Mindfulness Romania

Online mindfulness therapy may help manage depression: JAMA Psychiatry USA: The use of online version of mindfulness-based cognitive therapy in addition to the usual depression care (UDC) significantly improved depressive symptoms compared to the use of UDC alone, a...

Mindfulness makes it easier to forget your fears - Neuroscience News Daily training with a mindfulness app has lasting effects on extinction learning.

Mindfulness video game changes areas of the brain associated with attention With an estimated 97 percent of adolescents playing video games in their free time, there is growing potential to design games as tools for attention-building instead of attention-busting.

Mindfulness video game changes areas of the brain associated with attention - Neuroscience News Tenacity, a newly developed video game that promotes mindfulness, alters connectivity between the dorsolateral prefrontal cortex and the inferior parietal cortex. These areas of the brain are critical for attention. After playing the game for a short period, participants reported improvements in att...

Yoga and physical therapy as treatment for chronic lower back pain also improves sleep - Neuroscience News Following 12 weeks of yoga instruction, people with chronic lower back pain reported a significant improvement in symptoms and better sleep over 52 weeks.

Take a yoga class and depression and anxiety improve - Neuroscience News Yoga intervention reduces symptoms of depression and anxiety while increasing feelings of positivity.

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Mindfulness meditation training alters how we process fearful memories Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts General Hospital (MGH) researchers report that mindfulness meditatio...