VeritasFitness101

VeritasFitness101

Comments

Someone try out proven for quick weight lose click and watch the video
Very Experienced and good trainer
If you have to choose what's better; shorter workouts more frequently, or fewer workouts that are longer/more intense???
If you have any questions concerning fitness and how best to achieve it,this is the time to ask anything and we shall be able to answer you with a few tips on how to go about it.

At veritas fitness we offer personalised fitness programs that deliver the best version of you. whether it's weight loss, bodybuilding, fitness performance enhancement or nutrition planning.

we are here to serve.

Operating as usual

Photos from VeritasFitness101's post 15/10/2021

“We are all in the gutter but some of us are looking at the stars” Oscar Wilde.

No one ever dreams of having problems but every life does have its own share of problems. Your mindset towards them is the difference between a winning attitude and a settler’s mindset. In whatever you do, in whichever situation you are in, rise to the challenge.
.
.
.
.
#veritasfitness101 #winnersmindset #winningmentality #keepfighting

12/10/2021

To know oneself is not to achieve everything and become perfect. It’s knowing what you can and cannot do. It’s not giving up. It is to be able to forgive oneself for the things one cannot do by themselves. You can’t do everything yourself. That’s why you have friends to help you accomplish them and it also ensures that you don’t miss out on the things that you can still accomplish on your own. If you want to know who you are, you must re-examine and acknowledge your true self.

#veritasfitness101 #thoughtsforlife #positivethoughts

To know oneself is not to achieve everything and become perfect. It’s knowing what you can and cannot do. It’s not giving up. It is to be able to forgive oneself for the things one cannot do by themselves. You can’t do everything yourself. That’s why you have friends to help you accomplish them and it also ensures that you don’t miss out on the things that you can still accomplish on your own. If you want to know who you are, you must re-examine and acknowledge your true self.

#veritasfitness101 #thoughtsforlife #positivethoughts

Photos from VeritasFitness101's post 11/10/2021

Commitment is 🗝. It was raining but we still had to show up and put in the work.

⁉️Have you thought about starting your own fitness journey? Could be weightloss, fitness enhancement or even bodybuilding. We have you covered.

Call us at 0702074140 to start.
.
.
.
.
#veritasfitness101 #mondayworkout #workout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodygoals #training #health #ugandangirlskillingit #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #weightloss #personaltrainer #crossfit #fitnessandwellness #gymmotivation #kampala #muscle #exercise #uganda #fitandhealthy #africanfitness

30/09/2021

The importance of Kettlebell swings.

It’s a great full body workout drill. It targets;
📌Glutes
📌Hamstrings
📌lowerback region
📌shoulders
📌Forearms

Its one exercise that needs to be incorporated in your workouts

.
.
.
#veritasfitness101 #workouttips #stayfitstayhealthy #256 #kampalalifestyle #uganda #fitnesstrainer #fitnesstraining

30/09/2021

These are our monthly fees with different packages. You don’t have to wait any longer. Get your journey startedtoday at your own pace.

P.s Each package includes the gym fees, personal trainer fee and a meal plan
Call us at 0702074140 to start.
.
.
.
.
#veritasfitness101 #fitnesspackages #fitnesslife #stayfitstayhealthy #workoutmotivation #startnow‼️ #256 #kampala #kampalacity #kampalauganda #uganda #uganda🇺🇬 #ugandalife #healthandwellness

These are our monthly fees with different packages. You don’t have to wait any longer. Get your journey startedtoday at your own pace.

P.s Each package includes the gym fees, personal trainer fee and a meal plan
Call us at 0702074140 to start.
.
.
.
.
#veritasfitness101 #fitnesspackages #fitnesslife #stayfitstayhealthy #workoutmotivation #startnow‼️ #256 #kampala #kampalacity #kampalauganda #uganda #uganda🇺🇬 #ugandalife #healthandwellness

Photos from VeritasFitness101's post 24/09/2021

Never stop learning. That’s a strength not a weakness.Keep loving what you do. Always serve to the best of your ability and above all, place the lord in your plans. Everyone talks about how the universe has a plan for us all but that ain’t true. According to me, only two people have a role in how my life and purpose turns out. God gives the direction and my job is to follow. PERIOD.
.
.
.
.
.
#veritasfitness101 #fitnesslover #fitnation #transforminglives #impactinglives #256 #kampala #uganda #africanfitness #pearlofafrica

22/09/2021

Understand why you started your journey to begin with and you’ll be able to sustain your journey.

So many start for the wrong reasons and after awhile that passion burns out. It’s no wonder that we meet people that can’t workout without having partners at the gym or in groups. It’s not a bad thing to enjoy working in groups but understand what it is that you need from the beginning.

