Body & Brain Yoga Tai Chi

April 27 is World Tai Chi & Qigong month. Come to try Body & Brain Tai Chi & Qigong class~

Happy Earth Day event! 2020 Earth Run & Walk David Plummer Lenny Krosinsky

Want to feel more focused, energized, and balanced? Join Brain Education Instructor, Brittany Rega, in this guided Brain Tapping routine designed to stimulate different regions of your brain, release tension, and improve energy flow.

Your brain is constantly adapting to the world around you—by tapping specific areas, you can clear blockages, enhance mental clarity, and improve overall well-being. Follow along to experience the power of sound, vibration, and focused intention to reset your brain and body.

🌟 Benefits of Brain Tapping:
✔ Boosts mental clarity & focus
✔ Helps release stress & tension
✔ Enhances energy circulation
✔ Supports relaxation & mindfulness

Watch here:

Brain Tapping for Clarity & Energy: Boost Your Focus in Minutes | 10 Minute Daily Routines Want to feel more focused, energized, and balanced? Join Brittany in this guided Brain Tapping routine designed to stimulate different regions of your brain,...

Struggling with stiff or aching wrists and elbows? In this Healthy Joints series, Chris Woolley guides you through targeted wrist and elbow mobility exercises to increase strength, reduce stiffness, and improve flexibility using focused movement and Qigong principles.

Learn how to activate your mind-body connection, stimulate energy flow, and build joint resilience with simple, effective exercises you can do anywhere. Whether you’re dealing with joint discomfort or looking to improve mobility, these techniques will help you feel lighter, stronger, and more flexible. 💪✨

Watch here:

Healthy Joints #2: Wrist & Elbow Joint Exercises | 10 Minute Daily Routines Struggling with stiff or aching wrists and elbows? In this Healthy Joints series, Chris Woolley guides you through targeted wrist and elbow mobility exercise...

🌿 Awaken Your Energy & Restore Balance in Just 15 Minutes! 🌿

Looking for a quick way to improve flexibility, release tension, and boost your energy? Try this 15-minute Body & Brain stretching session designed to open your energy channels and enhance mind-body connection. 🧘‍♀️✨

🔹 Increase flexibility & circulation
🔹 Release stress & tension
🔹 Feel refreshed, centered, & energized

Perfect for starting your day or unwinding after a long one. Ready to feel the difference? Let’s stretch together! 💫

Watch here:

15-Minute Stretching Routine for Flexibility | Body & Brain Yoga and Tai Chi 0:00 Intro0:16 Open Chest & Shoulders3:15 Spine Stretches4:54 Side Stretch6:20 Front Side Stretch7:17 Back Side Stretch9:10 Floor Stretches12:55 "Stirring th...

Want to keep your joints strong, flexible, and pain-free? Join Brain Education Instructor, Chris Woolley, in this Healthy Joints series as he guides you through whole-body joint exercises designed to improve mobility, reduce stiffness, and support long-term joint health. Perfect for all fitness levels, these simple yet effective movements can be done anytime to keep your body moving with ease! 🏃‍♂️💪
Watch here:

Healthy Joints #1: Whole-Body Joint Exercises | 10 Minute Daily Routines Want to keep your joints strong, flexible, and pain-free? Join Brain Education Instructor, Chris Woolley, in this Healthy Joints series as he guides you thro...

Please join Heroes Night!
Thursday, Feb 13th 6-7:30pm
Body & Brain Cottonwood Center.

Did you know that you can reduce stress and calm your nervous system with just your breath? Join Dr. Sindhu Ramesh, a distinguished instructor at the Institute of Brain Education (IBE), as she explains how breathing affects your sympathetic and parasympathetic nervous systems—and how you can activate your vagus nerve to shift from stress mode to a state of deep relaxation.

