AHC Health & Fitness Club

AHC Health & Fitness Club

The Afrowellness Team (Uganda) has put together a number of health and fitness programs, these wellness programs aim to help you improve your general health and fitness, help your body to stay fit and healthy.

Wellness classes available from 9am to 6pm

Operating as usual

26/12/2021

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*call +256 708675391*
*whatsapp +256 703 270859*
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09/12/2021

❤️sale❤️sale❤️sale❤️
12/9/2021-12/12/2021

VITAL- PACK 7000kshs

Sea vegetables: contains seamoss and bladderwrack. High in calcium and iodine. Great for thyroids, mucus expectorant, joints, skin, bones and teeth. Iodine is essential in brain development especially in fetus.

Iron: Blood purifier and replenish iron. Iron deficiency can cause a wide range of issues including anemias. Iron is responsible for the uptake of oxygen to the cells. Iron is the spark plug of the human body

GI tract and colon cleanse. The colon must be clean in order to heal a human body. The GI tract consist of organs like the pancreas and the bile duct which are viral to the digestive system. This compound regulates bowel movement and reinstate it to a normal rate of 1-3 times a day.

Sea vegetables 120 capsules
Iron 120 capsules
Gi tract and colon cleanse 120 capsules

Upendo foods Kenya.
Ronald Ngala Avenue former Tuskys magic Wing B 3rd floor Stall BS42
in case of any direction reach out to @upendo herbs . +254114128691-Josephine
Payment info: MPESA PayBill 222111
Family bank acc. Number 065000010861

29/11/2021

Can Sea Moss help you overcome infertility?
Infertility is common. In fact, about 12 percent of women ages 15 to 44 have trouble getting or staying pregnant. This isn’t a one-sided concern: In more than one-third of male-female couples, both partners have factors that contribute to difficulty having a biological child. Looking at this data, it makes sense that infertility is a multibillion-dollar industry that includes expensive treatments like in vitro fertilization.

Sea moss is seaweed/algae. It contains 90 of the 102 minerals well known. It’s very high in the most absorbable form of vital minerals to the body. It has a wide range of therapeutic possibilities both internally and externally.

Sea moss is commonly used in the Caribbean as a natural sexual enhancement product for men, many say it can increase testosterone levels and sperm count, giving fertility a boost. Folate and zinc supplementation improves sperm quality in men.

For women, it’s claimed that the nutrients in sea moss — particularly iodine, B vitamins, calcium, and zinc — make it a fertility powerhouse that can speed up the process of getting pregnant if you’re having trouble. Folate supplementation is beneficial when you’re trying to conceive.

The nutrients in sea moss contribute to a healthy diet, which can help ease issues that do contribute to infertility in both men and women such as metabolic syndrome and obesity.
Get your sea moss from our online store at;
https://upendofoodsandherbs.net/product/seamoss/

Or
Contact Upendo foods Kenya branch located at; Ronald Ngala avenue former Tuskys magic 3rd floor, wing B, stall BS42 in case of any direction reach out to @upendo herbs agent.

25/11/2021

Why you need more fiber in your everyday food?

Most processed foods have dietary fiber which is a non-digestible carbohydrate.

Fiber is split into two broad categories based on its water solubility:

Soluble fiber: dissolves in water and can be metabolized by the “good” bacteria in the gut.

Insoluble fiber: does not dissolve in water.

Perhaps a more helpful way to categorize fiber is as fermentable versus non-fermentable, which refers to whether friendly gut bacteria can use it or not.

There is also a lot of overlap between soluble and insoluble fibers. Some insoluble fibers can be digested by the good bacteria in the intestine, and most foods contain both soluble and insoluble fibers.

Health authorities recommend that men and women eat 38 and 25 grams of fiber per day, respectively.

Health benefits;

Fiber feeds “good” gut bacteria; Bacteria live on the skin, in the mouth, and in the nose, but the great majority live in the gut, primarily the large intestine. Five hundred to 1,000 different species of bacteria live in the intestine, totaling about 38 trillion cells. These gut bacteria are also known as the gut flora.

This is not a bad thing. In fact, there is a mutually beneficial relationship between you and some of the bacteria that live in your digestive system. You provide food, shelter, and a safe habitat for the bacteria. In return, they take care of some things that the human body cannot do on its own.

Of the many different kinds of bacteria, some are crucial for various aspects of your health, including weight, blood sugar control, immune function, and even brain function. You may wonder what this has to do with fiber. Just like any other organism, bacteria need to eat to get energy to survive and function.

The problem is that most carbs, proteins, and fats are absorbed into the bloodstream before they make it to the large intestine, leaving little for the gut flora. This is where fiber comes in. Human cells don’t have the enzymes to digest fiber, so it reaches the large intestine relatively unchanged. However, intestinal bacteria do have the enzymes to digest many of these fibers. This is the most important reason that (some) dietary fibers are essential for health. They feed the “good” bacteria in the intestine. they promote the growth of “good” gut bacteria, which can have various positive effects on health. The friendly bacteria produce nutrients for the body.

When the bacteria ferment the fiber, they do produce gases. This is why high fiber diets can cause flatulence and stomach discomfort in some people. These side effects usually go away with time as your body adjusts.

