Yoga Retreat Koh Phangan

Ashtanga Yoga Healing Retreat or Course✨Koh Phangan, Thailand
6 to 30 days 🌴

Includes Monday to Friday
Mysore Ashtanga 7.30-9am
10-11am Philosophy 8limbs, Ayurveda
11.15-12.15 Pranayama breathwork & Meditation techniques
Afternoon gentle yoga practices
Saturday led counted Ashtanga 8.30-10am

Use of swimming pool, herbal steam and ice bath

6 day course 5,500 baht

Private room onsite
6 nights retreat from 11,300 baht
30 nights retreat from 30,000 baht

🍃Starts every Monday morning Retreats should arrive over the weekend

🙏Message now to book your place

Koh Phangan Thailand

Come join us this Wednesday
We have our herbal steam & ice bath from 4-7pm 150baht
Followed by uplifting Kirtan, free your voice and energy. Create a joy full journey - Singing meditation
Donation based

💫Class timetable💫
🌴last call if you want to Learn to teach ♥️Starting Monday 2nd September sign up today get 10% discount on Hatha vinyasa yttc
200 hrs
26 days 49,000 baht includes breakfast & lunch
Plus accommodation 64,000 baht

20% off early bird discount Ashtanga vinyasa Yttc
23.02.2025 300 hrs 35 days
07.07.2025 200 hrs 28 days

We offer twice daily classes from our beautiful wooden shala in the jungle 🌴 no need to book you can just turn up. All levels and abilities are welcome. Mats provided

📍The yoga retreat koh phangan 65/4 moo 8
Located north west of koh phangan on the coast road inbetween had salad and Mae had beaches

Ashtanga Primary series
Saturday 8.30-10am
Sunday 15.00-16.00 Ashtanga half series
Lead and counted by the teacher
Physical challenging style of yoga

Mysore Ashtanga course
5 classes 1250 baht
Monday to Friday 7.30-9am last entry 8am
Traditional way to learn the Ashtanga sequence to memory. Teacher helps you to Learn and perfect the postures. Individual attention within a group setting
Beginners welcome

Yin yoga
Wednesday 16.30-17.45
A slow paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time

Hatha flow
Tuesday 16.00-17.00
Friday 16.00-17.00
Saturday 15.00-16.15
Gentle flow through Hatha based postures with pranayama meditation relaxation at the end

Vinyasa
Monday 16.30-17.45
Thursday 16.00-17.00
Creative vinyasa flow classes, stringing poses together to create a sequence. All levels

We have a cafe onsite that is very reasonably priced, open for breakfast and lunch 7.30-6pm
Fresh juices, kombucha, raw, vegan and vegetarian options
Dont miss out on our Friday night Indian buffet at 7pm
200 baht - book by sending us a message 😊

Herbal steam and ice bath
4-7pm Wednesday & Saturday 150 baht

We have private rooms onsite to suit all budgets 👍with monthly discount, message to book

6 to 30 nights Ashtanga yoga healing retreats
Arrive Sunday start any Monday morning. Taking bookings

Detox & yoga retreat
start any morning

Hatha Vinyasa Yoga Teacher Training 200 hrs
02.09.2024
26 days training 49,000 baht
Yoga Alliance pro certification

Accommodation available onsite

Learn to teach and adjust with confidence. Alignment based classes, lesson planning, teaching skills, finding your voice, cleaning techniques, pranayama and meditation philosophy, Anatomy

Includes vegetarian breakfast and lunch, Friday night Indian buffet, all course materials

Find out more info
Contact Teresa
‪+66 90 225 2488‬

Google review of Yoga Retreat Koh Phangan by Lili Lugassy ★★★★★ "It was a very enriching experience! I loved discovering the philosophy of yoga, the different types of meditations and pranayamas alongside Teresa. The courses she gives are dynamic and innovative. I was warmly accompanied and followed in learning the different notions and postures ...

Hatha Vinyasa Yoga Teacher Training course
starting 1st September 2024
26 days

200 hrs Yoga Alliance pro certification 49,000 baht includes all course materials, breakfast and lunch. Timetable 7.30am - 1.30pm
3-5pm Monday to Saturday

Training course plus Private accommodation onsite 64,000 baht

Develop your yoga asana, pranayama, meditation & teaching skills

Become a creative, knowledgeable and well rounded teacher with traditional Hatha postures and gentle vinyasa

Create and learn the organisation of your own lesson plans; how to cue students in different postures, with smooth transitions.

