Ug Health & Fitness Group - UHFG

Ug Health & Fitness Group - UHFG

Aims at creating awareness to the masses to keep fit and staying healthy. We utilize test panels, lab findings and food nutrition to give you a comprehensive roadmap to a healthier you.

Seeing you well is our ultimate goal.

Operating as usual

31/08/2021

WINNERS πŸ’ͺ🏿 never QUIT!

WINNERS πŸ’ͺ🏿 never QUIT!

30/08/2021

Your wellness, our priority!

Being healthy is necessary to lead a good life, without good health all pleasures of life turn useless. Visit us today at South Point Mall Lv3 Kabalagala or πŸ“ž +256 392 907 726 for more information.
#health #wellness
#healthylifestyle
#lifestyle

27/08/2021

Getting routine blood work is essential for diagnosising a number of diseases and conditions.

Blood tests offer a snapshot of your overall health. Also an easy way to curb an illness early and see how well your body responds to treatments for various conditions. Visit us today at South Point Mall Lv3 Kabalagala or πŸ“ž +256 392 907 726 for more information.
#health

26/08/2021

Feeling unwell, don't take anything lightly! A blood work could help uncover and avert a health threatening condition. Schedule your appointment today, located at South Point Mall Lv3 Kabalagala or πŸ“ž +256 392907726 for more information.
#HealthForAll
#health #wellness

Feeling unwell, don't take anything lightly! A blood work could help uncover and avert a health threatening condition. Schedule your appointment today, located at South Point Mall Lv3 Kabalagala or πŸ“ž +256 392907726 for more information.
#HealthForAll
#health #wellness

25/08/2021

Your health is much more dependant on your dietary HABITS and NUTRITION. Visit us today for a healthy fix with a detailed diet plan for a healthy YOU.
#healthieryou #wellness #healthylifestyle #lifestyle #Health

Your health is much more dependant on your dietary HABITS and NUTRITION. Visit us today for a healthy fix with a detailed diet plan for a healthy YOU.
#healthieryou #wellness #healthylifestyle #lifestyle #Health

24/08/2021

Exercise not only changes your body, but your mind, attitude and mood too.
#lifestyle #fitnessmotivation
#health #UgHealthandFitness
#healthyliving

Exercise not only changes your body, but your mind, attitude and mood too.
#lifestyle #fitnessmotivation
#health #UgHealthandFitness
#healthyliving

23/08/2021

Eat your way to better health. Visit our dietitian for your healthy diet plan and needs. Located at South Point Mall level 3, Kabalagala or πŸ“ž +256 392 907 726 for more information.

#health #wellness #askyourdoctor #healthylifestyle

Eat your way to better health. Visit our dietitian for your healthy diet plan and needs. Located at South Point Mall level 3, Kabalagala or πŸ“ž +256 392 907 726 for more information.

#health #wellness #askyourdoctor #healthylifestyle

19/08/2021

Eat good, feel good

Your health is not an expense but rather an investment.

12/08/2021

Type 11 Diabetes; a chronic condition that affects the way the body processes blood sugar (glucose). However, this can effectively be managed through trearments, diet plans and exercises that suit your lifestyle needs. Visit us today at South Point Mall level 3,Kabalagala or πŸ“ž +256 392 907 726 for more information.

#askyourdoctor #diabetes

Type 11 Diabetes; a chronic condition that affects the way the body processes blood sugar (glucose). However, this can effectively be managed through trearments, diet plans and exercises that suit your lifestyle needs. Visit us today at South Point Mall level 3,Kabalagala or πŸ“ž +256 392 907 726 for more information.

#askyourdoctor #diabetes

11/08/2021

Did you know?πŸ’‘Visceral fat covers your internal organs and is found in your abdominal cavity. An excess of visceral fat can be dangerous, resulting in higher risks of cancer, diabetes and cardiovascular diseases.
#didyouknow
#askyourdoctor
#healthylifestyle

Did you know?πŸ’‘Visceral fat covers your internal organs and is found in your abdominal cavity. An excess of visceral fat can be dangerous, resulting in higher risks of cancer, diabetes and cardiovascular diseases.
#didyouknow
#askyourdoctor
#healthylifestyle

04/08/2021

Committment, consistency, persistence and hardwork = SUCCESS

We would like to congratulate Ms. Peruth Chemutai upon the gold medal. Thank you for making Uganda proud.
#Olympics #Olympics2021 #Gold #UgHealthandFitness

31/07/2021

Physiotherapists can provide exercises that can help improve joint movement and reduce stiffness. These are designed to either increase the range of motion of the joints or the flexibility of body muscles, nerves and connective tissue. πŸ“ž +256 392 907 726 to slate an appointment.

