Skin Laser Corner

Skin Laser Corner

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ACNE DIET

Overview:

Acne is caused when glands in the skin called sebaceous glands begin to form sticky oil called sebum. These glands are stimulated by hormones that become active at puberty which is why acne occurs most often in adolescence when these hormones are produced in abundance. The oils formed by the sebaceous glands hold dead skin cells preventing them from being sloughed off. As these cells die, they create the perfect environment for bacteria to grow. When these bacteria called Acne Vulgaris become too plentiful, they will attempt to erupt from the skin causing a pimple. Sometimes, when the bacteria grow, the body sends white blood cells to fight the infection. This natural reaction can cause painful, large cysts to form in the deeper layers of skin.

The acne diet or more accurately, the acne-free diet, is simply a way of eating claims to improves or eliminates acne. There is some debate in the medical community about the impact of diet on acne; however, there is a body of evidence to support the idea that what is eaten may affect the skin.
The Acne-Free Diet suggests eating a diet low in fat and high in fiber along with avoiding peanut product, fried foods, excessive salt, dairy products, foods that are high in refined sugars, and high carbohydrate foods.

Possible causes of acne:

• The hormone increase in teenage years (this can cause the oil glands to plug up more often)
• Hormone changes during pregnancy
• Starting or stopping birth control pills
• Heredity
• Some types of medicine
• Greasy makeup
SOURCE: National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health, U.S. Department of Health and Human Services.

Description:

Integrating the results of many studies, nutritionists have developed a list of foods to avoid and beneficial vitamins and minerals to consume.

The following acne diet has been proposed to help prevent acne breakouts:
_ Eat 20 to 30 grams of fiber every day–Fiber helps keep the colon clean and may remove toxins from the body before they reach the skin.
_ Eat a low fat diet–The cultures whose natural diet was low in fat, had less acne, and high fat consumption may elevate hormone levels in the body that cause blemishes on the skin.
_ Avoid peanut products–Peanut products were found to cause acne flare ups in a study of 500 adolescents.
_ Avoid fried foods—Fried foods were found to cause break outs.
_ Limit salt intake especially table salt or iodized salt– Many people with acne have elevated levels of iodine, found in table salt, in their blood stream during acne flare ups.
_ Avoid highly salty snacks such as chips, lunch meats, canned foods, and salted popcorn–These foods are high in salt and, in some cases, fat.
Avoid dairy products such as milk, cheese and ice cream
_ Avoid highly processed carbohydrates such as sodas, candy, and baked goods–High carbohydrate foods raise the level of insulin in the blood and elevated insulin level may raise the levels of acne–causing hormones in the body.
In addition to following the acne diet suggestions, taking the following supplements are proposed to also help prevent acne:
_ Vitamin A (may be toxic consult your dietitian first)
_ Vitamin E
_ Vitamin B6
_ Selenium
_ Zinc
_ Omega-3 Fatty Acid
._ Chromium

Resources
BOOKS
Goodless, Dean R. MD. The Acne-Free Diet. Celebration, FL: New Paradigm Dermatology, 2005.
Perricone, Nicholas MD. The Acne Prescription: The PerriconeProgram for Clear and Healthy Skin at Every Age. New, NY: HarperCollins, 2003.
PERIODICALS
Adebamowo, C. A., D. Spiegelman, F. W. Danby,A. L. Frazier, W. C. Willett, and M. D. Holmes. ‘‘High School Dietary Intake and Teenage Acne.’’ J Am Acad Dermatol 52 (2005): 207–14.
Ayres, S. and R. Mihan. ‘‘Acne Vulgaris: Therapy Directed at Pathophysiologic Defects.’’ Cutis 28 (1981): 41–42.
Cordain, L., S. Lindeberg, M. Hurtado, K. Hill, S. B. Eaton, and J. Brand-Miller. ‘‘Acne Vulgaris: A Disease of Western Civilization.’’ Arch Dermatol 139 (2002): 1584–90.
Deplewski, D. and R. L. Rosenfield. ‘‘Growth Hormone and Insulin-like Growth Factors Have Different Effects on Sebaceous Cell Growth and Differentiation.’’ Endocrinology 140, no. 9 (Sept 1999): 408–994.
Gaul, L. E. ‘‘Salt Restriction in Acne Vulgaris.’’ Indiana State Med Assoc 58 (1965): 839–42.
Levin, O. L. and M. Kahn. ‘‘Biochemical Studies in Diseases of the Skin: II Acne Vulgaris.’’ Am J M Sc 164 (1922): 379–85.
Leung, L. H. ‘‘Pantothenic Acid Deficiency as the Pathogenesisof Acne Vulgaris.’’ Medical Hypotheses 44 (1995): 490–92.
Michaelsson, G., L. Luhlin, and K. Ljunghall. ‘‘A Double-
Blind Study of the Effect of Zinc and Oxytetracycline in Acne Vulgaris.’’ Br J Dermatol 97 (1977): 561–66. Yeh, H.P. ‘‘Acne in Taiwan.’’ J Formosan Med Assoc 74 (1975): 212–19.