You can order for your fiber rich foods from our online store at;

https://upendofoodsandherbs.net/shop/

Or
Contact Upendo foods Kenya branch located at; Ronald Ngala avenue former Tuskys magic 3rd floor, wing B, stall BS42 in case of any direction reach out to @upendo herbs agent. +254114128691

23/11/2021

Removing Toxins from the body.
Fasting will get rid of all the toxins and waste throughout your body. This could be anything from products of metabolic processes to undigested food. They all vary in terms of their potential to cause you harm as well as how long it will take for you to see the manifestations of these negative effects.

While your body is physiologically capable of clearing toxins, it always helps to give it a little extra boost. This is particularly important in this day and age where we are exposed to harmful toxins everywhere from the food we eat to the air that we breathe. It is therefore important now more than ever to take active steps towards actually helping make this process run more efficiently.

Different ways to fast:
-Fruit fast
-Juice fast
-Raw food fast
-Water fast
-Smoothie fast

Results of fasting:
-Good for weight loss
-Helps digestive system stay healthy
-Improve energy
-Heal your cells
-Improves liver function
-Boost cognitive function and mood
-Rehydrates the body
Just eat more raw foods, fruits and vegetable plants…
You can order your package at;
https://upendofoodsandherbs.com/product/total-detox-cleansing-package/

Photos from AHC Health & Fitness Club's post 19/11/2021

*GOING ON A DETOX PROGRAM FOR WEIGHT MANAGEMENT*
In today’s modern society, the necessity to go on to a detox program is very highly important, most of our fast, moreover cooked foods lead to overweight and obese than ever before. This is because our lifestyle choices, mainly our eating habits are based on commercial food systems which are full of unhealthy, & unwanted toxins which accumulate in the body, resulting in all sorts of disease symptoms.
So, Why is it so important to shed off those extra pounds & the hidden toxins within your body using our vital pack product?

For many it’s not necessarily about living longer, although that would be nice, but rather about the quality of life they want to enjoy as they age. Everyone wants to be able to play with their grand kids, travel and fully enjoy their favorite destinations, retreats, and basically live a happy productive life without old age poor health conditions holding them back.
Through years of eating unhealthy foods, drinking alcohol, soft drinks like soda and artificial stimulants like coffee & other sugary products, etc, we have accumulated a number of unhealthy toxins in our general GI tract, especially the colon, kidneys, liver, etc, plus not forgetting the lymphatic system and they undermine our good health and our bodies’ overall cellular performance. That is why going on a detox program from time to time can be very important in helping to restore good lasting health.
Too many toxins in our blood, in our vital organs, in our lymphatic system and throughout our bodies become like the dirty water in a polluted stream, foul and disgusting. This creates a fertile environment for the wrong microbiome (ie bacteria, fungi, protozoa and viruses – that live & feed on and inside the human body) to grow, causing sickness and many disease symptoms. A detox program will allow our internal systems to eliminate most of these toxic poisons and will leave us not only feeling and looking younger, but we actually will be healthier too. You can have your vital pack by visiting our website at;
https://upendofoodsandherbs.com/product/vital-pack/

AfroWellness Healing Center - AHC - Google Search 17/11/2021

AfroWellness Healing Center - AHC - Google Search

Taking care of your body must be a priority not an option, the human body is the greatest machine ever designed by mother nature, it's a biological machine that can manufacture, and use chemicals to clean up itself, destroy pathogens and carry out cellular rejuvenation, this can only be done if we feed our bodies right, giving them optimal exercise and having enough rest, else once those three essential conditions are not met, it becomes compromised with the accumulation of toxic substances that end us into having various symptoms referred to as disease, change your lifestyle, change your life... The choice is entirely within your grasp.
Join us today at 5 p.m. for Yoga & Meditations at Racca building; Seguku next to Mogus gas station; or opp IMC Hospital,

https://www.google.com/search?q=AfroWellness+Healing+Center+-+AHC&ludocid=1100706149511301508&ibp=gwp;0,7&source=g.page.m.gt._

AfroWellness Healing Center - AHC - Google Search

AHC Health & Fitness Club is now on WhatsApp. 17/11/2021

AHC Health & Fitness Club is now on WhatsApp.

AHC Health & Fitness Club is now on WhatsApp.

17/11/2021

Taking care of your body must be a priority not an option, the human body is the greatest machine ever designed by mother nature, it's a biological machine that can manufacture, and use chemicals to clean up itself, destroy pathogens and carry out cellular rejuvenation, this can only be done if we feed our bodies right, giving them optimal exercise and having enough rest, else once those three essential conditions are not met, it becomes compromised with the accumulation of toxic substances that end us into having various symptoms referred to as disease, change your lifestyle, change your life... The choice is entirely within your grasp.
Join us today at 5 p.m. for Yoga & Meditations at Racca building; Seguku next to Mogus gas station; or opp IMC Hospital,

https://www.google.com/search?q=AfroWellness+Healing+Center+-+AHC&ludocid=1100706149511301508&ibp=gwp;0,7&source=g.page.m.gt._

Videos (show all)

Rop skipping

Products

Yoga & Meditation, Upendo Dance, FitKid program,

Telephone

Address


Sseguku -Zana, Kampala, Uganda
Wakiso
256

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

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