Discover how deep breathing can naturally lower your heart rate, reduce cortisol levels, and bring balance to your mind and body—anytime, anywhere! Plus, follow along with a guided breathing exercise to experience the power of breath for yourself. 🌿✨

Watch on BETV:

The Science of Breathing: Reduce Stress & Activate Your Nervous System | Dr. Sindhu Ramesh Did you know that you can reduce stress and calm your nervous system with just your breath? Join Dr. Sindhu Ramesh, a distinguished instructor at the Institu...

https://youtu.be/goRq0gY-w4Q?si=sRtljaHVrCJP51n3
Unlock emotional and physical healing breakthroughs through ancient energy practices and true self-connection.

Join the Love Heals Experience, a 3-hour personal transformation workshop. Awaken your healing power, regain your health, and achieve emotional resilience through body tapping, breathwork, vibrational exercises, and energy meditation, all within a protected and supportive environment.

This Experience is for you if you are:
→ Seeking relief from persistent physical pain
→ Wanting to release suppressed emotions
→ Frustrated with ineffective treatments
→ Feeling hopeless and trapped by unresolved trauma
→ Feeling stuck in life and searching for a way out
→ Wanting to practice self-love and self-acceptance

How will I feel after this experience?
→ Spaciousness and lightness in your mind and body
→ Sense of relief as you release old patterns and traumas
→ More grounded and centered, even amid emotional release
→ Deeper connection to yourself & others
→ Able to cultivate a positive and optimistic outlook on life
→ Confidence & strong sense of purpose & direction in life

Learn more: www.lovehealsexperience.com

Join us for the Love Heals Experience! Coming to a City Near You! ✨Featured in Award-Winning Film, LOVE HEALS Film https://lovehealsfilm.com/Unlock emotional and physical healing breakthroughs through ancient energy practic...

Repost from

YOUR DAILY MESSAGE

YOUR DAILY MESSAGE

"Yong," the 60th character in the ancient text, the Chun Bu Kyung, means "use."

Meditating on this character, Ilchi Lee wrote, "Use life. You can never know how life began or from where it originated. But you have the right and responsibility to choose how you will use this life and what purpose you will use it for."

Start 2024 with a fresh mindset and a focus on your health and happiness! 🌟 Our latest blog explores how you can create meaningful changes in your life with simple, practical steps.

Discover how to set intentions that align with your true self and find inspiration to make this year your best one yet. 💪💫

🌿 Read more here:

New Year, New Beginning: 6 Steps to Manifest the Life You Desire in 2025 Start 2025 with purpose! Learn 6 powerful steps to manifest your dreams, including visualization, mindset shifts, and alignment. Create a meaningful year with Body & Brain Yoga Tai Chi.

Your imagination is more powerful than you think! Join Dr. Sindhu Ramesh as she explains how to harness the power of imagination and creativity to rewire your brain, achieve your goals, and bring your dreams to life. From mastering sports techniques to creating music or running a marathon, discover how mental rehearsal and neuroplasticity can turn your ideas into reality.

Watch on BETV:

The Power of Imagination with Dr. Sindhu Ramesh | Brain Sports Your imagination is more powerful than you think! Join Dr. Sindhu Ramesh as she explains how to harness the power of imagination and creativity to rewire you...

Discover the transformative practice of Brain Wave Vibration—a simple yet powerful method to calm your mind, release stress, and awaken your natural self-healing power. This dynamic meditation technique combines rhythmic movement, vibration, and focused breathing to help you tune into your body's innate energy.

What are the benefits?

🌿 Reduces Stress: The practice lowers stress hormones like adrenaline and noradrenaline, helping your body and mind feel calmer and less tense (Yoo et al., 2011)

🌟 Boosts Mood and Positivity: Participants in studies reported feeling more uplifted, resilient, and emotionally balanced after regular practice.

🧠 Balances the Nervous System: Brain Wave Vibration helps shift your body from a stressed, fight-or-flight state to a more relaxed, rest-and-recover state, improving your overall physiological harmony.

💓 Encourages Relaxation and Clarity: The rhythmic movements and focused breathing create a sense of relaxation and mental clarity, helping you feel more in tune with your body and mind.

