with the USANA Health Sciences 2020 holiday guide. You’ll find deliciously low-glycemic recipes, practical tips to make the most of the season, and exclusive savings on USANA products—including quality supplements, high-performance Celavive skincare, and limited-edition bundles. Start shopping on

Shirley Sanchez

Photos from Shirley's Wellness - Holistic Health Coach's post 11/25/2020

Wine with Friends!
Empower YOU tot ale control of your Heath and become your own best medicine!
Zoom Conference Call twice a month. Next Zoom December 03th at 7:30 pm EDT.
Zoom Call : 890 125 5427
Password: Energy
Join us, las two session December 03 and 17th 2020.

If you feel that a friend, family needs to hear about Energy Medicine, Emotional Freedom Techniques, Create positive Energy. Then, share this post.

How to Stay Positive Around Negative People: Be a Mirror for the Light! - Gabby Bernstein 11/20/2020

How to Stay Positive Around Negative People: Be a Mirror for the Light! - Gabby Bernstein

Be the mirror for the light, rather than a sponge for the darkness.

🌎 Sé el espejo de la luz, en vez que la esponja de la oscuridad.

Thank you to one of my mentors as Holistic Health Coach Gabby Bernstein

I am telling myself: stay committed to positivity, to the truth, which is LOVE, which is light, which is forgiveness, compassion and non-judgement. (Not easy)

When someone is being negative or even attacking you with their words, you don’t have to say anything at all, you don’t have to fight back. Just be the energy of the light. Trust that being positive and staying in the light will not only protect your own energy but reflect the light back to the other person as well.

It’s helpful to meditate, breathe, and let go toxic events that can create a negative emotion in your body. Thank you Gabby!

I was not expose for quite a bit to toxic people but this week was different, for people who know me As Holistic Health Coach, I try my best to keep in balance energy in situations, people, etc. But there are always those times.

If you went through any of those moments I recommend you to listen this blogs and podcasts 🤗👇🏻

Shirley, I think you would enjoy Gabby's blog post on protecting your energy:

Grateful 🤗🌎

Sé el Espejo de la luz, en vez de ser la esponja de la oscuridad. Si estás cerca a una persona de baja energía en tu vida puedes proteger tu energía.

En mi grupo de with friends 🍷release stress together hacemos ejercicios para eliminar, reducir estrés, ansiedad y/o energía baja.

Esta semana tuve retos que no había vivido por muchísimo tiempo y terminó con un encuentro de energía negativa.

Si les ayuda hay una Oración después de un evento que ha drenado tu energía lo puedes practicar y ayuda a relajar:

Reza y pregunta por cualquier energía negativa que hayas obtenido sea removida, reciclada y trasmutada y pide por energía positiva (Espíritu Santo) que se haya perdido para que sea reincorporado y añadido a ti.

Shirley Sanchez
Happy Weekend!!

How to Stay Positive Around Negative People: Be a Mirror for the Light! - Gabby Bernstein Do you ever get brought down by other people's negativity? Learn my favorite tool for staying positive around negative people and lifting their energy, too.

Photos from Shirley's Wellness - Holistic Health Coach's post 11/11/2020

My beautiful parents!

Photos from Shirley's Wellness - Holistic Health Coach's post 11/07/2020

No make up vs Make up.
I feel free always!!
What about you? do you feel free when you aren’t wearing Makeup? Or the same.

Photos from Shirley's Wellness - Holistic Health Coach's post 10/29/2020

Should I give my pets vitamins?

This is not new news, BUT Yes, you can give the highest quality of nutrition to your love ones. 🐕 🐱 🐎

My personal opinion, and echoing Dr. Scott Echols’ DMV ABVP opinion about USANA supplements 🦋
.. I found that USANA had—in my opinion—the absolute highest quality standards of manufacturing. I even verified through third-party testing agencies to ensure USANA was for real. Once I realized what I had found, I knew I needed to be a part of this company. I signed on and never looked back.

Read more 🤜🏼 — at Shirley's Wellness - Holistic Health Coach.

Shirley Sanchez


Go Vote! 💙
Vote for kindness!
Vote for the Planet!
Vote for Immigrants!
Vote for values!
Vote for Science!
Vote for Unity!
Vote for Love!

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Aldie, VA

Opening Hours

Monday 3:33pm - 10:10pm
Tuesday 3:33pm - 10:10pm
Wednesday 3:33pm - 10:10pm
Thursday 3:33pm - 10:10pm
Friday 3:33pm - 5:55pm
Saturday 5:55am - 1:11pm

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