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fitness and healthy lifestyle
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This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
Mawlana Jalal-al-Din Rumi
Posted • (song: Diddy Coming Home. Outfit: )
Best describing my feelings right now!
generated with
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.
⌛️ 😂
Looks like I found a new toy to play with 🤩
Easter time Family :
A little bit of
A little bit of
A whole lot of in the house😜
long time no see 😅 ,
I started to miss you 🦶🏽🦀🦂🐒
and
Daily challenge 🦶🏽
Exercise not only changes your body.
It changes your mind, your attitude and your mood.
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