Holistic Health Nutrition

Holistic Health Nutrition

Nutrition coaching and psychology

Photos from Holistic Health Nutrition's post 03/11/2022

Guess what that means…
Reply in the comments.

Photos from Holistic Health Nutrition's post 03/11/2022

Guess what that means…
Reply in the comments.


If you feel you’re alone, don’t have hope to heal, want to live a normal life and have endometriosis I was where you are right now.

👇I had the victim mindset.
👇I focused more on the “WHY ME” than the “FOOL PROOF PLAN” to get where I wanted to be.

👇I was always under appreciated, misunderstood, and over compensated for being looked down upon. Endometriosis can take a real toll on our lives.
👌I learnt that the sooner I learnt to fail, the faster I’d get a hold of my life.

👌I started by putting down my goals on my vision board.
👌Then I started taking imperfect action no matter how bad I was in the beginning and slowly worked my way up to being able to manage all my symptoms without any overwhelm.

Here’s a harsh TRUTH! It’s not easy to holistically heal from any chronic disease especially endometriosis. But ask yourself where you’d rather be….in the painfully stuck and held back by Endo place, or being successfully achieving all your goals and not letting anything get in the way of it.

If you made the latter choice, we should TALK..❤️

Let’s get on an ENDO BREAKTHROUGH CALL so we get clarity on where you wanna be and how to get there with my help💛


Here’s what I learnt from my two decade relationship with endometriosis….

You can’t keep your family happy if you ain’t.
You can’t take care of your loved ones if you aren’t healthy.
You can’t really LOVE others if you don’t love yourself.

I learnt these life lessons the hard way.

♥️So I learnt that loving myself meant taking all the steps to first take care of my sickness and spring back to normalcy.
♥️Loving myself meant taking all the discipline to eat right in order to manage endometriosis.
♥️Loving myself also meant I had clear boundaries and that nothing got in the way of my mental health so that I could be there for my kids and family.
♥️It also meant not being too hard on myself, yet not letting myself loose. Keeping my head in the right direction.
♥️Loving myself enough to do all the things it takes to get my life in a healthy state of being.
♥️That’s truly the meaning of healing….self love!!

Love is a strong word in these times! Start with yourself to really understand what LOVE actually means.♥️


Photos from Holistic Health Nutrition's post 16/08/2022

Magnesium deficiency is one of the major causes of most painful symptoms associated with Endometriosis.

Here’s a list of symptoms that may need magnesium supplementation or an increased intake of foods rich in magnesium.
✅Period Cramps(most common).
✅PMS Pain(again common).
✅Muscle spasms.
✅Lower back pain.
✅Fatigue & weakness.
✅Nausea & vomiting.

The foods rich in Magnesium not only give relief from these painful symptoms, but also help in curbing sweet and junk food cravings before periods, during PMS hence, helps in weight loss or avoiding weight gain with Endo.

Wanna know more how I help women with Endometriosis overcome many more problems?

Click on the link in my bio or DM me♥️


The first line of action for improving Endo symptoms is to correct the gut health.

A lot of inflammation can cause a ripple effect with Endometriosis, some examples of compromised gut health are constipation, IBS, bloating, nausea, vomitting, heartburn, food sensitivities, indigestion and a whole lot of other problems.

The best way to start if you still don’t have a medical professional helping you is the eat foods that promote gut healing. These foods help in improving the gut flora or simply put, the millions of healthy bacteria that the gut needs to flourish and eradicate disease in the body.

Next, start supplementing with a good probiotic supplement. You’ll start to see a difference in not just your digestion and over all gut health, but an improvement in all your painful symptoms. Yeah right? It works like magic!

All Endo symptoms have some effect on the gut but if the gut health is corrected, these symptoms are diminished and an improvement in symptoms and pain scores is seen. So work on your gut as the first step towards healing from endometriosis.

Comment below what foods you like to eat to improve your gut health.

Photos from Holistic Health Nutrition's post 28/07/2022

Holistic care helps you heal better, an all-round care for your body and your soul is just what you need.


Photos from Holistic Health Nutrition's post 20/07/2022

Why is supplementation key for Endo?

When it comes to boosting healing with endometriosis, anti-oxidants play an important role. Apart from addressing inflammation, these supplements have hormone balancing, healing, recuperating, and blood marker improving properties.

