Kettlebellabq

Here’s a little flow with some exploration that took 30 minutes with 2 minute holds for each move. I utilized props to support and mat and blanket padding for my knees. Beware against too much lower back curvature while in downward facing dog, frog and swan.

, , , ,

Morning train—jerk technique work—stop them wagging feet—adding 44 kg swings


’sbrkbells

Uttanasana (fwd fold) gaff—I love hinging but found it was translating into my Uttanasana. This exacerbated my sciatic nerve. I had to open my body awareness to stacking my hips above my ankles rather than shooting them beyond.