Located at HMPL Open from Mon - Sat from 10.00 am- 3.00pm, Laser/ IPL/ Radiofrequency Facials/Acne/

16/09/2022

02/09/2022

Call to book an apppointment

10/08/2022

Whenever a treatment facial is done, the skin always tries to express its self by purging or breakouts. No need to panic , its normal. Stay hydrated and follow the home skincare routine till the next session of facial.

Photos from The Yoga Institute's post 21/07/2022

For better skin

07/05/2022

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17/04/2022

Happy Easter 2022

14/04/2022

Wishing everyone a very happy and blessed EASTER

31/03/2022

Contact for easter discounts.

19/03/2022

Easter Festival offers and discounts . Refresh your skin with no downtime.

01/02/2022

Valentines day is here🤩♥️
Free tips and consultation online on whatsapp

30/12/2021

Happy New Year 2022

06/12/2021

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22/10/2021

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20/10/2021

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Photos from The Yoga Institute's post 05/10/2021

Hair growth exercises.

30/08/2021

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Raw Potato Juice Benefits (Hindi) 20/08/2021

Raw Potato Juice Benefits (Hindi)

Raw Potato Juice Benefits (Hindi) Speaker: Ish*ta Garg - (Senior Nutritionist & Lifestyle Expert Team Luke)

Skin Laser Corner updated their website address. 15/08/2021

Skin Laser Corner updated their website address.

Skin Laser Corner updated their website address.

10/07/2021

When you wonder, what quantity is enough???

21/05/2021

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01/05/2021

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The Most Popular Face Yoga Exercises To Practice With Hands Only 10/02/2021

The Most Popular Face Yoga Exercises To Practice With Hands Only

It's quite highly recommended.

The Most Popular Face Yoga Exercises To Practice With Hands Only Here are the 5 most popular Face Yoga exercises to reduce wrinkles. You can practice these poses anywhere, no tools required, just your hands

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03/12/2020

Mesotherapy is a non-invasive technique based on superficial microinjections, just below the epidermis, into the target tissues. The term meso is derived from the mesoderm or middle layer of the skin (approx. 1 mm deep).

Mesotherapy is a treatment that stimulates the mesoderm, which relieves a wide variety of symptoms and ailments.

24/11/2020

Mesotherapy for bright, healthy n glowing skin . Contact for further information

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DIY: Stretch Marks Cream - Luke Coutinho

lukecoutinho.com When it comes to stretch marks, there isn’t much we can do to prevent them, but keeping the skin soft and moisturised with the right kind of products can help. Ingredients: ½ cup virgin coconut oil ¼ cup cocoa butter /shea butter 2 tsp Vitamin E oil 1 tbsp jojoba oil 1 tbsp rosehip …

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29/12/2019

Health Digest

25/12/2019

From Skin Laser Corner : To all my dear clientele who celebrate Xmas. Happy Holidays ❤️

13/12/2019

Anti ageing and anti wrinkle injectable treatment available on discount.
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21/11/2019

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21/10/2019

Acne/pimples are sometimes caused due to hormonal disturbance.

13/08/2019

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Kampala

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