Fitness&Health Qatar-Private sessions

Fitness&Health Qatar-Private sessions

Kinesiologist,
Fitness and Bodybuilding,
Bikini Fitness-IFBB bikini competitor
Group exercise and private sessions,
Competitor in sports aerobics ,
Yoga teacher,
Swimming classes - Former swimmer
Wellness consultations (nutrition&health tips)
Meal progr

Fitness-Kinesiologist-GX&PT trainer
Swimming sessions. Wellness consultations (nutrition&health tips). Meal program, workout program. Online coaching.

Operating as usual

Athletes Collapsing And Dying [ 400 IN THE LAST 6 MONTHS ] 22/01/2022

Athletes Collapsing And Dying [ 400 IN THE LAST 6 MONTHS ]

Pita li se itko....?

Athletes Collapsing And Dying [ 400 IN THE LAST 6 MONTHS ] There is a very concerning trend coming out of the sports world. Healthy athletes collapse and dying, on the very fields and courts that they play on. Hospit...

Lab Alert: Changes to CDC RT-PCR for SARS-CoV-2 Testing 22/01/2022

Lab Alert: Changes to CDC RT-PCR for SARS-CoV-2 Testing

Lab Alert: Changes to CDC RT-PCR for SARS-CoV-2 Testing CDC - OPHSS - CSELS - Division of Laboratory Systems (DLS)

Ivan Penava o nagodbi Pfizera i državnog odvjetnika SAD-a 13/12/2021

Ivan Penava o nagodbi Pfizera i državnog odvjetnika SAD-a

Ivan Penava o nagodbi Pfizera i državnog odvjetnika SAD-a Predsjednik Domovinskog pokreta Ivan Penava na konferenciji za medije govorio je o prvom potvrđenom smrtnom slučaju u Hrvatskoj od posljedica covid cjepiva.V...

Photos from Fitness&Health Qatar-Private sessions's post 22/04/2021

Postnatal Fitness, C-section recovery 💪🌸...Stay committed

Timeline photos 23/01/2021

Balance your macros according to your needs...Intake the ✅ amounts

Photos from Fitness&Health Qatar-Private sessions's post 23/01/2021

40weeks 🤰...if you are able & if you still feel ok to move, balance your activities with stretching and strenght exercises. Your labor will be much easier & you will be able to recover much faster🤸‍♀️💪🚶‍♀️

10/12/2020

3rd trimester of pregnancy➡️Pregnancy can be much easier by having appropriate physical activity ☝

➡️ BACK TO BASIC for the safe 2nd trimester of your pregnancy ➡️Lower body exercises ➡️GLUTEUS FOCUS 🍑with minimised tension over your abdominal zone...
3-4 sets , each side 12-15 #reps
STAY FIT, STAY SAFE, STAY HEALTHY 💞🤰➡️Before starting any kind of exercise while you are pregnant, please consult your doctor ☝️
FitKinesioK.M. 
_____________________________________________
#gluteusworkout #lowerlimb #lowerbody #basicmovements #2ndtrimester #prenatalexercise #activelifestyle #pregnancy #activepregnancy #besafe #beactive #kinesiologist #personaltraining #ifbbcompetitor #ifbbgirls #fitnesspecialist #gymmotivation #fitnessmotivation #fitness #wellnessbikinicompetitor #personaltraining #dohaqatar #posturecorrection #instadaily #instavideo #fit 07/10/2020

➡️ BACK TO BASIC for the safe 2nd trimester of your pregnancy ➡️Lower body exercises ➡️GLUTEUS FOCUS 🍑with minimised tension over your abdominal zone...
3-4 sets , each side 12-15 #reps
STAY FIT, STAY SAFE, STAY HEALTHY 💞🤰➡️Before starting any kind of exercise while you are pregnant, please consult your doctor ☝️
FitKinesioK.M.
_____________________________________________
#gluteusworkout #lowerlimb #lowerbody #basicmovements #2ndtrimester #prenatalexercise #activelifestyle #pregnancy #activepregnancy #besafe #beactive #kinesiologist #personaltraining #ifbbcompetitor #ifbbgirls #fitnesspecialist #gymmotivation #fitnessmotivation #fitness #wellnessbikinicompetitor #personaltraining #dohaqatar #posturecorrection #instadaily #instavideo #fit

