Lotus Sound Bath Wellness

Douglas and Lotus Sound Bath are sure looking forward to some cooler weather 🤞 and a variety of upcoming events in September; Chile Festival(s), State Fair 🤠 (Rodeo!), Duck Race(s), Balloon time... Oh, AND a wide variety of special sound immersion events, to include St. John's (9/9), The Salt Cave ABQ (9/14), a very special duo on Fall Equinox weekend (9/21, 9/22), and an outdoor *Under the Stars* (9/28)... We hope you'll plan ahead with us!
Check out all the events and options, and schedule your relaxation here: https://lotussoundbath.com/schedule-your-relaxation/
We look forward to seeing you soon!
Be well, all 🌸

Coming up this Saturday, August 17th at 12:30 p.m. Douglas and Lotus Sound Bath will be at Board30 Albuquerque (4801 Alameda Blvd. NE - Suite B) for a mind/body balancing session for total wellness. If "meditation trains the mind the way physical exercise strengthens the body" then the relaxing and regenerative benefits of a Lotus sound immersion is the perfect complement to any health/fitness routine.💪

Be well, everyone 🌸

🎉✨ 400 Subscribers! ✨🎉

We did it! Thank you for helping us reach 400 subscribers on YouTube! Your support means the world to us, and we can’t wait to bring you more soothing sound baths and uplifting content.

Let’s go for 500! Together, we can make it happen! 🙌

Subscribe to our YouTube channel: https://bit.ly/SubscribeToLSB

Here’s to more beautiful moments together! 🙏💖

🌿 Welcome to "The Perfect Calm | Babbling Brook Nature Sound Bath | Nature Series." 🌿

Surround yourself in the tranquil sounds of a babbling brook, perfect for meditation, stress relief, and mental clarity. Let the calming sounds of nature transport you to a place of peace and tranquility.

✨ Experience:
🌊 Soothing babbling brook sounds
🌲 Immersive outdoor sound bath for relaxation
🎧 Enhanced audio & visuals for a full wellness experience

Namaste 🙏🏾

The Perfect Calm & Soothing | Babbling Brook Nature Sound Bath | Nature Series 🌲🍀 Visit us 👉 https://bit.ly/LotusSoundBathWelcome to "The Perfect Calm | Babbling Brook Nature Sound Bath | Nature Series." Immerse yourself in the tranquil ...

Douglas and Lotus Sound Bath will be at Board30 Albuquerque on Saturday, Aug. 17 at 12:30 p.m. for a restful and restorative 60-minute therapeutic weekend cool-down session. Relax to Repair! Be it for muscle growth or personal growth, Douglas and Lotus Sound Bath are excited to work with health & fitness partners like Board30 to support overall better health and a better self through physical, mental, and emotional balance. 🌻
Registration is available here: https://LotusSoundBathScheduling.as.me/?appointmentType=66323913
Board30 Albuquerque is located at: 4801 Alameda Blvd. NE Suite B
We hope you will join us! Be well 🌸

🌟 Immerse yourself in a blissful sound bath designed to bring calming stress relief.

This soothing session features tranquil sounds that help to relax your mind and rejuvenate your spirit. Perfect for meditation, unwinding after a long day, or simply finding a moment of peace. Allow the serene vibrations to wash over you and melt away your worries.

Namaste 🙏🏾

Headphones 🎧 recommended

Calming | Stress Relief | Blissful | Sound Bath Visit us for more information 👉 https://bit.ly/LotusSoundBathImmerse yourself in a blissful sound bath designed to bring calming stress relief. This soothin...

***Next: Monday, Sept. 9***
Mark your calendars! Join Douglas and Lotus Sound Bath at Cathedral of St John Albuquerque (318 Silver Ave SW) this Monday, August(!) 5th at 6:30 p.m. for the free monthly sound immersion and a summer evening's repose in a space that is as meditative as it is spacious, sonorous, and cool. Have you seen their incredible courtyard labyrinth? Or the latest art show on the walls? Or the largest pipe organ in NM? Or... We always look forward to seeing you at St. John's, so please share with your friends & fam, and plan on joining us! 🕊️
Register here (optional): https://LotusSoundBathScheduling.as.me/Register

Registering helps us gauge the number of attendees and enters your name for ticket giveaways. Park in the East lot (Silver & 3rd). Bring your yoga mat or comforter/pillow and whatever you prefer to be comfortable. Please avoid strong fragrances.
We're looking forward to seeing you there! 🌸

🕊️THANK YOU ALL FOR A WONDERFUL EVENT💓
🌄 The modern urban oasis in the middle of town (UNM/Nob Hill area) that radiates, exudes, and invites (and imparts) an escape to relaxation, health, and well-being (and relief) that IS The Remedy Day Spa, is just about the most perfect atmosphere to unplug and experience the many benefits of sound healing. Attend a session with Douglas and Lotus Sound Bath this Sunday, Aug. 4th at 3:00 p.m. in a space designed and dedicated to cleanse and release the ill effects of stress and strain, as well as the aches and pains of the body, psyche, and spirit. You will feel like new! ♨️

The Remedy Day Spa is located at: 113 Vassar Dr. SE
We look forward to welcoming you!
Be well, everyone 🌸

✨ Subscribe to Our YouTube Channel! ✨

Join our community at www.youtube.com/ for free access to our soothing sound bath videos.