PTs ( Personal Trainer) are usually certified to work one on one with clients and it takes different certification to be able to work as a GT (Group Trainer) and certification to run a bootcamp. This is to ensure that in whatever category you fall under, you are still able to work with clients and be able to still help them achieve their results so it’s very important for clients to understand exactly what they need and go find it so that they can get the best help possible.

Failing to understand that from the beginning will derail you from achieving your goals at a constant pace so please always make your research first and understand what works for you before you start your fitness journey and endeavor to get help from a professional so that your journey can be worthwhile. It’s an investment on both your body and health. You may as well as make the most of it. Find someone certified and let them help you achieve your goals and understand who you are first.
.
.
.
#veritasfitness101 #fitnessjourney #fitnessadvice #beginnerworkouts #workoutadvice #workouttips #workoutsmart #fitnation #fitnessprogress #256 #kampala #kampalalifestyle #kampalauganda #uganda #ugandan #africanfitness #healthandfitness #fitnessandnutrition

Understand why you started your journey to begin with and you’ll be able to sustain your journey.

So many start for the wrong reasons and after awhile that passion burns out. It’s no wonder that we meet people that can’t workout without having partners at the gym or in groups. It’s not a bad thing to enjoy working in groups but understand what it is that you need from the beginning.

PTs ( Personal Trainer) are usually certified to work one on one with clients and it takes different certification to be able to work as a GT (Group Trainer) and certification to run a bootcamp. This is to ensure that in whatever category you fall under, you are still able to work with clients and be able to still help them achieve their results so it’s very important for clients to understand exactly what they need and go find it so that they can get the best help possible.

Failing to understand that from the beginning will derail you from achieving your goals at a constant pace so please always make your research first and understand what works for you before you start your fitness journey and endeavor to get help from a professional so that your journey can be worthwhile. It’s an investment on both your body and health. You may as well as make the most of it. Find someone certified and let them help you achieve your goals and understand who you are first.
.
.
.
#veritasfitness101 #fitnessjourney #fitnessadvice #beginnerworkouts #workoutadvice #workouttips #workoutsmart #fitnation #fitnessprogress #256 #kampala #kampalalifestyle #kampalauganda #uganda #ugandan #africanfitness #healthandfitness #fitnessandnutrition

17/09/2021

Do you struggle with doing pull ups?

There is an alternative to getting started. People struggle with pull ups because they require you to lift your whole body. If you are 150lbs, that’s the load you are lifting. That necessarily means that your latissimus Dorsi (lat) muscles are weak. So we have two solutions to getting it going.

1. Use a box and place your less dominant foot on it and place your hands on the bar and make sure that you are fully vertical . Don’t attempt to pull outwards but stay in a uniform form and pull with just your forearms and lats. The leg is to just give you very little support and keep you stable as you pull yourself. Don’t rely on it for strength to get you up there.

2 TRX movements. You can also employ suspension trainers where you lie in an inclined position and pull your self up to engage the back muscles.

For a while clip on how to learn how to perform the pull ups, click the link in my bio and go to my YouTube. The video is there. Don’t forget to like and subscribe.

#veritasfitness101 #pullupsfordays #learntopullup #fitnessforbeginners #fitnessforlife #stayfitandhealthy #stayfitandstrong #bodyweightworkout #healthandfitness #256 #kampala #kampalalifestyle #kampalauganda #uganda #ugandan #africanfitness #fitnessandhealth #fitnessandnutrition

13/09/2021

An emergency is the absence of choice. The randomness of the world, the crazy chaos of life robbing us of our lives, illusions and dreams but in those moments of doubt and fear, we call out to life, light and choose our friends, joy and love. We choose to live.

So when the ground shifts, beneath our feet and storm rages on, it’s these people that offer help, shelter and relief. This is how we save ourselves by saving each other because no one have ever been saved alone.

If you have two or three people in your life that you call friends/ family and can go to bed and sleep without worrying about what’s said behind your back, cherish and fight for that bond.

#veritasfitness101 #eveningthoughts #spreadlove #takecareofyourself #yourcirclematters #keepthefamilyclose #unity

12/09/2021

Your Sunday home workout session. Save and perform these from home .

#letsworkout

If you need additional help, contact us at 0702074140 to start your journey today.

#veritasfitness101 #homeworkouts #letsworkouttogether #bodyweightworkout #bodyweightworkouts #256 #kampalauganda #uganda #fitnesstrainer #africanfitness #stayfitdontquit

12/09/2021

Your Sunday home workout session. Save and perform these from home .

#letsworkout

If you need additional help, contact us at 0702074140 to start your journey today.

#veritasfitness101 #homeworkouts #letsworkouttogether #bodyweightworkout #bodyweightworkouts #256 #kampalauganda #uganda #fitnesstrainer #africanfitness #stayfitdontquit

12/09/2021

We as human beings have planned out our destination and what we want to be but always put God first in your plans so that he can pave the way.

