MAC RUN CLUB

小隊人馬。大大的能量。🖤

我們跑了每一公里，在喘氣之間大笑，為彼此出現。這就是最重要的事。

—

台北開始熱起來了，而我們有最完美的消暑方式。🥵

這週四的女子跑步活動 —— 與 EEE PLANT 店一起參加「Scoop for Miles」。

純素冰淇淋、跑完之後、在這種濕度下？這不是獎勵，這是必需品。🍦🌿

📍 ｜晚上 7:30｜5KM

先流汗，再消暑。我們見。🖤

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Small crew. Big energy. 🖤

We ran the miles, laughed between breaths, and showed up for each other. That's the only thing that matters.

—

Taipei is heating up and we've got the perfect way to cool down. 🥵

This Thursday for the Women's Run — Scoop for Miles with EEE PLANT shop.

Vegan ice cream, post-run, in this humidity? That's not a reward. That's a necessity. 🍦🌿

📍 | 7:30PM | 5KM

Sweat it out. Then cool it down. See you there. 🖤

📸 : /

我們很高興在今年六月迎來 .tw 加入 MAC。

在 6 月 1 日（MAC Social Loop） 與 6 月 3 日（Fast Track），跑者將有機會在訓練前後嘗Betery能量果膠PRO，簡單感受它在真實訓練中的使用方式。
比賽是你自己定義的 —— 你付出多少，就會收穫多少。

天氣會變熱、會變潮濕，而在關鍵時刻，正確的補給或許能給你多一點推進的力量。對於想在訓練中追求更多的運動員來說，能量膠是一種在強度提升時幫助補充能量的方式。

補給是訓練中很小但很重要的一部分，它能幫助你在更長或更高強度的訓練中維持穩定表現。

這次只是一次體驗的機會，讓你親自感受、了解身體的反應，並找到它是否適合你的訓練方式。

6 月 1 日 – MAC Social Loop
6 月 3 日 – Fast Track Session

掌握補給的藝術 —— 動作、時機、結果。

請務必在 Heylo 上完成報名，以便我們準備足夠的能量膠給大家。

跑場見。

MAC 團隊

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We’re excited to welcome Betery to MAC this June.

On June 1 — MAC Social Loop
and June 3 — Fast Track,
runners will have the chance to try Betery Energy Gel PRO before or after training and experience what proper fueling feels like in real sessions.

Summer is coming.
Hotter days. Higher effort. Harder sessions.

When the pace rises, fueling matters.
The difference between holding on and pushing through can come down to how well you prepare.

Energy is part of performance.
Not extra. Not optional.

This is a chance to test, learn, and understand what works for your body — during training, not just on race day.

June 1 — MAC Social Loop
June 3 — Fast Track

Fuel smart. Run strong. Stay ready.

Please make sure to RSVP on Heylo so we can prepare enough gels for everyone.

— MAC Team

MAC × SAUCONY TAIWAN — MAC 團隊內部團建私人活動

一個由我們的領隊、配速員、田徑教練、攝影師，以及長期代表 MAC 的跑者所組成的團隊。

感謝整個 團隊帶來的能量，也讓我們有機會體驗全新的 OMNI 23 ST。哪個跑者不喜歡試新鞋？對吧。

一直都很開心能看到這個社群一起聚在一起，並共同創造出很棒的事情。

MAC 是一個社群，也是一種跑步文化，一種會一直留在你身上的存在。

輕鬆的配速，熟悉的節奏。跑後的能量仍然在空氣中流動。沒有多餘的安排，只有最純粹的連結與相處時光。

我們最喜歡看到的是大家彼此認識、建立友誼、創造回憶，並感受到歸屬感。這個團隊，這些跑者，他們真的很強。

放馬過來。

__________

MAC × SAUCONY TAIWAN — MAC TEAM BUILDING PRIVATE EVENT

A CREW made of our captains, pacers, track coach, photographers, and the runners who have been representing MAC for a while.

Thank you to the entire Saucony Taiwan team for the energy and for giving us the opportunity to test the new OMNI 23 ST. What kind of runner doesn’t love trying new shoes? Come on.

MAC is a community and a running culture that never really leaves you. And, it's always nice to witness this community come together and build something amazing.

Easy pace. Familiar rhythm. Post-run energy still in the air. Nothing extra just connection and time together done right.

What we love most is seeing everyone get to know each other, build friendships, create memories, and feel like they belong. This team, these runners, they are fire.

Bring it on.