Watch on BNBTV:

10-Minute Brain Wave Vibration Meditation | Proven Method for Reducing Stress and Improving Sleep Discover the transformative practice of Brain Wave Vibration—a simple yet powerful method to calm your mind, release stress, and awaken your natural self-hea...

Do you feel weighed down by seasonal depression? Heavy energy can block the flow between your body and mind, leaving you feeling stuck, unmotivated, and disconnected. Try this 10 minute routine with Brittany to release old patterns, open energy channels, and lighten your spirit through chest tapping, breathing, and Jikam meditation.

Shift Heavy Energy: Overcome Seasonal Depression | 10 Minute Daily Routines Do you feel weighed down by seasonal depression? Heavy energy can block the flow between your body and mind, leaving you feeling stuck, unmotivated, and disc...

Join Instructor Jang Sunghan in this simple yet powerful sitting Qigong session. Through gentle movements, mindful breathing, and focused awareness, you'll connect your mind and body, feeling the natural flow of energy that is at the heart of Qigong.

Whether you’re new to Qigong or looking to deepen your practice, this session is designed to help you harmonize your energy and achieve a sense of balance and calm.

Seated Qigong for Relaxation and Energy Flow | 10 Minute Daily Routines Join Brain Education Instructor Jang Sunghan in this simple yet powerful sitting Qigong session. Through gentle movements, mindful breathing, and focused awa...

Water Up Fire Down is an energy principle for creating optimal energy circulation in your body. According to this principle, cool water energy, produced in your kidneys, travels toward your head. And warm fire energy, produced in your heart, travels down to your abdomen.

If you feel calm and focused (“cool headed”), and you feel energized and motivated (“fire in the belly”), then you know your energy is following the ideal "Water Up Fire Down" circulation pattern. But, if you feel hot-headed and unfocused, and you often feel tired and unmotivated, your energy circulation is turning upside down.

Daily stress blocks this energy flow and can contribute to many health issues. Physical, emotional, and mental imbalances can take a toll on your body & mind in many ways.

The more we understand how energy flows, we can prevent imbalances from affecting our bodies and minds.

Learn this fundamental law of energy flow, and start the process of applying it to your life.

Water Up, Fire Down: Unlock the Secret to Optimal Health and Self-Healing Water Up Fire Down is an energy principle for creating optimal energy circulation in your body. According to this principle, cool water energy, produced in y...

Harness the Power of Your Brain and Heart to Make the Impossible Possible!

The human brain’s limitless capacity for change (neuroplasticity), spontaneous symptom remission through the mind’s power over the body (placebo effect), adaptable genetic expressions (non-deterministic epigenetics), and the energy field that vibrates in response to conscious thought (responsive quantum universe) are all provisions for creating miracles. You already possess all of these elements. Miracles are not accidental, but inevitable—once we understand how to align these conditions in our favor.

In the Miracle Mind Workshop, you’ll learn profound principles and powerful techniques to harmonize your thoughts, feelings, and actions, creating a coherent vibration that leads to the change you desire. Discover the inner power to heal yourself and cultivate happiness for yourself and others.

Contact your nearest Body & Brain center for more information!

Introducing: Miracle Mind Workshop Harness the Power of Your Brain and Heart to Make the Impossible Possible!The human brain’s limitless capacity for change (neuroplasticity), spontaneous symp...

Type AURA below to take our new free quiz & discover your Aura Color 🤗❤️

Experience how to activate your 7 chakras this 15-minute mini-class!

→ Meet Your Chakras: Begin with a brief introduction to each chakra — its location, qualities, and role in your energy system.

→ Follow a Simple Activation Routine: Step-by-step guidance to activate each chakra from your root to crown

→ Tune into your Inner Awareness: Start noticing the subtle sensations of each of your 7 chakras.

How do you feel? Were you able to feel all of your chakras? Did some feel more open, while others more challenging to feel?

15-Minute Mini-Class | Chakra Activation: Awaken & Feel Your 7 Energy Centers Experience how to activate your 7 chakras this 15-minute mini-class!→ Meet Your Chakras: Begin with a brief introduction to each chakra — its location, quali...