Physiotherapists can provide exercises that can help improve joint movement and reduce stiffness. These are designed to either increase the range of motion of the joints or the flexibility of body muscles, nerves and connective tissue. πŸ“ž +256 392 907 726 to slate an appointment.

29/07/2021

Enhance your nutrition, diet density and live a longer-healthier life.The idea behind dietary supplements, is to deliver nutrients that may not be consumed in sufficient quantities. Check in with our dietitian today or πŸ“ž +256 392 907 726 for more information.

Enhance your nutrition, diet density and live a longer-healthier life.The idea behind dietary supplements, is to deliver nutrients that may not be consumed in sufficient quantities. Check in with our dietitian today or πŸ“ž +256 392 907 726 for more information.

28/07/2021

We are OPEN 😊. Put your health in our competent and caring hands. Come and experience life changing health services at affordable prices. We are located at South Point Mall Lv3 Kabalagala or πŸ“ž +256 392 907 726 for more information.
#health #wellness #healthylifestyle

We are OPEN 😊. Put your health in our competent and caring hands. Come and experience life changing health services at affordable prices. We are located at South Point Mall Lv3 Kabalagala or πŸ“ž +256 392 907 726 for more information.
#health #wellness #healthylifestyle

25/07/2021

WEIGHT MANAGEMENT; progress, slow but rewarding! Months of consistency choosing to make your health better is the ultimate goal. Here with you every step of the way, visit us at South Point mall Lv3 Kabalagala or πŸ“ž +256 392 907 726 for more information.
#health #wellness

WEIGHT MANAGEMENT; progress, slow but rewarding! Months of consistency choosing to make your health better is the ultimate goal. Here with you every step of the way, visit us at South Point mall Lv3 Kabalagala or πŸ“ž +256 392 907 726 for more information.
#health #wellness

22/07/2021

Keep fit πŸ’―

Let's us be part of your fitness journey. Visit us at SOUTH POINT MALL LV3 KABALAGALA for fitness assessment, physiotherapy services and detailed workout plans OR CONTACT US ON +256 392 907 726 for more information.
#health #wellness #fitness

21/07/2021

When did you last have a body checkup? Don't think it hard, we got youπŸ’―. Early risk identification secures the management, prevention and reversal of a possible health threat. Visit us today at SOUTH POINT MALL LV3-KABALAGALA, OR πŸ“ž +256 0392 907 726 for more information.

When did you last have a body checkup? Don't think it hard, we got youπŸ’―. Early risk identification secures the management, prevention and reversal of a possible health threat. Visit us today at SOUTH POINT MALL LV3-KABALAGALA, OR πŸ“ž +256 0392 907 726 for more information.

20/07/2021

On this auspicious occasion, may all your good deeds be accepted and you be awarded the highest reward of all. Happy Eid-Ul-Adha Mubarak.

On this auspicious occasion, may all your good deeds be accepted and you be awarded the highest reward of all. Happy Eid-Ul-Adha Mubarak.

17/07/2021

Fat loss can never be spot targeted. You need to lose all body fat and then build muscle inthe desired places. Weight loss can be quick because you could be drastically losing both water and muscle ( nobody wants that), fat loss takes time so be patient. For best results, you need to study your body, work with a dietitian, be consistent and committed. For more information visit our facility today at SOUTH POINT MALL LEVEL 3, KABALAGALA OR CONTACT US ON +256 0392 907 726.

Fat loss can never be spot targeted. You need to lose all body fat and then build muscle inthe desired places. Weight loss can be quick because you could be drastically losing both water and muscle ( nobody wants that), fat loss takes time so be patient. For best results, you need to study your body, work with a dietitian, be consistent and committed. For more information visit our facility today at SOUTH POINT MALL LEVEL 3, KABALAGALA OR CONTACT US ON +256 0392 907 726.