P.S if the lord doesn’t watch over the city, the watchmen are wasting their time.
Happy Sunday.
#veritasfitness101 #sundayvibes

08/09/2021

Understand why you had to start your fitness journey in the first place and why you need to keep fighting. Only then will you be able to turn those goals into actionable steps.
#veritasfitness101

Understand why you had to start your fitness journey in the first place and why you need to keep fighting. Only then will you be able to turn those goals into actionable steps.
#veritasfitness101

08/09/2021

Planning to start your fitness journey could just as easily burn bright and fade fast if you don’t exactly why you are doing it in the first place.

There are 4 questions you need to ask yourself before embarking on your fitness journey because these will be the guidelines and the checkpoints that will help you complete that journey.

1. What do I want?
2. Why am I doing it?
3.Does this fit into my desired lifestyle?
4. What do I need to do to get there?

Before these questions are asked and answered, it will always be hard for you to reverse engineer your goals into actionable steps.

#veritasfitness101 #healthandfitness #fitnessjourney #256 #kampala #uganda

Planning to start your fitness journey could just as easily burn bright and fade fast if you don’t exactly why you are doing it in the first place.

There are 4 questions you need to ask yourself before embarking on your fitness journey because these will be the guidelines and the checkpoints that will help you complete that journey.

1. What do I want?
2. Why am I doing it?
3.Does this fit into my desired lifestyle?
4. What do I need to do to get there?

Before these questions are asked and answered, it will always be hard for you to reverse engineer your goals into actionable steps.

#veritasfitness101 #healthandfitness #fitnessjourney #256 #kampala #uganda

04/09/2021

Someone once watched me set up for a deadlift and asked me why I pushed myself so far given that I don’t compete. The truth of the fact is that I hate being average. Nothing sucks in this world than admitting that you are weak and keep living in that state like it’s COMFORT. So I told them ,” it’s better to have it and not need it than needing it and not having it”. That’s why I push so far.

I can’t stand weakness .
#veritasfitness101 #deadlift #kingofthelifts #beastmode #gymmotivation #giveityourall #256 #uganda

02/09/2021

As long as the ones that stay behind keep your memory alive in their hearts , your legacy will keep you immortalized. I wake up every morning and always take 15 secs looking at this portrait to remind me that it’s within my power and right to perform to my fullest amidst extreme adversities & overwhelming odds.

Most people love living in the past and end up taking the present for granted making their future so uncertain. Never let your future be controlled by the ghosts of your past.
The kind of example @chadwickboseman set both in life & towards the end of his journey was one that will kind guiding me and others for generations to come and I can only pray that I’m able to leave my mark too on this world.
.
.
.
.
.
#veritasfitness101 #thoughtsnlife #lifelessons #stayfocused💯 #survive #fightforwhatyouwant #fightforwhatyoubelievein #legacy #itsallforlove #determinedtosucceed #donttakelifeforgranted #loveyourlife

As long as the ones that stay behind keep your memory alive in their hearts , your legacy will keep you immortalized. I wake up every morning and always take 15 secs looking at this portrait to remind me that it’s within my power and right to perform to my fullest amidst extreme adversities & overwhelming odds.

Most people love living in the past and end up taking the present for granted making their future so uncertain. Never let your future be controlled by the ghosts of your past.
The kind of example @chadwickboseman set both in life & towards the end of his journey was one that will kind guiding me and others for generations to come and I can only pray that I’m able to leave my mark too on this world.
.
.
.
.
.
#veritasfitness101 #thoughtsnlife #lifelessons #stayfocused💯 #survive #fightforwhatyouwant #fightforwhatyoubelievein #legacy #itsallforlove #determinedtosucceed #donttakelifeforgranted #loveyourlife

28/08/2021

Sometimes it’s about the journey ,sometimes it’s about the result and sometimes it’s about none of the above and it never ends until you die.

I always thought I would be known as a programmer all my life but identity is a funny thing. Just when you thing you have defined yourself or life has defined you, there is always another chapter, another challenge. It’s all about getting out of your comfort zone. Until you do, you’ll never know what you are really capable of.

#veritasfitness101 #lifelessons #saturdaythoughts #256 #kampala #uganda

Sometimes it’s about the journey ,sometimes it’s about the result and sometimes it’s about none of the above and it never ends until you die.

I always thought I would be known as a programmer all my life but identity is a funny thing. Just when you thing you have defined yourself or life has defined you, there is always another chapter, another challenge. It’s all about getting out of your comfort zone. Until you do, you’ll never know what you are really capable of.

