Healthy U - Uganda

Gluten free flours are available at our branches.

Alpro naturally lactose free, low sugars milk now available at our branches. Acacia Mall and Forest Mall.

🌸Happy Mother's Day🌸
Today, we celebrate the incredible strength, love, and nurturing care that mothers bring into our lives. 🌺

Eid Mubarak, we wish you and your loved ones a joyous and blessed Eid.

Wishing you all a very Happy Easter Sunday!
May your day be filled with peace, happiness, and the warmth of your loved ones.

Ramadan Kareem! May this special time bring you and your loved ones joy, peace and blessings.

Happy International Women's Day!
Today we celebrate women and look to further the conversation around gender equity.

As we we focus on giving people what they need to help them succeed, based on their individual differences.

Together we can forge women's equality. Collectively we can all .

This Valentine's Day, promise to love yourself!

Send a message to learn more

Visit our Acacia Mall Branch for free services from 21st to 24th December; just in time for the holidays!
Services include vitamin check, body composition, and blood pressure!

Still confused about this year's Christmas gifts? Healthy U has you covered with our customized Christmas Hampers! Visit our stores at Forest Mall and Acacia Mall or call 0703366706 for more info.

Get a free shaker with any Evolution product purchase at our stores!
**terms and conditions apply.

Don't miss this opportunity!

**services will be available at Healthy U Forest Mall Branch from 14th September to 17th September and at Healthy U Acacia Mall Branch from 21st September to 25th September.
Call 0703366706 for more information.

Happy Father’s Day!

This is a reminder for all the dads to take today to rest, relax, and spend some time with the family.

Happy Mother's Day to all the moms out there!

Special offer on selected Naturalli and Morning Harvest products! Get 15% off on dried fruits, nuts and cereals!

Healthy U wishes everyone a Happy and Healthy Easter!

25% off on White House Apple Cider Vinegar while stocks last! Get the 473ml at Ugx 33,000 and the 946ml at Ugx 57,000.

Are you keeping track of your heart health? How often is your heart getting checked on by your physician or cardiologist? Do you know what kind of strain your lifestyle is putting on your heart? - if you answered no to any of these, you need to pull up your sleeves and get started!

Valentine's Day might be over but it's still the month of love ❤️

Don't forget to practice self love and self care. This can look like getting the right nutrition by building good food habits, or getting in to an exercise routine. Start with small changes and build from there.

Self love can also be about setting boundaries and maintaining healthy social relationships by excluding negative people from your life.

Take what you need for your mental, physical, emotional and personal self care!

We now have Purefit Energy bars! Purefit bars are made in USA with non-gmo ingredients. Don't miss out on these amazing pre or post work out healthy energy boosting bars!

Adaptogens are plant based herbs and substances that have been found to help our bodies manage stress and maintain balance. Adaptogens help us adapt to external stressors. By strengthening our internal systems, adaptogens can promote vitality, stabilize mood and improve performance and focus. As stress is also a cause of weight gain, adaptogens aid in weight control and loss.
Examples of adaptogens include:
- Ashwaganda
- Ginseng
- Holy basil
- Astragalus
- Goji berry
- Licorice root
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What are the benefits of immune boosters?
Immune Boosters are extremely popular for individuals wanting to supercharge their immune system as they help prevent infections and disease. Some recommended immune boosters include:
• Vitamin C : helps prevent viral, bacterial and other infections.
• Vitamin D : reduces the risk of colds and flu; this should be taken on a regular basis.
• Vitamin A : helps support the body's ability to fight infections.
• Zinc can help reduce the number of infections and the duration of the common cold.
• Selenium is a key nutrient for immune function and is easily obtained from foods like the Brazil nut. Selenium is also an antioxidant, which strengthens the body's defenses against bacteria, viruses and cancer cells.
• Raw honey is good at relieving minor pain and inflammation
• Garlic, fresh, aged extract and garlic supplements: may reduce the severity of upper viral respiratory infections and function in preventing viral infections of the common cold
• Probiotics contain "good bacteria" that both support gut health and influence the function and regulation of the immune system.

There are many possible causes for feeling a lack of energy and constantly tired. Feeling this way is usually related to what you eat and drink, having a sedentary lifestyle with little to no exercise and stress levels. Having the right supplements will get your energy levels up and fill the gap in nutrients that your body is not producing enough of. Don’t forget to get at least 30 minutes of exercise 3 to 5 times a week as well as this will definitely keep your energy levels up.

