Mt. Rwenzori Climbing Challenge

Mt. Rwenzori Climbing Challenge

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Giliomubwati
Doreen omubwati is climbing Mt Rwenzori.clear??
God blessed Uganda with too much to offer like the culture, the people, Birds, animals, Mountains, lakes and rivers, forests, the unique music etc

Kasese Mt Rwenzori
Mt Rwenzori African Safaris Ltd
Mt. Rwenzori Climbing Challenge
MT RWENZORI ( MargheritMargherita Peak 5109m Asl)
#YBDtour
#YBDpromotions
#Mission2021
#KaseseDistrictWERSTEN
isigomarodgers
come at mt Rwenzor
Let embrace the rich beautiful features of our home country uganda,uganda we go
Hlo here iam to join u

Mountain Rwenzori Climbing Challenge will happen on 17th Jan 2015..come join US Super Model Marlina Moreno and have fun at the foothills of Mt.

Rwenzori.. Press Release
Climb Mt. Rwenzori with Marlina Morena for just 149,000 Shillings
Uganda is blessed with the Mountains of the Moon, the highest mountain ranges in Africa standing at 5100 meters above sea level. With its permanently snow-covered equatorial peaks, the fabled Mountains of the Moon are blessed with all the world’s five vegetation types as one climbs higher starting with sava

Operating as usual

07/06/2021
Photos from Peerless Support.'s post 26/10/2020

Photos from Peerless Support.'s post

01/06/2020

Color Run.UG

Are you in need of reusable quality masks, WhatsApp or call 0779099735 for deliveries.

11/04/2020

Color Run.UG

Don't allow yourself to run out of options during this lockdown. Music, and some color can do the trick.

#stayHomeStaySafe
#happyUganda

07/04/2020

Color Run.UG

Color and we are ONE

#stayHomeStaySafe
#washYourHandsRegularly

#ColorRunUG
#weAreFamily
#happyUganda

06/04/2020

Color Run.UG

Show love to other people by loving yourself first

#washyourHandsRegularly
#stayHomeSaveLives
#togetherWeBuildaHappyUganda

Wishing you a colorful week

03/03/2020

Color Run.UG

Today's #colorRunTip: Wear white or neon clothes for maximum effect. Official Color Run.UG t-shirts will be available with pre-order - tickets coming soon.

20/02/2020

Color Run.UG

Today's #colorRunTip: You can run, jog, walk, or dance your way from the start to the finish line. Matter of fact, we recommend doing all of the above. Color Run UG is judgement-free zone #tellYourFriends #colorRunUG #happyUganda.

11/02/2020

Color Run.UG

Uganda's biggest color celebration.
Kampala/Jinja/Gulu 2020

09/02/2020

Color Run.UG

Uganda's biggest color celebration.
Kampala/Jinja/Gulu 2020

22/07/2019

Amollo Bridget

WIN A FULLY PAID TRIP TO KIBALE🎉🎉🎉🎉 courtesy of BreaBreathtaking UgandanBreathtaking Uganda BREE EVENTS.
It is as simple as
1.post a food picture under this post that has a physical feature in it(internet pictures allowed)
2. Name on tourist attraction in kibale-fortportal.
3. Hash tag #BreathtakingUganda # BreathtakingKibale
4. Tag and call everyone to like your comment

And just like that pack your bags , as the person with the most likes by thursday midday wins a fully paid trip to kibale. Let the game begin.
Feel free to use the pictures in this post as well.
Wish you the best.
#BreathTakingUG
#BreathtakingKibale

26/06/2019

For 690, 000 UGX per person and 1.3m per couple get to enjoy the best of Kidepo Valley National Park from 28th to 31st June 2019

Kidepo Valley National Park is a 1,442 square kilometres (557 sq mi) national park in the Karamoja region in northeast Uganda. Kidepo is rugged savannah, dominated by the 2,750 metres (9,020 ft) Mount Morungole and transected by the Kidepo and Narus rivers.

The park is home to over 75 species of mammals and 470 species of birds. And all these are in a prime game viewing location.

Now you have a perfect opportunity to see all these animals by yourself. For only UGX 690,000 PER PERSON and 1.3M UGX PER COUPLE you will have early morning game drive, proper five star quality brunch in the wilderness prepared by the famous chef Emma Gonahasa, Karamojong village tour and see how they live their lives, party with them, dance with them and drink their local brew and eat their special raw meat mixed with cow dung.

