Muay Thai Fightclub

Come celebrate my BIRTHDAY, Veteran's Day, another great event with Building Hope Summit County AND get a great workout for your Mind & Body next Monday 11/11 at 630pm

PFX: A Psychology-Fitness Experience. Connectedness Event A revolutionary group fitness class that combines psychology and neuroscience training with a HIIT workout, breathwork, and meditation.

Up your workout with this

BODY-BYTE: High Knees - Psychology-Fitness Training Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

Need more to get through

Make sure you're paying attetnion to this:

The Surprising Link Between Diet & Mood That Can Boost Your Performance We all know that maintaining physical health requires ... But many overlook the crucial…

Start Your Monday off POWERFULLY with this full body activating exercise

https://youtu.be/8yBlxaO1UkQ?si=TcQdkbxMf8TZ3RIp

Want to FINISH YOUR WEEK STRONG?

Try for FIVE

PSYFI PSYCH-BYTES - The Rule of Five - Psychology-Fitness™ Training by PSYFI In today's Psych-Byte Episode we tackle 'The Rule of Five'Shortcut the Struggle of being a high-performer by having your own clinical psychologist, personal ...

Sometimes it's hard to get moving on Mondays.

Try this simple 2-minute tool to get going AND increase focus & productivity

Not Moving Enough? Change That w/ This - Psych-Byte Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

How Do You Deal w/ Disappointment?

Story & Solution below..

I recently got rejected for the third year in a row for a Tedx talk in Breckenridge.

I was one of 28 finalists from 530, so that was something, but...

Being on the Tedx stage has been a 20 year dream for me, so let's just say I was disappointed, and angry, definitely angry.

BUT, because of the PSYFI work I've done around acceptance, patience, expectations & disappointment (all things we as high-performers experience at a deep level), I'm authentically grateful and happy I didn't get accepted.

Want to how know I got this way?

See below

How Do You Deal w/ Disappointment - Psych-Byte Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

Beat the case of the Mondays with this 10-second mind/body shift

PSYFI-ghts: You're Angry Because Your Environment Sucks - Here's How to Change It - Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

If you PROCRASTINATED until Friday,

here's how to finish your week STRONG 💪

PSYCH-Byte Crush Procrastination in One Simple Step - Psychology-Fitness Training Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

It's hump day and sometimes we forget why we're pushing so hard, aka our TRUE goals.

Here's something to remind you

PSYFI PSYCH-BYTES - Set Meteoric Goals Not Mediocre Goals - Psychology-Fitness™ Training by PSYFI In today's Psych-Byte Episode we tackle 'Set Meteoric Goals Not Mediocre Goals'Shortcut the Struggle of being a high-performer by having your own clinical ps...

Having a case of the Mondays?

Try this 3-word perspective shift to get your week back and realize: THIS IS IT!

PSYCH-BYTE: This is It - Psychology-Fitness™ Training Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

Stressed from your work week?
Need a tool for relief within minutes?

Try this simple exercise to relieve your neck pain, increase your energy and productivity.

BODY-BYTE/ Collar Bone Scraping - Psychology-Fitness™ Training Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

Monday blues?

Not

Want to increase ?

Try this simple tool:

PSYFI PSYCH-BYTES - Taking Opposite Action - Psychology-Fitness™ Training by PSYFI Shortcut the Struggle of being a high-performer by having your own clinical psychologist, personal trainer, breathwork teacher, and meditation instructor all...

If you're like me, the thought of "letting go" brings a visceral response that I want to yell F$%K NO!

Try doing this instead and find more balance and less burnout

PSYFI-ghts: Fk People That Tell You to 'Let Go" Do This Instead - Psychology-FitnessPowered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

Looking to get motivated after summer?

Join us for our signature PFX (Psychology-Fitness) training!

A few spots left for this FREE event

CONNECTEDNESS-PFX: A Psychology-Fitness Experience. A revolutionary group fitness class that combines psychology and neuroscience training with a HIIT workout, breathwork, and meditation.

I’m hosting Our only PFX Class (Brain, Body & Breath training combined) of the fall and I’d love for you to join!
💪🏻

Next Monday, September 9th
Silverthorne
630pm
Cost: FREE

Details and sign up

CONNECTEDNESS-PFX: A Psychology-Fitness Experience. A revolutionary group fitness class that combines psychology and neuroscience training with a HIIT workout, breathwork, and meditation.

Kill your PROCRASTINATION RIHGT NOW so you can enjoy your holiday

PSYCH-Byte Crush Procrastination in One Simple Step - Psychology-Fitness Training Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...

Looking for more energy during your workday?

Give these a try for 30-second and watch your focus, concentration and energy increase!

BODY-BYTE: High Knees - Psychology-Fitness Training Powered by PSYFI Subscribe here to join our team:- https://www.youtube.com/channel/UCSZLG1qdT0bnM0XRbK6wDMwShortcut the Struggle of being a high-performer by having your own ...