13/07/2021

During an infection, our immune system finds the virus and attacks it. When we are physically active, working muscles produce compounds that help boost our immune system and make us less susceptible to infections. Let's help you stay fit and healthier.
#fitness #wellness #health

During an infection, our immune system finds the virus and attacks it. When we are physically active, working muscles produce compounds that help boost our immune system and make us less susceptible to infections. Let's help you stay fit and healthier.
#fitness #wellness #health

10/07/2021

lIn only 35 seconds, Styku precisely demonstrates where fat is being lost with its digital tape measure which tracks baseline circumferences, including the hip, thigh, waist, chest, and more, with less than 0.5% error.

lIn only 35 seconds, Styku precisely demonstrates where fat is being lost with its digital tape measure which tracks baseline circumferences, including the hip, thigh, waist, chest, and more, with less than 0.5% error.

09/07/2021

A dietitian is able to demystify food and eating by providing accurate information about nutrients, calories and serving sizes. Eating a healthy and balanced diet is the key to living a healthier and happier life. It helps you stay fit, reduces your risk of having chronic diseases. VISIT US TODAY AT SOUTH POINT MALL LEVEL 3, KABALAGALA OR CALL US ON +256 392 907 726 FOR MORE INFORMATION.

A dietitian is able to demystify food and eating by providing accurate information about nutrients, calories and serving sizes. Eating a healthy and balanced diet is the key to living a healthier and happier life. It helps you stay fit, reduces your risk of having chronic diseases. VISIT US TODAY AT SOUTH POINT MALL LEVEL 3, KABALAGALA OR CALL US ON +256 392 907 726 FOR MORE INFORMATION.

08/07/2021

Physical activity from an early age should be encouraged as it benefits a child's development. It enhances and promotes healthy growth, better self esteem, bones and muscles, cognitive and social skills. Visit us today to get your child a detailed workout plan.
#fitness

Physical activity from an early age should be encouraged as it benefits a child's development. It enhances and promotes healthy growth, better self esteem, bones and muscles, cognitive and social skills. Visit us today to get your child a detailed workout plan.
#fitness

07/07/2021

Because recovery takes morethan medication. VISIT US AT SOUTH POINT MALL LEVEL 3, KABALAGALA OR πŸ“ž +256 0392 907 726 TO SCHEDULE AN APPOINTMENT.

Because recovery takes morethan medication. VISIT US AT SOUTH POINT MALL LEVEL 3, KABALAGALA OR πŸ“ž +256 0392 907 726 TO SCHEDULE AN APPOINTMENT.

06/07/2021

Come through and experience life - health changing services

We are open and ready at your service because when it comes to your health, every second counts. Find us at SOUTH POINT MALL LV3-KABALAGALA or contact us πŸ“ž +256 0392 907 726 to schedule an appointment.
#health #wellness #healthylifestyle #Alert
#Kampala

05/07/2021

How fit are you? See how you measure up! Knowing the specifics can help you set realistic goals, track your progress and maintain your motivation. VISIT US TODAY AT SOUTH POINT MALL LEVEL 3, KABALAGALA OR CALL US ON +256 0392 907 726 FOR MORE INFORMATION.

#wellness #lifestyle #fitness #health #kampala #healthylifestyle #healthyathome #nutrition #healthylife

How fit are you? See how you measure up! Knowing the specifics can help you set realistic goals, track your progress and maintain your motivation. VISIT US TODAY AT SOUTH POINT MALL LEVEL 3, KABALAGALA OR CALL US ON +256 0392 907 726 FOR MORE INFORMATION.

#wellness #lifestyle #fitness #health #kampala #healthylifestyle #healthyathome #nutrition #healthylife

02/07/2021

Eat heart smart! What you eat has a direct impact on your heart health. Making small - easy changes to your diet can help eliminate on the risks of cardiovascular diseases. For more information, visit us today at South Point Mall Lv3 Kabalagala or call us on +256 0392 907 726.

Eat heart smart! What you eat has a direct impact on your heart health. Making small - easy changes to your diet can help eliminate on the risks of cardiovascular diseases. For more information, visit us today at South Point Mall Lv3 Kabalagala or call us on +256 0392 907 726.

30/06/2021

Find out and attend to all your underlying health issues. Visit us at South Point Mall, lv3 Kabalagala or πŸ“ž +256 0392 907 726 to schedule an appointment.

Find out and attend to all your underlying health issues. Visit us at South Point Mall, lv3 Kabalagala or πŸ“ž +256 0392 907 726 to schedule an appointment.