Anti inflammatory / Anti oxidants nutrients

Fish oil (1000g-3000g/day)

L carnitine (Acctyl-carnitine or l-carnitine, l-tartrate, 500mg-2000mg/day, take with fish oil)

Curcumin (200mg-400mg/day)

Magnesium citrate or glycinate (citrate is the most beneficial form if you have constipation) (150mg-450mg/day)

Zinc(25mg-75mg/daily, be sure to also supplement with copper if also supplementing with more than that 25mg zinc daily)

Vitamin D (1000 IU-5000 IU/day, take with vitamin K2

L-Glutamine (3000mg/day for up to 3 months)

Demulcent and soothing herbs such as marshmallows, slippery elm, aloe Vera, and chamomile support the healing of the lining of the small intestine.

Wobenzym proteolytic enzymes (1 to 2 capsules up to 3 times daily between meals)

For more such tips and tricks follow me
DM me to book a Free Endo Breakthrough call with me


Photos from Holistic Health Nutrition's post 15/07/2022

Caption for Zumba Post:

Cardio and Endo:
Cardio in any form boosts the serotonin levels as well as immunity in women with Endometriosis.

Staying active can release endorphins or happy hormones helping to decrease stress hormones like cortisol and improve strength. It has also shown that low impact exercise acts as a pain reliever for endo.

So how much exercise is good for Endo?
💪🏻Low impact cardio thrice a week is beneficial for overall health.

💪🏻Cardio should be limited to dance based workouts like aerobics, Zumba or dancercise to improve serotonin levels.

💪🏻High Impact Interval Training should be done less and only under professional supervision.

💪🏻Building core strength is of utmost importance if you want to workout effectively with Endo. Try Pilates, core yoga and core workouts recommended in The Pain-Free Endo System.

💪🏻Lastly, movement is important for alleviating pain with Endo so make sure you move whether it’s a brisk walk, a Zumba class, a jog or just a flexibility routine.

Book an Endo Breakthrough Call with me to know more about the Endo Lifestyle ans how I got to teaching Zumba again after stage 4 Endo.😊

Photos from Holistic Health Nutrition's post 13/07/2022

How to reduce pain

Endometriosis pain reduction is different for everyone. Finding a way to reduce your pain might be a process of trial and error. All measures may or may not have their set of side effects.

Here are some things you can try to help ease your symptoms:

1. Invest in a wireless heating pad. A heating pad is one of the best home remedies for Endometriosis pain. It really loosens and soothes the muscles in the area that cramp up when you’re dealing with endo pain.”

2. Use a rice sock. Some women prefer to use a rice sock instead of a heating pad. Taking a clean sock, filling it with uncooked rice, and microwaving it for up to two minutes creates a mechanism to deliver heat to your aching muscles.

3. Take warm baths preferably with Epsom salt. One cup Epsom salt in a bath tub. Much like applying dry heat, warm baths can also work to relax your muscles and ease pain from cramping.

4. Stay hydrated. Drinking plenty of water can help reduce bloating and cramping. On days that feel especially hard, dehydration might be a factor.

5. Try a TENS machine. Transcutaneous electrical nerve stimulation (TENS) units emit vibrations that can cut down on pain and relax muscles. You can try a TENS machine at a physical therapist or purchase an affordable home unit online.

6. Last but not least, keep medication on hand for SOS. Popular choices of pain meds are Ibuprofen, Advil, Tylenol, etc but make sure you take one with serrapeptase, diclofenac & tizanidine for prolonged relief in period pain symptoms.


This is what personalized nutrition with Radhika Jhaveri gave me, I’ve made more progress in my performance within 6 months than I had been able to in the past 4 years.

For a sprinter like me, the goal is to cover a particular distance in as short amount of time as possible. Generally, it takes over a year to reduce a single second from an athlete’s timing.
In the past 2 years, I had been able to reduce only 1.5 seconds from mine. But when I started focusing on my diet alongside training, I was able to reduce 3 seconds in no more than 6 months!

Gives chills right?

A Female Athlete also knows that a hormonal imbalance is bound to happen at some point due to physical overload which affects her performance and metabolism.

Radhika Jhaveri helped me understand not just how to balance my hormones but also how, when and why to eat as a female athlete.