📸 : /

加入我們特別的 女性限定跑步社群活動（Women’s Run Social），本次與 冰淇淋店合作，一個專為移動身體、連結彼此、放鬆心情而設計的夜晚。

這是一場僅限女性參加的社群跑步活動，以輕鬆自在的 5 公里配速為主，歡迎各種程度的跑者參加——不論你是慢跑、跑步，或只是想享受團體的節奏，都非常適合。重點不是競速，而是社群連結：在週中的夜晚，用一場輕鬆的跑步讓身心重新整理，享受美好的氛圍與陪伴。

跑步結束後，我們將以最療癒的方式收操——享用由 Eee-plant 冰淇淋店提供的冰淇淋甜點，讓每一次努力的跑步都有一個甜美的收尾。

✨ 特別活動｜Run for Double

當晚凡於現場購買單球冰淇淋，即可 免費升級為雙球！讓大家在跑步訓練後，一次享受兩種層次的植物系風味。

📍 日期： 5 月 28 日（星期四）
🕢 時間： 19:30
🏃‍♀️ 距離： 5 公里輕鬆跑
🍦 跑後活動： 與 Eee-plant 冰淇淋店的冰淇淋社交時光

為里程而來，為社群留下，帶著甜甜的心情離開。

_________________

Join us for a special Women’s Run Social in collaboration with Eee-plant Ice Cream Shop — an evening designed to move, connect, and unwind together.

This is a women-only community run built around an easy-going 5K pace, welcoming all levels — whether you’re here to jog, run, or simply enjoy the rhythm of the group. The focus is on community, not competition: a relaxed midweek reset with good energy and great company.

After the run, we’ll cool down the best way possible — with a post-run ice cream treat courtesy of Eee-plant Ice Cream Shop, because every strong run deserves a sweet finish.

✨ Special Offer | Run for Double

On the event night, runners who purchase a single scoop on-site will receive a free upgrade to a double scoop, allowing everyone to enjoy two layers of plant-based flavors after their run.

📍 Date: Thursday, May 28
🕢 Time: 7:30 PM
🏃‍♀️ Distance: 5K Easy Run
🍦 Post-run: Ice cream social with Eee-plant Ice Cream Shop

Come for the miles, stay for the community, and leave with something sweet.

MONDAY — MAC SOCIAL LOOP

“Cruise Control Loop”

沒有壓力，沒有配速。
只有好的人，和好的跑步時光。

每個星期一，我們一起跑進城市裡。
社群大於競爭。

下個 loop 見 ⚡️



______________

MONDAY — MAC SOCIAL LOOP

Cruise Control Loop

No pressure. No pace.
Just good people and good miles.

Every Monday we run the city together.
Community over competition.

See you next loop ⚡️

📸 : /

藍色跑道。深夜。沒有人在慢慢熱身。

每當你不再只是為了撐過去而來，而是為了真正去拚——Fast Track Wednesday 就會完全不同。

每週，同一個地方。不一樣的你。

📍 台北 — 每週三

在留言區寫下你的配速。敢就留。

#運動台北​​​​​​​​​​​​​​​​

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Blue track. Late night. Nobody warming up gently.

Fast Track Wednesday hits different when you stop showing up to survive it — and start showing up to race it.

Every week, same spot. Different version of yourself.

📍 Taipei — every Wednesday

Drop your pace in the comments. Own it.

📸 :

比賽前的週六早晨，有種說不清楚的感覺。

你不需要證明什麼。腿的狀態還行，緊張感隱隱在背景裡，然後有人遞給你一杯抹茶，突然間一切都好了。
就是這樣。

MAC x .browncafe — Breakfast Club / 台新女子半馬前的 Shakeout Run。我們來了，動了，然後坐下來吃酪梨吐司——好像其中一些人根本沒有剛報名要跑 21k 一樣。

這就是我們的週六。

下次見。

#台北跑步

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Something about a Saturday morning before a race.

You're not trying to prove anything. The legs feel okay, the nerves are somewhere in the background, and someone hands you a matcha and suddenly everything feels fine.

That was this.

MAC x Mr. Brown Café — Breakfast Club / Shakeout Run before TaiShin Women's Half. We came, we moved, we sat down and ate avocado toast like some of us hadn't just signed up to run 21k.

This is what Saturday looks like for us.

See you at the next one.

📸 : / .cyt

有些路線，會變成一種儀式。

OG 路線對我們來說就是這樣。

每個星期一晚上。MAC。台北的街道。同一條路，每次跑都是不同的自己。

獻給那些還是出現了的人——你們都懂，明明是同一條路，卻每次都不一樣。

下週一，新的路線見。

____________

Some routes become rituals.

The OG loop did that to us.

Monday nights. MAC. Taipei streets. Same road, different version of you every time.

For everyone who came out anyway — and knows that somehow it never feels the same twice.

New loop next Monday.

📸 : / /

星期三不管你有多累。 我們也不管。

田徑訓練。台北。每個禮拜。 唯一的條件，就是出現。

📍 加入方式請 DM 或點 bio 連結

你現在在練什麼目標？👇



__________

Wednesday nights don't care how tired you are. Neither do we.

Track session. Taipei. Every week.
The only requirement is showing up.

📍 DM or check bio to join

What's your current training goal? 👇

📸 : / .marieli