Some supplements you can have to increase your energy are:
Ashwagandha: also known as Indian Ginseng, is said to reduce mental and physical fatigue, thereby increasing energy levels.
Beetroot powder: beetroot is a great source of antioxidants and nutrients that help improve blood flow and energy.
Vitamin B12 plays an important role in energy production. Besides helping form red blood cells, B12 converts fat and protein into energy. Lack of Vitamin B12 can cause tiredness and anemia.
Vitamin B6 or pyridoxine helps with muscle repair, combating anemia, brain function, and more importantly, B6 helps convert proteins, fats and carbohydrates into glucose. Having Vitamin B6 will give you prolonged energy.
One a Days – Multivitamins usually provide vitamins that are not taken in through the diet and balance any deficiencies we may have. Having multivitamins has been associated with a boost in energy levels as well as a decrease in stress and anxiety.

Swipe for some of the available supplements 

Visit our stores at Acacia Mall and Forest mall or call 0703366706 for information on these and other energy boosting supplements.

The first 2 weeks after starting a new fitness regimen are the hardest! Apart from discipline and dedication, you need the right supplements and nutrition to help you keep your energy up before, during and after the workout.
Who better to advise you than the official distributors of the top brands of sports nutrition supplements! We also have vegan options.
Come visit our stores at Acacia Mall and Forest Mall or call 0703366706 for more information.

Did your cheat meal turn into a cheat week? A good detox is the perfect way to start the new year. A good detox program should help your body to process anything bad and remove it from your system. Your body's metabolism should be kick started, your body should be well hydrated and it should reduce inflammation in your intenstines caused by binge drinking and eating a lot of fried foods.
Come by our stores to get a consultation for the best options or call 0703366706 for more information.

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Do you want to get off the caffeine train? Did you know caffeine can cause dehydration, headaches, restlessness and increase your heart rate? Barley Cup and Chicory Cup are organic and made from cereals and Chicory which boost your energy without the disadvantages of caffeine. They can also be used in your smoothies. For chocolate drink lovers, we have the organic Green & Blacks cocoa powder and hot chocolate mix.
Visit our shops at Acacia Mall and Village Mall or call 0703366706 for more information.

Healthy U Uganda wishes all our esteemed customers a very Merry Christmas!
Good health and cheers to all!

What's the holiday season without some treats? Are you dreading watching your family and friends dig into sweet filled confectioneries when you are so close to reaching your health goals? Healthy U has got your back! Try our range of organic chocolates, sugar free candy and cookies. Indulge yourself this season perfectly guilt free!
Visit our shops at Acacia Mall and Forest Mall or call 0703366706 for more information.

The holiday season is incomplete without baked goodies. Indulge in your favorites, absolutely guilt free and worry free with our varieties of organic, gluten free and sugar free flours and ready mixes!
Visit our stores at Acacia Mall and Forest Mall or call +256703366706 for more information.

Happy Jamhuri Day!

Dried fruit is said to contain more than three times the fiber, vitamins and minerals of fresh fruit. Therefore, one serving can provide a substantial portion of the daily recommended intake of a lot of vitamins and minerals.
Dried fruit also generally contains a lot of fiber and is a great source of antioxidants. Antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases. Dried fruit can also be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available.
Nuts are also high in fiber and good fats, and are a good source of protein which is a good alternative to animal protein. Some nuts are also high in amino acid arginine, which keeps blood vessels healthy.
Make sure to include dried fruits and nuts in your family’s diet this Christmas season and onwards because there is nothing more important than our health!

We have the best ingredients for your cooking this festive season. Visit our shops at Forest Mall and Acacia Mall to see our range of products or call 0703366706 for more information.

NEW: Ella’s Kitchen baby rice in flavors of Banana Multigrain, Strawberry and Raspberry Porridge and Banana Cinnamon Muesli now available at our respective stores. Check in anytime from 9:00am to 6:00pm or call:
+256 703 366706 for more details.

We wake up every morning to inspire our customers to live healthier, happier lives by connecting them with premium brands and quality products through an engaging personalized experience. For more information please visit our shops at Acacia Mall and Forest Mall or call 0703366706.

BACK IN STOCK: all the favorite Ella’s Kitchen flavors to make your little one's weaning journey yummy and fun!

: Images used in this post are for illustration purpose only. Please call: +256 703 366706 or visit our branches for available flavors.

on Selected flavors of St. Dalfour: 100% from FRUIT. Sweetened only with vineyard ripened grape and fruit juices.

Get some for yourself and family at 5,000/- ONLY!

: Goji-berry and Green Tea is still a soft drink with no added sugar. Himalayan super-berry for beta health.

AVAILABE AT OUR STORES AT ONLY 3,000/=

: Manomasa - Tomatillo Salsa & Green Lemon & Pink Peppercorn Tortilla Chips.

AT ONLY 3,000/= enjoy the best Chips, find them at our respective stores i.e. Forest mall opp. Standard chartered bank & Acacia mall on ground floor.