Go with the flow massage, LLC

Go with the flow massage, LLC

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Extended black friday deals til Monday!
Extended black Friday deals til Monday!

•Extended hours 2 weekends each month.

•Massage Services: chakra balancing, relaxation, intuiti

Operating as usual

09/28/2022

go-with-the-flow-massage-llc.square.site

Next availability:
•Sat, Oct 1-10am-12pm
•Sun, Oct 2-10am-12pm
•Mon, Oct 3-10am-8pm,
》yoga class at 10 am
•Tues, Oct 4-10am-12pm
•Wed, Thurs, Fri 10am-1pm

go-with-the-flow-massage-llc.square.site

09/28/2022
Photos from Massage Den Haag's post 09/28/2022

Photos from Massage Den Haag's post

09/27/2022
09/27/2022

Starting in October, we will have yoga class Monday mornings @ 10am. First one will be on the 3rd! See you there!

09/25/2022

🔈 TENNIS ELBOW VS. GOLFER'S ELBOW - WHAT'S THE DIFFERENCE?

While many people are familiar with the names of these conditions, there is less widespread understanding about how they differ. Both tennis elbow, or lateral epicondylitis, and golfer’s elbow, or medial epicondylitis, are injuries to the tendons attaching your forearm muscles to the bone at your elbow. The “epicondyle” part of epicondylitis refers to the bony bumps or protrusions at your elbow.

Lateral epicondylitis affects the tendons attached to the outer (lateral) side of your elbow, which are connected in turn to the muscles that extend your wrist backward and straighten your fingers. Medial epicondylitis affects tendons connected to the inner (medial) side of your elbow, which are attached to the muscles that flex your wrist and contract your fingers when you grip something.

Both injuries are usually the result of repetitive strain on the tendons, and although you don’t have to be a golfer or tennis player to experience them, the repeated forceful motions involved in both sports make them very common.
The anatomical structures involved in tennis elbow and golfer’s elbow are very similar and the symptoms are also similar, but they appear on opposite sides of the elbow and arm.

SYMPTOMS

Common symptoms of tennis elbow include:
• Pain that radiates from the outside of your elbow and down your forearm
• Tenderness on the outside of your elbow
• Weakness in your forearm or a weak grip
• Pain when you grip things, twist something or, if you play tennis, especially with backhand strokes

Golfer’s elbow symptoms are similar, but occur on the inside of your arm and include:
• Pain and tenderness on the inside of your elbow
• Pain that radiates down your arm from the inside of your elbow
• Weakness in your hand or wrist
• Numbness or tingling in your ring and little fingers
• Pain when you grip or twist things
• Pain when you flex your wrist

Both tennis elbow and golfer's elbow symptoms usually start gradually and get worse over time.

CAUSES

Both conditions are types of tendonitis, or inflammation of a tendon, and both are commonly caused by overuse. This may be due to excessive force on a regular basis (like hitting a tennis or golf ball) or due to other repetitive activities that involve the forearm muscles. The tendons over time can progress from inflammation, to partial thickness tears, and finally full thickness tears. Painters, plumbers, and carpenters or anyone performing repetitive gripping and lifting activities are also prone to both tennis and golfer’s elbow.

TREATMENT

Fortunately, most cases of tennis elbow and golfer's elbow respond well to conservative treatments. Surgery is usually not necessary, although complete recovery can take weeks or even months, depending on the severity of the condition. As with other forms of tendonitis, the most important aspect of treatment is to reduce the amount of strain on the affected tendons. This may include resting the arm, using a brace or athletic taping, wrist splints, and once healed, correcting improper technique/form to prevent the recurrence of the injury.

Other treatments may include:
• Ice – depending on the severity, icing the affected area may be helpful for reducing pain and inflammation
• Anti-inflammatory medications – medications such as ibuprofen or naproxen are commonly recommended
• Stretching exercises – exercises which stretch the involved forearm muscles can help reduce strain on the inflamed tendons
• Physical therapy – stretches and strengthening exercises through physical therapy can aid and accelerate the recovery process
• Platelet Rich Plasma (PRP) – “blood spinning” therapy is another option you may have heard of; this is done for many professional athletes
• Cortisone injections – in severe cases, your doctor may recommend cortisone injections for pain relief and to reduce inflammation
• Surgery – if all else fails, surgery yields high success rates

09/25/2022
09/25/2022
09/25/2022

go-with-the-flow-massage-llc.square.site

go-with-the-flow-massage-llc.square.site

09/25/2022

✨💎✨Crystals For Happiness✨💎✨

Currently in stock 😊

💎 Citrine
💎 Amethyst
💎 Black Tourmaline
💎 Clear Quartz
💎 Smokey Quartz

Comment or message me for custom crystal essential oil rollers, crystal bath bombs, crystal shower steamers, and scrubs!