Take the opportunity to improve focus and concentration while enjoying a guided meditative state created by the soothing technique of a musical professional. Experience a level of positive energy that promotes relaxation, inner peace, and mental clarity.

🌸 Scan the QR code to subscribe or follow this link: https://www.youtube.com/ and immerse yourself in a world of relaxation and healing.

Don't miss out on our latest content – subscribe today and experience the tranquility! 🌿

Experience a transformative journey with our Grounding and Healing Sound Bath. This session uses soothing sound frequencies to help you connect with the earth, release physical and emotional tension, and promote deep healing. Perfect for relaxation, meditation, and holistic wellness.

Namaste 🙏🏾

Headphones 🎧 recommended

Product used - My signature series dragonfly percussion LOTUS3 Mallet ➡ https://dragonflypercussion.com/collections/singing-bowl-1/products/lotus3-l3

Grounding | Releasing Pain | Healing | 256 Hz Sound Bath Visit us for more information 👉 https://bit.ly/LotusSoundBathExperience a transformative journey with our Grounding, Releasing Pain, and Healing Sound Bath....

Douglas and Lotus Sound Bath will be back at on Saturday, August 17 @ 12:30 p.m. for a mid-Saturday's sound immersion to reduce stress/tension and fatigue, and to enhance mood/connectedness and physical recovery towards overall wellbeing and good health. The benefits are many, akin to spending time outdoors, surrounded by the sounds of nature. It's an effective form of urban public health. And we hope you will join us!
Register ahead: https://LotusSoundBathScheduling.as.me/?appointmentType=66323913
BOARD30 ABQ is located at: 4801 Alameda Blvd. NE - Suite B
Be well, everyone. We hope to see you soon! 🌸

Reminder tonight! (Saturday July 20) Douglas and Lotus Sound Bath will be downtown at FUSION|708 for a Summer's sound immersion event, starting at 6:30 p.m. (doors ~5:30pm). Cool off, cool down, and cool out with us at this very cool venue, located at 700 1st street NW. ABQ Summerfest will also be going strong just a quick cruise up 66, so make it a night! (Under a full Buck moon, no less!) Register through the FUSION website: https://form.jotform.com/241497049630157
We hope to see you there!
Have a safe and joyous weekend, everyone 🌸

*sold out* Join us in August!
The July Group with Douglas & Lotus Sound Bath will be on Saturday, July 27 at 2:30 p.m. This is a great opportunity to introduce a friend to the sound healing experience, treat your staff to an employee wellness session, or take a moment's R&R for yourself to unplug and unwind. Join us for a session that will leave attendees deeply relaxed, refreshed, clear minded, and feeling peaceful.
Register:
The Lotus studio is located at: 7400 Montgomery Blvd. NE, Suite 32
Stay well everyone 🌸

Douglas and Lotus Sound Bath were honored to hold space for Seth & Michelle‘s bachelor and bachelorette gathering, reconnecting and rejuvenating together at Badlands Yoga. The energy in the room was SpEcTaCuLaR! Thank you to this beautiful group for allowing Lotus to share in your joyous moment. Live, love, and be well. 💓 🕊️ 🖖

Thank you, Christine and Badlands Yoga for opening up your space for this special gathering. Lotus Sound Bath is always available for special group events. Visit lotussoundbath.com and create your transformative experience today. 🌸

A little relaxing meditation for your space; click below to listen, it’s free…

256Hz | Relaxing Forest Meditation #shorts #rootchakra Immerse yourself in the soothing sounds of a 256Hz frequency, perfect for root chakra healing and relaxation. Enjoy a peaceful forest meditation with calming...