https://www.instagram.com/p/CE5Dyu_JWYJ/?igshid=3yg1cozqj9wn

Follow PRENATAL exercises & keep yourself active🤰💪

➡️ BACK TO BASIC for the safe 2nd trimester of your pregnancy ➡️Lower body exercises ➡️GLUTEUS FOCUS 🍑with minimised tension over your abdominal zone... 3-4 sets , each side 12-15 #reps STAY FIT, STAY SAFE, STAY HEALTHY 💞🤰➡️Before starting any kind of exercise while you are pregnant, please consult your doctor ☝️ FitKinesioK.M. _____________________________________________ #gluteusworkout #lowerlimb #lowerbody #basicmovements #2ndtrimester #prenatalexercise #activelifestyle #pregnancy #activepregnancy #besafe #beactive #kinesiologist #personaltraining #ifbbcompetitor #ifbbgirls #fitnesspecialist #gymmotivation #fitnessmotivation #fitness #wellnessbikinicompetitor #personaltraining #dohaqatar #posturecorrection #instadaily #instavideo #fit

Photos from Fitness&Health Qatar-Private sessions's post 19/05/2020

•Pain relief
•Trigger points work/Reffered pain
•Personal training/Kinesiologist/Fitnessgoals

03/05/2020

➡️Keep yourself Fit and do everything you can do not to regret for the things you did not do👣🏋️‍♀️🕺...
•Online training support
•In home training support
•measurements &meal planning
•TRAINING ADJUSTED TO AVERY PERSON INDIVIDUALLY 🏋️‍♀️📊

22/04/2020

100% one on one Fitness Support | FitKinesioK.M.

22/04/2020

➡️Onlin personal Fitness support 🏋️‍♀️
➡️Inhome personal Fitness support 🏋️‍♀️
➡️In body scan measurements 📈🖊
➡️Meal planning and Macronutrients organising 📊🗒
Instagram: @korina.muhek
FitKinesioK.M.

24/02/2020

Take your chance for a change...

24/02/2020

Master the biomechanics of motion👍👌

24/02/2020

Reserve your session

24/02/2020

BE PROFESSIONAL & BE RESPONSIBLE

24/02/2020

Start your Fitness Goal with SEGMENTAL BODY ANALYSIS and adjusted TRAINING PROGRAM just for your needs... :-)

It's now easier to email Fitness&Health Qatar-Private sessions 24/02/2020

It's now easier to email Fitness&Health Qatar-Private sessions

It's now easier to email Fitness&Health Qatar-Private sessions

13/03/2019

For any information about fitness and training, visit full active InstaG profile

Photos from Fitness&Health Qatar-Private sessions's post 28/11/2018

Create your body shape, get fit and healthy with your professional personal trainer and kinesiologist.

14/03/2018

Expecting Zumba event in April...Doha-Qatar....More details soon 🤗

20/02/2018

The first you have to think about is your HEALTH🏋️‍♂️😊

20/02/2018

Check your cm and calculate your daily calories🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️

20/02/2018

https://www.facebook.com/BounceFitnessQatar/videos/1484177661630194/

Yoga & Pilates PRIVATE SESSIONS with StrongBox Qatar

20/02/2018

YOGA BY THE SEA- book your in home Yoga classes

24/02/2017

ONLINE MEAL PLANS AND COACHING....START WITH YOUR DECISIONS AND CHANGES TODAY.... :-)

24/02/2017

Legs day

Home workout- Legs training
SQATS & REVERSABLE LOUNGES :-)

Muscle&Motion - Lifting Injury Risk 10/12/2016

Muscle&Motion - Lifting Injury Risk

https://www.youtube.com/watch?v=lVxnRAiuGas

THIS IS WHY WE NEED TO DO IT RIGHT.....

Muscle&Motion - Lifting Injury Risk www.muscleandmotion.com

Our Story

Fitness-Kinesiologist,M.Sc.Kin,prof.

Segmental Body Analysis- Weight loos

Group exercise and Personal fitness training adjusted to your needs.
Swimming sessions

Recovery-Trigger point treatments (pain relief)

Videos (show all)

Legs day

Address


Qatar,Doha
Doha

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ᴛʜɪꜱ ʙᴏᴏᴋ ɪꜱ ᴀ ɢᴜɪᴅᴇ ᴛᴏ ᴛʜᴇ ᴄᴏʀʀᴇʟᴀᴛɪᴏɴ ʙᴇᴛᴡᴇᴇɴ ɴᴜᴛʀɪᴛɪᴏɴ, ꜱᴘᴏʀᴛꜱ, ᴘʜʏꜱɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ & ɪᴛs ɪᴍᴘᴀᴄᴛ ᴏɴ ʟᴏɴɢᴇᴠɪᴛʏ