Bar Realist

Yesterday's training EXTREME MASS & UPPER BODY DENSITY!!!

Danut Niccolo Extreme Mass & Density

Chest & back in the books 📚
Sets incoming...flat bench press 120kg for high reps + alot more

Gargantuan arms day

Yesterday's training for upper body

Chest & back chronicles Chest & back upper body mass & density yesterday 14.04.2026 as follows:Flat bench press 110kg ×17,13Close grip chin ups 20kg ×11Regular grip chin ups 20kg ×8...

Chest & back ,high reps pump work. Lightweight
Lots of volume..probably I'll upload my training session on youtube

Chest & back ,mass & density Bodyweight 110kg.
Did lightweight high reps today

Leg density session from today

Back squats 160kg 5 sets Lower body density sets :High bar ATG back squats 160kg ×5 sets (6,5,4,3,3)ATG Front Squats 100kg×13Bulgarian split squats 2 sets (25,25 & 21,21) each leg

Today

Upper body Density 💪🏻 Chest & biceps 💪🏻 density supersets for mass:Incline bench press 130kg×3,3,2(100kg×8/60kg×12)Incline curls 26kg/26kg×8,8,6(20kg×5,16kg×5,12kg×7) 5min restF...

Density work for chest & biceps ,heavy weight & high volume supersets for mass 💪🏻 😎

Lower body mass & density work from today.

ATG Back Squats Lower body quads mass & density work:High bar ATG back squats 150kg ×4 sets (11,7,6,6) 6min rest btwn sets..my old PR from 2023 restored..time to aim for mor...