Register soon: https://form.jotform.com/241497049630157
for this Saturday, July 20 at 6:30 p.m. (doors ~5:30) Summer Sound Immersion event with Douglas and Lotus Sound Bath inside the incredible FUSION ABQ. The FUSION|708 space is as visually and atmospherically inspiring as it is acoustically balanced, and, coupled with a thunder forecast under a Waxing Buck moon, tailored for a wonderfully intense experience. So, bring a friend or loved one, a yoga mat and pillow, and bring your Self... 🌝
Registration is available on the fusionnm.org website, here: https://form.jotform.com/241497049630157
FUSION ABQ, located at 700-708 1st Street NW, is one of ABQ's most dynamic hubs for local/world music, arts, culture, and much, much more. Their event schedule is definitely worth a look; there's something for everybody! Please share and we hope you will join us there this Saturday. 🫎
Be well everyone 🌸

This event is sold out. Check back in case of cancellations.
We look forward to seeing you there!
Douglas and Lotus Sound Bath at The Salt Cave
8001 Wyoming Blvd. NE - Suite D1
Tomorrow: Saturday, July 13 at 5:00 & 6:30 p.m.
Register via The Salt Cave booking page:
https://thesaltcave.as.me/schedule.php
(Hurry, spots are nearly gone!) 🧂

Enjoy your weekend, everyone 🌸

The July Group with Douglas & Lotus Sound Bath will be held at the Lotus studio (7400 Montgomery Blvd. NE #32) on Saturday, July 27 at 2:30 p.m. This is a great opportunity to introduce a friend to the sound healing experience, treat your VIP's, or simply take a moment's R&R for yourself to unplug and unwind for a session that will leave you deeply relaxed, refreshed, clear and peaceful. Join us!
Register: https://LotusSoundBathScheduling.as.me/?appointmentType=58897302
We hope to see you all soon. Stay well 🌸

Douglas and Lotus Sound Bath will be hosting a sound immersion event amidst the serenity of The Remedy Day Spa on Sunday, August 4 at 3:00 p.m. Of the many benefits of sound healing, you will, at the very least, feel deeply relaxed, fully refreshed, and peaceful at heart. Together. 🕊️ That would do us all well. Please share and join us!
Now open for registration here: https://LotusSoundBathScheduling.as.me/?appointmentType=42641740
The Remedy Day Spa is located at: 113 Vassar Dr. NE (UNM/Nob Hill area)
We look forward to welcoming you! 🌸

Saturday, July 20 at 6:30 p.m. at FUSION|708: https://form.jotform.com/241497049630157
Have you been to or explored all the amazing and incredibly varied offerings at FUSION ABQ? Located right downtown (700-708 1st Street NW) FUSION is a vibrant hub for some of the best music, arts & cultural happenings in ABQ! There's always something new -and something for everybody. In fact, Douglas and Lotus Sound Bath will be returning to the FUSION|708 space on Saturday, July 20 at 6:30 p.m. (doors at 5:30ish) for a mid-summer sound immersion event in an exceptionally acoustic, creative, and inspired atmosphere, surrounded by art and good company. Please share this event and we hope you will join us!
Registration is done through the website found here: https://form.jotform.com/241497049630157
We look forward to welcoming you! Stay well, everyone 🌸

*Schedule Coming Soon*
Douglas and Lotus Sound Bath are excited to offer sound immersion sessions at the iconic Ghost Ranch near Abiquiu, NM. The first session has been scheduled for Wednesday, July 17th at 1:30pm. Next dates TBD. Whether you're attending one of the many fascinating ongoing retreats/experiences at the Ranch, or planning a low and slow road cruise through a truly enchanted and inspiring landscape, or seeking desert solace among the ancients at Mesa Prieta, (or bagging record Bows and feisty Bass at Abiquiu Lake)... enhance the magic happening in this amazing area with us! More dates to come. Registration can be found on the Ghost Ranch website activities offerings here: https://www.ghostranch.org/activities/
If you've never visited Ghost Ranch before, it would be truly magical to meet you there!
Wishing you all a beautiful weekend 🌸

Just added; July Afternoon Group session at Lotus studio (7400 Montgomery Blvd. NE #32) on: Saturday, July 27 at 2:30 p.m. Join Douglas and Lotus Sound Bath for a deeply relaxing Saturday afternoon, small group sound immersion session to unplug, release, and recharge. Register here: https://LotusSoundBathScheduling.as.me/?appointmentType=58897302
Wishing everyone a lovely weekend. Be well 🌸

"Life is the long-lasting intimacy of strangers." -Lynn Margulis, evolutionary biologist
To peaceful, productive, and mutually beneficial coexistence!
Enjoy a happy and safe holiday weekend, everyone 🌸
(Margulis gong)