Click here to shop 👉 https://www.crystalbathcompany.com/

09/25/2022

go-with-the-flow-massage-llc.square.site

Hours of availability this week:
Mon, 9/26 10am-12pm
Tues, 9/27 10am-12pm
Wed, 9/28 10am-1pm
Thurs, 9/29 10am-1pm
Fri, 9/30 10am-1pm

Weekend hours will be posted later.
Book online @

go-with-the-flow-massage-llc.square.site

Photos from Massage Den Haag's post 09/23/2022

Photos from Massage Den Haag's post

09/23/2022
09/22/2022

🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
🍂🍁🍂Happy 1st Day Of Fall🍁🍂🍁
Let’s Get This Day Started W/ Some New Fall Flavors 😋 Lotus Energy Drinks, Shakes, Coffee & Waffles!
🛑Reminder no deliveries 7:45-10am
Shop will be open and you are welcome to still text/call Dusty to put your order in 806 746-7803
6am-6pm
806 746-7802 or 806 746-7803
229 S. Plaza Way Cape Girardeau

09/22/2022

Yummy fall!!!

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Tomorrow Is The First Day Of Fall!
Come See Us Or Call/Text For Deliveries & Try Somthing New 🤩 We Are Open 6am-6pm & Can’t Wait To See Y’all ❤️
806 747-7802 or 806 746-7803
229 S. Plaza Way Cape Girardeau

🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁






🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷

09/22/2022

✨💎✨Crystals For A Creativity ✨💎✨

Currently in stock 😊

💎 Carnelian
💎 Amethyst
💎 Smokey Quartz
💎 Citrine
💎 Clear Quartz
💎 Tigers Eye

Comment or message me for custom crystal essential oil rollers, crystal bath bombs, crystal shower steamers, and scrubs!

Click here to shop 👉 https://www.crystalbathcompany.com/

09/22/2022
09/21/2022

Natural Room Sprays Available! 🎃🌻🦋🌜🥧🍁🍂🧹

Fall Spice Room Spray by Buzzed Apothecary $10

Ingredients: Distilled water, Witch hazel, Clove e.o., Sweet Orange e.o., Cinnamon e.o.

09/21/2022
09/21/2022

go-with-the-flow-massage-llc.square

I have 1 timeslot available for this rest of this week! Friday, 10am-1pm. To reserve your spot, go to http://go-with-the-flow-massage-llc.square.site/

go-with-the-flow-massage-llc.square

09/21/2022
09/20/2022
09/19/2022

JUST ARRIVED, ☆Witches Brew☆ An amazing aroma combination of sweet black cherries and sour cherries with a base note of a freshly baked southern flake crust! Will be the feature of my 1 year anniversary in October. While supply lasts, this will be available in all massages for the month, will be used in the specials and also will be available in body scrubs and essential oil.

09/19/2022

go-with-the-flow-massage-llc.square.site

Appointments available this week:
Tues-Fri 10am-1pm.
¤How to book
▪︎now through fb
▪︎online @

go-with-the-flow-massage-llc.square.site

School Bans iPads, Brings Back Paper Textbooks 09/19/2022

School Bans iPads, Brings Back Paper Textbooks

School Bans iPads, Brings Back Paper Textbooks A top performing school ditches digital textbooks, claiming kid’s learn better the old fashioned way A prestigious school in Australia is doing away with iPads five years after purchasing them for its students. Kids comprehend and retain more, when they read from “good old-fashioned” paper tex...

09/19/2022
09/19/2022
09/19/2022
09/17/2022
09/16/2022
09/16/2022
09/16/2022

✨💎✨Crystals For A Productivity ✨💎✨

Currently in stock 😊

💎 Citrine
💎 Smokey Quartz
💎 Black Tourmaline
💎 Green Aventurine

Comment or message me for custom crystal essential oil rollers, crystal bath bombs, crystal shower steamers, and scrubs!