When you fully choose with every fiber of your being, you have the power to move mountains ⛰️

Practice choosing & taking action towards your dreams! Your destiny is waiting for you 💕

#

Tap into your spiritual power through mindful strength training! These 3 simple exercises can help you build physical strength while increasing energy flow through your entire body! 💪✨

When you set and achieve fitness goals, you're sending a message to your brain that you are powerful. This boosts your self-confidence and expands your consciousness, helping you grow both physically and spiritually 💫

Through strength building, you can unlock greater potential within yourself. Give this 10-minute routine a try and let us know how you feel below! ↓

Develop Your Spiritual Power Through Mindful Strength Training Join Sunghan Jang as he guides you through practicing mindful Push-Ups, Sit-Ups and Squats. Through these practices, you can gain strength, focus, energy and...

Tap into Your Intuitive Power! FREE 3rd Eye Awakening Intro Tue Aug 27 2024 at 06:30 pm, Online. 💫 Would you mind taking a moment to watch this fun 50 second Intuition Testing video attached below?What could you sense/hear? Answer TRUST YOU! Did you get it? 🙏💫Would you also take a moment to watch this fun 1-minute Intuition Testing video b

Do you have a Brain Phone? 😊🧠

Happy 4th of July! 🎆

Guess what?
June is going to be a blast because we're celebrating Body and Brain Yoga & Tai Chi's 28th Anniversary! 💫💫💫

*** Anniversary Party! 🍾🍝🍊
Thursday. June 27th at 6pm-8:30pm at Body & Brain Albuquerque Center
Yoga, Tai Chi, Qigong/Drumming Demonstration, Aura/Chakra/Card Reading, Pot Luck, & much more! Open for everybody~

*** Only $10 for 1 Trial Class 🌻🌸🌼
1 Free Class for member’s family & friends (if you become a member, you can invite them FREE)

Class Schedule
*ABQ NE & East Mountains (6300 San Mateo Blvd NE , in the sprouts mall)
Call 505.797.2211 text 505.433.7715
www.bodynbrain.com/albuquerque

*ABQ NW & Rio Rancho (1644 Alameda Blvd NW, next satellite coffee)
Call 505.792.5111 text 505.226.4230
www.bodynbrain.com/cottonwood

*** $28X Jackpot Membership 🌿☘️🍀
$28 x1 off for 5 class, 10 class, & 1 month
$28 x2 off for 3 months / $28 x3 off for 6 months
$28 x5 off for 1 year / $28 x10 off for 2 years

*** Special ends by 6/30/2024 🧡💛🩷

Memorial Weekend FREE Class
(Yoga, Tai Chi, Qigong)

* Date & Time
Sat. 5/25 10am & 12pm, Sun. 5/26 12pm,
Mon. 5/27 10am & 6pm (1 hour)

* Special Flash Offer!
10% off for New Membership by 5/30
$10 off for Private Intro Session by 5/30
Experience a unique blend of Yoga, Tai Chi, Breathwork and Meditation exercises!

* Benefits of Body & Brain Yoga / Tai Chi / Qigong
Improve your physical strength and flexibility
Strengthen your immune system
Better align your body
Improve your sleep
Enhance your focus and creativity
Increase your confidence and drive

* RSVP CALL NOW
ABQ NE 505.797.2211
ABQ NW 505.792.5111

Address :
ABQ NE : 6300 San Mateo Blvd NE Ste C2-3 Albuquerque, New Mexico 87109
ABQ NW : 1644 Alameda Blvd NW Albuquerque, NM 87114

www.BodynBrain.com

If you want to take a proactive approach to healthy aging, we invite you to learn about our new course, nationwide “Forever Young.”

It’s a program that offers online and in-person training designed to help you uncover the secrets of healthy aging through holistic principles and exercises.

Forever Young is taught by Senior Master Chunghae. She has over 30 years of experience teaching ancient Korean philosophies and practical techniques for holistic health. Her energy and conviction will help you discover new ways to upgrade your life for a healthy, happy future.