Opportunities are available on first come first serve basis
#7DaysToGo

Call Isaiah on 0776222262 or Eric on 0779099735

#BreakTheRules
#BreathtakingUganda
#TulambuleUganda

17/01/2019

The DJ BK

We love music, we love color, we love fun
The DJ RPM + The DJ BK = #BPM is honored to be part of Kampala Colour Fun Run Kampala Color Fun Run

#kampalacolourfunrun #music #color #colorfunrun #fun #dj #djs #djlife #dji #djset #djing #djlifestyle #kampala #uganda #tanzania #kenya #eastafrica #entertainment #EntertainmentNews #entertainmentindustry #entertainmentweekly #entertainments #entertainmentvibes #entertainmentupdate #entertainmentlife #Party #PartyHard

15/03/2017

Color Run.UG

EASTER PROGGY

What costume are you planning for the Color Fun Run Jinja?
Share with us and you could win a ticket 🎫. 15th April 2017 @ Source of The Nile.
#ColorFunRun
#ColorFestival
#FunRugby
#BungeeJumping
#WhitewaterRafting
#CampingTents

Entertainment
#Comedy
#5Djs
#LIVEBAND
#BestCostumeCompetition
#CocktailAfterParty

14/03/2017

Club Music Video Awards

We believe Ugandans love Drama. So turn up the heat... The Club Music Video Awards are on Next Saturday and we turning up the heat. Raising the bar. So get your tickets now.
#CMVA2017
Cc @vuqatv Aspire! Proud digital video content partner for the CMVAs.
@dj_bushbaby @josh_thefixer @malaikannyanzi @ronniekoren @victorianyanzi @nserekoranelllauvins @abopetekato @sylvesterlalum

14/03/2017

Club Music Video Awards

We believe Ugandans love Drama. So turn up the heat... The Club Music Video Awards are on Next Saturday and we turning up the heat. Raising the bar. So get your tickets now.
#CMVA2017
Cc @vuqatv Aspire! Proud digital video content partner for the CMVAs.
@dj_bushbaby @josh_thefixer @malaikannyanzi @ronniekoren @victorianyanzi @nserekoranelllauvins @abopetekato @sylvesterlalum

05/03/2017

Color Run.UG

15th April 2017 JINJA (41 DAYS TO GO)
#5KMColorRun
#ColorFestival
#FunRugby
#LiveBand #FourDjs
#CocktailAffair
#Camping
#Bonfire
#Rafting

03/03/2017

Color Run.UG

Be uniquely you. Stand out. Shine. Be colorful. The world needs you in colors
#ColorFunRunJINJA
15thApril2017
Share our post and win tickets
Follow us on Twitter @kampalacolorfu2 and win tickets

10/09/2016

Kampala Color Fun Run

Yes, #ColorSunday is tomorrow and things just got better. Today we are giving away 10 pizzas courtesy of Pizza Hut Uganda. Just share this page and tell us how you plan to spend your #ColorSunday and boom!! The most interesting gets two pizzas

29/08/2016

Color Run.UG

When life hands you color, run with it.
The Kampala Color Fun Run
11th September 2016 #ColorSunday
Kyadondo Rugby Club

Tickets available at:
www.ticketchimp.ug
Jumia.ug
Mr. Price & Bossini shops (Acacia and Oasis Malls)

20/08/2016

#ColorSunday

“I never met a color I didn’t like.” – Dale Chihuly
11th September 2016 is #ColorSunday
Pass by Mr. Price and Bossini today and pick up your ticket. A shopping voucher of up to ugx200,000 awaits.

23/05/2016

Like us on facebook, Follow us on twitter @kampalacolorfu2

MARK THIS DATE!!!
#5km
#MassiveColorThrow
#ThreeDjs
#ElectronicDanceMusic
#Plentyofunandgames
#BiggerBetter

07/04/2016

Final Flame...inside story of Uganda's Martyrs

Coming up soon - the inside story of the Uganda Martyrs -

Who killed the Uganda Martyrs? Kabaka Mwanga? Think Again

28/02/2016

Color Run.UG

OUR GUEST ARTIST

#KAMPALACOLORFUNRUN
#SHERATONKAMPALA
#3RDAPRIL2016

26/01/2016

Color Run.UG

12/11/2015

Uganda Wildlife Conservation Education Centre

For just UGX 20,000/USD 7 (Adults) and UGX 10,000/USD 3 (Children) you can help us build a cat complex. Following the rescue of two very adorable cheetahs that are growing faster than the grass, we are almost running out of space that can provide a home suitable enough for them to thrive as though they were in the wild.