Learn correct Alignment and how to give safe verbal and hands-on adjustments, learn to use your voice, discover the business of yoga and practice teaching in small groups with daily feed back

Functional anatomy, study of the body and movement, how and when to give modifications

Study and practice cleansing techniques, chakras, vedas, Koshas, Patanjali’s 8 limbs

All Training materials provided and Receive your Trainer Pro certification with Yoga Alliance Professionals (UK & International) on completion

Full Access to all group classes, herbal steam ice bath & swimming pool

Enjoy x2 meals per day at our jungle cafe. Vegan, raw and vegetarian options (Breakfast & Lunch, plus Friday night Indian buffet)

For further information or to book your place [email protected]
Or what’s app Teresa
‪+66 90 225 2488‬

Congratulations to our new 200 hr Ashtanga vinyasa yoga teachers receiving there Yoga Alliance pro certification today

Wishing you all the best on your yoga journey, we are proud of your efforts and dedication to the practice

Learn Ashtanga Yoga 🧘‍♀️


we have classes for all levels

16.00 Thursdays
Beginners Ashtanga, breaking down each posture with variations, blocks and belts

7.30am Monday to Fridays
Mysore Ashtanga program, learning the sequence to memory, creating a daily self practice

8.30am Saturdays Full Primary counted and led through the full series of Ashtanga yoga

15.00 Sunday Half Primary
Counted and led through half of the primary series

🫶Learn to teach Ashtanga Yoga
Yoga alliance pro certification
200 hours. 28 days
Sign up for our next start date 23.02.2025 while we have our early bird discount and receive 15% off when you book accommodation onsite
Early bird Discount ends 20th August 2024

🌟6 to 30 nights Ashtanga yoga healing course or retreat
Discover the self, heal from within
Available August, October, November, December 2024 and January 2025

💥Online Ashtanga yoga classes
Join us live from Thailand 🌴on Google meet
What’s app for the link to join
‪+66 90 225 2488‬

https://youtu.be/A4rmgk2qVOU?si=gWSZIabX7TDmqgyE

Awake my dear be kind to your sleeping heart and take it out into the vast fields of light and let it breathe 🫶

Let us guide you on your journey

Daily classes in a variety of styles, see our monthly timetable

6 to 30 days Ashtanga yoga healing course & retreats
17.06.2024 / 5,19,26 August
7,21 Oct / 4,18 Nov / 2,16,22 Dec

Yoga teacher trainings, certified yoga alliance pro
Ashtanga vinyasa 23.06.2024
/ 23.02.2025 / 27.07.2025

Hatha yttc 200hrs 1.09.2024

Detox & yoga programs start every week

Reiki training level 1 & 2
22-26th July 2024

Welcome to The Yoga Retreat, Koh Phangan Come and practice yoga with us in paradise here on the island of Koh Phangan, Thailand. With a beautiful shala in a pristine jungle setting and just minutes ...

Tonight come join our feast at 7pm 😊

Happy Friday 🤩Come join our famous Indian buffet
7pm sharp only 200 Baht

Includes Vegetarian meal
Black bean Dahl
Chickpea curry
Vegetable Manchurian
Pannier tikka masala
Green mango salad
Paratha bread
Mint raita dip
Spicy mango chutney
Rice
Cashew nut dessert
Free drinking water

Please message to book your place 🙏

Ashtanga yoga healing course or retreat in Thailand 🌴

6 days 17th - 22nd June
5th - 10th August 2024
Monday to Friday
7.30am Mysore Ashtanga yoga
10-11am Philosophy of yoga and Ayurveda
11.15-12.15 Pranayama breath work and Meditation techniques
4pm afternoon yoga class optional

Day 6 Saturday 8.30-10am Ashtanga yoga, meditation

Also includes 1hr massage
Use of swimming pool and herbal steam

6 day course aimed at beginners learning the primary series to memory so you leave with your own self practice to keep going with at home or those students, teachers wanting to refresh, get back into your own self practice, self discovery 🌈

🌟 get stronger not just in your body but in your mind set. Learn a self practice & tools for a life time of health & happiness 🫶

Course 5,500 baht
Retreat 11,300 baht includes private accommodation onsite
With a Shared bathroom
Private bathroom 12,000 baht