It’s not just about how you train, it’s also about what you eat. Honestly, it’s even more about the latter.

Wanna know more about how I help my clients overcome this huge dilemma of how to eat with
Endo? Get on a quick Endo Breakthrough Call with me. Find the link in my bio 😊



I'm Sarvani an endo warrior. I don't say patient as we are real warriors dealing with this problem. 😣

So how am I coping up with this symptoms...

Actually I'm bit skeptical about this diet. As many of them said dairy 🥛products will not suit us or some other food cause bloating etc. Even am into this category. Not every food suits me. I hired a dietitian but couldn’t see any change in my symptoms.

When I landed into The Pain-free Endo system, I was surprised to see the alternative foods we have. I thought we should have complete bland food (that's what i think for health food) but no i was wrong. Radhika had a lot of recipes in the book 📖 which really helps us..

Small changes in diet, and other modules of The Pain-free Wndo System that include regular walk (in my case we have a pet i spend time with him going on walks, playing with him - this is what a great mood changer actually), I felt adding exercise in the schedule also helps though I just started.. I never thought diet change will actually help me. Though it is a good change.

If you have painful periods or symptoms similar to endometriosis schedule a call with me, find
the link in my bio to book a FREE ENDO BREAKTHROUGH CALL or send me a DM 😊


See you soon, don’t forget to make a list of questions you want answered pertaining Endo Nutrition. We have QnA session at the end of the session.


We are delighted to invite everyone for a session with Radhika Jhaveri, a holistic nutritionist who helps women with endometriosis heal naturally from her own 20 years of adenomyosis and Stage 4 Endo to her pain-free journey.

The session will focus on why we need to focus more on the nourishment of our bodies.

Find the link in the comments.



Being someone who has battled with Endometriosis since teens has been one of the most challenging parts of my life and one incident that was supposed to shatter me gave me a STRONG WILL to look for a positive way to heal from it!!

Fast forward 4 years and lots of education , I created my own specialty program where I help women with Endometriosis to naturally heal by lifestyle modification and other cool aspects of Holistic Healing.

So here’s ME,
Founder of The Pain-Free Endo System
✅Certified Holistic Nutritionist
✅Certified in Endometriosis and the Gut link by IWHI.
✅Certified Nutritional Educator by UtahState University
✅Certified in Adrenal Fatigue by IWHI
✅Gluten and Womens Health certified by IWHI.
✅Advanced certification in Coaching Dietary Strategies.
✅Certified in Cognitive Fitness by Harvard Online University
✅Licensed Zumba, Zumba Toning, Zumba Kids Instructor
And a lot more learning to add to this list!

🩸I am addicted to learning.

🩸I don’t BS so I’m pretty straightforward!

🩸I believe hard work beats talent.

🩸Can't function without COFFEE ☕️

🩸I don’t shy away from openly talking about menstruation and period related problems coz that’s my strength and I want to connect with all the girls and women out there who silently battle this problem.

So here’s a heads up that I talk a lot about women’s problems specifically related to periods,menstruation, endometriosis, hormone balance and lots of other aspects of a woman’s physical, mental, and emotional health.


I am glad that I met you Radhika through a group called Women with wings and became a part of the Pain free Endo system.

It's been more than 2 months now that I am following it and I have started feeling a lot of change in my body. Sure enough if I continue this further, I'll be able to see a major transformation.

Just to let you know in these 2 months:

My energy level has moved from a score of 3 to 6. Thanks to eating right and regular supplementation.

Pain in abdomen and bloating from 4 to 2

And a major relief is from headaches and nausea that I used to feel pretty often because of the continuous medication.

Thankyou Radhika for your guidance and support. I am sure this pain free endo system is gonna impact and bring about many positive changes in my body and life as I consistently take it further...... 😊😊

Wanna know more about how I help my clients overcome this huge dilemma of how to eat with Endo? Get on a quick Endo Breakthrough Call with me. Find the link in my bio 😊

Photos from Holistic Health Nutrition's post 10/06/2022

Why was I crazy enough to dye my entire crown Red😂.

It’s an interesting story….read on.

I’ve been living with endo since I was in my teens. All my childhood I was always told that a painful period is normal. It’s what every girl goes through and those who don’t are very lucky.

