Nathan William

Weekend workout. Speaker on. Let’s go 🔊

15 min AMRAP
2 Deadlifts
2 Cleans
2 Press
2 Sn**ch
2 Burpees

10 min AMRAP
2 Swings
2 Cleans
2 Squats
2 Reverse Lunges
2 x 10-count Bodybuilders

Finisher:
10 Loaded Carries
10 Turkish Get-Ups

Block 1: Feeling strong
Block 2: Music carrying me
Finisher: Survived… just about 😅

Sun coming up. Speaker loud. Work done before most people wake up.

5AM Kitchen Workout

Warm Up
• Fascia hops
• Hindu squats

Workout – 4 Rounds

• 10 × 1-pump burpees
• 10 × slow kettlebell goblet squats

• 10 × 2-pump burpees
• 10 × deficit kettlebell high pulls

Stereo got stolen.
Phone became the DJ.

Workout stayed the same.

10 rounds
20 KB swings
10 push-ups

Still suffering at 5AM.

05:00 AM.
Cold air. Drum & bass. Just work.

Burpees.
Kettlebells.
Round after round.

Some mornings motivation shows up.
Some mornings it doesn’t.

Either way… we train.

Before work.
Before the day begins.

5AM CLUB.

While most people are still sleeping we’re already deep into burpees, kettlebells and sweat.

No mirrors.
No egos.
Just effort.

DM “5AM” if you want in.

“Guinness in the glass, backups on the bench. Come on England.” 🍻🏉

5AM CLUB – No Snooze Crew

While the city sleeps, we move.

Warm up.
Burpees.
Kettlebells.
Work.

No egos.
No excuses.
Just effort.

Uppsala — if you know, you know.

DM “5AM” to join the crew.

Stronger before the city wakes.

Warm up.
50 burpees.
Full kettlebell flow.
Carries to finish.

No ego. Just effort.

Mon–Fri. 5AM. Uppsala.

DM “5AM” if you’re ready to stop hitting snooze.

Stronger together at 5AM.

Small group. Big standards.
Mon–Fri. No egos. Just effort.

Before Uppsala wakes up — we’ve already put the work in.

Your crew is waiting.

DM “5AM” to join.
Tag your 5AM partner.
Comment “I’M IN” if you’re done hitting snooze!!!

5AM CLUB – 2 x ROUNDS

Warm up

• Fascia hops
• Skipping
• Hindu squats

WORKOUT (x2 rounds)

50 x Burpees
Dumbbell flow: 10 x each exercise
– Rows
– Romanian Deadlift
– Thrusters
– Reverse lunges
– Jump squats
– Walking lunges

Farmers carry to failure
(Don’t put the dumbbells down)

15m Crawls forward
15m Crawls lateral

Finisher
5 mins skipping

Most people hit snooze.
We build engines.