#veritasfitness101 #lifelessons #saturdaythoughts #256 #kampala #uganda

Photos from VeritasFitness101's post 25/08/2021

At the end of the day, always keep the family close. Today we celebrated @faiglamug and her new age. Family is something hard to come by so if you have it, cherish it.
#life

17/08/2021

Water is known as the elixir of life, with good reason. Every system in your body needs it to survive.

Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers the necessary nutrients to our cells.Additionally, our kidneys and liver work hard to get rid of the toxins or waste materials in our bodies, and they depend on water to do their job.

It’s also proven that water can help regulate your mood not to mention for those trying to lose weight, it’s a quick fix if you can drink water before your meals. It fills you up helping you keep your cravings under check.
.
.
.
.
.
#veritasfitness101 #warriormindset #hydrate #stayfitandhealthy #healthtips #keeppushing #kampalacity #kampalauganda #uganda

Water is known as the elixir of life, with good reason. Every system in your body needs it to survive.

Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers the necessary nutrients to our cells.Additionally, our kidneys and liver work hard to get rid of the toxins or waste materials in our bodies, and they depend on water to do their job.

It’s also proven that water can help regulate your mood not to mention for those trying to lose weight, it’s a quick fix if you can drink water before your meals. It fills you up helping you keep your cravings under check.
.
.
.
.
.
#veritasfitness101 #warriormindset #hydrate #stayfitandhealthy #healthtips #keeppushing #kampalacity #kampalauganda #uganda

Veritas101

We have come a long way trying to pull this dream to fruition and it is still a working progress.A lot of people out there have always had the desire to change the way they perceive themselves and all that stood in their way was the determination to start the journey to their dream. Veritas101 is here to help people learn what they need to know in order to achieve those goals and to know that they are not alone and we can all strive to achieving these goals.

Videos (show all)

Products

Fitness attire

Telephone

Address


Kisaasi
Kampala
256
Other Health & Wellness Websites in Kampala (show all)
Health Voices Uganda Health Voices Uganda
Kampala
Kampala

Uganda's leading online source of health news

Dr. Kasenene Wellness Dr. Kasenene Wellness
Plot 37, Bandali Rise, Bugolobi
Kampala

Enhance your health & wellbeing using nutrition, lifestyle and natural medicine. Discover the power of food to heal and promote health with Dr. Kasenene

Forever Living - Uganda Forever Living - Uganda
Kyaggwe Road
Kampala

Mama's Club Uganda is a company that helps you feel better and younger using forever living products We deliver countrywide

Cella Medical Centre U Ltd Cella Medical Centre U Ltd
Namasuba
Kampala, 36353

Cella Medical Centre is here to get you Healthy & Happy. We have A Lab, Medical Practitioners and a Resident Nurse. Trust us to restore your Health. Cella Medical Centre - To make you Happy & Healthy.

Southern Eye Ltd Southern Eye Ltd
Kampala, 256

Southern Eye News Paper Published every after two weeks.

Afrocanfit Afrocanfit
Kampala

Afrocanfit is a Ugandan Fitness Brand that seeks to cover "all things fitness from home" by providing at-home workout programs and exercise tools used to make these exercises more effective and make a healthy lifestyle possible for everyone

Ziggy's variety store Ziggy's variety store
Kampala

A one place for a variety, we deal in fitness and wellness, we have a variety of workout equipments. we help our clients on how to adjust to more healthier lifestyles

Rocket Health Rocket Health
Plot 19, Lumumba Avenue, Rumee Building
Kampala, 4036

Medical Call Centre. Lab. Pharmacy. Clinic.

Urban Yogi - Yoga and Wellness Studio Urban Yogi - Yoga and Wellness Studio
Bandali Rise
Kampala

We wish to inspire people to choose healthier, greener and more compassionate lifestyles through making healthy living accessible to all.

Point Of Touch-POT  Nutrition & Health Services Point Of Touch-POT Nutrition & Health Services
[email protected]
Kampala, KYAMBOGO

Proffesional Nutrition services: workplace wellness, personal dietitians and hospital Nutrition services Creating a malnutrition-free generation.

Godson Organic Group Godson Organic Group
Kyaddondo Block 243, Port Bell Rd
Kampala, P.O.BOX 9574,LUZIRA

We specialise in organically grown highly nutritious superfoods that have proven to be immensely benefitial to human health. These include; chia seeds, Flax seeds, Sesame seeds, Amaranths seeds, Quinoa seeds, among others.

Surami Natural Health Products Surami Natural Health Products
Mengo Hill Road, Next To Usafi Taxi Park Opposite Swidiq Mosque.
Kampala, 31106

pre-workout supplements, weightloss tea,cream &pills, hand made charcoal, turmeric and aloevera soap, hair and face oils, hypertension, diabetes, ulcers, all essential oils