Click here to shop 👉 https://www.crystalbathcompany.com/

09/15/2022
09/15/2022

go-with-the-flow-massage-llc.square.site

I have started opening some hours of availability again. For this weekend: Fri, Sat, Sun 10 am- 1pm. Tap the Book Now button next to the message button or book online @

go-with-the-flow-massage-llc.square.site

Cozy Autumn with Fireplace 🍂 Fall Vibes ~ Lofi Hip Hop Mix - Lofi Jazz 09/14/2022

Cozy Autumn with Fireplace 🍂 Fall Vibes ~ Lofi Hip Hop Mix - Lofi Jazz

Cozy Autumn with Fireplace 🍂 Fall Vibes ~ Lofi Hip Hop Mix - Lofi Jazz Cozy Autumn with Fireplace 🍂 Fall Vibes ~ Lofi Hip Hop Mix - Lofi Jazz ✨Music provided by College Music:➤ Spotify: https://spoti.fi/3u9...

09/14/2022
09/14/2022

Hey, everyone! Thanks again for patience with my scheduling during these next couple of transitional weeks. I will be announcing availability later today. And getting back to those that have asked.

09/14/2022

✨🌺 Blue Cypress Essential Oil 🌺✨

✅ Properties: Anti-inflammatory, antiviral, insect repellent, and stimulant (to amygdalla, pineal gland, pituitary gland, and hypothalamus).

✅ Historical Uses: Blue cypress has been used historically for incense, perfume, and embalming. The resin was used for sores, cuts, and upset stomachs. The aboriginal Tiwi people of Australia would throw the wood onto the fire to drive away the mosquitoes and midges. The guaiazulene gives blue cypress oil its azure blue color.

✅ Other Possible Uses: Blue cypress may help with abdominal cramps, aches and pain (minor), brain function (improves circulation and oxygenates), cold sores, herpes simplex, herpes zoster, and the human papilloma virus (HPV).

✅ Body Systems Affected: Digestive and Immune Systems.

✅ Blends With: Cedarwood, Frankincense, Helichrysum, Lavender, Melissa, and Sandalwood.

10 Yoga Poses to Practice Before Meditation - Mindful 09/13/2022

10 Yoga Poses to Practice Before Meditation - Mindful

https://www.mindful.org/yoga-poses-for-meditation/

10 Yoga Poses to Practice Before Meditation - Mindful Cyndi Lee, founder of OM Yoga, offers a series of simple yoga postures and movements to complement sitting meditation.

09/13/2022

Cards round 2

09/13/2022
09/12/2022

Good morning everyone! I have decided to take on another job and start training today so I will be posting availabilities of when massages and yoga are open. If you're still needing a time outside of that, please feel free to contact me. I will work with you as much as I can. I appreciate everyone's understanding during this transitional time. Card reading will be posted as I am able to get to it.

09/11/2022
A MAGICAL MELODY 》 Spiritual Detox + Cleansing Toxins Miracle Tone 》 528Hz + 555Hz 09/11/2022

A MAGICAL MELODY 》 Spiritual Detox + Cleansing Toxins Miracle Tone 》 528Hz + 555Hz

Wishing all healing rest on this besutiful night!

A MAGICAL MELODY 》 Spiritual Detox + Cleansing Toxins Miracle Tone 》 528Hz + 555Hz A MAGICAL MELODY 》Spiritual Detox + Cleansing Toxins Miracle Tone 》 528Hz + 555Hz 🎵 Music IntroductionUse our music to let positive energy flow through you...

09/10/2022
09/10/2022

Another Sneak Peek!!!! We Will Be Giving Away 7 Tumblers With Our Logo On Them To Some Lucky People 😄
Join Us Sept 11th-17th For Our Birthday Celebration

Photos from The Buzz Salon & Spa's post 09/10/2022

Photos from The Buzz Salon & Spa's post

09/09/2022
09/09/2022

Changes to schedule/availability coming soon. Will keep you all posted.

Just Relax 🍀 Stop Overthinking, Calm Down And Relax - Lofi Hip Hop Mix - Aesthetic Lofi 09/08/2022

Just Relax 🍀 Stop Overthinking, Calm Down And Relax - Lofi Hip Hop Mix - Aesthetic Lofi

https://youtu.be/BmXvBvs7tns

Just Relax 🍀 Stop Overthinking, Calm Down And Relax - Lofi Hip Hop Mix - Aesthetic Lofi 🌿 Music from Dreamhop:➤ Check out Dreamhop on Spotify: https://spoti.fi/3fNpOgA➤ Youtube: https://www.youtube.com/c/DreamhopMusicDreamhop Music is a Record ...

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Telephone

Address


310 N. Garrett St.
Advance, MO
63730

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
Friday 10am - 1pm
1pm - 7pm
Saturday 10am - 4pm

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