During Forever Young, lessons will cover the following topics:

* Brain Nerve Energy Reset
* Energy System Rebalancing (for overall wellness)
* Youthfulness with Visualization (power of the mind)
* Connect with the Essence of life (recovering our true nature)

This special program is inspired by the realization that we have entered the era of the ‘super-ager.’ Advances in science and medicine have led to the potential for longer lifespans than ever before.

But making the most of that potential is up to us and our choices. Forever Young will give you the courage and clarity to make lifestyle choices that maximize not only your longevity but your quality of life as well.

Join us for a FREE Intro session on Tuesday, May 21st!
The introductory session will be held twice on Tuesday.

* Date: Tuesday, May 21st
* Times: 10 am or 6 pm MT
* Length: 75 min
* Fee : FREE!

RSVP : Please let us know if you’ll be joining this free introductory session either online or at the center. Let’s become super-agers with the Forever Young program!

* ABQ NE & Santa Fe : 6300 San Mateo Blvd. NE -3 / Call 505 797 2211 / Text 505 433 7715

* ABQ NW & Rio Rancho : 1644 Alameda Blvd NW / Call 505 792 5111 / Text 505 226 4230

We would like to invite you to the World Qigong Day special event that will be held on April 27th!!!

Qigong is the practice to awaken and develop energy through movement, posture, breathing, and awareness (meditation). There are many styles and expressions of Qigong, including well-known practices like Tai Chi. In the modern world, many people may be familiar with Qigong for medical benefits, longevity, and even immortality.

Experience the basics of Qigong in these fun and educational classes with National Qigong trainers Brian Huff, David Driscoll, and Sean Newman. You’ll practice qigong exercises and forms designed to supercharge your Body & Brain practice and help you live a long, healthy, happy life.

World Tai Chi / Qigong Day Special Events

1. Schedule: Saturday, April 27, 8am~3pm (MT)

2. Detailed schedule for each trainer
- Brian: 8am~9am(MT) 1 hour (Onsite & Online available)
- David: 11am~12:30pm (MT) 90 min (Onsite & Online available)
- Sean: 2pm~3pm(MT) 1 hour (Online only available)

3. Participation fee: Free for members and their families/friends

4. RSVP is required for participation at onsite studio or to receive online zoom number. Please call or text below.

ABQ NE, Santa Fe & Other Cities : 6300 San Mateo Blvd. NE -3 /
Call 505 797 2211 / Text 505 433 7715
ABQ NW & Rio Rancho : 1644 Alameda Blvd NW
Call 505 792 5111 / Text 505 226 4230

5. Details : info.bodynbrain.com/qi

Good morning! Love Heals Together! Today is the historical day! AARP, which has 38M members, will have the first class of Body And Brain Class 8 weeks series. First AARP National Webinar!
https://states.aarp.org/new-york/boost-your-brain-and-body-with-insightful-workshops

Please join 9am MT (8AM PT / 11AM ET) & share this with your friends and family! FREE. Just register above link and get zoom code. Thank you.

* When: All sessions are 11:00am - 12:00pm ET (8:00am - 9:00am PT).

* Topics: Enjoy these timeless topics no matter your age:

April 24, 2024 | Water Up, Fire Down, Optimal Energy Balance for Health
May 22, 2024 | Tai Chi for Joint Pain
June 19, 2024 | Practices for Successful Aging
July 10, 2024 | Breathing & Energy for Meditation for Self-Care
August 28, 2024 | 5 Exercises for Boosting Immunity
September 25, 2024 | Balance & Strength for Seniors
October 23, 2024 | How to Live a Long, Healthy, and Purposeful Life
November 20, 2024 | Practices for Improved Sleep

Earth Day Event

Valentine's Day Special!

3 Yoga and Tai Chi Classes
Aura Reading
Neck & Shoulder Relief

$89 for all three!
($115 value)

expires 2/15/2024

call 505.792.5111

Merry Christmas!