CyberRwanda

Amategeko agenga gukuramo inda mu Rwanda, wari uyazi?🤔

Ese iyo uchata n'inshuti zawe, muganira mute? Muba mutera jokes, cg muba muri seriye ukuntu?

Sura link iri hepfo aha, maze utwereke uko wachata n'inshuti yawe iramutse ikwifunguriye.

https://arcweave.com/app/project/gk6QdPNEdK/play

Kumenya inkomoko y’indwara zo mu mutwe ni bwo buryo bwa mbere bwo kuzirwanya.

Ese wowe ucyeka ko ziterwa ni iki?

Tubwire muri comment, but usure urubuga kugira ngo umenye byinshi kuri byo.

Kenshi iyo umuntu atangiye gukora bimwe muri ibi, haba hari ibibazo byinshi aba ari kurwana nabyo muri we, nka za depression n'ibindi.

Biragoye ko azakubwira ko afitie ikibazo runaka, ariko bigaragarira mu buryo avuga, yitwara, cg mu bintu asigaye atitaho.

Kwipimisha indwara zandurira mu mibonano mpuzabitsina si ibintu biteye ubwoba. Ubanza kuganira na muganga, akagupima, hanyuma bakagusobanurira ibisubizo.

Umuntu ashobora kuba yambara neza, afite fresheri, akunzwe n'abantu benshi...ariko mental health ye nayo imeze ukuntu.

Hari uburyo wabimenya?

👀Hari ibimenyetso byakwereka ko inshuti yawe ishobora kuba ifite byinshi ihanganye nabyo.

Hari ikindi ubona twibagiwe ra?

Ibi wowe wari ubizi?

Uburyo butandukanye bwo kwirinda gusama bukingira mu buryo butandukanye.

Tubwire ubwo wakoresheje👇

Guhindura imvugo yawe, bishobora guhindura uko wiyumva.

Swipinga utubwire icyo wemeranya nacyo😉