29/06/2021

3D body scanning technology for fitness, health, & wellness. Make visualizing your fitness progress simple with our infrared scan. Schedule an appointment with us today πŸ“ž +256 0392 907 726 or pay us a visit today, tomorrow or anytime.

#styku #wellness #healthylifestyle #lifestyle #fitness #health

3D body scanning technology for fitness, health, & wellness. Make visualizing your fitness progress simple with our infrared scan. Schedule an appointment with us today πŸ“ž +256 0392 907 726 or pay us a visit today, tomorrow or anytime.

#styku #wellness #healthylifestyle #lifestyle #fitness #health

28/06/2021

Health tips: Regardless of the cause of your sore throat, these at-home care strategies can help you ease your or your child's symptoms πŸ‘‡
#health #BoostYourImmunity #NaturalRemedies #healthcare

Health tips: Regardless of the cause of your sore throat, these at-home care strategies can help you ease your or your child's symptoms πŸ‘‡
#health #BoostYourImmunity #NaturalRemedies #healthcare

25/06/2021

At our facility, we try as much to PREVENT, MANAGE and REVERSE a health threat nutritionally than medically for better end results which include; improving quality of life, satisfaction, awareness, adherence in patients, preventing and reducing distress, stress, anxiety, complications and also preventing worsening of the disease and mortality. πŸ“ž +256 0392 907 726 today for more information.

At our facility, we try as much to PREVENT, MANAGE and REVERSE a health threat nutritionally than medically for better end results which include; improving quality of life, satisfaction, awareness, adherence in patients, preventing and reducing distress, stress, anxiety, complications and also preventing worsening of the disease and mortality. πŸ“ž +256 0392 907 726 today for more information.

23/06/2021

One's reduced levels of physical activity causes high levels of mood disorders as well as health complications. We recommend all adults to do at least 150 minutes of moderate-intensity physical activity throughout the week or at least 75 minutes of vigorous-intensity physical activity throughout the week. Contact us on +256 0392 907 726 to get yourself a detailed workout plan.

#health #wellness #healthylifestyle #lifestyle #healthyathome #fitness #physicalactivity #stayhomestaysafe #kampala #instagram #pandemic

One's reduced levels of physical activity causes high levels of mood disorders as well as health complications. We recommend all adults to do at least 150 minutes of moderate-intensity physical activity throughout the week or at least 75 minutes of vigorous-intensity physical activity throughout the week. Contact us on +256 0392 907 726 to get yourself a detailed workout plan.

#health #wellness #healthylifestyle #lifestyle #healthyathome #fitness #physicalactivity #stayhomestaysafe #kampala #instagram #pandemic

22/06/2021

Keep your body's soldiers fit and ready by living a healthy lifestyle. The immune system is an intricate network of units that act together to combat invaders, in this case they include bacteria, viruses and other enemies.

Keep your body's soldiers fit and ready by living a healthy lifestyle. The immune system is an intricate network of units that act together to combat invaders, in this case they include bacteria, viruses and other enemies.

21/06/2021

Good nutrition is crucial for your health, particularly in times when the immune system might need to fight back. Get a diet plan at your service to help track your consumption. Assess what you already have at home and plan your intake. For more information, contact us on +256 0392 907 726

Good nutrition is crucial for your health, particularly in times when the immune system might need to fight back. Get a diet plan at your service to help track your consumption. Assess what you already have at home and plan your intake. For more information, contact us on +256 0392 907 726

20/06/2021

Father's day reminds us that our fathers have always taught us to never give up. Keep moving ahead in life and achieving your goals.
#HappyFathersDay #HappyFathersDay2021 #FathersDay2021

Father's day reminds us that our fathers have always taught us to never give up. Keep moving ahead in life and achieving your goals.
#HappyFathersDay #HappyFathersDay2021 #FathersDay2021

Videos (show all)

Your wellness, our priority!
Getting routine blood work is essential for diagnosising a number of diseases and conditions.
Eat good, feel good
Committment, consistency, persistence and hardwork = SUCCESS
Keep fit πŸ’―
Come through and experience life - health changing services
Have the right supplements you deserve.
Weight Management
Your child's wellbeing matters too.
Pay attention to your health.
Know about your body?
Consistency is paramount.

Products

Inbody 3D scanner

Telephone

Address


South Point Mall, Level 3 After American Embassy
Kampala
00256

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
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