The way we have chosen to do it this time is different. We not only want you to have fun, we want to contribute to your general well-being by making you move those stiffening muscles in a run or jog, for the few that have some ailments.

Dress Code: white from head to toe

At every stop, you will be doused with colors so that when you finally reach the finishing line, you are radiating the brighter side of life. Your support towards this worthy cause will be highly appreciated.

07/08/2015

256 Beach Fitness Workout

Ladies, many of you would love to know how you can go from FLAB to FAB in the shortest time possible. We sat down and thought to how best we can cater to your needs despite the distance and time constraints that hinder us from meeting.
Enter the CHONGA MWILI Fitness Challenge! Over the course of the next 3 Months, we will use our sister Edna as a model subject. Her tummy is relatively flat but not as toned as she’d want it.
Beginning this AUGUST, we will be posting pictures and videos of exercises that you can do in the comfort of your home or local gym. Our challenge is to create a program that will help you burn the excess fat in your abdominal region and tone your tummy to your satisfaction. Edna will have a SIX PACK by the end of OCTOBER! WILL YOU?
Get your gym clothes ready. Make space in your living room. Develop an open mind and get your attitude in gear! You have NO excuse now!
The Challenge begins this Saturday, August 1st 2015! #CHONGAMWILIFITNESSCHALLENGE
Who's in???
Also look out for the Beach Fitness Workout coming soon.

nypost.com 05/08/2015

Former NFL cheerleader still shaking it -- to help animals

nypost.com This former NFL cheerleader is showing some skin to save animals’ hides. Marlina Moreno, a former San Diego Charger Girl, spends her weekends dancing at a California nightclub to fund her travels t...

nypost.com 05/08/2015

Former NFL cheerleader still shaking it -- to help animals

nypost.com This former NFL cheerleader is showing some skin to save animals’ hides. Marlina Moreno, a former San Diego Charger Girl, spends her weekends dancing at a California nightclub to fund her travels t...

10/06/2015

The Professional Health Instructors Association of Uganda - PHIAU

THE NATIONAL PHYSICAL FITNESS GALA 2015.
Feel Better
• Look Better
• Become more efficient
• Think more Clearly
• Become less stressed
Sunday 14th 2015. (For both Kids and Adults)
Tickets are available at all Capital Shoppers branches (Nakawa, Garden City & Ntinda) and National Theatre.

07/06/2015

The Professional Health Instructors Association of Uganda - PHIAU

Please note that at the gala, IAA shall have a medical team on site to do free medical checks for all participants. The tests will include;

1. Blood pressure and Pulse measurement.

2. Weight

3. Height

4. Body Mass Index

5. Waist hip ratio

07/06/2015

The Professional Health Instructors Association of Uganda - PHIAU

Please note that at the gala, IAA shall have a medical team on site to do free medical checks for all participants. The tests will include;

1. Blood pressure and Pulse measurement.

2. Weight

3. Height

4. Body Mass Index

5. Waist hip ratio

04/06/2015

The Professional Health Instructors Association of Uganda - PHIAU

Benefits of Being Active
When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:
- strong muscles and bones
- weight control
- decreased risk of developing type 2 diabetes
- better sleep
- a better outlook on life
Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age

03/06/2015

The Professional Health Instructors Association of Uganda - PHIAU

• Feel Better
• Look Better
• Become more efficient
• Think more Clearly
• Become less stressed
Mark this date. (For both Kids and Adults)

01/06/2015

The Professional Health Instructors Association of Uganda - PHIAU

Fitness at Home
Many parents and kids think of organized sports when they think of fitness. Though there are many advantages to signing a child up for the softball team, practice and games once or twice a week will not be enough to reach activity goals. Also, parents can no longer rely on physical education in schools to provide enough physical activity for kids.

Here are some ways to keep your kids moving at home:

1. Make physical activity part of the daily routine. From household chores to an after-dinner walk, keep your family active every day.
2. Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood, and building snowmen are fun and healthy.
3. Keep a variety of games and sports equipment on hand. It doesn't have to be expensive — an assortment of balls, hula-hoops, and jump ropes can keep kids busy for hours.
4. Be active together. It'll get you moving, and kids love to play with their parents.
5. Limit time spent in sedentary activities, such as watching TV, being online, and playing video games and games apps.

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Kampala
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