Teamkmitl Workout

Photos from ผมม้าพาเที่ยว's post

30 MIN TOTAL BODY HIIT CARDIO WORKOUT + ABS | 6 WEEK SHRED - DAY 3

https://youtu.be/vD7s0fsjkj4

30 MIN TOTAL BODY HIIT CARDIO WORKOUT + ABS | 6 WEEK SHRED - DAY 3 Day 3 of our 6 Week Shred Workout Plan - This 30 min total body HIIT cardio workout + abs is a great way to get that heart rate up and start burning some FAT...

growingannanas - YouTube

https://youtube.com/c/growingannanas โหดมาก ให้เหงาช่วง covid นี้แนะนำน้องคนนี้เลยครับหน้าตาน่ารักแต่ไปดูเองเลยครับ

growingannanas - YouTube Get strong, fit & confident with my At home workouts. Welcome to my channel!I'm a certified personal trainer, coached Crossfit Classes, and now I inspire and...

I’m back.

Photos from Teamkmitl Workout's post

🍑BUBBLE WORKOUT- full routine‼️
Follow @ANITA_HERBERT for BEST GYM + HOME WORKOUTS!
.
My trainings are all about SLOW & CONTROLLED movements🙅🏻‍♀️FOCUS on your muscles and FEEL them working!
.
Most common question i get:
“Anita, what weight should I use?”🧐
👉🏾Pick a weight that's challenging (you should be really struggling getting the last 2-3 reps in) but you are still able do with PERFECT FORM!
You will gain nothing from lifting an extra few lb with poor form. Always concentrate on perfect form and controlled reps.
🔑Make sure you are feeling every second of the movement.

SUPERSET:3sets
🍑Sumo stance deadlift-12
🍑RDL with plate -10 (i like to give a little swing the plate away from me to get a greater stretch on the hammies🔥
.
SUPERSET:3 sets
🍑RDL-12
🍑Single leg deadlift- 10

SUPERSET:4 sets
🍑Frog stance hip thrusts-12
🍑Standing side leg lift w plate- 10
.
FINISHER: 2 sets
🍑Cable kick-20 each side ( back to back no break between)

🍑BUBBLE WORKOUT- full routine‼️ Follow @ANITA_HERBERT for BEST GYM + HOME WORKOUTS! . My trainings are all about SLOW & CONTROLLED movements🙅🏻‍♀️FOCUS on your muscles and FEEL them working! . Most common question i get: “Anita, what weight should I use?”🧐 👉🏾Pick a weight that's challenging (you should be really struggling getting the last 2-3 reps in) but you are still able do with PERFECT FORM! You will gain nothing from lifting an extra few lb with poor form. Always concentrate on perfect form and controlled reps. 🔑Make sure you are feeling every second of the movement. SUPERSET:3sets 🍑Sumo stance deadlift-12 🍑RDL with plate -10 (i like to give a little swing the plate away from me to get a greater stretch on the hammies🔥 . SUPERSET:3 sets 🍑RDL-12 🍑Single leg deadlift- 10 SUPERSET:4 sets 🍑Frog stance hip thrusts-12 🍑Standing side leg lift w plate- 10 . FINISHER: 2 sets 🍑Cable kick-20 each side ( back to back no break between)

20 MIN CORE/CARDIO 🔥💦
( like + save to try later 🏷)

No gym needed, just your mind and body. Progress needs perseverance, leave your self-doubt in the past and just focus on giving it your best right now — let’s go!!!🔻
#gymadvice
✔️ Run 400 meters and perform each exercise for 30 seconds. Repeat this for 20 minutes with minimal to no rest.
-
cc: @evolve.nation

20 MIN CORE/CARDIO 🔥💦 ( like + save to try later 🏷) No gym needed, just your mind and body. Progress needs perseverance, leave your self-doubt in the past and just focus on giving it your best right now — let’s go!!!🔻 #gymadvice ✔️ Run 400 meters and perform each exercise for 30 seconds. Repeat this for 20 minutes with minimal to no rest. - cc: @evolve.nation

ลีนทั้งปี กล้ามไม่หาย ทำยังไง? | Bestfitts x Naefit

ลีนทั้งปี กล้ามไม่หาย ทำยังไง? | Bestfitts x Naefit ติดตามผ่านทาง ———— 📲Youtube: naefit 📲Fb Page: naefit 📲Instagram: naefit

Workout complete

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

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Teamkmitl Workout updated their business hours.

Teamkmitl Workout updated their business hours.

DO OR DIE WORK OUT

https://www.youtube.com/channel/UCqGfrEBEFz44oU9APdjb6Gg

DO OR DIE WORK OUT Come to Joy with us Run fun barefoot Gym Home

金山Tabata 170629/間隔休息無音樂版本

https://www.youtube.com/watch?v=Hk237KCsLkE

金山Tabata 170629/間隔休息無音樂版本 陽光金山運動班自 2017-6-29 開始練習的八動作/四循環 Tabata 影片

Inger Houghton | Pregnancy Workout w/ Empty Barbell

https://www.youtube.com/watch?v=C88Nc0mfQ7Q

Inger Houghton | Pregnancy Workout w/ Empty Barbell INGER HOUGHTON - "Giving advice on pregnancy and training is difficult as every woman, and even every pregnancy, is different. The absolute best advice is to...

Photos from Teamkmitl Workout's post

Intense 16 Min Full Body FAT BURNING Workout - No Equipment Needed

https://www.youtube.com/watch?v=RIHMwZeEcFE

Intense 16 Min Full Body FAT BURNING Workout - No Equipment Needed Funk and Angela Roberts take you through this intense 16 minute full body fat burning workout using no equipment but your own bodyweight. This workout will b...

The 15 Best CrossFit WODs For Beginners

The 15 Best CrossFit WODs For Beginners When a first-time CrossFitter walks into your box, they may be intimidated by the sport's tough reputation. You can can use these 15 basic CrossFit Wods to ease their way into this ultra-fit lifestyle:" I'm also going to rework the outtro.