Lingo

Say hi to 👋 - a busy Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and mom of three in Michigan.

Between caring for her family and supporting her clients, Ashley uses Lingo every day and here's why:

"Lingo makes glucose awareness feel approachable, empowering, and actionable through personalized, real-time glucose data."

We're so glad to hear this Ashley, and thank you for being part of our community. Want to share how your Lingo experience is going? Tag when you post your picture or video and let us know how you are using Lingo.



For full safety information (risks and benefits), visit the link in our bio.

Any opinions represented in this post are personal to individuals in this post.

Bumps and breaks can happen. Phones and apps can also disconnect. Whatever the reason — whether it’s your first or your fortieth — if your biosensor stops working before you’ve used it for 14 days, we’ll replace it for free. 💛 For details, go to our Biosensor Promise at our link in bio.



For full safety information (risks and benefits), visit link in bio.

Steak night? It’s still a go. Research suggests that it can fit into a heart-healthy diet for most people. (1, 2) What doesn’t fit? Unmanaged glucose, which can impact your heart health over time. (3, 4, 5)

Here’s what you can do to support your heart:

❤️ Eat more low glycemic index foods – roasted veggies, lentils, chickpeas.

❤️ Cut back on refined carbs and sugars – white rice, pasta, rolls, sugary drinks.

❤️ Limit ultra-processed foods – packaged snacks, deli meats, fast food.

(1) PMID: 31838890

(2) PMID: 29914176

(3) PMID: 16157837

(4) PMID: 21584793

(5) PMID: 23877989



For full safety information (risks and benefits), visit link in bio.

Fast fact: your smoothie needs protein. It helps slow digestion so that your glucose stays steady. To make it easy, here’s your protein cheat sheet.

✨ Whey – Fast absorbing, mixes smoothly.
✨ Pea protein – Plant-based, gentle on digestion.
✨ H**p protein – Plant-based, bonus omega-3s.
✨ Greek yogurt – Probiotic rich, whole food win.
✨ Nut butters – Protein + healthy fats.



For full safety information (risks and benefits), visit link in bio.

Image generated by AI and edited by a human.

Welcome ._ to the Lingo community! 💙 From every lift to every squat, Miranda has Lingo by her side, and the insights she has been learning are powering her performance.

“I’m a competitive bodybuilder who tracks my health very closely. I’ve always wanted a clearer picture of my glucose data with what’s impacting my body and why. My coach introduced me to Lingo to help monitor my glucose.

Using Lingo has been eye-opening. I love data, especially when it comes to my health, and I’ve learned so much about my body. Understanding glucose and insulin sensitivity isn’t just about health, it’s a game-changer for my performance and success in my sport.”

Miranda, you’re a powerhouse 💪! We're so happy to have you be part of the Lingo community!

📸 Want to be featured? Tag + when you share your Lingo story.



For full safety information (risks and benefits), visit the link in our bio.

Any opinions represented in this post are personal to individuals in this post.

✨ It’s Men’s Health Month! ✨ And while the group chat might not always cover health topics (like prediabetes), they're important things to know and share. For example, did you know that men are more likely to develop prediabetes (1), yet less likely to test for it? (2) Or that 1 in 3 adults in the U.S. has prediabetes and 80% of them don’t know it. (1)

That’s why this month is a great time to check in on your own health. Start with something simple, like tracking your glucose.

Find out if you could be at risk for prediabetes with a quick quiz at our link in bio. 🔗

(1) Centers for Disease Control and Prevention. (2026) National Diabetes Statistics Report, 11 Mar 2026.

(2) PMID: 36777395



For full safety information (risks and benefits), visit link in bio.

A global lunch lineup for scoring steady glucose points. 🌎🍵 Perfect for eating while watching a match. ⚽



For full safety information (risks and benefits), visit link in bio.