FHNS
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FHNS
This is a group of young professionals that was founded by Otuk and Wesonga in July 2014 with an aim of transforming people lives by solving problems in fitness, health, nutrition sports. We look forward to creating a social economic impact in the community through providing employment opportunities and empowering the community with awareness, knowledge and skills in fitness, health, nutrition and sports.
26/02/2016
did you know;There is enough DNA in an average person’s body to stretch from the sun to Pluto and back. 17 timeshttp://www.zmescience.com/other/feature-post/10-quick-scientific-facts-will-blow-mind/
10 Quick Scientific Facts that Will Blow Your mind Did you know there is enough DNA in an average person's body to stretch from the sun to Pluto and back 17 times?
25/02/2016
Good Afternoon Folks hope you're having a great time! Hit like and tell us what you think is the most effective way to loose weight.
22/01/2016
Artificial Sweeteners
Despite all the talk -- and chain emails -- there’s no proof that these sugar stand-ins raise your risk of cancer. Saccharine did cause cancer in rats, but their bodies react to it differently than ours, researchers say. There hasn’t been a cancer warning label on it since 2000. A study of aspartame in people found no link either.
http://www.webmd.com/cancer/ss/does-this-cause-cancer?ecd=wnl_day_012116&ctr=wnl-day-012116_nsl-ld-stry&mb=H7K6RRfwxWSs9QBvR8Gs%2feHnVev1imbCIyyqWAf8iy0%3d
Slideshow: Does This Cause Cancer? Cell phones, X-rays, plastic bottles. The list of things that do and don't cause cancer seems to change every day. WebMD explains.
20/01/2016
Quiz: How Much Do You Know About Headaches? Have a headache? Take this WebMD quiz to see if you know headache symptoms, treatments, and how to tell the difference between migraines, cluster headaches, tension headaches, and sinus headaches.
NUTRITIONAL COMPONENTS OF AVOCADO
This food that is easily accessible in the market will do more that you having a tasty meal.It does not only compete to be the single most compklete food but it has healing qualities.These are its components.
protein -highest among fruits; about 2 g per 100 g (3.5 oz)
fiber - about 6.7 g per 100 g; highest soluble fiber content of any fruit
monounsaturated fatty acids -about 14.7 g of fats per 100 g, with two-thirds being healthful monounsaturated fats; unsaturated fatty acid content ranks only behind olives among fruits
carbohydrates -about 8.5 g per 100 g, or over 300 calories per avocado
B vitamins
vitamin C
vitamin E
phosphorus
potassium -- about 500 mg per 100 g; one avocado matches two to three bananas
zinc -- regulates immune function; contributes to wound healing, senses of smell and taste
folate -- important for pregnant women, preventing dangerous spinal and brain birth defects; helps maintain proper nerve function
lutein -- helps prevent prostate cancer; prevents cataracts and age-related macular degeneration
glutathione -- potent antioxidant with anticancer properties
oleic acid
linoleic acid
22/11/2015
National Prevention Information Network | Connecting public health professionals with trusted...
22/11/2015
22/11/2015
03/11/2015
13/10/2015
is it a cold or fever?FIND OUT
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