Savor the atmosphere and relish the benefits of the sound healing experience and salt therapy combined, with Douglas and Lotus Sound Bath at The Salt Cave (ABQ) on Saturday, July 13, with two sessions available: 5:00 p.m. & 6:30 p.m. Nourish the mind, cleanse the bod, season the spirit, and shake loose the brackish buildup from the daily grind. Add a little a spice to your day and join us for this deeply relaxing and uniquely piquant experience! We look forward to welcoming you.
This is a popular event so register soon. Registration through The Salt Cave portal: https://thesaltcave.as.me/schedule.php
The Salt Cave is located at 8001 Wyoming Blvd. NE - D1
Be well, everyone 🌸

🕊️ Next date: Douglas and Lotus Sound Bath will be at St. John's Cathedral August 5 at 6:30pm for the free monthly sound concert.
Have you seen their beautiful labyrinth? Come and wander its path and then join us to unwind.
St. John's is located downtown at 318 Silver SW, parking and entrance on East side. Registration (below) is optional but enters your name for tickets giveaway.
Register/enter here: https://LotusSoundBathScheduling.as.me/Register
Stay cool. Stay dry. Please share. And we hope to see you there! 🌸

This Monday, July 1st Douglas and Lotus Sound Bath will be at... The Cathedral of St. John! Mark your calendars, tell your friends & family, share it with your boss & colleagues, post it far and wide, and plan on joining us Monday evening at 6:30pm for a brief but highly effective and welcome respite from the demands and inevitable and unavoidable chaos of modern life/society. If just 10 minutes of sound meditation can affect a 60% reduction of stress, imagine what ~1 hr. sound healing experience in a contemplative, acoustic, and beautiful space might do!
Register at the following link (It's optional but helps, and your name will be entered in a drawing for free tickets to a future event):
https://LotusSoundBathScheduling.as.me/Register

It's free, it's cool, it's unique...and we love welcoming and seeing you all there every month!
Feel free to bring a mat, pillow, comforter, etc. Many attendees do that. And please avoid strong fragrances!
St. John's Cathedral is located at: 318 Silver Ave. SW - downtown. Parking and entrance on East side, corner of Silver and 3rd.
Take care, everyone. Of yourselves & each other. 🌸

Coming to FUSION ABQ Saturday, July 20th
A (MID)SUMMER SOUND BATH EXPERIENCE
with Douglas Cardwell & Lotus Sound Bath
6:30 pm (doors at 5:30 pm)
General Admission $40
Registration is via the FUSION platform:
https://form.jotform.com/241497049630157

Take a moment to unplug, relax, and join us for our second event in the incredibly creative and inviting atmosphere that is FUSION|708 (Downtown ABQ - 700 1st St. NW). A fusion of art, atmosphere, and acoustics, this special combination makes for an enhanced experience. Please share and come out and join us.
🕊️ We hope to see you soon! Stay well, everyone 🌸

Douglas and Lotus Sound Bath are pleased to return to the on Saturday, July 13th, for TWO sessions now available via The Salt Cave (ABQ) registration link below. Cleansing, deeply reLAXing, and a great space for group bonding, add a little spice to your day and savor the benefits of sound healing and salt therapy combined. This is a unique and popular experience so reserve your spot soon. We hope to see you there!
https://thesaltcave.as.me/schedule.php
Be well, everyone 🌸

Happy Summer Everyone!
***NOTICE*** (see below)
This Saturday Douglas and Lotus Sound Bath will be joining Badlands Yoga at 4:30pm & 6:30pm for a Special Summer Solstice Session(s) to take a moment's pause for reflection, awareness, grounding, and togetherness! And the kind of deep relaxation needed to release, recharge & refocus as we get into the second half of 2024. There are two sessions to choose from. Please share and we look forward to seeing you there!
Register here: https://LotusSoundBathScheduling.as.me/?appointmentType=62363496

***Christine is collecting items Badlands Yoga to be delivered to shelters for evacuees from the Ruidoso fires. Items needed: Water, Toiletries, Non-perishable food items, Towels and wash cloths*** Drop off at BLY: 2439 S. Pedro NE. Thank You.

Take good care of yourselves. And each other.
Be well everyone 🌸

📅 Mark Your calendars for the next Lotus Sound Bath free monthly music series at The Cathedral of St. John (318 Silver SW) on Monday, July 1st at 6:30p.m.
Bring a friend, bring a family, or just bring a self and join Douglas for a 1-hour sound meditation in a wonderfully meditative and acoustic surrounding to unplug, slow down, release and reset in the midst of the demands and distractions of (our) daily routines. It's free and we always look forward to seeing you there!
Registration is optional but helps us organize and enters your name into a ticket's giveaway -now to be announced that same night.
You can register (optional) here: https://LotusSoundBathScheduling.as.me/Register
We can't wait to see you soon!
🌞 Enjoy an excellent weekend! 🌳 Stay cool, everyone 🌸