We have a cafe onsite that is very reasonably priced serves vegetarian, raw vegan breakfast and lunch. Opens 7am coffee, fresh juice, kombucha, salads Thai food close 7pm
Friday night 7pm we offer our Indian buffet 200 baht

To book and reserve your place we require 50% deposit
PayPal, wise, Thai or uk bank

Message for further details

What’s app ‪+66 90 225 2488‬

Join us for a grounding and calming yin yoga class at the Yoga Retreat Koh Phangan
Location north-west in-between had salad and Mae had beaches

✨Calm and balance the mind and body reducing stress
✨Improve flexibility and revitalise the body improving mobility
✨Balance the yin and yang helping the body to move from fight and flight to rest and digest
✨Improve relaxation, meditation and better sleep

💛Yin yoga is a soft yet powerful practice an amazing balance for people already working out or absolute beginners who would like to journey through relaxation.

This class is accessible to all.

Yin can help you to relax, release stress and restore.

Settling into poses for longer, between can create much deeper benefits in relaxation and stimulate the deep connective tissue including fascia, bones and joints gently aiding flexibility. Yin is soft yet powerful and a great balance for people working out, doing yang style yoga or beginners of any age or experience in yoga.

energy Exchange:300 thb

Rocket yoga is Ashtanga inspired vinyasa yoga system. It’s a vigorous and playful sequence that allows students of all levels to work progressively towards advanced asanas. Lot of opportunities to try arm balances and inversions and just have fun!

Every Tuesday in May At 4pm


All levels welcome, mats provided
300 baht just turn up

Happy Friday 🤩Come join our famous Indian buffet
7pm sharp only 200 Baht

Includes Vegetarian meal
Black bean Dahl
Chickpea curry
Vegetable Manchurian
Pannier tikka masala
Green mango salad
Paratha bread
Mint raita dip
Spicy mango chutney
Rice
Cashew nut dessert
Free drinking water

Please message to book your place 🙏

Are you ready to take the journey into teaching ?
Come join us in Thailand 🌴on the beautiful island of Koh Phangan and improve your self practice, teaching and assisting skills

200 hrs Ashtanga Vinyasa Yoga Teacher Training
23.06 - 21.07.2024

Yoga Alliance Pro Certification

Monday to Friday
7.30-9am Mysore Ashtanga
Once a week assisting in class

Saturday 8.30-10am led Ashtanga

Vegetarian Breakfast included

10.30-11.30am Philosophy History sutras, chanting Sanskrit

11.30-12.30am Pranayama and Meditation techniques

12.30-1.30pm Asana clinic, Alignment, verbal and hands on adjustments, variations, voice training, lesson planning

Lunch included

3-4pm Anatomy of yoga, teaching practice

4-5pm vinyasa flow

Friday 19.00 Indian buffet included

Use of herbal steam and swimming pool

Sunday day off - self study

Interested to find out more ?
Then message us now and claim your 10% discount when you book accommodation onsite. Offer ends 1st May

Message now
What’s app ‪+66 90 225 2488‬

Happy birthday Kes 🥳🤩❤️

Wishing you the happiest year ahead my friend

Tonight we will celebrate with Indian buffet 7pm
Send us a message if you would like to join 🫶

TIMETABLE
Come join us for classes At The Yoga Retreat Koh Phangan
No need to book you can just turn up, All levels welcome our teachers are experienced with beginners. We have mats, blocks belts so come as you are.

During April we have our 6 nights ashtanga yoga retreat
private room with shared bathroom 11.300 Baht or your own bathroom 12,000 Baht

Detox and fasting programs with or without accommodation onsite
private room with your own bathroom
1 person 12,000 Baht
2 people sharing double bed 20,000 Baht

Next Yoga teacher trainings
Ashtanga vinyasa 200 hrs - 23.06.2024
Hatha 200 hrs - 01.09.2024

Our Location is North West of the island on the coast road in between had salad and Mae had beaches

April Timetable
You can just turn up for our classes, we have mats, belts, blocks

Mysore Ashtanga
Learn the sequence to memory, our Authorized teacher is there to help you every step of the way, weather your a beginner or more experienced this class meets you at your level

Pilates
On the mat, helps lengthen and strengthen the muscles, corrects posture

Vinyasa
Combining movement with breath the teacher creates the flow

Yin
Soft slow relaxing into the postures, great for beginners

Hatha / slow flow
Gentle flow through familiar postures. Pranayama and meditation

Acro yoga workshop
Learn to fly and base
Beginners level

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