ALHAJ BILAL

Iran’s supreme leader, Ayatollah Mojtaba Khamenei, issued a defiant message on Thursday saying that the U.S. had no place in the future of the Persian Gulf region and making clear that his country planned to manage the Strait of Hormuz going forward. In the rare statement, Khamenei also vowed that Iran would retain its nuclear capabilities.

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we'll continue reminding ppl about them everyday

WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!
Glorious child

The two criminal, Joe must be the third.

Soon 😂😂👏👏

😂😂😂

To everyone reading this Keep going. No matter how stuck you feel, no matter how bad things are right now, no matter how hopeless & depressed you feel, no matter how many days you have spent wishing things were different. I promise you won't feel this way forever. Keep going..🙏Bless my day with a follow. It could mean a lot 🥺🙏🏾