Amic Fitness

Before & After
Postarea de astăzi este despre Marian și progresul acestuia.

Before: 105 kg (117cm circumferința taliei)
After: 87 kg (94cm circumferința taliei)

Pe scurt:
- 3 luni și jumătate de antrenamente
- 4 antrenamente săptămânal
- stil de viață sănătos, mese echilibrate.

Pe lângă transformarea fizică vizibilă, cea mai importantă schimbare a survenit dpdv medical. Adaug aici o parte din analizele relevante, pt transparența rezultatelor cu adevărat valoroase.

Îi mulțumesc pt încredere și îl felicit pentru munca depusă, dar mai ales pt determinarea extraordinară, pe care rar am întâlnit-o!👏👏👏👏 🙇‍♀️ 🙇‍♀️

P.S.: pe contul de Instagram amic_fitness se regăsesc și câteva clipuri din timpul antrenamentelor. 😊

https://youtu.be/nJskpXuQN20

Cea mai simplă rețetă de DROB!
Rețeta completă pe Youtube

AMIC Fitness on Instagram: "Cea mai simplă rețetă de DROB! Rețeta completă pe Youtube #drob #easterfood #easterrecipes #traditionalfood #romanianfood #goodfood #cooking #nutrition #healthy #healthyfood #yummy #yummyfood #amicfitness #instagram.. 0 Likes, 0 Comments - AMIC Fitness () on Instagram: "Cea mai simplă rețetă de DROB! Rețeta completă pe Youtube ..."

Cauliflower Steak and some chitchat not only on Facebook, Instagram & Tiktok, but also on Youtube.

Check it out and try it out!

AMIC Fitness on Instagram: "Cauliflower Steak Easy, fast & healthy recipe posted on Youtube, Instagram & also Tiktok, cause I understand this is a huge trend, even though I must confess it doesn’t catch me. But!!!! All I want to say is that I...

✨In case you didn’t know what exercises to include in your legs workout… there you go!

⚡️Also wanted to share that a month ago, when I first entered this new gym, anxiety hit!
Yep, I suffer from anxiety whenever I find myself in new places, with new people, surroundings I am not familiar with.

💥Of course I spilled my drink on my blouse & also on my face… it was like a small explosion… then I hit my head. Not much, but enough to look weird and make people see I was not comfortable 🙈
🌪️And of course I stumbled too, but did not fall, fortunately!

🌤️A month after, things look better, I still spilled my drink today (but cleaned the mess afterwards), anxiety hits whenever the gym is overcrowded, but hey, I DO fight my demons! 😇

☀️I felt the need to share this as everyone I know tells me I look so self-confident… and I’m like :WHAAAT?!

I am the only anxious person? 🤷‍♀️

amic.fitness on TikTok Legs workout? Say no more!

AMIC Fitness on Instagram: "Eggplant Boats #eggplant #eggplantrecipes #vegan #vegetarian #easyrecipes #fastmeals #whattocook #nutrition #recipeoftheday #dinnerideas #lunchideas #yummy #cooking #amicfitness #instagram #youtube #tiktok" 11 Likes, 0 Comments - AMIC Fitness () on Instagram: "Eggplant Boats ..."

Champion’s Diet

⚫️ This is the easiest way to understand how to eat properly, how to split the plate.
⚫️ If you do not weigh your food, remember this picture each time you eat.
⚫️ Of course there are other variables too, such as the way you cook your meals.
⚫️ Try to consume as little sugar as possible, avoid heavy sauces, especially store bought ones.
⚫️ Keep it simple!