So naturally, I embraced the fact that I’d have to live with pain all my life. Honestly, I was bitter that I had to smile through pain all my life but I had accepted reality and life moved on with getting married and having two wonderful sons.

However, Endo lived in my body all these years growing steadily and increasing the pain and many other complications. I lost job opportunities, missed valuable times with friends and family and also switched careers to be able to stay consistent at work.

Long story short, after 3 surgeries and a life altering incident, I decided I’d take matters in my hands to live a decent pain-free life which is really not too much to ask right?

Well, the ordeal of taking up all the education needed, learning a lot of psychology of pain, shifting my mindset, learning from my mistakes and a lot of other non Endo things that I had to learn to start an online business that helped women with Endo not just live pain-free but also thrive was very long. Yet, it was worth all the hard work and waiting.

I had promised myself that when I finally went from Stage IV Endo to living pain-free and being able to manage my symptoms, I’d celebrate with colouring my hair red❤️. Something to always remind me how I conquered pain and how I can achieve the impossible. To red hair and being pain-free🥂

Photos from Holistic Health Nutrition's post 08/06/2022

Eating with endometriosis does not have to be stressful if you know the right way to go about it.

With any chronic disease, instead of giving all your attention to foods that need to be avoided, focus more on nourishing the body with anti-inflammatory and high anti-oxidant rich foods in order to reduce inflammation.

Instead of a restrictive diet, make sure you consume enough macro and micro nutrients to keep you energised and avoid fatigue.

Endometriosis is an inflammatory condition which means avoiding pro-inflammatory foods like processed foods, seed oils, all form of processed sugars and basically all junk food and ready to eat foods.

Additionally, add more natural, organic, home cooked meals to your diet to begin with, then gradually start looking at adding high quality plant protein, fats and carbohydrates along with tons of veggies and fruits.

Wanna know more about how I help my clients overcome this huge dilemma of how to eat with Endo? Get on a quick Endo Breaakthrough Call with me. Find the link in my bio😊


In order to make a difference in your life, consistency is more important than intention. It's challenging to make anti-inflammatory lifestyle adjustments when you have Endometriosis. Maintain as much consistency as possible by adopting tiny, easy-to-continue steps and forming new habits as you progress.

How it all started.

It all started many years ago when I was a teenager. I had the most painful periods a girl my age could possibly have to the extent that I used to end up skipping school and social events too. The doctors said that I had a hard uterus lining and that I would have no pain after I had children. So fast forward to after I mothered 2 beautiful boys, I was back to square one with the same painful periods which elevated to endometriosis and those who know what that is already know how lucky I was that it came after I already had kids. To add to that, I also developed Asthma! Ugh!! Can you imagine traveling with that sucker??

I was always a fitness enthusiast so I ended up being a licensed Zumba and fitness professional. However, this one thing that hindered my career the most was the leaves and canceled classes associated with my painful periods as a result of which I lost a lot of opportunities. And to top that, I also injured my back. I had degenerative disk disease. Wow right? Well, desperate times, desperate measures!! I got thinking and knew that NUTRITION was the only answer to all my problems. But I didn’t know anyone who would really understand the emotional aspect of my health and fitness so I took up studying Nutrition and 2 years down the line I finished a certification in Nutrition Coaching with one of the world’s leading Nutrition Coaching Programs, PRECISION NUTRITION.

I now have painless periods, in fact, I teach Zumba, Yoga, Group Fitness classes on any given day of my period. My back has never been better. Asthma is literally HISTORY!! My life is back in my own hands and I’m the master of my own destiny!! I also know that there are many more women like me battling with some issues big or small with their health and fitness. I want to help as many people as I can. This page of Holistic Health Nutrition and my business brand with the same name is solely for the purpose of freeing everyone from the shackles of limitations due to health problems. I hope I do justice to my passion to help others.

วิดีโอทั้งหมด (แสดงผลทั้งหมด)

This is just a little about what my journey with Endometriosis entails. I’m still learning how to live with it, however,...
To all the WOMEN 👩🏻‍🦱👩🏼👩‍🦰👱🏾‍♀️🧕🏼who are struggling, suffering, hurting, healing, waiting, hoping, yet being EVERYTHING ...
Merry Christmas!
Failure and success
HEAL.....A must watch documentary on Netflix!





Chiang Mai


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